AWAKE
Our values
Our Core Values
01
Quality
We are committed to providing top-quality products for your holistic well-being.
02
Integrity
Our products and guidance are designed with honesty and integrity for your wellness journey.
03
Empowerment
We empower you to prioritize your health through balanced lifestyle choices.
Start Your Journey to
Why Choose Us
Why Choose Open Integrative?
Experience our unique value propositions that set us apart in nourishing your body and mind.
Personalized Guidance
Receive tailored lifestyle advice to support your specific health needs and goals.
Holistic Wellness Approach
Embrace a balanced and integrated lifestyle with our holistic health solutions.
Premium Supplements
Explore our range of high-quality naturopathic supplements for comprehensive well-being.
First Get Rid of the Bad Stuff
Identify items at home that drain your energy and stress your organs. Avoid them to improve your health, brain function, and well-being.
Unhealthy Compound Checklist
Vegetable / Seed Oil | Margarine, Canola, Corn, Soy, Cottonseed, Safflower, Sunflower, (Cookeen) Refined Vegetable Fat |
Sugar & Artificial Sweeteners | Agave, High Fructose Corn Syrup, Acesulfame, Aspartame, Neotame, Saccharin, and Sucralose |
Ultra-processed highly refined foods | Especially Low Fat, high carbohydrate, or most of the middle aisles of groceries. |
Nightshades | Tomato, Potato, Melongene, Peppers, Goji berries etc |
Grains & Legumes | Wheat, Oats, Quinoa, Peanuts |
Soda & Fruit Juices | Even freshly squeezed juices are mostly sugar water |
Fluoride | Dried fruit, Tap water, Toothpaste. There are some good fluoride-free toothpastes, eg. Dr. Bronner’s |
Synthetic Vitamin C | Ascorbic Acid, Citric Acid, Citrates, Ascorbates |
Popular Multivitamins | One a Day/ Prenatals. If it’s available in every pharmacy it’s likely to be synthetic garbage |
Iron supplements | Anything fortified with iron. You most likely have more stored iron than you need. You do not need to take extra iron |
Bromine | Typically found in baked goods & enriched flour |
Alcohol | All alcohol is toxic. Even Wine is not recommended |
Zinc supplements | Zinc oxide, zinc citrate, zinc orotate |
Vitamin D supplements | All Synthetic Vitamin D, 7-dehydrocholesterol, cholecalciferol |
Calcium supplements | Popular versions like Calcium Carbonate, Calcium Citrate, Calcium Ascorbate etc. |
Synthetic B vitamins | Folic acid, Cyanocobalamin. Most are made from coal tar, ammonia, acetone and hydrochloric acid |
Optimal Nutrient Checklist
High-Quality Animal Protein | Grass-fed Sheep / Goat / Beef (including Liver and other organs), Pasture-raised Eggs, Wild Caught Seafood especially Salmon and Sardines, Clams, Mussels, Scallops, Oysters |
Healthy Fats | Grass Fed Ghee & Butter, Tallow, Lard, Red Palm Oil, Avocado Oil, Extra Virgin Olive Oil, Wheat Germ Oil, Coconut Oil & C8/C10 MCT Oil |
High-Quality Cod Liver Oil | High-Quality Cod Liver Oil – Natural bio-available Vitamin A and D and Omega 3. Stick to Rosita Real Foods & Jigsaw Health |
Sea Vegetables & Algae | Seamoss, Kelp, Dulse, Nori, Chlorella, Spirulina |
Vegetables | Watercress, Lettuce, Raw Carrots, Cauliflower |
Mushrooms | Mushrooms – Shiitake, Reishi, Lion’s Mane, Cordyceps |
Bee Pollen | Bee Pollen – Essential Amino Acids, Phenolic Compounds, Vitamins & Minerals |
Konjac (Glucomanon) | Shirataki Noodles / Miracle Noodles & Miracle Rice |
Probiotics | Probiotics – Sauerkraut, Kefir, Kumbucha, Bulgarian Yogurt, Kimchi, Fermented Pickles |
Complex Carbohydrates | Sweet Potato, Plantain, Green Banana, Cassava |
