Stress Relief

EFT Tapping For Stress Relief

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Key Takeaways EFT Basics Stress Signals EFT stands for Emotional Freedom Techniques. It uses light tapping on points on the face, chest and hand while you focus on a stressful feeling. The method also asks you to name the stress clearly, which can help the brain stop treating the feeling like a vague threat. Stress … Read more

Weight Loss Tips Plus Natural Support For Better Results

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Key Takeaways Weight Loss Basics Food Comes First Weight loss works better when food gives enough protein, enough fat and fewer carbs. You need food that keeps you full for hours. Meat, eggs, seafood, butter, ghee and tallow do that better than low fat foods. Low fat eating often leaves people hungry, tired and pulled … Read more

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