{"id":2283,"date":"2026-03-30T13:41:00","date_gmt":"2026-03-30T17:41:00","guid":{"rendered":"https:\/\/openintegrative.com\/blog\/?p=2283"},"modified":"2026-04-09T09:31:58","modified_gmt":"2026-04-09T13:31:58","slug":"why-continuous-glucose-monitors-are-popular","status":"publish","type":"post","link":"https:\/\/openintegrative.com\/blog\/why-continuous-glucose-monitors-are-popular\/","title":{"rendered":"Why Continuous Glucose Monitors Are Gaining Popularity"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-key-takeaways\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CGMs give fast feedback that many healthy adults find easy to use.<\/li>\n\n\n\n<li>New over-the-counter access has pushed these devices into the wellness market.<\/li>\n\n\n\n<li>People often use CGMs to link meals, sleep, stress, and exercise.<\/li>\n\n\n\n<li>The data can guide habits, yet clear health gains remain unproven.<\/li>\n\n\n\n<li>Cost, false alarms, and overreading small spikes still limit real value.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-cgms-show\"><strong>What CGMs Show<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-device-basics\">Device Basics<\/h3>\n\n\n\n<p>A continuous glucose monitor, or CGM, is a small sensor worn on the skin. It checks glucose in the fluid under the skin every few minutes and sends those readings to a phone or reader. Continuous glucose monitors can help you spot high blood sugar spikes after meals so you can adjust carbs and meal timing for better <a href=\"https:\/\/openintegrative.com\/blog\/metabolic-health-what-it-means-and-how-to-improve-it\/\" type=\"post\" id=\"1041\">metabolic<\/a> health. <\/p>\n\n\n\n<p>That kind of steady stream feels very different from a single lab test. A lab test shows one point in time. A CGM shows rise, fall, speed, and timing across the day. That simple shift helps explain the new appeal. A device that turns an unseen body process into a moving graph can feel useful, even before a person knows what to do with every number (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35856435\/\">Klonoff et al., 2023<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-normal-readings\">Normal Readings<\/h3>\n\n\n\n<p>Part of the interest comes from seeing what is normal in people without diabetes. In one multicenter study of healthy participants, median time between 70 and 140 mg\/dL was 96%, with only brief time above or below those ranges (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31127824\/\">Shah et al., 2019<\/a>).<\/p>\n\n\n\n<p>That type of data gives healthy users a frame of reference. It also shows why many short rises after meals are not always a sign of disease.<\/p>\n\n\n\n<p>A CGM can still feel eye opening, though. A person may eat the same breakfast on two days and see two different curves because sleep, stress, movement and meal timing can all shift the result (<a href=\"https:\/\/publichealth.jhu.edu\/2026\/is-glucose-monitoring-useful-for-non-diabetics\">Johns Hopkins Bloomberg School of Public Health, 2026<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-interest-grew\"><strong>Why Interest Grew<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-easier-access\">Easier Access<\/h3>\n\n\n\n<p>A major reason for the rise in public interest is simple access. Once a tool moves from specialist care toward easier retail purchase, more people start to view it as a wellness device and not only a medical one (<a href=\"https:\/\/publichealth.jhu.edu\/2026\/is-glucose-monitoring-useful-for-non-diabetics\">Johns Hopkins Bloomberg School of Public Health, 2026<\/a>).<\/p>\n\n\n\n<p>That wider access changes the audience. The user is no longer only a person dosing insulin. The user may also be a runner, a person trying to lose weight, or someone who wants more data on daily habits.<\/p>\n\n\n\n<p>As access widens, the language around the device shifts too. Instead of disease control, the pitch often centers on insight, optimization and prevention. That kind of framing reaches a much larger group (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35856435\/\">Klonoff et al., 2023<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wellness-appeal\">Wellness Appeal<\/h3>\n\n\n\n<p>CGMs fit neatly into the wider boom in wearables. Watches track sleep. Rings track recovery. CGMs add a live feed tied to food and movement, which makes them feel more direct and personal than many other health metrics.