AWAKE
Our values
Our Core Values
01
Quality
We are committed to providing top-quality products for your holistic well-being.
02
Integrity
Our products and guidance are designed with honesty and integrity for your wellness journey.
03
Empowerment
We empower you to prioritize your health through balanced lifestyle choices.
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Why Choose Us
Why Choose Open Integrative?
Experience our unique value propositions that set us apart in nourishing your body and mind.
Personalized Guidance
Receive tailored lifestyle advice to support your specific health needs and goals.
Holistic Wellness Approach
Embrace a balanced and integrated lifestyle with our holistic health solutions.
Premium Supplements
Explore our range of high-quality naturopathic supplements for comprehensive well-being.
First Get Rid of the Bad Stuff
Identify items at home that drain your energy and stress your organs. Avoid them to improve your health, brain function, and well-being.
Unhealthy Compound Checklist
Vegetable / Seed Oil | Margarine, Canola, Corn, Soy, Cottonseed, Safflower, Sunflower, (Cookeen) Refined Vegetable Fat |
Sugar & Artificial Sweeteners | Agave, High Fructose Corn Syrup, Acesulfame, Aspartame, Neotame, Saccharin, and Sucralose |
Ultra-processed highly refined foods | Especially Low Fat, high carbohydrate, or most of the middle aisles of groceries. |
Nightshades | Tomato, Potato, Melongene, Peppers, Goji berries etc |
Grains & Legumes | Wheat, Oats, Quinoa, Peanuts |
Soda & Fruit Juices | Even freshly squeezed juices are mostly sugar water |
Fluoride | Dried fruit, Tap water, Toothpaste. There are some good fluoride-free toothpastes, eg. Dr. Bronner’s |
Synthetic Vitamin C | Ascorbic Acid, Citric Acid, Citrates, Ascorbates |
Popular Multivitamins | One a Day/ Prenatals. If it’s available in every pharmacy it’s likely to be synthetic garbage |
Iron supplements | Anything fortified with iron. You most likely have more stored iron than you need. You do not need to take extra iron |
Bromine | Typically found in baked goods & enriched flour |
Alcohol | All alcohol is toxic. Even Wine is not recommended |
Zinc supplements | Zinc oxide, zinc citrate, zinc orotate |
Vitamin D supplements | All Synthetic Vitamin D, 7-dehydrocholesterol, cholecalciferol |
Calcium supplements | Popular versions like Calcium Carbonate, Calcium Citrate, Calcium Ascorbate etc. |
Synthetic B vitamins | Folic acid, Cyanocobalamin. Most are made from coal tar, ammonia, acetone and hydrochloric acid |
Optimal Nutrient Checklist
High-Quality Animal Protein | Grass-fed Sheep / Goat / Beef (including Liver and other organs), Pasture-raised Eggs, Wild Caught Seafood especially Salmon and Sardines, Clams, Mussels, Scallops, Oysters |
Healthy Fats | Grass Fed Ghee & Butter, Tallow, Lard, Red Palm Oil, Avocado Oil, Extra Virgin Olive Oil, Wheat Germ Oil, Coconut Oil & C8/C10 MCT Oil |
High-Quality Cod Liver Oil | High-Quality Cod Liver Oil – Natural bio-available Vitamin A and D and Omega 3. Stick to Rosita Real Foods & Jigsaw Health |
Sea Vegetables & Algae | Seamoss, Kelp, Dulse, Nori, Chlorella, Spirulina |
