{"id":547,"date":"2026-04-19T01:03:00","date_gmt":"2026-04-19T05:03:00","guid":{"rendered":"https:\/\/openintegrative.com\/blog\/?p=547"},"modified":"2026-06-15T14:21:57","modified_gmt":"2026-06-15T18:21:57","slug":"benefits-of-sea-moss-explained","status":"publish","type":"post","link":"https:\/\/openintegrative.com\/blog\/benefits-of-sea-moss-explained\/","title":{"rendered":"Benefits of Sea Moss Explained"},"content":{"rendered":"\n<h2 id=\"h-key-takeaways\" class=\"wp-block-heading\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sea moss provides a wide range of trace minerals needed for daily body function<\/li>\n\n\n\n<li>Natural iodine in sea moss supports normal thyroid hormone balance<\/li>\n\n\n\n<li>Antioxidant compounds in sea moss help protect cells from oxidative stress<\/li>\n\n\n\n<li>Whole sea moss gel offers a simple way to increase mineral intake<\/li>\n\n\n\n<li>Small daily servings can provide concentrated nutrients from the ocean<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sea moss is a type of red sea algae that grows in clean coastal waters. For centuries it has been used as a whole food in island cultures and coastal regions. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Its value comes from a dense supply of minerals, vitamins, and natural antioxidant compounds. These nutrients support core body systems such as the thyroid, immune system, and cellular repair.<\/p>\n\n\n\n<h2 id=\"h-mineral-density\" class=\"wp-block-heading\"><strong>Mineral Density<\/strong><\/h2>\n\n\n\n<h3 id=\"h-trace-minerals\" class=\"wp-block-heading\">Trace Minerals<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sea moss absorbs minerals from seawater while it grows. This process allows the plant to hold many essential nutrients that the human body also requires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers examining edible seaweeds found that marine algae contain a wide range of minerals including iodine, potassium, magnesium, calcium, and selenium (<a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/65\/12\/535\/1876733\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">MacArtain, 2007<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These minerals play critical roles in nerve signals, muscle contraction, and fluid balance throughout the body. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike many processed foods, sea moss provides these minerals in their natural whole food form. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whole foods often allow the body to absorb nutrients more efficiently because they come with natural cofactors and enzymes.<\/p>\n\n\n\n<h3 id=\"h-electrolytes-for-fluid-balance\" class=\"wp-block-heading\">Electrolytes For Fluid Balance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Minerals such as potassium and magnesium act as electrolytes. Electrolytes help regulate water movement in and out of cells. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marine algae products have been shown to contain meaningful amounts of these minerals, which contribute to hydration and normal muscle function (<a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/75\/7\/535\/3793493\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Wells et al., 2017<\/a>).<\/p>\n\n\n\n<h3 id=\"h-natural-iodine-for-thyroid-support\" class=\"wp-block-heading\">Natural Iodine For Thyroid Support<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Iodine is one of the most important nutrients found in sea vegetables. The thyroid gland uses iodine to produce thyroid hormones that regulate metabolism, body temperature, and energy production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies on edible seaweed consumption show that seaweed intake can improve iodine status in people with low intake (<a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/lowlevel-seaweed-supplementation-improves-iodine-status-in-iodineinsufficient-women\/8EAC7AC3D54E6A6FDFDAF1D30C27C94F\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Combet et al., 2014<\/a>). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because iodine levels in land foods can vary widely depending on soil quality, sea vegetables often provide a reliable source.<\/p>\n\n\n\n<h2 id=\"h-natural-vitamin-content\" class=\"wp-block-heading\"><strong>Natural Vitamin Content<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-b-vitamins-for-energy\">Sea moss contains several B vitamins that support metabolism and nervous system function. These nutrients help convert food into usable energy for cells. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-b-vitamins-for-energy\">Edible seaweeds have been identified as natural sources of B vitamins and other micronutrients important for human nutrition (<a href=\"https:\/\/citeseerx.ist.psu.edu\/document?repid=rep1&amp;type=pdf&amp;doi=7d2c94cbfbb9c06cba7b7f0c63e8ef6d7d96e1b1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Burtin, 2003<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-vitamin-e-compounds\">Sea moss also contains vitamin E compounds and other protective plant chemicals. Vitamin E acts as an antioxidant. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-vitamin-e-compounds\">Antioxidants protect cell membranes from damage caused by unstable molecules known as free radicals. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-vitamin-e-compounds\">Marine plant foods contain many bioactive compounds that support normal cellular defense systems (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10811-010-9632-5\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Holdt &amp; Kraan, 2011<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-small-amounts-of-vitamin-k\">Some edible seaweeds also contain vitamin K. Vitamin K helps regulate normal blood clotting and contributes to bone health. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-small-amounts-of-vitamin-k\">Although sea moss is not usually eaten in large quantities, even small servings can add meaningful micronutrients to the diet.<\/p>\n\n\n\n<h2 id=\"h-antioxidant-compounds-in-sea-moss\" class=\"wp-block-heading\"><strong>Antioxidant Compounds In Sea Moss<\/strong><\/h2>\n\n\n\n<h3 id=\"h-marine-polyphenols\" class=\"wp-block-heading\">Marine Polyphenols<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sea moss contains natural compounds known as polyphenols. Polyphenols help neutralize free radicals that form during normal metabolism and environmental stress. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research into marine algae shows that many seaweed species contain antioxidant molecules that may help protect tissues from oxidative damage (<a href=\"https:\/\/www.e-algae.org\/journal\/view.php?doi=10.4490\/algae.2010.25.4.155\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Cornish &amp; Garbary, 2010<\/a>).<\/p>\n\n\n\n<h3 id=\"h-protective-plant-pigments\" class=\"wp-block-heading\">Protective Plant Pigments<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Red sea algae, including species commonly called sea moss, contain pigments that help the plant survive intense sunlight and saltwater conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These pigments act as natural protective compounds. When consumed as food, they may contribute to the antioxidant capacity of the diet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scientists studying edible seaweeds report that these marine plants contain several bioactive compounds linked to antioxidant activity (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10811-018-1645-4\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Cherry et al., 2019<\/a>).<\/p>\n\n\n\n<h3 id=\"h-support-for-cellular-health\" class=\"wp-block-heading\">Support For Cellular Health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Antioxidants help protect proteins, fats, and DNA from damage caused by oxidative stress. Dietary antioxidants from whole foods contribute to the body&#8217;s natural repair and defense systems. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marine algae are being studied for their potential role as functional foods due to their antioxidant and nutrient content (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/00318884.2019.1640533\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Shannon &amp; Abu-Ghannam, 2019<\/a>).<\/p>\n\n\n\n<h2 id=\"h-ways-to-use-sea-moss\" class=\"wp-block-heading\"><strong>Ways To Use Sea Moss<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sea moss is usually prepared as a gel after soaking and blending the dried plant. This method keeps the food close to its natural state.<\/p>\n\n\n\n<h3 id=\"h-sea-moss-gel\" class=\"wp-block-heading\">Sea Moss Gel<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Typical preparation steps include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rinse dried sea moss to remove sea salt and debris<\/li>\n\n\n\n<li>Soak in clean water for 12\u201324 hours<\/li>\n\n\n\n<li>Blend with fresh water until smooth<\/li>\n\n\n\n<li>Store as a thick gel in the refrigerator<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">One to two tablespoons are often added to smoothies, yogurt, soups, or drinks.<\/p>\n\n\n\n<h3 id=\"h-simple-mineral-drink\" class=\"wp-block-heading\">Simple Mineral Drink<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A common preparation includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon sea moss gel<\/li>\n\n\n\n<li>Fresh coconut water<\/li>\n\n\n\n<li>A small pinch of unrefined mineral salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This creates a mineral rich drink that provides electrolytes and trace nutrients.<\/p>\n\n\n\n<h3 id=\"h-pairing-with-nutrient-dense-meals\" class=\"wp-block-heading\"><strong>Pairing With Nutrient Dense Meals<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sea moss is often used alongside nutrient dense foods such as eggs, seafood and grass fed meats. Combining mineral rich sea plants with animal foods can help provide a broad spectrum of <a href=\"https:\/\/openintegrative.com\/blog\/food-quality-vs-calories\/\">nutrients<\/a> from whole foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Consult a licensed healthcare professional before starting, stopping, or changing any diet, supplement, medication, or wellness practice. For questions about a medical condition or symptoms, seek advice from a qualified clinician who can assess your situation.