Adrenal Cocktail | Adrenal Cocktail – Nourishment for the absolutely essential adrenal gland |
Trace Minerals/ Electrolytes | Mineral drops, Coconut Water, Unrefined Sea Salt |
Food-Derived Vitamin C Complex | Acerola, Amla, Camu Camu |
Nutritional Yeast | Nutritional Yeast – (Unfortified) Natural Vitamins, Minerals, and Antioxidants |
Stabilized Rice Bran | Stabilized Rice Bran – nutrient-dense and phytochemical-rich |
Vitamin E Complex | Particularly Tocotrienols |
Food Grade Diatomaceous Earth | Food Grade Diatomaceous Earth – Ideal source of Silica for hair skin & nails. Reduces cholesterol. Chelates toxins |
Nuts | Pistachios, Walnuts, Coconut, Macadamia, Pili Nuts |
Taurine | Taurine – Helps modulation of neurotransmitter activity |
Magnesium | Magnesium – Glycinate, Threonate, Malate |
Creatine | Creatine – has neuroprotective benefits, increases brain bioenergetics and muscle recovery |
Boron | Boron – Affects Magnesium metabolism and assists in preventing Calcium loss and bone demineralization |
Potassium Bicarbonate/ Bitartrate | Potassium Bicarbonate/ Bitartrate – Humans need at least 4,700 mg of potassium daily |
Dark Chocolate | Dark Chocolate – 80% & higher cacao content. Very small amounts every once in a while. Not everyday |
Boron: Benefits of a Lesser-Known Mineral
Key Takeaways Boron is a trace mineral with significant health benefits. It supports brain function, bone health, and hormonal balance….
Sustainable Beauty: Redefining Skincare with Eco-Friendly Practices
Key Highlights Sustainable beauty focuses on products that are good for the planet and consumer health Ingredients, manufacturing practices, packaging,…
Toxic Superfoods by Sally K. Norton
Key Takeaways Understanding Oxalates: Sources: Found in many plant foods, including spinach, almonds, and sweet potatoes. Health Impact: High oxalate…
7 Healthy Habits to Maintain While Traveling
Key Highlights Stay hydrated, eat well, and stay active during travel. Ensure restful sleep, practice stress reduction, and keep up…
Diabetes: Everything You Need to Know
Key Takeaways Type 1 and Type 2 diabetes involve insulin regulation issues, with Type 2 being the most common due…
Xeriscaping 101: Easy Steps for Beginners
Key Takeaways: Xeriscaping focuses on water-efficient landscaping, reducing the need for irrigation. Native and drought-tolerant plants are key components of…
Lost Book of Herbal Remedies by Nicole Apelian
Key Takeaways Details medicinal properties of common plants. Offers DIY instructions for natural remedies. Discusses plants for specific health issues….
The Better Baby Book by Dr. Lana Asprey and Dave Asprey
Key Takeaways Focuses on optimal prenatal and early childhood health. Offers dietary recommendations for expecting mothers. Discusses environmental impacts on…
Dementia: Causes, Symptoms, and Management
Key Takeaways: Dementia involves a decline in cognitive function affecting memory, thinking, and daily life. Common causes include genetic factors,…
Born a Crime by Trevor Noah
Key Takeaways Trevor Noah’s biracial identity in apartheid South Africa was illegal, making his existence a crime. The book highlights…
Allergy-Friendly Pets
Key Highlights Hypoallergenic pets are great for people with pet allergies, as they produce fewer allergens like dander, saliva, and…
The Magnesium Factor by Dr. Mildred Seelig & Dr. Andrea Rosanoff
Key Takeaways Explores magnesium’s role in cardiovascular health. Discusses interaction between magnesium and other minerals. Highlights symptoms of magnesium deficiency….