Vegetables | Watercress, Lettuce, Raw Carrots, Cauliflower |
Mushrooms | Mushrooms – Shiitake, Reishi, Lion’s Mane, Cordyceps |
Bee Pollen | Bee Pollen – Essential Amino Acids, Phenolic Compounds, Vitamins & Minerals |
Konjac (Glucomanon) | Shirataki Noodles / Miracle Noodles & Miracle Rice |
Probiotics | Probiotics – Sauerkraut, Kefir, Kumbucha, Bulgarian Yogurt, Kimchi, Fermented Pickles |
Complex Carbohydrates | Sweet Potato, Plantain, Green Banana, Cassava |
Adrenal Cocktail | Adrenal Cocktail – Nourishment for the absolutely essential adrenal gland |
Trace Minerals/ Electrolytes | Mineral drops, Coconut Water, Unrefined Sea Salt |
Food-Derived Vitamin C Complex | Acerola, Amla, Camu Camu |
Nutritional Yeast | Nutritional Yeast – (Unfortified) Natural Vitamins, Minerals, and Antioxidants |
Stabilized Rice Bran | Stabilized Rice Bran – nutrient-dense and phytochemical-rich |
Vitamin E Complex | Particularly Tocotrienols |
Food Grade Diatomaceous Earth | Food Grade Diatomaceous Earth – Ideal source of Silica for hair skin & nails. Reduces cholesterol. Chelates toxins |
Nuts | Pistachios, Walnuts, Coconut, Macadamia, Pili Nuts |
Taurine | Taurine – Helps modulation of neurotransmitter activity |
Magnesium | Magnesium – Glycinate, Threonate, Malate |
Creatine | Creatine – has neuroprotective benefits, increases brain bioenergetics and muscle recovery |
Boron | Boron – Affects Magnesium metabolism and assists in preventing Calcium loss and bone demineralization |
Potassium Bicarbonate/ Bitartrate | Potassium Bicarbonate/ Bitartrate – Humans need at least 4,700 mg of potassium daily |
Dark Chocolate | Dark Chocolate – 80% & higher cacao content. Very small amounts every once in a while. Not everyday |
Vegetable Oil: Health Risks You Might Not Know
Key Takeaways: Omega-6 fats from vegetable oils cause oxidative stress and inflammation. Reducing omega-6 intake and using stable fats can…
The Bulletproof Diet by Dave Asprey
The Bulletproof Diet is a nutrition and lifestyle book authored by Dave Asprey, the founder of the Bulletproof brand. This…
The Ministry of Time by Kaliane Bradley
Key Takeaways The Ministry of Time blends time travel romance, spy thriller, and workplace comedy. Explores themes of power, love,…
Try Walking More for Better Health
Key Takeaways: Walking enhances fat loss by increasing calorie burn and boosting metabolism. Regular walking improves cardiovascular health, aiding in…
Postbiotics: What They Are and Why They Are Important
Key Takeaways Postbiotics 101: They’re beneficial by-products from probiotics that consume prebiotics Boosts Immunity: Postbiotics sharpen your immune system, helping…
Natural Treatment for Irritable Bowel Syndrome (IBS): Effective Remedies Explored
Understanding IBSSymptoms of IBSRole of Diet in IBSNatural Remedies for IBSSupplements for IBSRole of Probiotics in IBSFrequently Asked Questions Understanding…
Anxiety: Causes, Symptoms, and Management
Key Takeaways: Anxiety can disrupt daily life when it becomes overwhelming. Common symptoms include restlessness, rapid heartbeat, and difficulty concentrating….
