Trauma Response

Book Review: The Body Keeps The Score By Dr. Bessel Van Der Kolk

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Key Takeaways The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk explores the profound impact of trauma on the body and mind and how it can be healed. Dr. van der Kolk, a pioneering researcher and psychiatrist, delves deep into the ways trauma rewires the … Read more

Stress Response Reactions: Fight, Flight, Freeze & Fawn

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Key Takeaways The human body has built-in survival systems that activate during threat or danger. These reactions happen automatically through the nervous system and hormone signals. Psychologists commonly describe four primary responses to stress: fight, flight, freeze and fawn. Each response serves a protective role designed to help a person survive immediate danger. How The … Read more

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