Deep Nutrition by Catherine Shanahan, M.D.
Key Takeaways Traditional diets positively influence genetic expression and overall health. Modern diets high in processed foods and vegetable oils…
Carnivore Diet: Benefits, Risks, Food List & More
Key Takeaways The carnivore diet is a keto diet that only allows for animal-based foods, and has potential health benefits….
Osteoarthritis Symptoms & Home Remedies
Key Takeaways Lifestyle adjustments and alternative therapies contribute to overall symptom management. Low-impact exercises and physical activity help maintain mobility…
Lies My Doctor Told Me by Dr. Ken Berry
Key Takeaways Exposes common health myths. Offers evidence against outdated medical advice. Advocates for low-carb, high-fat diets. Encourages critical examination…
Calcium Supplements: What You Need to Know
Key Takeaways Calcium supplements have been linked to heart disease and kidney stones. Excess calcium from supplements can lead to…
Try Walking More for Better Health
Key Takeaways: Walking enhances fat loss by increasing calorie burn and boosting metabolism. Regular walking improves cardiovascular health, aiding in…
5 Major Benefits of Omega-3 Fatty Acids
Key Takeaways Omega-3 fatty acids support heart health by reducing triglycerides and lowering blood pressure. They play an important role…
Spirulina: Health Benefits and Uses
Key Takeaways Spirulina boosts immune function with its high nutrient content and antioxidant properties. Rich in proteins and essential vitamins,…
Emotional Freedom Technique (EFT): Tap to relieve stress
Key Highlights Learn about the origins and principles of Emotional Freedom Technique (EFT) for stress relief. Understand the science-backed mechanisms…
How to Lower Triglycerides Fast: Natural Solutions
Key Highlights Triglycerides, a type of fat found in the blood, are essential indicators of metabolic health. Elevated triglyceride levels…
Zinc Supplements: Risks and Dangers
Key Takeaways Zinc supports immunity, wound healing, and cell growth. High zinc supplement doses can cause health problems. Always consult…
The Bulletproof Diet by Dave Asprey
The Bulletproof Diet is a nutrition and lifestyle book authored by Dave Asprey, the founder of the Bulletproof brand. This…
Benefits of Nutritional Yeast
Key Takeaways Nutritional yeast is a rich source of vitamins and minerals. It supports immune function and promotes skin health….
Real Food for Pregnancy by Lily Nichols
Key Takeaways Evidence-Based Guidance: Challenges outdated prenatal nutrition with researched alternatives. Nutrient-Dense Foods: Stresses eating foods high in essential micronutrients…
Generations by Jean M. Twenge
Key Takeaways: Jean M. Twenge explores the unique characteristics of six American generations. Analyzes data from 39 million people to…
Change Your Diet, Change Your Mind by Dr. Georgia Ede
In the compelling book Change Your Diet, Change Your Mind, Dr. Georgia Ede challenges conventional wisdom about diet and mental…
Remnant Cholesterol (RC): Its Origins & Impact
Key Takeaways Remnant cholesterol (RC) is the cholesterol content left in the blood after triglycerides are removed from VLDL and…
The Magnesium Miracle by Dr. Carolyn Dean
Key Takeaways Discusses magnesium’s critical role in health. Links magnesium deficiency to numerous diseases. Offers guidance on supplementation and diet….
Resistance Training 101: A Beginner’s Guide
Key Highlights Resistance training builds muscle strength and endurance. Utilizes equipment like free weights, bands, or body weight. Benefits include…
The Obesity Code by Dr. Jason Fung
Key Takeaways Analyzes obesity through hormonal lens. Critiques calorie-in, calorie-out model. Advocates managing insulin to lose weight. Discusses impact of…
Vegetable Oil: Health Risks You Might Not Know
Key Takeaways: Omega-6 fats from vegetable oils cause oxidative stress and inflammation. Reducing omega-6 intake and using stable fats can…
Vitamin E Complex
Key Takeaways Vitamin E is a powerful antioxidant that protects cells from oxidative damage, reducing the risk of chronic diseases….
