Mental Health

Brain Energy by Dr. Christopher Palmer

Brain Energy by Dr. Christopher Palmer

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Key Takeaways “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment” by Dr. Christopher Palmer offers a novel perspective on mental health disorders, linking them to metabolic and brain energy issues. This groundbreaking work suggests that by understanding and treating these underlying metabolic issues, we can significantly improve mental health outcomes. Dr. […]

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Physical Benefits of Gardening

7 Physical Benefits of Gardening: Green Thumb, Healthy Heart

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Key Highlights Gardening is not just a hobby or a way to beautify your outdoor space. It is also a physical activity that offers numerous health benefits. Whether you have a small backyard garden or a large landscape, spending time outdoors, tending to plants, and engaging in gardening activities can have a positive impact on

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sugar

Quit Sugar for 14 Days: What Happens to Your Body?

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Key Takeaways: There are different types of sugars, broadly categorized as natural sugars and added sugars. Natural sugars, as the name suggests, come from natural food sources like fruits (fructose) and dairy products (lactose). Added sugars are sugars and syrups that are added to foods during processing or preparation. These added sugars, such as high-fructose

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Health Benefits of Traveling

Explore the Hidden Health Benefits of Traveling

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Key Highlights Traveling is not only a way to escape the monotony of everyday life and explore new places, but it also has numerous hidden health benefits. From boosting mental well-being to improving physical fitness, traveling can have a positive impact on your overall health and well-being. Hidden Health Benefits of Traveling Traveling offers a

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Change your diet Change your mind Georgia Ede

Change Your Diet, Change Your Mind by Dr. Georgia Ede

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In the compelling book Change Your Diet, Change Your Mind, Dr. Georgia Ede challenges conventional wisdom about diet and mental health. Drawing on her extensive background in nutritional and metabolic psychiatry, Dr. Ede provides a scientifically grounded argument for the significant role that diet plays in brain health and overall well-being. Credit – amazon.com Summary

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hunter gatherer

A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein

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Key Takeaways In “A Hunter-Gatherer’s Guide to the 21st Century,” evolutionary biologists Heather Heying and Bret Weinstein tackle the complex relationship between human nature and modern society. This book is presented from evolutionary thinking, explaining how understanding our past can inform our approach to contemporary challenges. Keeping in focus rapid technological and social changes, the

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11 Amazing Tips to Improve Your Sleep Quality

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The importance of regularly getting at least seven hours of quality sleep cannot be overstated. In fact, optimal sleep is hands down one of the most potent constituents in the pursuit of holistic health and wellness. Sleep deprivation and sleep disorders should never be allowed to persist. If you have ever experienced tossing and turning

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berberine

Berberine Has 11 More Incredible Benefits Than You Thought

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Are you looking for an all-natural supplement to help improve your overall health? If so, berberine may be the answer. Berberine is a compound found in several plants that has been used for centuries in traditional Chinese medicine and Ayurveda. It has recently gained popularity due to its potential benefits on cardiovascular health, diabetes management,

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