{"id":2117,"date":"2026-05-15T01:02:00","date_gmt":"2026-05-15T05:02:00","guid":{"rendered":"https:\/\/openintegrative.com\/blog\/?p=2117"},"modified":"2026-05-14T14:34:53","modified_gmt":"2026-05-14T18:34:53","slug":"kidneys-function-health-guide","status":"publish","type":"post","link":"https:\/\/openintegrative.com\/blog\/kidneys-function-health-guide\/","title":{"rendered":"Kidneys Explained Function Health Issues &amp; Care"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-key-takeaways\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your kidneys filter blood, remove waste &amp; keep fluid levels steady across each day.<\/li>\n\n\n\n<li>Early kidney disease can feel silent, so simple tests often catch trouble first.<\/li>\n\n\n\n<li>High blood pressure &amp; diabetes can damage kidney filters slowly over many years.<\/li>\n\n\n\n<li>Stones or kidney infections can cause sudden pain, fever or vomiting quickly.<\/li>\n\n\n\n<li>Steady habits, safe medicines &amp; regular follow up support stronger kidney health.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kidney-function-basics\"><strong>Kidney Function Basics<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-where-the-work-happens\">Where The Work Happens<\/h3>\n\n\n\n<p>Your kidneys sit deep in your back, one on each side of your spine. Each kidney filters blood, removes extra water and waste and helps turn those leftovers into urine. Your kidneys also help keep minerals stable so nerves, muscles and heart rhythm stay steady. These jobs run all day without asking for your attention. (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/kidneys-how-they-work\">1<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-filtration-to-urine\">Filtration To Urine<\/h3>\n\n\n\n<p>Urine starts inside your kidneys, not inside your bladder. Filtered fluid leaves the kidneys through the ureters, collects in the bladder and exits through the urethra when you pee. Symptoms can start anywhere along this path, so location and timing help you describe what is happening. (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/urinary-tract-how-it-works\">2<\/a>)<\/p>\n\n\n\n<p>Each kidney contains many tiny filtering units called nephrons. Blood enters a small cluster of vessels where water and small molecules pass through, while blood cells and most proteins stay in circulation. Fluid then travels through kidney tubes that take back what you still need and send the rest toward urine. (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/kidneys-how-they-work\">1<\/a>)<\/p>\n\n\n\n<p>Color and amount can shift for normal reasons, including heat, sweating and short term changes in fluid intake. Dark urine after a long hot day can reflect fluid loss, while pale urine can follow higher fluid intake. New changes that persist, especially with swelling or rising blood pressure, deserve testing instead of guesswork.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-balance-signals\">Balance Signals<\/h3>\n\n\n\n<p>Your kidneys help manage acid base balance by handling bicarbonate and acid in urine. This supports stable chemistry in blood and tissues, especially during illness that changes breathing, hydration or digestion. Shifts can happen during vomiting, diarrhea or some long term conditions that affect metabolism. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19948674\/\">3<\/a>)<\/p>\n\n\n\n<p>Hormone signals from the kidneys also support red blood cell production. Reduced kidney function can contribute to anemia, which can feel like low energy, shortness of breath during activity or reduced exercise tolerance. Lab tests help confirm whether anemia connects to kidney changes or another cause. (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/anemia\">4<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tests-that-show-risk\"><strong>Tests That Show Risk<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-creatinine-amp-egfr\">Creatinine &amp; eGFR<\/h3>\n\n\n\n<p>A basic blood test can check creatinine, which helps estimate your filtering level. The estimate is called eGFR, and it gives a practical way to track filtration over time. Numbers feel personal, so it helps to see them as signals that guide next steps. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28474735\/\">5<\/a>)<\/p>\n\n\n\n<p>eGFR is an estimate, not a direct measurement of every nephron at work. Muscle mass, diet changes and some medicines can shift creatinine, which can shift the estimate. Trend over time often gives a clearer picture than one isolated number. Bring prior results to appointments so you can see direction, not only a single point.<\/p>\n\n\n\n<p>Electrolytes and bicarbonate often appear on the same lab panel. These values help show how your kidneys are handling salts and acid base balance in real time. Changes can also reflect dehydration, vomiting, diarrhea or medicines, so context changes interpretation. A clinician can help you connect lab shifts to what your body has been dealing with.<\/p>\n\n\n\n<p>Ask for plain explanations of what your results suggest and what they do not suggest. A stable eGFR over many months can mean your current plan is working for your situation. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-urine-albumin-checks\">Urine Albumin Checks<\/h3>\n\n\n\n<p>A urine test can check for albumin or other protein that should stay in the bloodstream. Persistent protein in urine can signal filter damage even when eGFR still looks normal. Combining urine results with blood pressure and eGFR gives a fuller view of risk. (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\">6<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-health-problems\"><strong>Common Health Problems<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chronic-kidney-disease\">Chronic Kidney Disease<\/h3>\n\n\n\n<p>Chronic kidney disease means reduced filtering or signs of kidney damage over time. Many people feel normal in early stages, so diagnosis often comes from routine blood and urine tests. Diabetes and high blood pressure are common causes because they can injure small kidney vessels and delicate filters. (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\">6<\/a>)<\/p>\n\n\n\n<p>Swelling around the ankles or eyes can show up when fluid handling changes. Foamy urine that keeps returning can match protein leakage, especially when it looks thick and persistent. Fatigue can show up for many reasons, including anemia, sleep disruption or other health changes. Testing helps you sort signals from noise, especially when symptoms feel nonspecific.<\/p>\n\n\n\n<p>Progress varies widely, so your plan depends on your numbers and your causes. Blood pressure control often sits near the center of that plan because pressure and kidney damage can reinforce each other. <\/p>\n\n\n\n<p>Consistent follow up helps you catch changes early and adjust before symptoms become severe. A steady routine often does more than occasional bursts of attention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stones\">Stones<\/h3>\n\n\n\n<p>Kidney stones form when minerals and salts crystallize in urine. Pain often starts in the side or back and can come in waves when a stone moves into a ureter. Blood in urine, nausea and vomiting can appear during an attack. (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\">7<\/a>)<\/p>\n\n\n\n<p>Some stones pass on their own, while others need medical treatment to restore urine flow. Blocked flow can harm kidney tissue, especially when pain and vomiting prevent hydration. Follow up after a stone can include urine and blood testing to lower repeat risk. A plan based on your stone type often reduces future episodes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-infection-warning-signs\">Infection Warning Signs<\/h3>\n\n\n\n<p>A kidney infection can start as a bladder infection that moves upward. Fever, chills and pain in your back or side can appear alongside burning urination or urgency. This combination deserves fast medical care because kidney infection can become serious quickly. (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-infection-pyelonephritis\">8<\/a>)<\/p>\n\n\n\n<p>Some people face higher risk during pregnancy, with diabetes or with urine flow blockage. Urine culture testing can help guide antibiotic choice, especially when infection returns or symptoms feel severe. <\/p>\n\n\n\n<p>Completing the full treatment course and following up helps confirm the infection cleared. Recovery can take days to weeks, so lingering fatigue does not always mean failure of treatment.<\/p>\n\n\n\n<p>Severe dehydration during infection can stress the kidneys further. Vomiting and poor intake can reduce urine output and increase dizziness or weakness. Seek care quickly when you cannot keep fluids down, especially with fever or flank pain. Early treatment often prevents complications and shortens recovery.<\/p>\n\n\n\n<p>Confusion, fainting or very low urine output are emergency signals. These signs can reflect severe infection, severe dehydration or another urgent condition. Immediate evaluation helps protect kidney tissue and overall safety. Getting help fast also reduces the chance of lingering damage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-care-you-can-control\"><strong>Care You Can Control<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-blood-pressure\">Blood Pressure<\/h3>\n\n\n\n<p>Blood pressure control supports your kidneys because high pressure can damage filters over time and kidney damage can raise pressure by shifting salt and fluid handling. Home readings help you see patterns that a single clinic visit can miss. Your clinician can help set a target that fits your age, other conditions and current kidney status. (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/high-blood-pressure\">9<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medicine\">Medicine<\/h3>\n\n\n\n<p>Medicine safety becomes more important during dehydration, vomiting or diarrhea. Some pain medicines can stress kidney blood flow in vulnerable situations, especially when you are sick or not drinking well. <\/p>\n\n\n\n<p>Bring every medicine and supplement you use to appointments, including occasional products, so advice matches reality. A simple list on your phone can prevent mistakes when you feel unwell.<\/p>\n\n\n\n<p>Illness changes what your <a href=\"https:\/\/openintegrative.com\/blog\/human-body-systems-functions-guide\/\" type=\"post\" id=\"2302\">kidneys <\/a>must handle in a short time. Fever and sweating increase fluid loss, while poor intake reduces replacement. Dizziness, dark urine and low urine volume can signal that your body needs fluid and medical review. Prompt care helps when symptoms stack up quickly, especially with known kidney disease.