Tallow: Benefits, Uses, and Nutrition
Key Takeaways: Tallow is a nutrient-rich animal fat with many practical uses. It contains valuable vitamins such as A, D,…
Pre-Eclampsia: Causes, Symptoms, and Treatment
Key Takeaways Pre-eclampsia involves high blood pressure and organ damage after 20 weeks of pregnancy. Early diagnosis through regular prenatal…
GABA (gamma-aminobutyric acid)
Key Takeaways GABA is a neurotransmitter that helps calm the nervous system. Low GABA levels can lead to anxiety, stress,…
Paws and Reflect: The Healing Power of Pet Companionship
Key Highlights Pet companionship improves mental health by offering emotional support and unconditional love. Caring for a pet promotes physical…
The Impact of Ultra-Processed Foods on Your Wellbeing
Every bite we take is a step toward either wellness or illness. In our fast-paced world, ultra-processed foods have become…
Reduce Stress through Pet Therapy
Key Highlights Pet therapy, or animal-assisted therapy, boosts health. Interacting with animals lowers cortisol, blood pressure, and heart rate. Therapy,…
Actual Superfoods: Real Foods You Should Be Eating
Key Takeaways Superfoods are nutrient-dense foods, offering essential vitamins, minerals, and fats. Prioritize high-quality sources for optimal nutrition. They support…
The Carnivore Diet by Dr. Shawn Baker
Key Takeaways Promotes all-meat diet for health. Argues for benefits on inflammation and autoimmune issues. Critiques conventional dietary guidelines. Discusses…
Melatonin: Functions and Benefits
Key Takeaways Melatonin helps regulate sleep-wake cycles, signaling the body to rest as it gets dark. It acts as an…
Sustainable Eco-Tourism: Why It Matters
Key Highlights Promotes conservation and eco-friendly travel to preserve natural habitats. Creates jobs and supports local economies. Preserves indigenous cultures…
6 Best Natural Ways to Manage Your Blood Sugar: A Quick & Easy Guide
1. Intermittent fasting2. Exercise3. Dietary fiber4. Sleep5. Weight loss6. SupplementationBioclinic NaturalsPGX BiotiquestSugar Shift Every time you eat it, it’s plotting…
What is the Best Nutrition for Pregnancy?
Key Takeaways Eating wisely during pregnancy impacts maternal and fetal health. Prioritize foods with a high bioavailability of nutrients. Essential…
A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein
Key Takeaways Explores human evolution’s impact on modern health and behavior. Introduces “mismatch disease” concept linking past and present issues….
Berberine Has 11 More Incredible Benefits Than You Thought
Berberine is a compound found in several plants that has been used for centuries in traditional Chinese medicine and Ayurveda….
Vitamin A (Retinol): Essential Nutrient for Health
Key Takeaways: Natural Vitamin A, also known as Retinol, is crucial for vision, immune function, and skin health. Retinol is…
Lies I Taught in Medical School by Dr Robert Lufkin
Key Takeaways Metabolic dysfunction is a common cause of many chronic diseases. Conventional medical advice often overlooks the importance of…
The Ministry of Time by Kaliane Bradley
Key Takeaways The Ministry of Time blends time travel romance, spy thriller, and workplace comedy. Explores themes of power, love,…
How To Optimize Your Weight Loss Efforts
1. Get Your Beauty Sleep for Optimal Weight Loss2. Natural Solutions for Weight Loss3. Stress Relief Strategies for Weight Loss4….
Supporting Mental Health with Gut Health
Key Takeaways Gut-Brain Connection: Gut health is directly linked to mental wellbeing through the gut-brain axis. Probiotics: Beneficial bacteria that…
Daring Greatly by Brené Brown
Key Takeaways Power of Vulnerability: Emphasizes that vulnerability is not a weakness but a strength that fosters connection and creativity….