<\/p>\n\n\n\n<p>That is a strong draw for people who like experiments. A person can wear a sensor, eat lunch, walk for ten minutes, and then watch the line change on the screen.<\/p>\n\n\n\n<p>The appeal is not only curiosity. A 2024 systematic review and meta-analysis found that CGM-based feedback had favorable, though modest, effects on glucose related outcomes, while also noting that more work is needed to explain how behavior changes happen and who gains most (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39716288\/\">Richardson et al., 2024<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-performance-curiosity\">Performance Curiosity<\/h3>\n\n\n\n<p>Some healthy adults also use CGMs for sport and training. The idea is that better timing of meals, training, and recovery may support steadier energy through the day.<\/p>\n\n\n\n<p>That idea has helped move CGMs beyond clinics. A review on non-diabetic use identified health and wellness as well as elite athletics as key use cases now driving interest (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35856435\/\">Klonoff et al., 2023<\/a>).<\/p>\n\n\n\n<p>The rise in popularity makes sense when a device seems to offer a tight link between action and result. People tend to like tools that make cause and effect feel visible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-people-hope-to-learn\"><strong>What People Hope To Learn<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-meal-response\">Meal Response<\/h3>\n\n\n\n<p>Many healthy users want to know which foods send glucose higher and which meals feel steadier. That can help with meal size, timing and food order, even when the person does not have diabetes.<\/p>\n\n\n\n<p>That use has some logic because the glucose curve after eating does vary from meal to meal and from person to person (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37356796\/\">Jarvis et al., 2023<\/a>).<\/p>\n\n\n\n<p>The risk is reading too much into every rise. A short post meal increase can be a normal response to fuel coming into the body. A CGM can show the rise, but it cannot alone say whether a person is sick, healthy, or headed toward disease (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31127824\/\">Shah et al., 2019<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-movement-effects\">Movement Effects<\/h3>\n\n\n\n<p>Another strong reason for growing use is that exercise often changes the graph in a way people can see right away. That makes the feedback feel real and useful.<\/p>\n\n\n\n<p>In healthy adults, both structured activity and light post meal movement can improve post meal glucose readings, which helps explain why users find CGMs motivating for daily walks and exercise timing (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38017140\/\">Babir et al., 2023<\/a>; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31396757\/\">Solomon et al., 2020<\/a>).<\/p>\n\n\n\n<p>That kind of immediate response may be one of the biggest forces behind popularity. A person can see a walk change the line on the screen within a short time, and that can reinforce the habit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-habit-tracking\">Habit Tracking<\/h3>\n\n\n\n<p>CGMs also attract people who want to connect glucose with sleep, stress, late meals or long gaps without food. The device can make those daily choices feel less abstract.<\/p>\n\n\n\n<p>For some, that may lead to better routines. For others, it may lead to too much checking, too much worry, and too many food rules based on small swings that may not have real health meaning (<a href=\"https:\/\/publichealth.jhu.edu\/2026\/is-glucose-monitoring-useful-for-non-diabetics\">Johns Hopkins Bloomberg School of Public Health, 2026<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-caution-needed\"><strong>Caution<\/strong> <strong>Needed<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-clear-benefit-gaps\">Clear Benefit Gaps<\/h3>\n\n\n\n<p>The strongest reason for caution is that proof of long term benefit in healthy people is still thin. Experts interviewed by Johns Hopkins noted that the evidence is scant and that major clinical trials have not shown that changing CGM readings in healthy people leads to better health (<a href=\"https:\/\/publichealth.jhu.edu\/2026\/is-glucose-monitoring-useful-for-non-diabetics\">Johns Hopkins Bloomberg School of Public Health, 2026<\/a>).