Can’t Hurt Me – by David Goggins
Key Takeaways Resilience: David Goggins demonstrates how overcoming adversity builds strength. Accountability Mirror: Encourages daily self-reflection for personal growth. 40%…
Don’t Believe Everything You Think by Joseph Nguyen
Key Takeaways Challenges the validity of common cognitive distortions, prompting critical self-reflection. Offers practical strategies to build and enhance mental…
Xeriscaping 101: Easy Steps for Beginners
Key Takeaways: Xeriscaping focuses on water-efficient landscaping, reducing the need for irrigation. Native and drought-tolerant plants are key components of…
Sugar Shift: Transform Your Gut Health
Copper: Little-Known Health Benefits
Key Takeaways Copper is an essential trace mineral with benefits, including ceruloplasmin production, energy production and antioxidant properties. Copper is…
What You Need to Know About Salt and Your Health
Table of ContentsThe Health Benefits of Unrefined Sea SaltElectrolyte BalanceMineral ContentImproved HydrationBoosted Energy LevelsImmune SupportImproved DigestionBalanced pH LevelsReduced Water RetentionHeart…
Born a Crime by Trevor Noah
Key Takeaways Trevor Noah’s biracial identity in apartheid South Africa was illegal, making his existence a crime. The book highlights…
Brain Energy by Dr. Christopher Palmer
Key Takeaways Connects mental health with metabolic health. Proposes ketogenic diet for brain disorders. Discusses energy production’s role in mental…
Sunburn Prevention: Holistic and Natural Approaches
Key Takeaways A poor diet increases the risk of sunburn and skin damage. Short, regular sun exposure reduces the risk…
Lies My Doctor Told Me by Dr. Ken Berry
Key Takeaways Exposes common health myths. Offers evidence against outdated medical advice. Advocates for low-carb, high-fat diets. Encourages critical examination…
Oxidative Stress: Causes, Effects, Solutions
Key Takeaways Oxidative stress results from an imbalance between free radicals and antioxidants in the body, leading to cellular damage….
Is Eating Sugar Really That Bad For Your Health?
Should You Really Be Concerned? In short, YES! Thank you, that’s all folks, and do have a good evening. Seriously…
Paws and Reflect: The Healing Power of Pet Companionship
Key Highlights Pet companionship improves mental health by offering emotional support and unconditional love. Caring for a pet promotes physical…
Lose Belly Fat: 17 Effective Tips Backed by Science
Key Highlights Increasing protein intake, incorporating healthy fats, and consuming probiotics can help in losing belly fat. Managing stress levels,…
Atherosclerosis Prevention Strategies: Insights from Scientific Research
Key Takeaways Atherosclerosis is the hardening and narrowing of arteries caused by plaque buildup. Chronic inflammation and oxidative stress contribute…
Resistance Training 101: A Beginner’s Guide
Key Highlights Resistance training builds muscle strength and endurance. Utilizes equipment like free weights, bands, or body weight. Benefits include…
The Body Keeps the Score by Dr. Bessel van der Kolk
Key Takeaways Explores trauma’s impact on the body and mind. Advocates for integrating neuroscience with therapy. Highlights non-traditional healing methods…
Supporting Mental Health with Gut Health
Key Takeaways Gut-Brain Connection: Gut health is directly linked to mental wellbeing through the gut-brain axis. Probiotics: Beneficial bacteria that…
9 Best Cutting Supplements for a Shredded Physique
Key Highlights Pay attention to ingredients and their benefits, as well as select high-quality supplements through extensive research. Whey Protein…
The Carnivore Diet by Dr. Shawn Baker
Key Takeaways Promotes all-meat diet for health. Argues for benefits on inflammation and autoimmune issues. Critiques conventional dietary guidelines. Discusses…
Histamine: What You Should Know
Key Takeaways Histamine’s Role: Vital in immune responses, digestion, and as a neurotransmitter in the central nervous system. Histamine Production:…
Homeostasis: The Key to Optimal Health and Functioning
Key Takeaways Homeostasis helps the body stay balanced for good health. Systems adjust constantly to changes in the environment. Disruptions…
Actual Superfoods: Real Foods You Should Be Eating
Key Takeaways Superfoods are nutrient-dense foods, offering essential vitamins, minerals, and fats. Prioritize high-quality sources for optimal nutrition. They support…
The Complete Gardener by Monty Don
Key Takeaways Advocates for a no-dig gardening approach. Stresses on organic, self-sufficient methods. Covers both aesthetic and practical aspects. Provides…
Gestational Diabetes Management: Expert Tips for Success
Key Highlights Gestational diabetes, marked by glucose intolerance during pregnancy, requires careful blood sugar control. A healthy pregnancy with gestational…
Travel Hygiene Tips: Stay Fresh on the Go
Key Highlights Key practices include frequent handwashing, showering, and oral care. Packing a portable hygiene kit can help you stay…
ALA vs. DHA & EPA Omega-3: Why Source Matters
Key Takeaways ALA (Alpha-Linolenic Acid) is found in flaxseeds, chia seeds, and walnuts, but converts poorly to DHA and EPA….