<\/p>\n\n\n\n<p>Keep a clear plan for urgent symptoms so you do not debate in the moment. Seek same day care for fever with back pain, severe flank pain or vomiting that prevents fluids. Ask early about which medicines to pause during acute illness and which ones you should keep taking. Direct guidance reduces risk when you feel weak or rushed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-follow-up\">Follow Up<\/h3>\n\n\n\n<p>Food advice depends on your kidney stage, your labs and the cause of your kidney problem. Some people need specific guidance for sodium, potassium or phosphorus, while others mainly need a steady routine and fewer packaged foods. A clinician or renal dietitian can tailor advice so you avoid both under eating and unnecessary restriction. Follow up testing shows whether changes are helping or creating new issues. (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\">6<\/a>)<\/p>\n\n\n\n<p>Hydration helps urine flow and can lower stone risk for many people, while needs change with heat, work and exercise. Consistent fluid intake often works better than large swings between very low and very high intake. <\/p>\n\n\n\n<p>Choose whole traditional foods more often and limit ultra processed products that add hidden sodium. Keep changes realistic so you can maintain them for months, not only for a week.<\/p>\n\n\n\n<p><em>For any health concerns or questions about a medical condition, get guidance from a physician or another appropriately trained clinician. Before changing your diet, supplements or health routine, talk with a licensed healthcare professional.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-research\"><strong>Research<\/strong><\/h2>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2024) Your Kidneys &amp; How They Work. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/kidneys-how-they-work\">https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/kidneys-how-they-work<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2024) The Urinary Tract &amp; How It Works. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/urinary-tract-how-it-works\">https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/urinary-tract-how-it-works<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Koeppen, B.M. (2009) The kidney and acid base regulation. Advances in Physiology Education, 33(4), pp. 275\u2013281. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19948674\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19948674\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2024) Anemia in Chronic Kidney Disease. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/anemia\">https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/anemia<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Levey, A.S. and Inker, L.A. (2017) Assessment of glomerular filtration rate in health and disease a state of the art review. Clinical Pharmacology &amp; Therapeutics, 102(3), pp. 405\u2013419. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28474735\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28474735\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2026) Chronic Kidney Disease CKD. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\">https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2024) Kidney Stones. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\">https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2024) Kidney Infection Pyelonephritis. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-infection-pyelonephritis\">https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-infection-pyelonephritis<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2024) High Blood Pressure &amp; Kidney Disease. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/high-blood-pressure\">https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/high-blood-pressure<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2017) Measuring How Well the Kidney Works One Nephron at a Time. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/news\/archive\/2017\/measuring-how-well-kidney-works-one-nephron-time\">https:\/\/www.niddk.nih.gov\/news\/archive\/2017\/measuring-how-well-kidney-works-one-nephron-time<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2024) Symptoms &amp; Causes of Kidney Stones. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/symptoms-causes\">https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/symptoms-causes<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2024) Symptoms &amp; Causes of Kidney Infection Pyelonephritis. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-infection-pyelonephritis\/symptoms-causes\">https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-infection-pyelonephritis\/symptoms-causes<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2013) Your Kidney Test Results. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/-\/media\/Files\/Health-Information\/Health-Professionals\/Kidney-Disease\/Your_Kidney_Test_Results_EN.pdf\">https:\/\/www.niddk.nih.gov\/-\/media\/Files\/Health-Information\/Health-Professionals\/Kidney-Disease\/Your_Kidney_Test_Results_EN.pdf<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2024) Explaining Your Kidney Test Results A Tool for Clinical Use. Available at: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/professionals\/advanced-search\/explain-kidney-test-results\">https:\/\/www.niddk.nih.gov\/health-information\/professionals\/advanced-search\/explain-kidney-test-results<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Greger, R. (2000) Physiology of renal sodium transport. American Journal of the Medical Sciences, 319(1), pp. 51\u201362. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10653444\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10653444\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Holstein Rathlou, N.H. and Marsh, D.J. (1994) Renal blood flow regulation and arterial pressure fluctuations a case study in nonlinear dynamics. Physiological Reviews, 74(3), pp. 637\u2013681. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8036249\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8036249\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Castrop, H. (2007) Mediators of tubuloglomerular feedback regulation of glomerular filtration ATP and adenosine. Acta Physiologica, 189(1), pp. 3\u201314. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17280552\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17280552\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Burke, M. et al. (2014) Molecular mechanisms of renal blood flow autoregulation. Current Vascular Pharmacology, 12(6), pp. 845\u2013858. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24066938\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24066938\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Edwards, A. and Kurtcuoglu, V. (2022) Renal blood flow and oxygenation. Pflugers Archiv European Journal of Physiology, 474(8), pp. 759\u2013770. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35438336\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35438336\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Verschuren, E.H.J. et al. (2020) Sensing of tubular flow and renal electrolyte transport. Nature Reviews Nephrology, 16(6), pp. 337\u2013351. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32127698\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32127698\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Sands, J.M. and Layton, H.E. (2014) Advances in understanding the urine concentrating mechanism. Annual Review of Physiology, 76, pp. 387\u2013409. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24245944\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24245944\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Jamison, R.L. and Maffly, R.H. (1976) The urinary concentrating mechanism. New England Journal of Medicine, 295(19), pp. 1059\u20131067. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/972660\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/972660\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Roos, J.C. et al. (1985) Renal sodium handling in normal humans subjected to low normal and extremely high sodium supplies. American Journal of Physiology, 249(6 Pt 2), pp. F941\u2013F947. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3907374\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/3907374\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Bosch, J.P. et al. (1983) Renal functional reserve in humans Effect of protein intake on glomerular filtration rate. American Journal of Medicine, 75(6), pp. 943\u2013950. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6650549\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/6650549\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Arant, B.S. Jr (1978) Developmental patterns of renal functional maturation compared in the human neonate. Journal of Pediatrics, 92(5), pp. 705\u2013712. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/641617\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/641617\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Sands, J.M. and Layton, H.E. (2009) The physiology of urinary concentration an update. Seminars in Nephrology, 29(3), pp. 178\u2013195. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19523568\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19523568\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Knepper, M.A. and Brooks, H.L. (2001) Regulation of the sodium transporters NHE3 NKCC2 and NCC in the kidney. Current Opinion in Nephrology and Hypertension, 10(5), pp. 655\u2013659. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11496061\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11496061\/<\/a> (Accessed: 22 March 2026).<\/p>\n\n\n\n<p>Gattineni, J. and Baum, M. (2015) Developmental changes in renal tubular transport an overview. Pediatric Nephrology, 30(12), pp. 2085\u20132098. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24253590\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24253590\/<\/a> (Accessed: 22 March 2026).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Kidney Function Basics Where The Work Happens Your kidneys sit deep in your back, one on each side of your spine. Each kidney filters blood, removes extra water and waste and helps turn those leftovers into urine. Your kidneys also help keep minerals stable so nerves, muscles and heart rhythm stay steady. These &#8230; <a title=\"Kidneys Explained Function Health Issues &amp; Care\" class=\"read-more\" href=\"https:\/\/openintegrative.com\/blog\/kidneys-function-health-guide\/\" aria-label=\"Read more about Kidneys Explained Function Health Issues &amp; Care\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":true,"datetime":"2026-05-15 05:02:00","platforms":[],"status":"pending_publication","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[30,167],"tags":[300,251,417,374],"class_list":["post-2117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestive-health","category-kidney-health","tag-carbohydrates","tag-minerals","tag-oxalates","tag-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kidneys Explained Function Health Issues &amp; 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