{"id":4056,"date":"2026-05-11T09:52:00","date_gmt":"2026-05-11T13:52:00","guid":{"rendered":"https:\/\/openintegrative.com\/blog\/?p=4056"},"modified":"2026-04-30T13:26:19","modified_gmt":"2026-04-30T17:26:19","slug":"popular-health-advice","status":"publish","type":"post","link":"https:\/\/openintegrative.com\/blog\/popular-health-advice\/","title":{"rendered":"How Popular Health Advice Ignores Ancestral Wisdom"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-key-takeaways\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You were told to fear meat, eggs, butter, salt and cholesterol for decades.<\/li>\n\n\n\n<li>The proof against natural animal fat is weaker than the public message.<\/li>\n\n\n\n<li>Red meat studies often mix beef with many poor modern food habits.<\/li>\n\n\n\n<li>Low carb diets can help blood sugar by cutting the main glucose load.<\/li>\n\n\n\n<li>Real animal foods give dense nutrition without grains, seed oils or added vitamins.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-classic-advice\"><strong>Classic Advice<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-you-were-told-to-fear\">What You Were Told To Fear<\/h3>\n\n\n\n<p>You were told to eat less meat, eggs, butter, salt and animal fat. You were also told to eat more grains, cereal, low fat foods, seed oils and so called &#8216;fortified&#8217; foods with added industrial factory made synthetic vitamins. Many people heard those rules from school, food labels, doctors, diet ads and public health groups. After years of repetition, the message started to sound like basic truth.<\/p>\n\n\n\n<p>The proof never matched the confidence behind the warning. A large BMJ review found no clear link between saturated fat intake and death from any cause, heart disease, stroke or type 2 diabetes (<a href=\"https:\/\/www.bmj.com\/content\/351\/bmj.h3978\">1<\/a>). Natural animal fat was blamed while sugar, refined flour, seed oils and snack foods became normal. You were pushed away from real food and toward factory food with health claims on the package.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-food-you-were-sold\">Food You Were Sold<\/h3>\n\n\n\n<p>You were sold cereal, bread, margarine, snack bars, low fat yogurt and sweet drinks as healthy choices. Those foods were cheap to make, easy to flavor and easy to sell. Added vitamins made them look better than they were. A company can add iron or folic acid to stripped grain, but that does not make it equal to eggs, liver, beef or seafood.<\/p>\n\n\n\n<p>Real food does not need a lab repair job. Beef, lamb, liver, eggs, seafood, butter, ghee and tallow bring protein, minerals, fat soluble nutrients and stable fats. Those foods helped feed strong bodies long before modern diet labels existed. Fortified grains and low fat snacks came much later, and they came with a very different health record.<\/p>\n\n\n\n<p>Cheap crops became health products because the business model was easy. Flour, sugar, corn, soy oil and seed oils can become cereal, bars, sauces, drinks, fake meat and low fat meals. The health message often protects those products. You are told to fear butter, then you are sold seed oil spread as the better choice.<\/p>\n\n\n\n<p>Drug companies also gain when food damage becomes long term disease care. Blood sugar, blood pressure, weight, fatty liver and heart disease create large markets. The public message often treats those problems as separate diseases. A better view starts with the food that keeps driving the damage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ancestral-food-wisdom\">Ancestral Food Wisdom<\/h3>\n\n\n\n<p>Old food wisdom came from survival, not marketing. Traditional groups prized meat, organs, eggs, seafood and animal fat because those foods helped people build strong bodies. Those foods gave nutrients in forms the body could use. Modern advice replaced much of that with cereal, seed oils, fortified grains and low fat products.<\/p>\n\n\n\n<p>Weston A. Price recorded traditional diets that used animal foods, seafood, dairy, organs and fat soluble nutrients across many healthy groups before modern processed food arrived. His work was not a drug trial, but it did show a strong field record of people thriving on whole traditional foods. The lesson is plain enough. Humans did not build health on cereal, fake butter, seed oil snacks and low fat packages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fat-cholesterol-amp-salt\"><strong>Fat Cholesterol &amp; Salt<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-saturated-fat\">Saturated Fat<\/h3>\n\n\n\n<p>You were told that butter, beef fat, egg yolks and full fat dairy clog arteries. The warning sounded clear, but the trial record is not clean. Human bodies use saturated fat in cell walls and hormone systems. Butter, ghee and tallow also hold up better under heat than fragile seed oils.