{"id":1206,"date":"2026-03-28T02:09:00","date_gmt":"2026-03-28T06:09:00","guid":{"rendered":"https:\/\/openintegrative.com\/blog\/?p=1206"},"modified":"2026-06-22T14:32:13","modified_gmt":"2026-06-22T18:32:13","slug":"basal-metabolic-rate","status":"publish","type":"post","link":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/","title":{"rendered":"Basal Metabolic Rate: Factors That Control Your Metabolism"},"content":{"rendered":"\n<h2 id=\"h-key-takeaways\" class=\"wp-block-heading\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMR is the energy you burn at full rest<\/li>\n\n\n\n<li>Lean mass is the strongest driver<\/li>\n\n\n\n<li>Chronic dieting suppresses metabolic rate<\/li>\n\n\n\n<li>Animal protein preserves muscle tissue<\/li>\n\n\n\n<li>Thyroid hormones regulate energy output<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Basal Metabolic Rate is the energy your body uses to stay alive at complete rest. It powers breathing, circulation, brain activity, and temperature control.<\/p>\n\n\n\n<h2 id=\"h-bmr-defined\" class=\"wp-block-heading\"><strong>BMR Defined<\/strong><\/h2>\n\n\n\n<h3 id=\"h-measurement-standards\" class=\"wp-block-heading\">Measurement Standards<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">True BMR is measured in a fasted state, after a full night of sleep, lying still in a calm environment. No recent food. No recent exercise. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first widely used predictive equation was introduced by <a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.4.12.370\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Harris and Benedict 1918<\/a>. A later and commonly used formula was developed by <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Mifflin et al. 1990<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These equations estimate resting needs using body weight, height, age, and sex. They are practical tools. They cannot capture differences in muscle mass, organ size, or metabolic adaptation.<\/p>\n\n\n\n<h3 id=\"h-organ-amp-tissue-demand\" class=\"wp-block-heading\">Organ &amp; Tissue Demand<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Resting energy use is driven largely by high activity organs such as the brain, liver, heart, and kidneys. These tissues use substantial energy relative to their size.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skeletal muscle also contributes meaningfully. Fat tissue requires far less energy than muscle tissue. This explains why two individuals at the same body weight can have different resting metabolic rates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lean body mass strongly predicts resting energy expenditure, as shown by <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/33\/11\/2372\/4692603\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Cunningham 1980<\/a>.<\/p>\n\n\n\n<h2 id=\"h-lean-mass-amp-metabolic-rate\" class=\"wp-block-heading\"><strong>Lean Mass &amp; Metabolic Rate<\/strong><\/h2>\n\n\n\n<h3 id=\"h-muscle-preservation\" class=\"wp-block-heading\">Muscle Preservation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Muscle is metabolically active tissue. If you lose it during dieting, resting energy declines. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Long term calorie restriction reduces energy expenditure beyond what would be predicted from <a href=\"https:\/\/openintegrative.com\/blog\/weight-loss-tips-natural-support\/\" type=\"post\" id=\"495\">weight loss<\/a> alone. This adaptive response was documented by <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199503093321001\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Leibel et al. 1995<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you aggressively restrict calories without resistance training or adequate protein, you risk lowering your metabolic floor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A practical weekly structure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Two to four resistance sessions<\/li>\n\n\n\n<li>Compound lifts that train large muscle groups<\/li>\n\n\n\n<li>One to three solid meals per day<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Meals built around red meat, eggs, dairy, and seafood provide complete amino acids with high bioavailability. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organ meats such as liver supply minerals that support mitochondrial function and thyroid physiology. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Low fat, low protein dieting makes muscle retention difficult. Muscle loss lowers resting energy needs.<\/p>\n\n\n\n<h3 id=\"h-dietary-composition\" class=\"wp-block-heading\">Dietary Composition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Macronutrient balance can influence energy expenditure during weight loss maintenance. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a controlled feeding study, lower carbohydrate intake was associated with higher energy expenditure compared with higher carbohydrate intake during maintenance phases, as reported by <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1199154\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Ebbeling et al. 2012<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another controlled study examining a ketogenic diet found measurable changes in energy expenditure, though modest in size, as described by <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/104\/2\/324\/4564649\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Hall et al. 2016<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These findings suggest dietary composition influences metabolic output, but total energy intake and lean mass remain central.