Toxic Superfoods by Sally K. Norton
Key Takeaways Understanding Oxalates: Sources: Found in many plant foods, including spinach, almonds, and sweet potatoes. Health Impact: High oxalate…
Taurine: The Mighty Amino Acid for Optimal Health
Key Takeaways Taurine supports heart health, regulates blood pressure, and reduces oxidative stress. Essential for muscle function, brain health, and…
Melatonin: Functions and Benefits
Key Takeaways Melatonin helps regulate sleep-wake cycles, signaling the body to rest as it gets dark. It acts as an…
Whole Food Vitamin C Complex: Expert Tips for Health
Key Highlights Whole food vitamin C complex is essential for a strong immune system and overall health. Unlike synthetic ascorbic…
7 Remedies for Kidney Stones: A Comprehensive Guide
Key Takeaways Staying well-hydrated and adopting a balanced diet can help prevent kidney stones. Knowing the causes of kidney stones…
Magnesium: Better Sleep, Stress Relief and More
Let’s Get Lost by Finn Beales
Key Takeaways Showcases breathtaking remote locations through striking photography. Finn Beales’ narrative style blends personal insights with vivid description. Emphasizes…
Fight, Flight, Freeze, Fawn: Stress Response Examined
Key Takeaways The stress response includes four primary reactions: fight, flight, freeze, and fawn, each serving as a survival mechanism….
Signs of Diabetes: Recognizing the Red Flags
Key Takeaways Increased Thirst and Urination: High blood sugar leads to dehydration, causing excessive thirst and frequent urination. Unexplained Weight…
Medicinal Plants: Your Healing Home Garden
Key Takeaways Growing medicinal plants at home provides easy access to natural remedies. Many medicinal plants are low-maintenance and thrive…
Mastering Emotional Healing: Your Guide to Recovery
Key Highlights Emotional healing is a gradual process requiring patience and self-compassion. Acknowledge and accept your feelings, and identify sources…
The Randle Cycle: Glucose Fat Energy Dilemma
Key Takeaways The Randle Cycle explains how the body chooses between burning glucose and fatty acids for energy. Enzymes and…
Managing Menopause Symptoms – A Guide to Navigate this Life Stage
Exercise RoutineManaging Stress Improving Sleep HabitsSeeking Emotional Support:Adjusting Your DietConsidering Alternative TherapiesFrequently Asked Questions Menopause is a natural stage in…
Spirulina: Health Benefits and Uses
Key Takeaways Spirulina boosts immune function with its high nutrient content and antioxidant properties. Rich in proteins and essential vitamins,…
Reduce Stress through Pet Therapy
Key Highlights Pet therapy, or animal-assisted therapy, boosts health. Interacting with animals lowers cortisol, blood pressure, and heart rate. Therapy,…
Change Your Diet, Change Your Mind by Dr. Georgia Ede
In the compelling book Change Your Diet, Change Your Mind, Dr. Georgia Ede challenges conventional wisdom about diet and mental…
7 Physical Benefits of Gardening: Green Thumb, Healthy Heart
Key Highlights Gardening activities such as landscaping, planting, and maintaining plants can help reduce blood pressure and improve cardiovascular health….