<\/p>\n\n\n\n<p>That does not mean the devices are useless. It means popularity has grown faster than strong outcome data.<\/p>\n\n\n\n<p>A CGM may help someone notice a habit. That is different from proving fewer cases of diabetes, less heart disease, or lasting weight loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-accuracy-limits\">Accuracy Limits<\/h3>\n\n\n\n<p>The readings also need care in how they are read. CGMs do not measure blood glucose directly. They measure glucose in fluid under the skin, and that can lag behind blood levels.<\/p>\n\n\n\n<p>Newer work has also found bias in healthy users. In a 2025 randomized crossover trial, CGMs overestimated glycemia, and the size of that bias changed by test food and by person (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40021059\/\">Hutchins et al., 2025<\/a>).<\/p>\n\n\n\n<p>Earlier work found that different CGMs could even rank the same meals differently in people without diabetes, which raises a real concern for anyone trying to build strict food rules from one device readout (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32766882\/\">Howard et al., 2020<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cost-amp-stress\">Cost &amp; Stress<\/h3>\n\n\n\n<p>A final reason to slow down is that a healthy person may spend a fair amount of money for data that creates more stress than clarity. Short spikes can look dramatic on an app, even when they fall inside a normal range for everyday life.<\/p>\n\n\n\n<p>That can drive needless fear of normal body responses. A healthy person may start chasing a flat line that the body was never meant to hold all day.<\/p>\n\n\n\n<p>The best case is not perfect glucose. The best case is better judgment about what the device can and cannot say.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-who-may-find-value\"><strong>Who May Find Value<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-best-fit\">Best Fit<\/h3>\n\n\n\n<p>The people most likely to get useful insight are often those with a clear question. Someone may want to test how late meals affect sleep, whether a short walk after lunch changes the curve, or how often a certain breakfast leads to a sharp rise.<\/p>\n\n\n\n<p>A limited trial with one clear goal may be more useful than open ended tracking with no plan. The data tends to be easier to read when the question is narrow.<\/p>\n\n\n\n<p>A person with prediabetes, obesity, a strong family history of diabetes, or repeated abnormal lab results may also have more reason to discuss CGM use with a clinician, since the device could sit beside other clinical data rather than replace it (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35856435\/\">Klonoff et al., 2023<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-better-expectations\">Better Expectations<\/h3>\n\n\n\n<p>The popularity of CGMs comes from a mix of access, curiosity, and the promise of fast feedback. That promise is real in one sense: the device does show how daily life shifts glucose. The weaker part is the leap from seeing a graph to gaining lasting health. That leap still needs better proof in healthy adults. A CGM is gaining popularity because it feels useful, personal, and modern. Whether it is worth the cost depends on the goal, the quality of interpretation, and the ability to treat the numbers as clues rather than commands.<\/p>\n\n\n\n<p><em>Consult a licensed healthcare professional before starting, stopping, or changing any diet, supplement, medication, or wellness practice. For questions about a medical condition or symptoms, seek advice from a qualified clinician who can assess your situation.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><strong>FAQs<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-are-continuous-glucose-monitors-becoming-more-popular\"><strong>Why are continuous glucose monitors becoming more popular?<\/strong><\/h3>\n\n\n\n<p>They are becoming more popular because they are easier to get, easy to wear, and give live feedback on meals, exercise, sleep, and stress. Many people like seeing a body signal that used to stay hidden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-people-without-diabetes-use-a-cgm\"><strong>Can people without diabetes use a CGM?<\/strong><\/h3>\n\n\n\n<p>Yes. People without diabetes can wear a CGM, though the device was built first for diabetes care. The harder part is knowing how much the data really helps in healthy adults.