<\/p>\n\n\n\n<p>Recovered trial data weaken the old fat story. In the Minnesota Coronary Experiment, corn oil lowered cholesterol, but it did not lower death risk as expected (<a href=\"https:\/\/www.bmj.com\/content\/353\/bmj.i1246\">2<\/a>). In the Sydney Diet Heart Study, men who replaced saturated fat with safflower oil had higher death rates from all causes, heart disease and cardiovascular disease (<a href=\"https:\/\/www.bmj.com\/content\/346\/bmj.e8707\">3<\/a>). For cooking, butter, ghee and tallow make more sense than seed oils.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cholesterol\">Cholesterol<\/h3>\n\n\n\n<p>Cholesterol is part of your body. Your brain uses it. Your hormones come from it. Your cell walls need it. Your bile acids also come from it, and bile helps you handle fat after a meal.<\/p>\n\n\n\n<p>The lower is better message does not fit the whole record. A BMJ Open review of older adults found that higher LDL was not linked with higher death risk in most included groups, and many groups showed the reverse link (<a href=\"https:\/\/bmjopen.bmj.com\/content\/6\/6\/e010401\">4<\/a>). A cholesterol number alone cannot explain artery damage. Blood sugar, smoking, poor sleep, stress, seed oils, thyroid status and inflammation all change the body.<\/p>\n\n\n\n<p>You were also given a fake split between good cholesterol and bad cholesterol. Your body does not make LDL by mistake. LDL carries fat based fuel and cholesterol through the blood. Damage comes from the wider state of the body, not from cholesterol sitting alone in a lab report.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-seed-oils\">Seed Oils<\/h3>\n\n\n\n<p>Seed oils were sold as better than animal fats. Corn oil, soybean oil, cottonseed oil, safflower oil and canola oil spread through homes, restaurants and packaged food. Many people now eat them every day without noticing. They hide in chips, crackers, sauces, dressings, fried food, fake butter, frozen meals and many health snacks.<\/p>\n\n\n\n<p>These oils are fragile because they are rich in linoleic acid. Heat, light and long storage can damage them. The old advice told people to avoid butter while using these oils instead. That swap deserves far more doubt than it usually gets.<\/p>\n\n\n\n<p>Animal fats are older, simpler and more stable. Butter, ghee and tallow do not need the same heavy factory process as seed oils. They also belong with foods humans have eaten for a long time. You do not need a fake heart label on a bottle of seed oil to cook real food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-salt\">Salt<\/h3>\n\n\n\n<p>You were told to cut salt as if salt were poison. Your body needs sodium for nerves, muscles, blood volume and fluid balance. Salt needs can rise when you eat very low carb because your kidneys release more sodium. People who sweat a lot can also need more salt.<\/p>\n\n\n\n<p>A large New England Journal of Medicine study found that estimated sodium intake between 3 and 6 grams per day was linked with lower risk than either higher or lower intake (<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1311889\">5<\/a>). Very low salt can leave some people weak, dizzy or drained. Context comes first. A person eating packaged food all day is not in the same position as a person eating meat, eggs and seafood without processed snacks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-carbs-fiber-amp-diabetes\"><strong>Carbs Fiber &amp; Diabetes<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-carbs\">Carbs<\/h3>\n\n\n\n<p>Bread, rice, cereal, pasta, oats, crackers and potatoes all become glucose after digestion. Sweet taste is not required. Starch still breaks down into sugar in your body. This is why a bowl of cereal can raise blood sugar even when the label looks healthy.