TUDCA Benefits for Health
Key Takeaways TUDCA supports liver health and detoxification. It improves bile flow and digestion. TUDCA has neuroprotective properties. It aids…
Minimalist Travel: Less Baggage, More Memories
Key Takeaways Learn to pack only essential items for any trip, keeping your luggage light. Enjoy the benefits of minimalist…
Tallow: Benefits, Uses, and Nutrition
Key Takeaways: Tallow is a nutrient-rich animal fat with many practical uses. It contains valuable vitamins such as A, D,…
What is the Best Nutrition for Pregnancy?
Key Takeaways Eating wisely during pregnancy impacts maternal and fetal health. Prioritize foods with a high bioavailability of nutrients. Essential…
7 Healthy Habits to Maintain While Traveling
Key Highlights Stay hydrated, eat well, and stay active during travel. Ensure restful sleep, practice stress reduction, and keep up…
Creatine Myths Debunked: Separating Fact from Fiction
Key Takeaways Common myths about creatine, such as it causing kidney damage, weight gain, and being a steroid, are widespread…
Emotional Freedom Technique (EFT): Tap to relieve stress
Key Highlights Learn about the origins and principles of Emotional Freedom Technique (EFT) for stress relief. Understand the science-backed mechanisms…
Sustainable Eco-Tourism: Why It Matters
Key Highlights Promotes conservation and eco-friendly travel to preserve natural habitats. Creates jobs and supports local economies. Preserves indigenous cultures…
Coping with Pet Allergies: Tips & Advice
Key Highlights Pet allergies often cause sneezing, coughing, itchy eyes, and skin rash. Pet allergens are in the saliva, urine,…
9 Vital Travel Tips for Pregnant Women
Key Takeaways Consult Your Doctor: Always discuss travel plans with your healthcare provider to ensure safety throughout your pregnancy. Pack…
Increase GLP-1 Agonists Naturally
Key Takeaways: GLP-1 agonists regulate appetite, insulin production, and blood sugar levels. Regular exercise and quality sleep maintain optimal GLP-1…
Hydration to Hyaluronic Acid: Journey to Dewy Skin
Key Highlights Proper hydration is essential for achieving radiant and healthy skin. Hyaluronic acid is a powerful humectant that helps…
GABA (gamma-aminobutyric acid)
Key Takeaways GABA is a neurotransmitter that helps calm the nervous system. Low GABA levels can lead to anxiety, stress,…
Daring Greatly by Brené Brown
Key Takeaways Power of Vulnerability: Emphasizes that vulnerability is not a weakness but a strength that fosters connection and creativity….
L-Glutamine and Gut Health: Benefits and Side Effects
Key Takeaways L-Glutamine is essential for gut health. Benefits include improved digestion and reduced inflammation. Potential side effects are rare…
Osteoarthritis Symptoms & Home Remedies
Key Takeaways Lifestyle adjustments and alternative therapies contribute to overall symptom management. Low-impact exercises and physical activity help maintain mobility…
9 Natural Ways to Repel Snails & Slugs in Your Garden
Key Highlights Coffee grounds, eggshells, and diatomaceous earth are effective natural repellents for snails and slugs in the garden. Beer…
Zinc Supplements: Risks and Dangers
Key Takeaways Zinc supports immunity, wound healing, and cell growth. High zinc supplement doses can cause health problems. Always consult…
Benefits of Sea Moss Explained
Key Takeaways Rich in Nutrients: Sea moss is packed with essential vitamins, minerals, and antioxidants, supporting overall health and wellness….
7 Key Hormones for Fat Burning
Key Takeaways: Hormones play a key role in regulating fat mobilization and utilization in the body. Important hormones involved include…
The Diabetes Code by Dr. Jason Fung
Key Takeaways Recommends dietary approaches to reverse diabetes. Critiques traditional diabetes management. Highlights importance of insulin management. Advocates intermittent fasting…
CoQ10: What Is It and Why Is It Important?
