{"id":4491,"date":"2026-09-21T23:10:00","date_gmt":"2026-09-22T03:10:00","guid":{"rendered":"https:\/\/openintegrative.com\/blog\/?p=4491"},"modified":"2026-07-12T12:00:36","modified_gmt":"2026-07-12T16:00:36","slug":"prostate-gland-function","status":"publish","type":"post","link":"https:\/\/openintegrative.com\/blog\/prostate-gland-function\/","title":{"rendered":"How The Prostate Gland Works With Tips For Healthy Function"},"content":{"rendered":"\n<h2 id=\"h-key-takeaways\" class=\"wp-block-heading\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The prostate sits below the bladder and wraps around the urine tube.<\/li>\n\n\n\n<li>The prostate helps make semen and helps move semen during ejaculation.<\/li>\n\n\n\n<li>Prostate growth can slow urine flow, especially as men get older.<\/li>\n\n\n\n<li>Food, weight, sleep, movement and evening drinks can affect urine symptoms.<\/li>\n\n\n\n<li>Blood, fever, strong pain or blocked urine need medical help right away.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-prostate-basics\" class=\"wp-block-heading\"><strong>Prostate Basics<\/strong><\/h2>\n\n\n\n<h3 id=\"h-location-amp-size\" class=\"wp-block-heading\">Location &amp; Size<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The prostate is a small gland inside the male pelvis. It sits below the bladder and in front of the rectum. It wraps around the upper part of the urethra, which is the tube that carries urine out of the body (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK540987\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">1<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because the prostate sits around the urine tube, changes in size can affect urine flow. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A larger prostate can press on the urethra and make it harder for urine to pass. Some men notice a weak stream, slow starting or more trips to the bathroom at night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A young adult prostate is often about the size of a walnut. The gland often gets bigger with age. Growth does not always mean cancer. Many men get prostate growth that is benign, which means it is not cancer.<\/p>\n\n\n\n<h3 id=\"h-semen-function\" class=\"wp-block-heading\">Semen Function<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The prostate helps make semen. Sperm come from the testes, and the prostate adds fluid that helps semen move. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prostate fluid contains enzymes, minerals and other compounds that support sperm and semen function (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279291\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">2<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The prostate also has muscle tissue. During ejaculation, that muscle helps push semen into the urethra and out of the body. The prostate is therefore part of both semen production and ejaculation.<\/p>\n\n\n\n<h3 id=\"h-zinc-needs\" class=\"wp-block-heading\">Zinc Needs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The prostate contains a high amount of zinc compared with many other tissues. Zinc helps normal prostate chemistry and semen function. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The prostate has special zinc handling because it has a special job in male reproduction (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5083243\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">3<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Synthetic Zinc supplements are never a good idea. They mess up copper balance and can cause deficiency.<\/p>\n\n\n\n<h2 id=\"h-common-changes\" class=\"wp-block-heading\"><strong>Common Changes<\/strong><\/h2>\n\n\n\n<h3 id=\"h-prostate-growth\" class=\"wp-block-heading\">Prostate Growth<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Benign prostate growth becomes more common as men age. The medical name is benign prostatic hyperplasia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It means prostate tissue has grown larger without being cancer. This growth can press on the urethra and change urination (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK558920\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">4<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common symptoms include a weak stream, slow starting, dribbling, urgent urination and waking at night to urinate. Some men also feel that the bladder does not empty fully. These symptoms can be mild or severe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blocked urine is more serious. A man who cannot pass urine needs urgent medical care. Long term urine blockage can stress the bladder and kidneys.<\/p>\n\n\n\n<h3 id=\"h-hormone-link\" class=\"wp-block-heading\">Hormone Link<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The prostate responds to male hormones. Testosterone and dihydrotestosterone help guide prostate growth and prostate activity. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Age, body fat, insulin signals and local tissue changes can also affect how the gland behaves (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9789017\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">5<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Male hormones should not be treated as enemies. They support muscle, bone, mood, sexual function and normal male health. The goal is healthy body function, good metabolic health and steady tissue repair.<\/p>\n\n\n\n<h3 id=\"h-pelvic-pain\" class=\"wp-block-heading\">Pelvic Pain<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pelvic pain is often blamed on the prostate, but the cause can be more complex. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pain can come from pelvic muscles, nerves, bladder irritation or inflammation. Some men feel pain in the lower belly, perineum, penis, testes or lower back (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK599550\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">6<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Long sitting can make pelvic pressure worse. Walking, standing breaks and relaxed breathing may help some men feel less tight. Fever, burning urine, sharp pain or blood should be checked instead of guessed at.<\/p>\n\n\n\n<h2 id=\"h-urine-flow\" class=\"wp-block-heading\"><strong>Urine Flow<\/strong><\/h2>\n\n\n\n<h3 id=\"h-night-urination\" class=\"wp-block-heading\">Night Urination<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Night urination can come from prostate pressure, bladder irritation, poor sleep or too much fluid late in the day. Coffee, tea and alcohol can also increase urgency in some men. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research on diet and urinary symptoms is mixed, but fluid and caffeine intake can affect frequency and urgency (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5654651\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">7<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A simple step is to stop large drinks two to three hours before bed. Drink earlier in the day instead. Cut back on coffee, tea or alcohol at night if they clearly make symptoms worse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Night urination should not be blamed on the prostate every time. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poor sleep, blood sugar swings and sleep apnea can also wake a man up. The bladder may only become part of the problem after he is already awake.<\/p>\n\n\n\n<h3 id=\"h-bathroom-habits\" class=\"wp-block-heading\">Bathroom Habits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do not keep going to the bathroom every few minutes just to check. That can train the bladder to send stronger signals earlier. It can also make urgency feel worse over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Track symptoms for one or two weeks if urination is changing. Write down fluid intake, caffeine, alcohol, bedtime, night waking and urine flow. A short record gives clearer information than memory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A strong stream in the morning and a weak stream at night may point to fluid timing or fatigue. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A weak stream all day may point more toward prostate pressure or bladder emptying trouble. A clinician can help sort this out.<\/p>\n\n\n\n<h3 id=\"h-warning-signs\" class=\"wp-block-heading\">Warning Signs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some symptoms need quick medical attention. Blood in urine, fever, chills, strong pelvic pain, back pain, blocked urine or sudden major change should be checked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prostate cancer can grow without clear early symptoms. PSA screening can find some cancers, but it can also create false alarms and lead to treatment that may not help every man. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The decision should account for age, family history, risk level and personal choice (<a href=\"https:\/\/www.uspreventiveservicestaskforce.org\/uspstf\/recommendation\/prostate-cancer-screening\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">8<\/a>).<\/p>\n\n\n\n<h2 id=\"h-food-amp-metabolism\" class=\"wp-block-heading\"><strong>Food &amp; Metabolism<\/strong><\/h2>\n\n\n\n<h3 id=\"h-blood-sugar\" class=\"wp-block-heading\">Blood Sugar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Metabolic health affects the prostate and bladder. Obesity, insulin resistance and metabolic syndrome are linked with more prostate growth and more urinary symptoms in many studies (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19904208\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">9<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sugar, starch, grains, sweet drinks and snack foods can raise insulin demand and drive body fat in many adults. Men who want better metabolic health often do better with fewer carbs and fewer snacks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 id=\"h-nutrient-dense-foods\" class=\"wp-block-heading\">Nutrient Dense Foods<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The prostate needs real nutrients from real food. Oysters, beef, lamb, eggs, liver, sardines, butter and tallow provide dense nutrition. These foods bring zinc, copper, retinol, protein and animal fats in forms the body can use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A strong food base can stay simple.