Inflammation: Causes & Effects
Key Takeaways Inflammation is the body’s response to injury or infection, but chronic inflammation can lead to health problems. Iron…
Essential Foods for Skin Health
Key Highlights Tips for adding healthy fats into your diet and simple meal planning for skin health. Address common concerns…
Mastering Emotional Healing: Your Guide to Recovery
Key Highlights Emotional healing is a gradual process requiring patience and self-compassion. Acknowledge and accept your feelings, and identify sources…
Insulin Resistance: What It Is & How to Manage It
Key Takeaways Insulin resistance leads to high blood sugar when cells stop responding to insulin. Often connected to obesity, poor…
Say Goodbye to Depression with Natural Remedies
Key Takeaways Regular exercise, sufficient sleep, and a diet full of bioavailable nutrients support mental health. Spending time in nature,…
Medium Chain Triglycerides (MCTs): Uncovering 5 Health Benefits
This potent, natural source of energy has gained considerable attention in recent years for its impressive array of benefits. MCT…
Birth Plan Guide: Planning Your Birth Experience
Key Takeaways A birth plan outlines your preferences for labor, delivery, and postpartum care. It helps communicate your wishes to…
Coping with Pet Allergies: Tips & Advice
Key Highlights Pet allergies often cause sneezing, coughing, itchy eyes, and skin rash. Pet allergens are in the saliva, urine,…
Taurine: The Mighty Amino Acid for Optimal Health
Key Takeaways Taurine supports heart health, regulates blood pressure, and reduces oxidative stress. Essential for muscle function, brain health, and…
Oxidative Stress: Causes, Effects, Solutions
Key Takeaways Oxidative stress results from an imbalance between free radicals and antioxidants in the body, leading to cellular damage….
CoQ10: What Is It and Why Is It Important?
Key Takeaways CoQ10 (Coenzyme Q10) is an antioxidant produced by the body, essential for energy production in cells. Levels of…
The Body Keeps the Score by Dr. Bessel van der Kolk
Key Takeaways Explores trauma’s impact on the body and mind. Advocates for integrating neuroscience with therapy. Highlights non-traditional healing methods…
Triglycerides: Levels & Range Explained
Key Highlights Triglycerides are the most common form of fat in the body play a role in energy storage High…
Mental Benefits of Learning a New Language
Key Takeaways: Enhances brain volume and memory. Improves cognitive flexibility, multitasking, and executive functions. Delays cognitive decline and boosts emotional…
Benefits of Sea Moss Explained
Key Takeaways Rich in Nutrients: Sea moss is packed with essential vitamins, minerals, and antioxidants, supporting overall health and wellness….
Autism: Causes, Symptoms, and Management
Key Takeaways Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that varies widely in symptoms and severity. Both genetic…
SIBO Bloating: Causes, Diet, & Management Tips
Key Takeaways SIBO disrupts gut bacteria balance, causing bloating, pain, and nutrient absorption issues. Symptoms include bloating, abdominal pain, diarrhea,…
Sugar Shift: Transform Your Gut Health
This Is Your Brain on Food by Dr. Uma Naidoo
Key Takeaways Links diet to mental health conditions. Provides nutritional advice for anxiety and depression. Discusses gut-brain connection. Offers recipes…
The EWG Dirty Dozen: What You Need to Know
Key Takeaways The Dirty Dozen list highlights fruits and vegetables with the highest levels of pesticide residues. In 2024, strawberries,…
Gardening at Longmeadow by Monty Don
Key Takeaways Emphasizes organic, seasonal gardening techniques. Offers practical advice for different garden sizes. Rich in personal gardening anecdotes. Highlights…
Parkinson’s Disease : Symptoms, Causes & Treatment
Key Takeaways Parkinson’s disease is a progressive neurological disorder that affects movement and coordination. Oxidative stress and excess iron are…
Let’s Get Lost by Finn Beales
Key Takeaways Showcases breathtaking remote locations through striking photography. Finn Beales’ narrative style blends personal insights with vivid description. Emphasizes…
Creatine Myths Debunked: Separating Fact from Fiction
Key Takeaways Common myths about creatine, such as it causing kidney damage, weight gain, and being a steroid, are widespread…
ALA vs. DHA & EPA Omega-3: Why Source Matters
Key Takeaways ALA (Alpha-Linolenic Acid) is found in flaxseeds, chia seeds, and walnuts, but converts poorly to DHA and EPA….
