Mental Health

Gratitude Practice For Mental Health

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Key Takeaways Research Backed Benefits Gratitude practice for mental health has been studied in trials where people write lists, keep short diaries, or complete structured exercises. Meta analyses often find small average improvements in wellbeing and small reductions in distress symptoms. Results vary a lot between studies and between people, so the goal is a … Read more

Why Strong Friendships Support Both Physical & Mental Health

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Friendship

Key Takeaways What The Research Shows Connection & Longevity Researchers have studied social ties for decades and the overall direction is strikingly consistent. People with stronger social relationships tend to live longer than people with weak or strained ties, even after accounting for many other health risks. Large reviews have found that social connection is … Read more

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