AWAKE
Our values
Our Core Values
01
Quality
We are committed to providing top-quality products for your holistic well-being.
02
Integrity
Our products and guidance are designed with honesty and integrity for your wellness journey.
03
Empowerment
We empower you to prioritize your health through balanced lifestyle choices.
Start Your Journey to
Why Choose Us
Why Choose Open Integrative?
Experience our unique value propositions that set us apart in nourishing your body and mind.
Personalized Guidance
Receive tailored lifestyle advice to support your specific health needs and goals.
Holistic Wellness Approach
Embrace a balanced and integrated lifestyle with our holistic health solutions.
Premium Supplements
Explore our range of high-quality naturopathic supplements for comprehensive well-being.
First Get Rid of the Bad Stuff
Identify items at home that drain your energy and stress your organs. Avoid them to improve your health, brain function, and well-being.
Unhealthy Compound Checklist
| Vegetable Oil | Margarine, Canola, Corn, Soy, Cottonseed, Safflower, Sunflower, Refined Vegetable Fat | Highly processed, inflammatory, & promotes oxidative stress in the body. |
| Sugar & Artificial Sweeteners | Agave, High Fructose Corn Syrup, Acesulfame, Aspartame, Neotame, Saccharin, and Sucralose | Disrupts metabolism, contributes to insulin resistance, & harms gut health. |
| Ultra-processed foods | Especially Low Fat, high carbohydrate, or most of the middle aisles of groceries. | Nutrient-poor, promotes inflammation, & often contains harmful additives. |
| Nightshades | Tomato, Potato, Melongene, Peppers, Goji berries etc | Contains alkaloids that may trigger inflammation & worsen autoimmune conditions. |
| Grains & Legumes | Wheat, Oats, Quinoa, Peanuts | High in antinutrients like lectins & phytates, which impair mineral absorption & digestion. |
| Soda & Fruit Juices | Even freshly squeezed juices are mostly sugar water | Can be toxic, blocks retinol, & lacks the regulatory benefits of natural sunlight. |
| Fluoride | Dried fruit, Tap water, Toothpaste. There are some good fluoride-free toothpastes, eg. Dr. Bronner’s | Disrupts thyroid function & accumulates in tissues, potentially causing long-term health issues. |
| Vitamin C (Synthetic ) | Ascorbic Acid, Citric Acid, Citrates, Ascorbates | Poorly absorbed & lacks the synergistic compounds found in natural sources. |
| Multivitamins | One a Day/ Prenatals. If it’s available in every pharmacy it’s likely to be synthetic garbage | Most contain synthetic ingredients that are poorly absorbed & may cause imbalances. |
| Iron supplements | Avoid anything fortified with iron. You most likely have more stored iron than you need. You do not need to take extra iron | Causes oxidative damage & increases the risk of chronic diseases. |
| Bromate | Typically found in baked goods & enriched flour | Linked to thyroid issues & poses a cancer risk. |
| Alcohol | All alcohol is toxic. Even Wine is not recommended | Toxic to the liver, depletes nutrients, & impairs cognitive function. |
| Zinc supplements | Zinc oxide, zinc citrate, zinc orotate | Disrupts copper balance and leads to mineral imbalances. |
| Vitamin D (Synthetic) | All Synthetic Vitamin D, 7-dehydrocholesterol, cholecalciferol | Blocks retinol, can be toxic & lacks the regulatory benefits of natural sunlight. |
| Calcium supplements | Popular versions like Calcium Carbonate, Calcium Citrate, Calcium Ascorbate etc. | Accumulate in arteries and tissues, increasing the risk of heart disease. |
| Vitamin B (Synthetic) | Folic acid, Cyanocobalamin, Niacin etc. Most are made from coal tar, ammonia, acetone & hydrochloric acid | Poorly utilized by the body & contain harmful chemical residues. |
Optimal Nutrient Checklist
| High-Quality Protein | Grass-fed Sheep / Goat / Beef (including Liver and other organs), Pasture-raised Eggs, Wild Caught Seafood especially Salmon and Sardines, Clams, Mussels, Scallops, Oysters | Essential for muscle & tissue repair, supports immune health, & provides bioavailable nutrients like B12 & iron. |