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style id=\"oi-smart-suggested-posts-css\">\n            .oi-sp,\n            .oi-sp *,\n            .oi-sp *::before,\n            .oi-sp *::after {\n                box-sizing: border-box !important;\n            }\n\n            .oi-sp {\n                display: block !important;\n                width: 100% !important;\n                max-width: 100% !important;\n                margin: 2rem 0 !important;\n                padding: 0 !important;\n                clear: both !important;\n                font-family: inherit !important;\n                color: #111 !important;\n            }\n\n            .oi-sp-heading {\n                display: block !important;\n                width: 100% !important;\n                margin: 0 0 1rem 0 !important;\n    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flex-direction: column !important;\n                align-items: stretch !important;\n                justify-content: flex-start !important;\n                width: 100% !important;\n                gap: 0 !important;\n                margin: 0 !important;\n                padding: 0 !important;\n            }\n\n            .oi-sp-top .oi-sp-card {\n                display: flex !important;\n                flex-direction: column !important;\n                width: 100% !important;\n                max-width: 100% !important;\n                margin: 0 0 1.15rem 0 !important;\n                border-radius: 12px !important;\n            }\n\n            .oi-sp-top .oi-sp-card:last-child {\n                margin-bottom: 0 !important;\n            }\n\n            .oi-sp-top .oi-sp-thumb {\n                aspect-ratio: 16 \/ 9 !important;\n            }\n\n            .oi-sp-top .oi-sp-body {\n                display: flex !important;\n                flex-direction: column 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!important;\n                font-weight: 800 !important;\n            }\n\n            @media (max-width: 900px) {\n                .oi-sp-smart .oi-sp-grid,\n                .oi-sp-similar .oi-sp-grid,\n                .oi-sp-related .oi-sp-grid,\n                .oi-sp-cornerstone .oi-sp-grid,\n                .oi-sp-pillar .oi-sp-grid,\n                .oi-sp-hub .oi-sp-grid,\n                .oi-sp-recent .oi-sp-grid,\n                .oi-sp-trending .oi-sp-grid {\n                    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;\n                }\n\n                .oi-sp-top .oi-sp-grid {\n                    display: flex !important;\n                    flex-direction: column !important;\n                }\n            }\n\n            @media (max-width: 640px) {\n                .oi-sp-smart .oi-sp-grid,\n                .oi-sp-similar .oi-sp-grid,\n                .oi-sp-related .oi-sp-grid,\n                .oi-sp-cornerstone .oi-sp-grid,\n                .oi-sp-pillar .oi-sp-grid,\n                .oi-sp-hub .oi-sp-grid,\n                .oi-sp-recent .oi-sp-grid,\n                .oi-sp-trending .oi-sp-grid {\n                    grid-template-columns: 1fr !important;\n                }\n\n                .oi-sp-top .oi-sp-grid {\n                    display: flex !important;\n                    flex-direction: column !important;\n                }\n\n                .oi-sp-heading {\n                    font-size: 1.2rem !important;\n                }\n            }\n        <\/style><section class=\"oi-sp oi-sp-smart\" data-oi-sp-mode=\"smart\" aria-label=\"Suggested Posts\"><h2 class=\"oi-sp-heading\">Suggested Posts<\/h2><div class=\"oi-sp-grid\"><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/red-palm-oil-uses-benefits\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"400\" height=\"400\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/Potential-Health-Benefits-of-Red-Palm-Oil-218467317.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"red palm oil\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/Potential-Health-Benefits-of-Red-Palm-Oil-218467317.webp 400w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/Potential-Health-Benefits-of-Red-Palm-Oil-218467317-300x300.webp 300w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/04\/Potential-Health-Benefits-of-Red-Palm-Oil-218467317-150x150.webp 150w\" data-sizes=\"auto, (max-width: 400px) 100vw, 400px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/400;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">Red Palm Oil Uses &amp; Benefits: What Science Says<\/div><div class=\"oi-sp-excerpt\">Key Takeaways Red palm oil provides carotenoids that help support healthy vitamin A levels. Natural antioxidants in the...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/liver-benefits-backed-by-science\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/liver.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/liver.webp 600w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/liver-300x200.webp 300w\" data-sizes=\"auto, (max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">Liver: 5 Surprising Benefits Backed by Science<\/div><div class=\"oi-sp-excerpt\">Key Takeaways Liver gives many key nutrients in a small weekly serving. It supports blood cells, nerves, energy...