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat beef, lamb or bison as the main food.<\/li>\n\n\n\n<li>Add eggs, oysters or wild seafood during the week.<\/li>\n\n\n\n<li>Use butter, ghee or tallow instead of seed oils.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fortified grains are a poor trade. They bring starch with cheap added nutrients. They do not match the nutrient density of animal foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Synthetic vitamin D, synthetic zinc and synthetic iron are also poor casual choices. The body works better with food based nutrients and mineral balance. <\/p>\n\n\n\n<h3 id=\"h-weight-amp-movement\" class=\"wp-block-heading\">Weight &amp; Movement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Movement supports prostate health through the whole body. Research links physical activity with lower risk of benign prostate growth and lower urinary symptoms (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18423785\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">10<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walking is a good start. Strength training is also useful because muscle helps handle blood sugar. More muscle usually means better glucose control and better body composition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Long sitting can worsen pelvic pressure and urine symptoms in some men. Stand up often, walk daily and train with weights when possible. The routine should be simple enough to keep doing.<\/p>\n\n\n\n<h2 id=\"h-daily-support\" class=\"wp-block-heading\"><strong>Daily Support<\/strong><\/h2>\n\n\n\n<h3 id=\"h-sleep-amp-stress\" class=\"wp-block-heading\">Sleep &amp; Stress<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poor sleep can make urinary symptoms feel worse. A tired body reacts more strongly to small bladder signals. Stress can also tighten the pelvic floor and make urgency worse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier meals and fewer late drinks can help some men sleep longer. A dark room, steady bedtime and less evening alcohol can also help. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men who wake many times each night should look at sleep quality, not only the prostate.<\/p>\n\n\n\n<h3 id=\"h-sexual-function\" class=\"wp-block-heading\">Sexual Function<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The prostate is part of ejaculation. Nerves, blood flow, pelvic muscles and hormones also take part. Pain with ejaculation, blood in semen or sudden erection changes should be checked if they repeat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy sexual function depends on the whole body. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stable blood sugar, good sleep, enough animal fat, enough protein, sunlight and regular movement all support male function. The prostate should be viewed as one part of the system.<\/p>\n\n\n\n<h3 id=\"h-testing-amp-care\" class=\"wp-block-heading\">Testing &amp; Care<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A prostate review can include a symptom score, urine test, physical exam, PSA test or imaging. The right choice depends on age, symptoms, family history and risk level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not judge prostate <a href=\"https:\/\/openintegrative.com\/blog\/human-body-systems-functions-guide\/\" type=\"post\" id=\"2302\">health<\/a> from one number alone. Urine flow, night waking, pain, sexual function, metabolic health and sleep all give useful information. A clearer picture helps avoid panic and poor decisions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>For any health concerns or questions about a medical condition, get guidance from a physician or another appropriately trained clinician. Before changing your diet, supplements, or health routine, talk with a licensed healthcare professional.<\/em><\/p>\n\n\n<style id=\"oi-smart-suggested-posts-css\">\n            .oi-sp,\n            .oi-sp *,\n            .oi-sp *::before,\n            .oi-sp *::after {\n                box-sizing: border-box !important;\n            }\n\n            .oi-sp {\n                display: block !important;\n                width: 100% !important;\n                max-width: 100% !important;\n                margin: 2rem 0 !important;\n                padding: 0 !important;\n                clear: both !important;\n                font-family: inherit !important;\n                color: #111 !important;\n            }\n\n            .oi-sp-heading {\n                display: block !important;\n                width: 100% !important;\n                margin: 0 0 1rem 0 !important;\n                padding: 0 !important;\n                color: #111 !important;\n                font-size: 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{\n                .oi-sp-smart .oi-sp-grid,\n                .oi-sp-similar .oi-sp-grid,\n                .oi-sp-related .oi-sp-grid,\n                .oi-sp-cornerstone .oi-sp-grid,\n                .oi-sp-pillar .oi-sp-grid,\n                .oi-sp-hub .oi-sp-grid,\n                .oi-sp-recent .oi-sp-grid,\n                .oi-sp-trending .oi-sp-grid {\n                    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;\n                }\n\n                .oi-sp-top .oi-sp-grid {\n                    display: flex !important;\n                    flex-direction: column !important;\n                }\n            }\n\n            @media (max-width: 640px) {\n                .oi-sp-smart .oi-sp-grid,\n                .oi-sp-similar .oi-sp-grid,\n                .oi-sp-related .oi-sp-grid,\n                .oi-sp-cornerstone .oi-sp-grid,\n                .oi-sp-pillar .oi-sp-grid,\n                .oi-sp-hub .oi-sp-grid,\n                .oi-sp-recent .oi-sp-grid,\n                .oi-sp-trending .oi-sp-grid {\n                    grid-template-columns: 1fr !important;\n                }\n\n                .oi-sp-top .oi-sp-grid {\n                    display: flex !important;\n                    flex-direction: column !important;\n                }\n\n                .oi-sp-heading {\n                    font-size: 1.2rem !important;\n                }\n            }\n        <\/style><section class=\"oi-sp oi-sp-smart\" data-oi-sp-mode=\"smart\" aria-label=\"Suggested Posts\"><h2 class=\"oi-sp-heading\">Suggested Posts<\/h2><div class=\"oi-sp-grid\"><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/homeostasis-the-key-to-optimal-health\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/02\/homeostasis-45.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/02\/homeostasis-45.webp 600w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/02\/homeostasis-45-300x300.webp 300w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/02\/homeostasis-45-150x150.webp 150w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/02\/homeostasis-45-100x100.webp 100w\" data-sizes=\"auto, (max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">Homeostasis: The Key to Optimal Health &#038; Functioning<\/div><div class=\"oi-sp-excerpt\">Key Takeaways Homeostasis means your body keeps itself steady while your day keeps changing. Food, sleep, sunlight, stress...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/human-body-systems-functions-guide\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/human-body-systrems.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/human-body-systrems.webp 600w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/human-body-systrems-300x300.webp 300w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/human-body-systrems-150x150.webp 150w\" data-sizes=\"auto, (max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">Human Body Systems &amp; Their Functions<\/div><div class=\"oi-sp-excerpt\">Key Takeaways The body uses linked systems to keep cells alive and stable. Nerves and hormones help organs...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/methylation-human-health\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/methylation.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/methylation.webp 600w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/methylation-300x300.webp 300w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/methylation-150x150.webp 150w\" data-sizes=\"auto, (max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">Methylation &#038; Human Health What You Need To Know<\/div><div class=\"oi-sp-excerpt\">Key Takeaways Methylation helps your body make DNA, repair cells and control gene activity. One carbon nutrients come...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><\/div><\/section>\n\n\n\n<h2 id=\"h-research\" class=\"wp-block-heading\"><strong>Research<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Singh, O. et al. 2023. Anatomy, Abdomen and Pelvis, Prostate. StatPearls. PMID 30571014.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Institute for Quality and Efficiency in Health Care. 2022. In brief, How does the prostate work? InformedHealth.org. NCBI Bookshelf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Costello, L.C. and Franklin, R.B. 2016. A comprehensive review of the role of zinc in normal prostate function and metabolism and its implications in prostate cancer. Archives of Biochemistry and Biophysics. DOI 10.1016\/j.abb.2016.04.014. PMID 27084949.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng, M. and Leslie, S.W. 2024. Benign Prostatic Hyperplasia. StatPearls. PMID 30725743.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wel\u00e9n, K. and Damber, J.E. 2022. Androgens, aging, and prostate health. Reviews in Endocrine and Metabolic Disorders. DOI 10.1007\/s11154-022-09743-2. PMID 36316350.