<\/p>\n\n\n\n<h2 id=\"h-metabolic-adaptation\" class=\"wp-block-heading\"><strong>Metabolic Adaptation<\/strong><\/h2>\n\n\n\n<h3 id=\"h-energy-conservation\" class=\"wp-block-heading\">Energy Conservation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When body weight drops, energy expenditure drops as well. Part of this is expected due to lower body mass. Another part is adaptive. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leibel and colleagues showed that individuals maintaining reduced body weight had lower energy expenditure than predicted for their size (Leibel et al. 1995). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This means the body becomes more energy efficient after weight loss. It is a biological defense against starvation. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chronic underfeeding combined with high stress and poor sleep can deepen this suppression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Signs may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cold extremities<\/li>\n\n\n\n<li>Low morning energy<\/li>\n\n\n\n<li>Reduced training capacity<\/li>\n\n\n\n<li>Hair thinning<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Rebuilding metabolic output requires adequate food, especially protein and fat from animal sources, and consistent resistance training.<\/p>\n\n\n\n<h2 id=\"h-hormonal-regulation\" class=\"wp-block-heading\"><strong>Hormonal Regulation<\/strong><\/h2>\n\n\n\n<h3 id=\"h-thyroid-function\" class=\"wp-block-heading\">Thyroid Function<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thyroid hormones regulate cellular energy production and heat generation. Reduced thyroid activity lowers resting metabolic rate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adequate intake of iodine, selenium, copper, and high quality protein supports thyroid physiology. These nutrients are naturally present in seafood, red meat, eggs, and organ meats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relying on fortified processed foods for mineral intake creates imbalance. Whole animal foods provide more stable nutrient delivery.<\/p>\n\n\n\n<h3 id=\"h-sleep-amp-stress\" class=\"wp-block-heading\">Sleep &amp; Stress<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Short sleep duration alters hormonal signaling tied to energy balance. Chronic psychological stress affects cortisol patterns, which interact with thyroid and glucose regulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protect sleep with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consistent bedtime<\/li>\n\n\n\n<li>Dark, cool room<\/li>\n\n\n\n<li>No late night eating<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Eating 1 to 3 meals per day without grazing helps stabilize insulin patterns and improves metabolic clarity.<\/p>\n\n\n\n<h2 id=\"h-energy-expenditure-amp-activity\" class=\"wp-block-heading\"><strong>Energy Expenditure &amp; Activity<\/strong><\/h2>\n\n\n\n<h3 id=\"h-constrained-energy-model\" class=\"wp-block-heading\">Constrained Energy Model<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It may seem logical that more exercise always raises total daily energy burn in a linear way. Evidence suggests compensation can occur. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pontzer and colleagues proposed a constrained total energy expenditure model in which increased physical activity is partially offset by reductions in other components of energy expenditure (<a href=\"https:\/\/www.cell.com\/current-biology\/fulltext\/S0960-9822(16)30192-8\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pontzer et al. 2016<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This suggests extreme volumes of exercise may not proportionally increase total daily burn. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moderate resistance training combined with regular walking supports metabolic health without excessive compensation.<\/p>\n\n\n\n<h2 id=\"h-measurement-methods\" class=\"wp-block-heading\"><strong>Measurement Methods<\/strong><\/h2>\n\n\n\n<h3 id=\"h-indirect-calorimetry\" class=\"wp-block-heading\">Indirect Calorimetry<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The most accurate measurement of resting metabolic rate uses indirect calorimetry, which estimates energy use from oxygen consumption and carbon dioxide production. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The calculation method was described by <a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/abs\/10.1113\/jphysiol.1949.sp004363\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Weir 1949<\/a>. Most people rely on predictive equations instead of direct measurement. These tools provide a baseline. Your lived results matter more than any formula.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Before changing your diet, supplements, or health routine, talk with a licensed healthcare professional. For any health concerns or questions about a medical condition, get guidance from a physician or another appropriately trained clinician.