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/actual-superfoods-real-foods-you-should-be-eating\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/superfoods.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"superfoods\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/superfoods.webp 600w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/superfoods-300x300.webp 300w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/superfoods-150x150.webp 150w\" data-sizes=\"auto, (max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">Real Superfoods vs So Called Health Foods<\/div><div class=\"oi-sp-excerpt\">Key Takeaways Spinach, chard, almonds and cacao can turn one smoothie into a heavy oxalate dose. Chia, flax,...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><\/div><\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"h-research\" class=\"wp-block-heading\"><strong>Research<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Burtin, P., 2003. Nutritional value of seaweeds. Electronic Journal of Environmental, Agricultural and Food Chemistry. <a href=\"https:\/\/citeseerx.ist.psu.edu\/document?repid=rep1&amp;type=pdf&amp;doi=7d2c94cbfbb9c06cba7b7f0c63e8ef6d7d96e1b1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/citeseerx.ist.psu.edu\/document?repid=rep1&amp;type=pdf&amp;doi=7d2c94cbfbb9c06cba7b7f0c63e8ef6d7d96e1b1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cherry, P. et al., 2019. Marine algae as a source of nutraceuticals: current status and future trends. Journal of Applied Phycology. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10811-018-1645-4\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/link.springer.com\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combet, E. et al., 2014. Low-level seaweed supplementation improves iodine status in iodine-insufficient women. British Journal of Nutrition. <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/lowlevel-seaweed-supplementation-improves-iodine-status-in-iodineinsufficient-women\/8EAC7AC3D54E6A6FDFDAF1D30C27C94F\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.cambridge.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cornish, M.L. and Garbary, D.J., 2010. Antioxidants from macroalgae: potential applications in human health and nutrition. Algae. <a href=\"https:\/\/www.e-algae.org\/journal\/view.php?doi=10.4490\/algae.2010.25.4.155\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.e-algae.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Holdt, S.L. and Kraan, S., 2011. Bioactive compounds in seaweed: functional food applications and legislation. Journal of Applied Phycology. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10811-010-9632-5\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/link.springer.com\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MacArtain, P. et al., 2007. Nutritional value of edible seaweeds. Nutrition Reviews. <a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/65\/12\/535\/1876733\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/academic.oup.com\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shannon, E. and Abu-Ghannam, N., 2019. Seaweeds as nutraceuticals for health and nutrition. Phycologia. <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/00318884.2019.1640533\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.tandfonline.com\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wells, M.L. et al., 2017. The health benefits of seaweed and seaweed extracts. Nutrition Reviews. <a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/75\/7\/535\/3793493\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/academic.oup.com\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bath, S.C., Steer, C.D., Golding, J., Emmett, P. and Rayman, M.P., 2013. Effect of inadequate iodine status in UK pregnant women on cognitive outcomes in their children: Results from the Avon Longitudinal Study of Parents and Children (ALSPAC). The Lancet, 382(9889), pp.331\u2013337. <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(13)60436-5\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guo, F., Huang, C., Cui, Y., Momma, H., Niu, K. and Nagatomi, R., 2019. Dietary seaweed intake and depressive symptoms in Japanese adults: A prospective cohort study. Nutrition Journal, 18(1), 58. <a href=\"https:\/\/doi.org\/10.1186\/s12937-019-0486-7\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Panahi, Y., Badeli, R., Karami, G.