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendegast, H.J. et al. 2024. Chronic Prostatitis and Chronic Pelvic Pain Syndrome in Men. StatPearls. PMID 37983302.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bradley, C.S. et al. 2017. Evidence of the impact of diet, fluid intake, caffeine, alcohol and tobacco on lower urinary tract symptoms. The Journal of Urology. DOI 10.1016\/j.juro.2017.04.097. PMID 28479236.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">US Preventive Services Task Force. 2018. Screening for Prostate Cancer, US Preventive Services Task Force Recommendation Statement. JAMA. DOI 10.1001\/jama.2018.3710. PMID 29801017.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moul, S. and McVary, K.T. 2010. Lower urinary tract symptoms, obesity and the metabolic syndrome. Current Opinion in Urology. DOI 10.1097\/MOU.0b013e3283336f89. PMID 19904208.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parsons, J.K. and Kashefi, C. 2008. Physical activity, benign prostatic hyperplasia, and lower urinary tract symptoms. European Urology. DOI 10.1016\/j.eururo.2008.02.019. PMID 18423785.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parsons, J.K. 2011. Lifestyle factors, benign prostatic hyperplasia, and lower urinary tract symptoms. Current Opinion in Urology. DOI 10.1097\/MOU.0b013e32834100c9. PMID 21045705.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das, K. and Buchholz, N. 2019. Benign prostate hyperplasia and nutrition. Clinical Nutrition ESPEN. DOI 10.1016\/j.clnesp.2019.08.015. PMID 31451276.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raheem, O.A. and Parsons, J.K. 2014. Associations of obesity, physical activity and diet with benign prostatic hyperplasia and lower urinary tract symptoms. Current Opinion in Urology. DOI 10.1097\/MOU.0000000000000004. PMID 24247174.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mongiu, A.K. et al. 2009. Lower urinary tract symptoms, benign prostatic hyperplasia, and obesity. Current Urology Reports. DOI 10.1007\/s11934-009-0041-8. PMID 19570484.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carson, C. and Rittmaster, R. 2003. The role of dihydrotestosterone in benign prostatic hyperplasia. Urology. DOI 10.1016\/S0090-4295(03)00045-1. PMID 12639651.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kumar, V.L. et al. 1995. Prostate gland, structure, functions and regulation. International Urology and Nephrology. DOI 10.1007\/BF02550140. PMID 7591584.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zhao, J. et al. 2016. Zinc levels in seminal plasma and their correlation with male infertility. Scientific Reports. DOI 10.1038\/srep22386. PMID 26932683.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fallah, A. et al. 2018. Zinc is an essential element for male fertility, a review of Zn roles in men\u2019s health, germination, sperm quality, and fertilization. Journal of Reproduction and Infertility. PMID 30009140.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karunasinghe, N. 2022. Zinc in prostate health and disease, a mini review. Frontiers in Nutrition. DOI 10.3389\/fnut.2022.945582. PMID 36589364.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luzzi, G.A. et al. 2002. Chronic prostatitis and chronic pelvic pain in men. BMJ. DOI 10.1136\/bmj.325.7364.600. PMID 12195565.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Graziani, A. et al. 2023. Chronic prostatitis chronic pelvic pain syndrome and male infertility. Life. DOI 10.3390\/life13081700. PMID 37629500.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xiang, J. et al. 2025. The pathogenesis of benign prostatic hyperplasia and therapeutic progress. Frontiers in Oncology. DOI 10.3389\/fonc.2025.1579539.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fu, X. et al. 2024. Association between metabolic syndrome and benign prostatic hyperplasia. Frontiers in Endocrinology. DOI 10.3389\/fendo.2024.1437345. PMID 39488266.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Prostate Basics Location &amp; Size The prostate is a small gland inside the male pelvis. It sits below the bladder and in front of the rectum. It wraps around the upper part of the urethra, which is the tube that carries urine out of the body (1). Because the prostate sits around the &#8230; <a title=\"How The Prostate Gland Works With Tips For Healthy Function\" class=\"read-more\" href=\"https:\/\/openintegrative.com\/blog\/prostate-gland-function\/\" aria-label=\"Read more about How The Prostate Gland Works With Tips For Healthy Function\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":5361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"in_1h","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[460,385],"tags":[602,437,601],"class_list":["post-4491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-core-physiology","category-human-biology","tag-prostate-health","tag-urinary-health","tag-zinc","no-featured-image-padding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - 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