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style id=\"oi-smart-suggested-posts-css\">\n            .oi-sp,\n            .oi-sp *,\n            .oi-sp *::before,\n            .oi-sp *::after {\n                box-sizing: border-box !important;\n            }\n\n            .oi-sp {\n                display: block !important;\n                width: 100% !important;\n                max-width: 100% !important;\n                margin: 2rem 0 !important;\n                padding: 0 !important;\n                clear: both !important;\n                font-family: inherit !important;\n                color: #111 !important;\n            }\n\n            .oi-sp-heading {\n                display: block !important;\n                width: 100% !important;\n                margin: 0 0 1rem 0 !important;\n                padding: 0 !important;\n                color: #111 !important;\n                font-size: 1.35rem !important;\n                line-height: 1.25 !important;\n                font-weight: 800 !important;\n                text-transform: none !important;\n                letter-spacing: normal !important;\n            }\n\n            .oi-sp-grid {\n                display: grid !important;\n                width: 100% !important;\n                max-width: 100% !important;\n                min-width: 0 !important;\n                gap: 1rem !important;\n                align-items: stretch !important;\n                margin: 0 !important;\n                padding: 0 !important;\n                list-style: none !important;\n            }\n\n            .oi-sp-grid .oi-sp-card {\n                display: flex !important;\n                flex-direction: column !important;\n                width: 100% !important;\n                min-width: 0 !important;\n                max-width: 100% !important;\n                height: auto !important;\n                margin: 0 !important;\n                padding: 0 !important;\n                overflow: hidden !important;\n                background: #fff !important;\n                border: 1px solid #2596be !important;\n                border-radius: 14px !important;\n                box-shadow: 0 8px 24px rgba(37, 150, 190, 0.08) !important;\n                color: #111 !important;\n                text-decoration: none !important;\n            }\n\n            .oi-sp-grid .oi-sp-card:hover,\n            .oi-sp-grid .oi-sp-card:focus {\n                border-color: #38b9dc !important;\n                box-shadow: 0 10px 28px rgba(37, 150, 190, 0.14) !important;\n                color: #111 !important;\n                text-decoration: none !important;\n            }\n\n            .oi-sp-thumb {\n                display: block !important;\n                width: 100% !important;\n                max-width: 100% !important;\n                height: auto !important;\n                aspect-ratio: 16 \/ 9 !important;\n                overflow: hidden !important;\n                background: #fafbfb !important;\n                border-bottom: 1px solid #c9f6f9 !important;\n                margin: 0 !important;\n                padding: 0 !important;\n            }\n\n            .oi-sp-thumb img {\n                display: block !important;\n                width: 100% !important;\n                max-width: 100% !important;\n                height: 100% !important;\n                min-height: 0 !important;\n                max-height: none !important;\n                object-fit: cover !important;\n                object-position: center center !important;\n                margin: 0 !important;\n                padding: 0 !important;\n                border: 0 !important;\n                border-radius: 0 !important;\n                box-shadow: none !important;\n            }\n\n            .oi-sp-body {\n                display: flex !important;\n                flex-direction: column !important;\n                width: 100% !important;\n                gap: 0.65rem !important;\n                margin: 0 !important;\n                padding: 0.95rem !important;\n            }\n\n            .oi-sp-title {\n                display: block !important;\n                width: 100% !important;\n                margin: 0 !important;\n                padding: 0 !important;\n                color: #111 !important;\n                font-size: 1.02rem !important;\n                line-height: 1.32 !important;\n                font-weight: 800 !important;\n                text-decoration: none !important;\n                text-transform: none !important;\n                letter-spacing: normal !important;\n            }\n\n            .oi-sp-excerpt {\n                display: block !important;\n                width: 100% !important;\n                margin: 0 !important;\n                padding: 0 !important;\n                color: #333 !important;\n                font-size: 0.9rem !important;\n                line-height: 1.5 !important;\n                font-weight: 400 !important;\n                text-decoration: none !important;\n                text-transform: none !important;\n                letter-spacing: normal !important;\n            }\n\n            .oi-sp-read {\n                display: block !important;\n                width: 100% !important;\n                margin: 0.05rem 0 0 0 !important;\n                padding: 0 !important;\n                color: #2596be !important;\n                font-size: 0.9rem !important;\n                line-height: 1.2 !important;\n                font-weight: 800 !important;\n                text-decoration: none !important;\n            }\n\n            .oi-sp-grid .oi-sp-card,\n            .oi-sp-grid .oi-sp-card div {\n                white-space: normal !important;\n                word-break: normal !important;\n                overflow-wrap: anywhere !important;\n            }\n\n            .oi-sp-smart .oi-sp-grid,\n            .oi-sp-similar .oi-sp-grid,\n            .oi-sp-related .oi-sp-grid,\n            .oi-sp-cornerstone .oi-sp-grid,\n            .oi-sp-pillar .oi-sp-grid,\n            .oi-sp-hub .oi-sp-grid,\n            .oi-sp-recent .oi-sp-grid,\n            .oi-sp-trending .oi-sp-grid {\n                grid-template-columns: repeat(3, minmax(0, 1fr)) !important;\n                gap: 1rem !important;\n            }\n\n            .oi-sp-top {\n                margin: 1.25rem 0 !important;\n            }\n\n            .oi-sp-top .oi-sp-heading {\n                margin: 0 0 0.85rem 0 !important;\n                font-size: 1.15rem !important;\n                line-height: 1.25 !important;\n                font-weight: 800 !important;\n            }\n\n            .oi-sp-top .oi-sp-grid {\n                display: flex !important;\n                flex-direction: column !important;\n                align-items: stretch !important;\n                justify-content: flex-start !important;\n                width: 100% !important;\n                gap: 0 !important;\n                margin: 0 !important;\n                padding: 0 !important;\n            }\n\n            .oi-sp-top .oi-sp-card {\n                display: flex !important;\n                flex-direction: column !important;\n                width: 100% !important;\n                max-width: 100% !important;\n                margin: 0 0 1.15rem 0 !important;\n                border-radius: 12px !important;\n            }\n\n            .oi-sp-top .oi-sp-card:last-child {\n                margin-bottom: 0 !important;\n            }\n\n            .oi-sp-top .oi-sp-thumb {\n                aspect-ratio: 16 \/ 9 !important;\n            }\n\n            .oi-sp-top .oi-sp-body {\n                display: flex !important;\n                flex-direction: column !important;\n                gap: 0.65rem !important;\n                padding: 0.9rem !important;\n            }\n\n            .oi-sp-top .oi-sp-title {\n                display: block !important;\n                margin: 0 !important;\n                padding: 0 !important;\n                font-size: 1rem !important;\n                line-height: 1.35 !important;\n                font-weight: 900 !important;\n            }\n\n            .oi-sp-top .oi-sp-excerpt {\n                display: block !important;\n                margin: 0 !important;\n                padding: 0 !important;\n                font-size: 0.8rem !important;\n                line-height: 1.55 !important;\n                font-weight: 400 !important;\n            }\n\n            .oi-sp-top .oi-sp-read {\n                display: block !important;\n                margin: 0 !important;\n                padding: 0 !important;\n                font-size: 0.82rem !important;\n                line-height: 1.25 !important;\n                font-weight: 800 !important;\n            }\n\n            @media (max-width: 900px) {\n                .oi-sp-smart .oi-sp-grid,\n                .oi-sp-similar .oi-sp-grid,\n                .oi-sp-related .oi-sp-grid,\n                .oi-sp-cornerstone .oi-sp-grid,\n                .oi-sp-pillar .oi-sp-grid,\n                .oi-sp-hub .oi-sp-grid,\n                .oi-sp-recent .oi-sp-grid,\n                .oi-sp-trending .oi-sp-grid {\n                    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;\n                }\n\n                .oi-sp-top .oi-sp-grid {\n                    display: flex !important;\n                    flex-direction: column !important;\n                }\n            }\n\n            @media (max-width: 640px) {\n                .oi-sp-smart .oi-sp-grid,\n                .oi-sp-similar .oi-sp-grid,\n                .oi-sp-related .oi-sp-grid,\n                .oi-sp-cornerstone .oi-sp-grid,\n                .oi-sp-pillar .oi-sp-grid,\n                .oi-sp-hub .oi-sp-grid,\n                .oi-sp-recent .oi-sp-grid,\n                .oi-sp-trending .oi-sp-grid {\n                    grid-template-columns: 1fr !important;\n                }\n\n                .oi-sp-top .oi-sp-grid {\n                    display: flex !important;\n                    flex-direction: column !important;\n                }\n\n                .oi-sp-heading {\n                    font-size: 1.2rem !important;\n                }\n            }\n        <\/style><section class=\"oi-sp oi-sp-smart\" data-oi-sp-mode=\"smart\" aria-label=\"Suggested Posts\"><h2 class=\"oi-sp-heading\">Suggested Posts<\/h2><div class=\"oi-sp-grid\"><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/resting-energy-expenditure\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/REE.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/REE.webp 600w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/REE-300x300.webp 300w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/REE-150x150.webp 150w\" data-sizes=\"auto, (max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">Resting Energy Expenditure: Measuring It Right &amp; Using It Wisely<\/div><div class=\"oi-sp-excerpt\">Key Takeaways A bad estimate can skew calorie targets from the start Indirect calorimetry gives a direct reading...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/best-cutting-supplements-fat-loss\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/cutting.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/cutting.webp 600w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/cutting-300x300.webp 300w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/cutting-150x150.webp 150w\" data-sizes=\"auto, (max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">Best Cutting Supplements For Fat Loss &amp; Muscle Retention<\/div><div class=\"oi-sp-excerpt\">Key Takeaways Caffeine has the clearest support for raising energy use and fat burning. Creatine helps protect training...