<\/p>\n\n\n\n<p>Low carb diets can help blood sugar because they remove much of the glucose load. Less glucose coming in means your body needs less insulin to handle the meal. A BMJ review found that low carb diets increased type 2 diabetes remission at six months, although many trials showed weaker results by twelve months (<a href=\"https:\/\/www.bmj.com\/content\/372\/bmj.m4743\">9<\/a>). A two year low carb care study using nutritional ketosis also reported better blood sugar, weight and several heart risk markers in people with type 2 diabetes (<a href=\"https:\/\/www.frontiersin.org\/journals\/endocrinology\/articles\/10.3389\/fendo.2019.00348\/full\">10<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fiber\">Fiber<\/h3>\n\n\n\n<p>You were told fiber is essential for gut health and bowel movements. Your body does not require fiber the way it requires protein, fat, sodium, magnesium or retinol. Some people feel worse with more fiber, especially when rough plant foods bring bloating, gas, gut pain or loose stool. Gut comfort can improve when grains, beans and harsh plant foods are removed.<\/p>\n\n\n\n<p>A meat based or very low carb diet can still support bowel function when salt, fluid, fat and magnesium are handled well. The gut changes with the food you eat. Less fiber does not mean poor gut function by default. High fiber foods can also bring lectins, phytates and oxalates, which may irritate the gut or bind minerals in some people.<\/p>\n\n\n\n<p>You do not need to force grains, beans or bran just to chase fiber. Those foods often bring starch, gut stress and mineral binding compounds with them. If you tolerate a few low toxin plants, keep them as side foods rather than the base of the diet. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-calories\">Calories<\/h3>\n\n\n\n<p>You were told weight is only about eating less and moving more. Food amount still counts, but that message leaves out hunger, insulin, blood sugar swings, sleep, stress and food processing. Your body does not respond to steak and eggs the same way it responds to cereal, chips and sweet drinks. Food quality changes appetite.<\/p>\n\n\n\n<p>A controlled trial found that people ate more calories and gained weight on ultra processed food, even when meals were matched for calories, sugar, fat, fiber and other listed parts (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31105044\/\">11<\/a>). Real food helps appetite settle. Meat, eggs and animal fat can keep you full with fewer meals and less snacking. This is why one to three real meals often works better than grazing all day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-plants-amp-sunlight\"><strong>Plants &amp; Sunlight<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-plant-based-diets\">Plant Based Diets<\/h3>\n\n\n\n<p>Plant based diets are often sold as the cleanest path to health. The nutrient gaps are real. A review found that vegan diets had the lowest vitamin B12, calcium and iodine intake, along with lower iodine status and lower bone mineral density in the studies reviewed (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8746448\/\">12<\/a>). Those gaps often lead to fortified foods and pills.<\/p>\n\n\n\n<p>Plant foods also bring more conversion problems. Beta carotene must be converted into actual real Vitamin A or retinol. Plant iron is harder to absorb and use than heme iron from animals. Plant omega 3 is not DHA. Many plant foods also contain defense chemicals like oxalates, lectins and phytates.<\/p>\n\n\n\n<p>You do not need to eat plants to be healthy. Meat, organs, eggs and seafood give more useful nutrition. Plant foods should stay low if you use them at all. Better tolerated options with the least problem chemicals include cucumber, lettuce, cabbage, watercress and carrots.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sunlight\">Sunlight<\/h3>\n\n\n\n<p>You were told to avoid the sun and take vitamin D when blood levels look low. Sunlight does more than raise vitamin D. Outdoor light helps set your body clock, sleep timing, mood and nitric oxide signals. A pill cannot copy the full signal from light on skin and eyes.<\/p>\n\n\n\n<p>A review on sunlight and health explains that sunlight has benefits beyond vitamin D, and newer work has questioned the idea that vitamin D pills can replace sunlight itself (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1568163720302245\">13<\/a>). Sensible sunlight belongs in human life. Burning is harmful, but total sun avoidance is a poor match for human biology. Morning light and steady outdoor time make more sense than hiding from the sun all year.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-meat-eggs-amp-nutrients\"><strong>Meat Eggs &amp; Nutrients<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-red-meat\">Red Meat<\/h3>\n\n\n\n<p>Red meat gets blamed for cancer and heart disease, but many claims come from food surveys. People try to remember what they ate, then researchers compare disease rates years later. Those studies often mix meat with smoking, alcohol, buns, fries, soda, seed oils, poor sleep and low activity. That kind of data can raise questions, but it cannot prove that beef caused the result.