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-do-cgms-help-healthy-people-lose-weight\"><strong>Do CGMs help healthy people lose weight?<\/strong><\/h3>\n\n\n\n<p>They might help some people notice habits linked with snacking, meal timing, or low activity. Still, strong proof for lasting weight loss in healthy adults is limited.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-are-glucose-spikes-always-bad-in-healthy-adults\"><strong>Are glucose spikes always bad in healthy adults?<\/strong><\/h3>\n\n\n\n<p>No. Some rise after meals is normal. A short spike on a CGM does not always mean poor health or future disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-who-should-think-twice-before-buying-one\"><strong>Who should think twice before buying one?<\/strong><\/h3>\n\n\n\n<p>Anyone who tends to feel anxious about health data, wants simple answers from complex readings, or has no clear goal may want to pause before spending money on a CGM.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-research\"><strong>Research<\/strong><\/h2>\n\n\n\n<p>Klonoff, D.C., Nichols, K.T. and Xu, N.Y. (2023) \u2018Use of Continuous Glucose Monitors by People Without Diabetes: An Idea Whose Time Has Come?\u2019, <em>Journal of Diabetes Science and Technology<\/em>, 17(6), pp. 1686\u20131697. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35856435\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35856435\/<\/a><\/p>\n\n\n\n<p>Shah, V.N., Joshee, P., Sippl, R., Pyle, L., Vigers, T., Carpenter, R.D., Kohrt, W. and Snell-Bergeon, J.K. (2019) \u2018Continuous Glucose Monitoring Profiles in Healthy Nondiabetic Participants: A Multicenter Prospective Study\u2019, <em>Journal of Clinical Endocrinology and Metabolism<\/em>, 104(10), pp. 4356\u20134364. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31127824\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31127824\/<\/a><\/p>\n\n\n\n<p>Johns Hopkins Bloomberg School of Public Health (2026) \u2018Are Glucose Monitors Useful for People Who Don\u2019t Have Diabetes?\u2019, 28 January. Available at: <a href=\"https:\/\/publichealth.jhu.edu\/2026\/is-glucose-monitoring-useful-for-non-diabetics\">https:\/\/publichealth.jhu.edu\/2026\/is-glucose-monitoring-useful-for-non-diabetics<\/a><\/p>\n\n\n\n<p>Richardson, K.M., Jospe, M.R., Bohlen, L.C., Crawshaw, J., Saleh, A.A. and Schembre, S.M. (2024) \u2018The efficacy of using continuous glucose monitoring as a behaviour change tool in populations with and without diabetes: a systematic review and meta-analysis of randomised controlled trials\u2019, <em>International Journal of Behavioral Nutrition and Physical Activity<\/em>, 21(1), 145. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39716288\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39716288\/<\/a><\/p>\n\n\n\n<p>Jarvis, P.R.E., et al. (2023) \u2018Continuous glucose monitoring in a healthy population: understanding the post-prandial glycemic response in individuals without diabetes mellitus\u2019, <em>Metabolism<\/em>, 146, 155640. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37356796\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37356796\/<\/a><\/p>\n\n\n\n<p>Babir, F.J., et al. (2023) \u2018The effect of bodyweight exercise on 24-h glycemic responses determined by continuous glucose monitoring in healthy inactive adults: a randomized crossover study\u2019, <em>Scientific Reports<\/em>, 13(1), 20884. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38017140\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38017140\/<\/a><\/p>\n\n\n\n<p>Solomon, T.P.J., et al. (2020) \u2018Immediate post-breakfast physical activity improves interstitial postprandial glycemia: a comparison of different activity-meal timings\u2019, <em>Pfl\u00fcgers Archiv &#8211; European Journal of Physiology<\/em>, 472(2), pp. 271\u2013280. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31396757\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31396757\/<\/a><\/p>\n\n\n\n<p>Hutchins, K.M., et al. (2025) \u2018Continuous glucose monitor overestimates glycemia, with the magnitude of bias varying by postprandial test and individual &#8211; a randomized crossover trial\u2019, <em>American Journal of Clinical Nutrition<\/em>, 121(5), pp. 1025\u20131034. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40021059\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40021059\/<\/a><\/p>\n\n\n\n<p>Howard, R., et al. (2020) \u2018Imprecision nutrition? Different simultaneous continuous glucose monitors provide discordant meal rankings for incremental postprandial glucose in subjects without diabetes\u2019, <em>American Journal of Clinical Nutrition<\/em>, 112(4), pp. 1114\u20131119. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32766882\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32766882\/<\/a><\/p>\n\n\n\n<p>Ahmed, N. et al. (2025) \u2018Use of Continuous Glucose Monitoring in Non-diabetic Individuals for Cardiovascular Prevention: A Systematic Review of Its Impact on Guiding Lifestyle Interventions\u2019, <em>Cureus<\/em>, 17(10), e94460. doi: 10.7759\/cureus.94460.<\/p>\n\n\n\n<p>Hjort, A. et al. (2024) \u2018Glycemic variability assessed using continuous glucose monitoring in individuals without diabetes and associations with cardiometabolic risk markers: A systematic review and meta-analysis\u2019, <em>Clinical Nutrition<\/em>, 43(4), pp. 915\u2013925. doi: 10.1016\/j.clnu.2024.02.014.<\/p>\n\n\n\n<p>Barua, S. et al. (2022) \u2018Discordance between postprandial plasma glucose measurement and continuous glucose monitoring\u2019, <em>American Journal of Clinical Nutrition<\/em>, 116(4), pp. 1059\u20131069. doi: 10.1093\/ajcn\/nqac181.<\/p>\n\n\n\n<p>DuBose, S.N. et al. (2021) \u2018Effect of Exercise and Meals on Continuous Glucose Monitor Data in Healthy Individuals Without Diabetes\u2019, <em>Journal of Diabetes Science and Technology<\/em>, 15(3), pp. 593\u2013599. doi: 10.1177\/1932296820905904.<\/p>\n\n\n\n<p>Freckmann, G. et al. (2024) \u2018Continuous Glucose Profiles in Healthy People With Fixed Meal Times and Under Everyday Life Conditions\u2019, <em>Journal of Diabetes Science and Technology<\/em>, 18(2), pp. 407\u2013413. doi: 10.1177\/19322968221113341.<\/p>\n\n\n\n<p>Dimitropoulou, N.M. et al. (2025) \u2018Glucose variability measured by continuous glucose monitoring is associated with skin autofluorescence: the Maastricht Study\u2019, <em>Diabetologia<\/em>, 68(9), pp. 1937\u20131946. doi: 10.1007\/s00125-025-06469-5.<\/p>\n\n\n\n<p>K\u00f6hlmoos, A. et al. (2025) \u2018Glycemic Variability and Control by CGM in Healthy Older and Young Adults and Their Relationship With Diet\u2019, <em>Journal of the Endocrine Society<\/em>, 9(7), bvaf081. doi: 10.1210\/jendso\/bvaf081.<\/p>\n\n\n\n<p>Gonz\u00e1lez-Rodr\u00edguez, M. et al. (2019) \u2018Postprandial glycemic response in a non-diabetic adult population: the effect of nutrients is different between men and women\u2019, <em>Nutrition and Metabolism<\/em>, 16, 46. doi: 10.1186\/s12986-019-0368-1.<\/p>\n\n\n\n<p>Zhou, J. et al. (2011) \u2018Establishment of normal reference ranges for glycemic variability in Chinese subjects using continuous glucose monitoring\u2019, <em>Medical Science Monitor<\/em>, 17(1), pp. CR9\u2013CR13. doi: 10.12659\/msm.881318.<\/p>\n\n\n\n<p>Derosa, G. et al. (2009) \u2018Continuous glucose monitoring system in free-living healthy subjects: results from a pilot study\u2019, <em>Diabetes Technology and Therapeutics<\/em>, 11(3), pp. 159\u2013169. doi: 10.1089\/dia.2008.0101.<\/p>\n\n\n\n<p>Holzer, R. et al. (2022) \u2018Continuous Glucose Monitoring in Healthy Adults-Possible Applications in Health Care, Wellness, and Sports\u2019, <em>Sensors<\/em>, 22(5), 2030. doi: 10.3390\/s22052030.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways What CGMs Show Device Basics A continuous glucose monitor, or CGM, is a small sensor worn on the skin. It checks glucose in the fluid under the skin every few minutes and sends those readings to a phone or reader. Continuous glucose monitors can help you spot high blood sugar spikes after meals &#8230; <a title=\"Why Continuous Glucose Monitors Are Gaining Popularity\" class=\"read-more\" href=\"https:\/\/openintegrative.com\/blog\/why-continuous-glucose-monitors-are-popular\/\" aria-label=\"Read more about Why Continuous Glucose Monitors Are Gaining Popularity\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[334,180],"tags":[259,300],"class_list":["post-2283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blood-sugar-and-insulin","category-longevity-cellular-health","tag-blood-sugar","tag-carbohydrates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Continuous Glucose Monitors Are Gaining Popularity - Open Integrative<\/title>\n<meta name=\"description\" content=\"Why continuous glucose monitors are gaining popularity, what people hope to learn, key limits, costs &amp; 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