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/control-appetite-naturally-without-drugs\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/APPETITE.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/APPETITE.webp 600w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/APPETITE-300x300.webp 300w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/APPETITE-150x150.webp 150w\" data-sizes=\"auto, (max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">How To Control Your Appetite Naturally Without Drugs<\/div><div class=\"oi-sp-excerpt\">Key Takeaways Hunger gets easier to control when your meals keep you full for hours. Protein, animal fat,...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><\/div><\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"h-research\" class=\"wp-block-heading\">Research<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frankenfield, D. et al. (2005) Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. Journal of the American Dietetic Association.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Henry, C.J. (2005) Basal metabolic rate studies in humans: measurement and development of new equations. Public Health Nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schofield, W.N. (1985) Predicting basal metabolic rate, new standards and review of previous work. Human Nutrition Clinical Nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ebbeling, C.B. et al. (2012) Effects of dietary composition on energy expenditure during weight-loss maintenance. JAMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hall, K.D. et al. (2016) Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. American Journal of Clinical Nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leibel, R.L. et al. (1995) Changes in energy expenditure resulting from altered body weight. New England Journal of Medicine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ravussin, E. et al. (1988) Reduced rate of energy expenditure as a risk factor for body-weight gain. New England Journal of Medicine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pontzer, H. et al. (2016) Constrained total energy expenditure and metabolic adaptation to physical activity in adult humans. Current Biology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00fcller, M.J. et al. (2004) Adaptive thermogenesis with weight loss in humans. Obesity Research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mifflin, M.D. et al. (1990) A new predictive equation for resting energy expenditure in healthy individuals. American Journal of Clinical Nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cunningham, J.J. (1980) A reanalysis of the factors influencing basal metabolic rate in normal adults. American Journal of Clinical Nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weir, J.B. (1949) New methods for calculating metabolic rate with special reference to protein metabolism. Journal of Physiology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Harris, J.A. and Benedict, F.G. (1918) A biometric study of basal metabolism in man. Proceedings of the National Academy of Sciences of the United States of America.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Speakman, J.R. and Westerterp, K.R. (2013) A mathematical model of weight loss under total starvation: evidence against the thrifty-gene hypothesis. Disease Models &amp; Mechanisms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Basal Metabolic Rate is the energy your body uses to stay alive at complete rest. It powers breathing, circulation, brain activity, and temperature control. BMR Defined Measurement Standards True BMR is measured in a fasted state, after a full night of sleep, lying still in a calm environment. No recent food. No recent &#8230; <a title=\"Basal Metabolic Rate: Factors That Control Your Metabolism\" class=\"read-more\" href=\"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/\" aria-label=\"Read more about Basal Metabolic Rate: Factors That Control Your Metabolism\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":true,"datetime":"2026-03-28 06:09:00","platforms":[],"status":"pending_publication","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[227,344],"tags":[732,246,376,375],"class_list":["post-1206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metabolic-health","category-obesity-and-body-composition","tag-basal-metabolic-rate","tag-energy","tag-lean-mass","tag-thyroid","no-featured-image-padding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Basal Metabolic Rate: Factors That Control Your Metabolism - Open Integrative<\/title>\n<meta name=\"description\" content=\"Learn about your Basal Metabolic Rate and how it influences your thyroid, weight management and overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basal Metabolic Rate: Factors That Control Your Metabolism\" \/>\n<meta property=\"og:description\" content=\"Learn about your Basal Metabolic Rate and how it influences your thyroid, weight management and overall health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/\" \/>\n<meta property=\"og:site_name\" content=\"Open Integrative\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/openintegrative\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-28T06:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-22T18:32:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/basal-metabolic-rate-2426.