| Healthy Fats | Grass Fed Ghee & Butter, Tallow, Lard, Red Palm Oil, Avocado Oil, Extra Virgin Olive Oil, Wheat Germ Oil, Coconut Oil & C8/C10 MCT Oil | Offers essential fatty acids for brain function, hormone production, & supports healthy cell membranes & skin health. |
| High-Quality Cod Liver Oil | Natural bio-available Vitamin A and D and Omega 3. Stick to Rosita Real Foods & Jigsaw Health | Supports eye & immune health, enhances bone strength, & provides anti-inflammatory Omega-3 fatty acids. |
| Sea Vegetables & Algae | Seamoss, Kelp, Dulse, Nori, Chlorella, Spirulina | Provides iodine & minerals for thyroid health, detox support, & may boost energy and immunity. |
| Magnesium | Glycinate, Threonate, Malate, Taurate | Supports muscle relaxation, nerve function, sleep quality, & energy production. |
| Vitamin C Complex (Food-Derived) | Acerola, Amla, Camu Camu | Boosts immune health, aids collagen synthesis, & enhances iron absorption. |
| Bee Pollen | Bee Pollen – Essential Amino Acids, Phenolic Compounds, Vitamins & Minerals | Provides amino acids for tissue repair, antioxidant support, & may enhance energy and vitality. |
| Nutritional Yeast (Unfortified) | Natural flavour enhancer & source of vitamins, minerals, & antioxidants | Offers B-vitamins, supports energy production, & boosts antioxidant defenses. |
| Probiotics | Kefir, Bulgarian Yogurt, Sauerkraut, Kimchi, Fermented Pickles | Improves gut health, boosts immunity, & aids digestion. |
| Boron | Affects Magnesium metabolism and assists in preventing Calcium loss and bone demineralization | Supports bone strength & reduces inflammation. |
| Adrenal Cocktail | Sodium, potassium, chloride, and whole food Vitamin C. | Enhances energy, hydration, and stress resilience. |
| Trace Minerals/ Electrolytes | Copper, manganese, selenium, iodine, chromium, boron, silicon, nickel, cobalt | Supports hydration, electrolyte balance, and energy levels. |
| Stabilized Rice Bran | Nutrient-dense & phytochemical-rich | Offers antioxidants and supports immune and skin health. Chelates excess iron. |
| Vitamin E Complex | Particularly Tocotrienols with tocopherols | Provides antioxidant protection and may support skin, heart, and brain health. |
| Diatomaceous Earth | Food Grade – Ideal source of Silica for hair skin & nails. Chelates toxins. Kills parasites | Enhances skin, hair, and nail health; supports detoxification. |
| Taurine | Conditionally essential amino acid | Supports brain health, reduces stress, and improves heart function. |
| Creatine | Creatine monohydrate is supported by a large body of scientific evidence | Enhances mental clarity, muscle strength, and recovery. |
| Potassium | Potassium Bicarbonate/ Bitartrate – Humans need at least 4,700 mg of potassium daily | Essential for heart health, blood pressure regulation, and muscle function. |
Copper: Little-Known Health Benefits
Key Takeaways Copper is an essential trace mineral with benefits, including ceruloplasmin production, energy production and antioxidant properties. Copper is…
Keto Diet 101: A Complete Beginner’s Guide
Key Highlights The ketogenic diet is a low-carb, high-fat diet that can lead to weight loss and has many health…
Increase GLP-1 Agonists Naturally
Key Takeaways: GLP-1 agonists regulate appetite, insulin production, and blood sugar levels. Regular exercise and quality sleep maintain optimal GLP-1…
Carnivore Diet: Benefits, Risks, Food List & More
Key Takeaways The carnivore diet is a keto diet that only allows for animal-based foods, and has potential health benefits….
6 Best Natural Ways to Manage Your Blood Sugar: A Quick & Easy Guide
1. Intermittent fasting2. Exercise3. Dietary fiber4. Sleep5. Weight loss6. SupplementationBioclinic NaturalsPGX BiotiquestSugar Shift Every time you eat it, it’s plotting…
How Collagen Supports Healthy Skin, Joints, and More
Key Takeaways Collagen is the most abundant protein in the body, supporting the structure of skin, bones, and connective tissues….
