Stress Relief

EFT Tapping for Stress: A Simple Way to Feel Calmer

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Key Takeaways Emotional Freedom Technique Basics Emotional Freedom Techniques, known as EFT, is a self help practice that uses light finger tapping on a set of body points while a person speaks about a stressful feeling. The method asks a person to stay with the feeling in a steady way instead of pushing it away … Read more

Weight Loss Tips Plus Natural Support For Better Results

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Key Takeaways Weight Loss Basics Food Comes First Weight loss works better when food gives enough protein, enough fat and fewer carbs. You need food that keeps you full for hours. Meat, eggs, seafood, butter, ghee and tallow do that better than low fat foods. Low fat eating often leaves people hungry, tired and pulled … Read more

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