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Open Integrative\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OIntegrati51853\" \/>\n<meta name=\"twitter:site\" content=\"@OIntegrati51853\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Open Integrative\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/\"},\"author\":{\"name\":\"Open Integrative\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#\\\/schema\\\/person\\\/b4b71fb5a90c888273e5c28f6dab8ad4\"},\"headline\":\"Basal Metabolic Rate: Factors That Control Your Metabolism\",\"datePublished\":\"2026-03-28T06:09:00+00:00\",\"dateModified\":\"2026-06-22T18:32:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/\"},\"wordCount\":1132,\"publisher\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/basal-metabolic-rate-2426.jpg\",\"keywords\":[\"Basal Metabolic Rate\",\"Energy\",\"Lean Mass\",\"Thyroid\"],\"articleSection\":[\"Metabolic Health\",\"Obesity &amp; Body Composition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/\",\"url\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/\",\"name\":\"Basal Metabolic Rate: Factors That Control Your Metabolism - Open Integrative\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/basal-metabolic-rate-2426.jpg\",\"datePublished\":\"2026-03-28T06:09:00+00:00\",\"dateModified\":\"2026-06-22T18:32:13+00:00\",\"description\":\"Learn about your Basal Metabolic Rate and how it influences your thyroid, weight management and overall health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/basal-metabolic-rate-2426.jpg\",\"contentUrl\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/basal-metabolic-rate-2426.jpg\",\"width\":600,\"height\":600,\"caption\":\"basal metabolic rate\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/basal-metabolic-rate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Metabolic Health\",\"item\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/category\\\/metabolic-health\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Basal Metabolic Rate: Factors That Control Your Metabolism\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/\",\"name\":\"Open Integrative\",\"description\":\"Reparative Health &amp; Wellness\",\"publisher\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#organization\",\"name\":\"Open Integrative\",\"url\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cropped-Open-Integrative-O.jpg\",\"contentUrl\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cropped-Open-Integrative-O.jpg\",\"width\":304,\"height\":295,\"caption\":\"Open Integrative\"},\"image\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/openintegrative\",\"https:\\\/\\\/x.com\\\/OIntegrati51853\",\"https:\\\/\\\/www.instagram.com\\\/openintegrative\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/openintegrative\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/openintegrative\\\/\",\"https:\\\/\\\/medium.com\\\/@openintegrative\",\"https:\\\/\\\/www.quora.com\\\/profile\\\/Open-Integrative\\\/\"],\"description\":\"Open Integrative is an online-first platform that strives to provide an enlightening and engaging experience to all users. Our content is always informative and written in a humorous and positive tone to keep readers entertained without sacrificing substance. Although scientific information can be boring at times, we want to provide helpful advice that is easy to understand and enjoyable to read. We provide tips and tricks for healthy eating, exercising, and stress management. We aim to help you on your journey to feeling healthier and more energetic. We also provide inspirational quotes and mindfulness suggestions to help keep you motivated and feeling great. Get the absolute best supplement recommendations for optimal health with up-to-date, well-researched wellness advice clearly delivered. We only recommend products that are natural, high-quality, and designed to provide maximum benefits supplied by brands we trust. We believe that wellness entails more than just taking supplements, it\u2019s about positive thinking, having humor, and healthy lifestyle choices.\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#\\\/schema\\\/person\\\/b4b71fb5a90c888273e5c28f6dab8ad4\",\"name\":\"Open Integrative\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g\",\"caption\":\"Open Integrative\"},\"sameAs\":[\"https:\\\/\\\/openintegrative.com\\\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Basal Metabolic Rate: Factors That Control Your Metabolism - Open Integrative","description":"Learn about your Basal Metabolic Rate and how it influences your thyroid, weight management and overall health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/","og_locale":"en_US","og_type":"article","og_title":"Basal Metabolic Rate: Factors That Control Your Metabolism","og_description":"Learn about your Basal Metabolic Rate and how it influences your thyroid, weight management and overall health.","og_url":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/","og_site_name":"Open Integrative","article_publisher":"https:\/\/www.facebook.com\/openintegrative","article_published_time":"2026-03-28T06:09:00+00:00","article_modified_time":"2026-06-22T18:32:13+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/basal-metabolic-rate-2426.jpg","type":"image\/jpeg"}],"author":"Open Integrative","twitter_card":"summary_large_image","twitter_creator":"@OIntegrati51853","twitter_site":"@OIntegrati51853","twitter_misc":{"Written by":"Open