5 Major Benefits of Omega-3 Fatty Acids
Key Takeaways Omega-3 fatty acids support heart health by reducing triglycerides and lowering blood pressure. They play an important role…
Postbiotics: What They Are and Why They Are Important
Key Takeaways Postbiotics 101: They’re beneficial by-products from probiotics that consume prebiotics Boosts Immunity: Postbiotics sharpen your immune system, helping…
Tallow: Benefits, Uses, and Nutrition
Key Takeaways: Tallow is a nutrient-rich animal fat with many practical uses. It contains valuable vitamins such as A, D,…
Vitamin A (Retinol): Essential Nutrient for Health
Key Takeaways: Natural Vitamin A, also known as Retinol, is crucial for vision, immune function, and skin health. Retinol is…
TUDCA Benefits for Health
Key Takeaways TUDCA promotes liver health, aiding cell protection and repair. Enhances digestion by improving bile flow and supporting gut…
Benefits of Nutritional Yeast
Key Takeaways Nutritional yeast is a rich source of vitamins and minerals. It supports immune function and promotes skin health….
Medium Chain Triglycerides (MCTs): Uncovering 5 Health Benefits
This potent, natural source of energy has gained considerable attention in recent years for its impressive array of benefits. MCT…
L-Carnitine: Benefits, Dosage, and Side Effects
Key Takeaways L-Carnitine supports fat metabolism and energy production. Benefits include enhanced exercise performance and improved heart health. Proper dosing…
L-Glutamine and Gut Health: Benefits and Side Effects
Key Takeaways L-Glutamine is essential for gut health. Benefits include improved digestion and reduced inflammation. Potential side effects are rare…
Natural Treatment for Irritable Bowel Syndrome (IBS): Effective Remedies Explored
Understanding IBSSymptoms of IBSRole of Diet in IBSNatural Remedies for IBSSupplements for IBSRole of Probiotics in IBSFrequently Asked Questions Understanding…
Taurine: The Mighty Amino Acid for Optimal Health
Key Takeaways Taurine supports heart health, regulates blood pressure, and reduces oxidative stress. Essential for muscle function, brain health, and…
Liver: 5 Surprising Benefits Backed by Science
Hold on! Don’t run away! You need to read this. Liver is a highly nutritious organ meat that is often…
11 Electrifying Health Benefits of Trace Minerals
What are Trace Minerals?The Major Roles of Trace MineralsSources of Trace MineralsDeficiencies in Trace MineralsThe Impact of Trace Minerals on…
Trimethylglycine TMG: Betaine Anhydrous Explained
Key Takeaways Betaine Anhydrous (TMG) is a compound found naturally in various foods and offers several health benefits. TMG supports…
CoQ10: What Is It and Why Is It Important?
Key Takeaways CoQ10 (Coenzyme Q10) is an antioxidant produced by the body, essential for energy production in cells. Levels of…
Conjugated Linoleic Acid (CLA): Benefits & Sources
Key Takeaways CLA is a type of fatty acid found primarily in animal products like beef and dairy. Known for…
Iron Overload: Symptoms & Prevention Tips
Key Takeaways: Iron overload happens when the body absorbs excessive iron, which can damage organs. Common symptoms include fatigue, joint…
Potassium: Benefits & Sources
Key Takeaways Potassium is essential for regulating fluid balance, nerve signals, and muscle function. It supports heart health and helps…
The Impact of Ultra-Processed Foods on Your Wellbeing
Every bite we take is a step toward either wellness or illness. In our fast-paced world, ultra-processed foods have become…
8 Key Signs of Nutrient Deficiency
Key Takeaways Magnesium: A multitasker that aids in over 300 biochemical reactions in the body. Copper: Supports neurological function, cardiovascular…
Zinc Supplements: Risks and Dangers
Key Takeaways Zinc supports immunity, wound healing, and cell growth. High zinc supplement doses can cause health problems. Always consult…
Healthy Fat: is Butter Better?