<\/p>\n\n\n\n<p>A review of randomized trials found low to very low certainty evidence that eating less red meat had little or no effect on major heart and cancer outcomes (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31569236\/\">6<\/a>). Beef and lamb give complete protein, heme iron, zinc, selenium, B vitamins, creatine and carnitine. A steak is not the same food as a fast food meal with a bun, fries and soda. Your body receives a very different meal from each one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-eggs\">Eggs<\/h3>\n\n\n\n<p>Eggs were attacked because they contain cholesterol. That advice made people throw away yolks, even though the yolk carries most of the value. Egg yolks supply choline, retinol, cholesterol and fat soluble nutrients. Your liver, brain and cell walls need those nutrients.<\/p>\n\n\n\n<p>Eggs also make nutrient intake easier. A review on eggs reported that eggs provide high quality protein and several nutrients that many people do not get enough of, including choline (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10304460\/\">7<\/a>). Whole eggs make more sense than egg whites. Removing the yolk lowers the value of the food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-organs-seafood-amp-retinol\">Organs Seafood &amp; Retinol<\/h3>\n\n\n\n<p>Organs were prized in many traditional diets because they are rich in nutrients. Liver gives retinol, copper, choline and B vitamins. Heart gives taurine and CoQ10. Shellfish gives zinc, selenium, copper and iodine.<\/p>\n\n\n\n<p>Seafood also gives DHA, a fat used by the brain and eyes. Animal foods reduce guesswork because many nutrients come ready to use. Beta carotene from plants is not the same as retinol from animal fat. Plant omega 3 is not the same as DHA from seafood.<\/p>\n\n\n\n<p>Human conversion of plant omega 3 into DHA can be very limited (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9637947\/\">8<\/a>). Plant iron also differs from heme iron in meat. This is why animal foods should sit at the center of the diet. They give more finished nutrition with less conversion work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-food-without-marketing\">Food Without Marketing<\/h3>\n\n\n\n<p>You do not need a complex plan. Eat mostly meat, organs, eggs, seafood and animal fat. Keep carbs low. Avoid grains, seed oils, fortified foods, sugar and ultra processed snacks.<\/p>\n\n\n\n<p>Use butter, ghee and tallow instead of seed oils. Choose grass fed beef, lamb, organs, pasture raised eggs and wild seafood when you can. Eat one to three meals a day. Stop snacking between meals. You do not need industry to tell you what real food is. Your base is <a href=\"https:\/\/openintegrative.com\/blog\/actual-superfoods-real-foods-you-should-be-eating\/\" type=\"post\" id=\"435\">simple food<\/a> mainly from animals, stable fats, salt to taste, sunlight and fewer modern products.<\/p>\n\n\n\n<p><em>For any health concerns or questions about a medical condition, get guidance from a physician or another appropriately trained clinician. Before changing your diet, supplements or health routine, talk with a licensed healthcare professional.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><strong>FAQs<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-are-saturated-fats-bad-for-health\"><strong>Are Saturated Fats Bad For Health?<\/strong><\/h3>\n\n\n\n<p>The strongest evidence does not support the claim that natural saturated fat from real food causes early death, heart disease, stroke or type 2 diabetes by itself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-is-cholesterol-bad\"><strong>Is Cholesterol Bad?<\/strong><\/h3>\n\n\n\n<p>Cholesterol is a normal body substance used by the brain, hormones, cell walls and bile acids. A single cholesterol number does not explain full health risk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-are-eggs-healthy\"><strong>Are Eggs Healthy?<\/strong><\/h3>\n\n\n\n<p>Whole eggs are dense foods that supply choline, protein, retinol, cholesterol and other nutrients. The yolk carries much of the value.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-low-carb-diets-help-diabetes\"><strong>Can Low Carb Diets Help Diabetes?<\/strong><\/h3>\n\n\n\n<p>Low carb diets can help some people improve blood sugar because they remove much of the glucose load from meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-are-plant-based-diets-nutrient-dense\"><strong>Are Plant Based Diets Nutrient Dense?