Integrative","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/#article","isPartOf":{"@id":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/"},"author":{"name":"Open Integrative","@id":"https:\/\/openintegrative.com\/blog\/#\/schema\/person\/b4b71fb5a90c888273e5c28f6dab8ad4"},"headline":"Basal Metabolic Rate: Factors That Control Your Metabolism","datePublished":"2026-03-28T06:09:00+00:00","dateModified":"2026-06-22T18:32:13+00:00","mainEntityOfPage":{"@id":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/"},"wordCount":1132,"publisher":{"@id":"https:\/\/openintegrative.com\/blog\/#organization"},"image":{"@id":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/#primaryimage"},"thumbnailUrl":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/basal-metabolic-rate-2426.jpg","keywords":["Basal Metabolic Rate","Energy","Lean Mass","Thyroid"],"articleSection":["Metabolic Health","Obesity &amp; Body Composition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/","url":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/","name":"Basal Metabolic Rate: Factors That Control Your Metabolism - Open Integrative","isPartOf":{"@id":"https:\/\/openintegrative.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/#primaryimage"},"image":{"@id":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/#primaryimage"},"thumbnailUrl":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/basal-metabolic-rate-2426.jpg","datePublished":"2026-03-28T06:09:00+00:00","dateModified":"2026-06-22T18:32:13+00:00","description":"Learn about your Basal Metabolic Rate and how it influences your thyroid, weight management and overall health.","breadcrumb":{"@id":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/#primaryimage","url":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/basal-metabolic-rate-2426.jpg","contentUrl":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/basal-metabolic-rate-2426.jpg","width":600,"height":600,"caption":"basal metabolic rate"},{"@type":"BreadcrumbList","@id":"https:\/\/openintegrative.com\/blog\/basal-metabolic-rate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/openintegrative.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Metabolic Health","item":"https:\/\/openintegrative.com\/blog\/category\/metabolic-health\/"},{"@type":"ListItem","position":3,"name":"Basal Metabolic Rate: Factors That Control Your Metabolism"}]},{"@type":"WebSite","@id":"https:\/\/openintegrative.com\/blog\/#website","url":"https:\/\/openintegrative.com\/blog\/","name":"Open Integrative","description":"Reparative Health &amp; Wellness","publisher":{"@id":"https:\/\/openintegrative.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/openintegrative.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/openintegrative.com\/blog\/#organization","name":"Open Integrative","url":"https:\/\/openintegrative.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/openintegrative.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-Open-Integrative-O.jpg","contentUrl":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-Open-Integrative-O.jpg","width":304,"height":295,"caption":"Open Integrative"},"image":{"@id":"https:\/\/openintegrative.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/openintegrative","https:\/\/x.com\/OIntegrati51853","https:\/\/www.instagram.com\/openintegrative\/","https:\/\/www.pinterest.com\/openintegrative\/","https:\/\/www.linkedin.com\/in\/openintegrative\/","https:\/\/medium.com\/@openintegrative","https:\/\/www.quora.com\/profile\/Open-Integrative\/"],"description":"Open Integrative is an online-first platform that strives to provide an enlightening and engaging experience to all users. Our content is always informative and written in a humorous and positive tone to keep readers entertained without sacrificing substance. Although scientific information can be boring at times, we want to provide helpful advice that is easy to understand and enjoyable to read. We provide tips and tricks for healthy eating, exercising, and stress management. We aim to help you on your journey to feeling healthier and more energetic. We also provide inspirational quotes and mindfulness suggestions to help keep you motivated and feeling great. Get the absolute best supplement recommendations for optimal health with up-to-date, well-researched wellness advice clearly delivered. We only recommend products that are natural, high-quality, and designed to provide maximum benefits supplied by brands we trust. We believe that wellness entails more than just taking supplements, it\u2019s about positive thinking, having humor, and healthy lifestyle choices."},{"@type":"Person","@id":"https:\/\/openintegrative.com\/blog\/#\/schema\/person\/b4b71fb5a90c888273e5c28f6dab8ad4","name":"Open Integrative","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g","caption":"Open Integrative"},"sameAs":["https:\/\/openintegrative.com\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/posts\/1206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/comments?post=1206"}],"version-history":[{"count":9,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/posts\/1206\/revisions"}],"predecessor-version":[{"id":6384,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/posts\/1206\/revisions\/6384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/media\/1685"}],"wp:attachment":[{"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/media?parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/categories?post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/tags?post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}