Key Takeaways CoQ10 (Coenzyme Q10) is an antioxidant produced by the body, essential for energy production in cells. Levels of…
Dementia: Causes, Symptoms, and Management
Key Takeaways: Dementia involves a decline in cognitive function affecting memory, thinking, and daily life. Common causes include genetic factors,…
Generations by Jean M. Twenge
Key Takeaways: Jean M. Twenge explores the unique characteristics of six American generations. Analyzes data from 39 million people to…
Allulose: The Best Sugar Alternative
Key Takeaways Allulose is a low-calorie sweetener found naturally in some fruits. It does not raise blood sugar levels, making…
Inflammation: Causes & Effects
Key Takeaways Inflammation is the body’s response to injury or infection, but chronic inflammation can lead to health problems. Iron…
Metabolic Syndrome: Managing This Health Risk
Key Takeaways Metabolic syndrome is a cluster of conditions increasing the risk of heart disease, stroke, and diabetes. Symptoms include…
How to Lower Triglycerides Fast: Natural Solutions
Key Highlights Triglycerides, a type of fat found in the blood, are essential indicators of metabolic health. Elevated triglyceride levels…
Deep Nutrition by Catherine Shanahan, M.D.
Key Takeaways Traditional diets positively influence genetic expression and overall health. Modern diets high in processed foods and vegetable oils…
13 Most Dangerous Foods Revealed
Key Highlights Fugu, or pufferfish, is one of the most poisonous foods in the world, with its organs containing a…
Essential Foods for Skin Health
Key Highlights Tips for adding healthy fats into your diet and simple meal planning for skin health. Address common concerns…
A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein
Key Takeaways Explores human evolution’s impact on modern health and behavior. Introduces “mismatch disease” concept linking past and present issues….
Insulin Resistance: What It Is & How to Manage It
Key Takeaways Insulin resistance leads to high blood sugar when cells stop responding to insulin. Often connected to obesity, poor…
Silica: for Healthier Skin, Hair, and Nails
Key Takeaways: Silica supports strong and healthy skin, hair, and nails. It promotes bone health by boosting collagen production. Silica…
How To Optimize Your Weight Loss Efforts
1. Get Your Beauty Sleep for Optimal Weight Loss2. Natural Solutions for Weight Loss3. Stress Relief Strategies for Weight Loss4….
Healthy Fat: is Butter Better?
Key Takeaways Saturated fats, like those found in butter, may not be as harmful as once thought and can be…
Natural Childbirth: Pain Management & Breathing
Key Takeaways Natural childbirth focuses on managing labor without medical interventions. Breathing techniques help alleviate pain and keep the body…
The Magnesium Factor by Dr. Mildred Seelig & Dr. Andrea Rosanoff
Key Takeaways Explores magnesium’s role in cardiovascular health. Discusses interaction between magnesium and other minerals. Highlights symptoms of magnesium deficiency….
Quick Start Guide to Composting: Turning Waste into Gold
Key Highlights Composting transforms organic waste into nutrient-rich soil, reducing landfill waste and methane emissions. It enhances soil health, promotes…
8 Key Signs of Nutrient Deficiency
Key Takeaways Magnesium: A multitasker that aids in over 300 biochemical reactions in the body. Copper: Supports neurological function, cardiovascular…
Red Palm Oil: Unveiling The Potent Health Benefits
Struggling to find the right oil for your health and kitchen? Red palm oil is packed with nutrients that might…
Do This! The Ultimate Guide to Fasting Safely and Effectively
In our increasingly busy lives, finding time to take care of our bodies can often take a backseat. One method…
Explore the Hidden Health Benefits of Traveling
Key Highlights Traveling reduces stress and improves mental well-being. It enhances creativity by exposing you to new experiences. Traveling improves…
Diabetes: Everything You Need to Know
Key Takeaways Type 1 and Type 2 diabetes involve insulin regulation issues, with Type 2 being the most common due…
Boron: Benefits of a Lesser-Known Mineral
Key Takeaways Boron is a trace mineral with significant health benefits. It supports brain function, bone health, and hormonal balance….