<\/strong><\/h3>\n\n\n\n<p>Plant based diets can be low in key nutrients such as vitamin B12, iodine, heme iron, zinc, DHA and retinol unless fortified foods or pills are used.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-research\"><strong>Research<\/strong><\/h2>\n\n\n\n<p>de Souza, R.J. et al., 2015. Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes. BMJ. DOI 10.1136\/bmj.h3978. PMID 26268692.<\/p>\n\n\n\n<p>Ramsden, C.E. et al., 2016. Re evaluation of the traditional diet heart hypothesis. BMJ. DOI 10.1136\/bmj.i1246. PMID 27071971.<\/p>\n\n\n\n<p>Ramsden, C.E. et al., 2013. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death. BMJ. DOI 10.1136\/bmj.e8707. PMID 23386268.<\/p>\n\n\n\n<p>Ravnskov, U. et al., 2016. Lack of an association or an inverse association between low density lipoprotein cholesterol and mortality in the elderly. BMJ Open. DOI 10.1136\/bmjopen 2015 010401. PMID 27292972.<\/p>\n\n\n\n<p>O Donnell, M. et al., 2014. Urinary sodium and potassium excretion, mortality, and cardiovascular events. New England Journal of Medicine. DOI 10.1056\/NEJMoa1311889. PMID 25119607.<\/p>\n\n\n\n<p>Zeraatkar, D. et al., 2019. Effect of lower versus higher red meat intake on cardiometabolic and cancer outcomes. Annals of Internal Medicine. DOI 10.7326\/M19 0622. PMID 31569236.<\/p>\n\n\n\n<p>Myers, M. and Ruxton, C.H.S., 2023. Eggs healthy or risky? A review of evidence from high quality studies on hen eggs. Nutrients. DOI 10.3390\/nu15112657. PMID 37375561.<\/p>\n\n\n\n<p>Gerster, H., 1998. Can adults adequately convert alpha linolenic acid to eicosapentaenoic acid and docosahexaenoic acid? International Journal for Vitamin and Nutrition Research. DOI 10.1024\/0300 9831.68.3.159. PMID 9637947.<\/p>\n\n\n\n<p>Goldenberg, J.Z. et al., 2021. Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission. BMJ. DOI 10.1136\/bmj.m4743. PMID 33441384.<\/p>\n\n\n\n<p>Athinarayanan, S.J. et al., 2019. Long term effects of a novel continuous remote care intervention including nutritional ketosis for the management of type 2 diabetes. Frontiers in Endocrinology. DOI 10.3389\/fendo.2019.00348. PMID 31231311.<\/p>\n\n\n\n<p>Hall, K.D. et al., 2019. Ultra processed diets cause excess calorie intake and weight gain. Cell Metabolism. DOI 10.1016\/j.cmet.2019.05.008. PMID 31105044.<\/p>\n\n\n\n<p>Neufingerl, N. and Eilander, A., 2022. Nutrient intake and status in adults consuming plant based diets compared to meat eaters. Nutrients. DOI 10.3390\/nu14010029. PMID 35010904.<\/p>\n\n\n\n<p>Heiskanen, V. and Hamblin, M.R., 2020. Sunlight and health. Shifting the focus from vitamin D3 to photobiomodulation by red and near infrared light. Ageing Research Reviews. DOI 10.1016\/j.arr.2020.101089. PMID 32896699.<\/p>\n\n\n\n<p>Drouin Chartier, J.P. et al., 2020. Egg consumption and risk of cardiovascular disease. BMJ. DOI 10.1136\/bmj.m513. PMID 32132002.<\/p>\n\n\n\n<p>Ludwig, D.S. and Ebbeling, C.B., 2018. The carbohydrate insulin model of obesity. JAMA Internal Medicine. DOI 10.1001\/jamainternmed.2018.2933. PMID 29971406.<\/p>\n\n\n\n<p>Mead, M.N., 2008. Benefits of sunlight. A bright spot for human health. Environmental Health Perspectives. DOI 10.1289\/ehp.116 a160. PMID 18414615.<\/p>\n\n\n\n<p>Mente, A. et al., 2016. Associations of urinary sodium excretion with cardiovascular events in individuals with and without hypertension. The Lancet. DOI 10.1016\/S0140 6736 16 30467 6. PMID 27216139.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Classic Advice What You Were Told To Fear You were told to eat less meat, eggs, butter, salt and animal fat. You were also told to eat more grains, cereal, low fat foods, seed oils and so called &#8216;fortified&#8217; foods with added industrial factory made synthetic vitamins. Many people heard those rules from &#8230; <a title=\"How Popular Health Advice Ignores Ancestral Wisdom\" class=\"read-more\" href=\"https:\/\/openintegrative.com\/blog\/popular-health-advice\/\" aria-label=\"Read more about How Popular Health Advice Ignores Ancestral Wisdom\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":4059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":true,"datetime":"2026-05-11 13:52:00","platforms":[],"status":"pending_publication","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[150,20],"tags":[503,285,504],"class_list":["post-4056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-approaches","category-nutrition","tag-ancestral-nutrition","tag-healthy-fat","tag-ultra-processed-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - 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