Key Takeaways Saturated fats, like those found in butter, may not be as harmful as once thought and can be…
Red Palm Oil: Unveiling The Potent Health Benefits
Struggling to find the right oil for your health and kitchen? Red palm oil is packed with nutrients that might…
Bee Pollen: Nature’s Secret Superfood
Key Takeaways Bee pollen is packed with essential nutrients and offers numerous health benefits. It supports immune function, boosts energy,…
Allulose: The Best Sugar Alternative
Key Takeaways Allulose is a low-calorie sweetener found naturally in some fruits. It does not raise blood sugar levels, making…
Spirulina: Health Benefits and Uses
Key Takeaways Spirulina boosts immune function with its high nutrient content and antioxidant properties. Rich in proteins and essential vitamins,…
Eggs: A Comprehensive Guide
Key Highlights Eggs are a nutritional powerhouse, containing all the essential vitamins and minerals needed for overall health. Vital role…
ALA vs. DHA & EPA Omega-3: Why Source Matters
Key Takeaways ALA (Alpha-Linolenic Acid) is found in flaxseeds, chia seeds, and walnuts, but converts poorly to DHA and EPA….
Is Eating Sugar Really That Bad For Your Health?
Should You Really Be Concerned? In short, YES! Thank you, that’s all folks, and do have a good evening. Seriously…
Actual Superfoods: Real Foods You Should Be Eating
Key Takeaways Superfoods are nutrient-dense foods, offering essential vitamins, minerals, and fats. Prioritize high-quality sources for optimal nutrition. They support…
Benefits of Sea Moss Explained
Key Takeaways Rich in Nutrients: Sea moss is packed with essential vitamins, minerals, and antioxidants, supporting overall health and wellness….
Boron: Benefits of a Lesser-Known Mineral
Key Takeaways Boron is a trace mineral with significant health benefits. It supports brain function, bone health, and hormonal balance….
Vitamin E Complex
Key Takeaways Vitamin E is a powerful antioxidant that protects cells from oxidative damage, reducing the risk of chronic diseases….
Calcium Supplements: What You Need to Know
Key Takeaways Calcium supplements have been linked to heart disease and kidney stones. Excess calcium from supplements can lead to…
Cholesterol Misconceptions: Separating Fact from Fiction
Key Takeaways: High inflammation and blood pressure are major risk factors for heart disease. Cholesterol is vital for hormone production,…
Do This! The Ultimate Guide to Fasting Safely and Effectively
In our increasingly busy lives, finding time to take care of our bodies can often take a backseat. One method…
What You Need to Know About Salt and Your Health
Table of ContentsThe Health Benefits of Unrefined Sea SaltElectrolyte BalanceMineral ContentImproved HydrationBoosted Energy LevelsImmune SupportImproved DigestionBalanced pH LevelsReduced Water RetentionHeart…
How Cod Liver Oil Can Transform Your Health and Wellness
Cod liver oil has been used for centuries as a natural remedy for various health conditions. Packed with essential nutrients…
Creatine Myths Debunked: Separating Fact from Fiction
Key Takeaways Common myths about creatine, such as it causing kidney damage, weight gain, and being a steroid, are widespread…
Whole Food Vitamin C Complex: Expert Tips for Health
Key Highlights Whole food vitamin C complex is essential for a strong immune system and overall health. Unlike synthetic ascorbic…
Magnesium: Better Sleep, Stress Relief and More
13 Most Dangerous Foods Revealed
Key Highlights Fugu, or pufferfish, is one of the most poisonous foods in the world, with its organs containing a…
Berberine Has 11 More Incredible Benefits Than You Thought
Berberine is a compound found in several plants that has been used for centuries in traditional Chinese medicine and Ayurveda….
Silica: for Healthier Skin, Hair, and Nails
Key Takeaways: Silica supports strong and healthy skin, hair, and nails. It promotes bone health by boosting collagen production. Silica…
Protein: You probably need more
Key Takeaways Protein is needed for building and repairing body tissues. It supports muscle growth, immune function, and hormone production….