Explore the Hidden Health Benefits of Traveling
Key Highlights Traveling reduces stress and improves mental well-being. It enhances creativity by exposing you to new experiences. Traveling improves…
7 Simple Tips for Lowering Blood Pressure Naturally
Maintaining healthy blood pressure levels is essential for overall well-being, as high blood pressure can lead to serious health complications….
7 Key Hormones for Fat Burning
Key Takeaways: Hormones play a key role in regulating fat mobilization and utilization in the body. Important hormones involved include…
Travel Hygiene Tips: Stay Fresh on the Go
Key Highlights Key practices include frequent handwashing, showering, and oral care. Packing a portable hygiene kit can help you stay…
Don’t Believe Everything You Think by Joseph Nguyen
Key Takeaways Challenges the validity of common cognitive distortions, prompting critical self-reflection. Offers practical strategies to build and enhance mental…
The Randle Cycle: Glucose Fat Energy Dilemma
Key Takeaways The Randle Cycle explains how the body chooses between burning glucose and fatty acids for energy. Enzymes and…
Hydration to Hyaluronic Acid: Journey to Dewy Skin
Key Highlights Proper hydration is essential for achieving radiant and healthy skin. Hyaluronic acid is a powerful humectant that helps…
Is Eating Sugar Really That Bad For Your Health?
Should You Really Be Concerned? In short, YES! Thank you, that’s all folks, and do have a good evening. Seriously…
Vitamin K2 and The Calcium Paradox by Kate Rheaume-Bleue
Key Takeaways Explains Vitamin K2’s role in calcium distribution. Links deficiency to bone and heart disease. Stresses synergy between Vitamin…
11 Amazing Tips to Improve Your Sleep Quality
Limit Power NapsModulate Sunlight ExposurePay Attention to CaffeineSchedule BedtimePlan Ahead for DinnertimeMelatonin: Not what you thoughtSleep EnvironmentHot Bath or ShowerEliminate…
Do This! The Ultimate Guide to Fasting Safely and Effectively
In our increasingly busy lives, finding time to take care of our bodies can often take a backseat. One method…
8 Key Signs of Nutrient Deficiency
Key Takeaways Magnesium: A multitasker that aids in over 300 biochemical reactions in the body. Copper: Supports neurological function, cardiovascular…
13 Most Dangerous Foods Revealed
Key Highlights Fugu, or pufferfish, is one of the most poisonous foods in the world, with its organs containing a…
Whole Food Vitamin C Complex: Expert Tips for Health
Key Highlights Whole food vitamin C complex is essential for a strong immune system and overall health. Unlike synthetic ascorbic…
7 Remedies for Kidney Stones: A Comprehensive Guide
Key Takeaways Staying well-hydrated and adopting a balanced diet can help prevent kidney stones. Knowing the causes of kidney stones…
Proteolytic Enzymes and Heart Health: What the Research Shows
Your heart works tirelessly to pump blood throughout your body, delivering essential nutrients and oxygen to your cells. However, factors…
Gestational Diabetes Management: Expert Tips for Success
Key Highlights Gestational diabetes, marked by glucose intolerance during pregnancy, requires careful blood sugar control. A healthy pregnancy with gestational…