-R., Badeli, Z. and Sahebkar, A., 2015. A randomized controlled trial of 6-week Chlorella vulgaris supplementation in patients with major depressive disorder. Complementary Therapies in Medicine, 23(4), pp.598\u2013602. <a href=\"https:\/\/doi.org\/10.1016\/j.ctim.2015.06.010\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1016\/j.ctim.2015.06.010<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combet, E., Ma, Z.F., Cousins, F., Thompson, B. and Lean, M.E.J., 2014. Low-level seaweed supplementation improves iodine status in iodine-insufficient women. British Journal of Nutrition. <a href=\"https:\/\/doi.org\/10.1017\/S0007114514001573\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1017\/S0007114514001573<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teas, J., Hurley, T.G., Hebert, J.R., Franke, A.A. and Sepkovic, D.W., 2009. Dietary seaweed modifies estrogen and phytoestrogen metabolism in healthy postmenopausal women. Journal of Nutrition. <a href=\"https:\/\/doi.org\/10.3945\/jn.108.097386\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.3945\/jn.108.097386<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teas, J., Braverman, L.E. and Kurzer, M.S., 2004. Seaweed and soy: companion foods in Asian cuisine and their effects on thyroid function in American women. Journal of Medicinal Food. <a href=\"https:\/\/doi.org\/10.1089\/jmf.2004.7.91\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1089\/jmf.2004.7.91<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dawczynski, C., Schubert, R. and Jahreis, G., 2007. Amino acids, fatty acids, and dietary fibre in edible seaweed products. Food Chemistry. <a href=\"https:\/\/doi.org\/10.1016\/j.foodchem.2006.09.041\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ortiz, J., Romero, N., Robert, P., Araya, J., Lopez-Hernandez, J., Bozzo, C., Navarrete, E., Osorio, A. and Rios, A., 2006. Dietary fiber, amino acid, fatty acid and tocopherol contents of the edible seaweeds Ulva lactuca and Durvillaea antarctica. Food Chemistry. <a href=\"https:\/\/doi.org\/10.1016\/j.foodchem.2005.05.027\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heffernan, N., Smyth, T.J., FitzGerald, R.J., Soler-Vila, A. and Brunton, N., 2014. Antioxidant activity and phenolic content of pressurised liquid and solid\u2013liquid extracts from four Irish origin macroalgae. International Journal of Food Science &amp; Technology, 49(7), pp.1765\u20131772. <a href=\"https:\/\/doi.org\/10.1111\/ijfs.12512\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rajauria, G., Jaiswal, A.K., Abu-Ghannam, N. and Gupta, S., 2010. Antimicrobial, antioxidant and free radical-scavenging capacity of brown seaweed extracts. International Journal of Food Science &amp; Technology. <a href=\"https:\/\/doi.org\/10.1111\/j.1365-2621.2010.02218.x\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cofrades, S., L\u00f3pez-L\u00f3pez, I., Bravo, L., Ruiz-Capillas, C. and Jim\u00e9nez-Colmenero, F., 2010. Nutritional and antioxidant properties of different brown and red Spanish edible seaweeds. Food Science and Technology International. <a href=\"https:\/\/doi.org\/10.1177\/1082013210367049\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cornish, M.L. and Garbary, D.J., 2010. Antioxidants from macroalgae: potential applications in human health and nutrition. Algae. <a href=\"https:\/\/doi.org\/10.4490\/algae.2010.25.4.155\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.4490\/algae.2010.25.4.155<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cornish, M.L., Critchley, A.T. and Mouritsen, O.G., 2017. Consumption of seaweeds and the human brain. Journal of Applied Phycology, 29(5), pp.2377\u20132398. <a href=\"https:\/\/doi.org\/10.1007\/s10811-016-1049-3\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1007\/s10811-016-1049-3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cherry, P. et al., 2019. Marine algae as a source of nutraceuticals: current status and future trends. Journal of Applied Phycology. <a href=\"https:\/\/doi.org\/10.1007\/s10811-018-1645-4\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1007\/s10811-018-1645-4<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shannon, E. and Abu-Ghannam, N., 2019. Seaweeds as nutraceuticals for health and nutrition. Phycologia. <a href=\"https:\/\/doi.org\/10.1080\/00318884.2019.1640533\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1080\/00318884.2019.1640533<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brown, E.M., Allsopp, P.J., Magee, P.J., Gill, C.I., Nitecki, S., Strain, C.R. and McSorley, E.M., 2014. Seaweed and human health. Nutrition Reviews. <a href=\"https:\/\/doi.org\/10.1111\/nure.12091\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1111\/nure.12091<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wells, M.L. et al., 2017. The health benefits of seaweed and seaweed extracts. Nutrition Reviews. <a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuw040\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1093\/nutrit\/nuw040<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gupta, S. and Abu-Ghannam, N., 2011. Bioactive potential and possible health effects of edible brown seaweeds. Trends in Food Science &amp; Technology. <a href=\"https:\/\/doi.org\/10.1016\/j.tifs.2011.03.011\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1016\/j.tifs.2011.03.011<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Holdt, S.L. and Kraan, S., 2011. Bioactive compounds in seaweed: functional food applications and legislation. Journal of Applied Phycology. <a href=\"https:\/\/doi.org\/10.1007\/s10811-010-9632-5\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1007\/s10811-010-9632-5<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mohamed, S., Hashim, S.N. and Rahman, H.A., 2012. Seaweeds: A sustainable functional food for complementary and alternative therapy. Trends in Food Science &amp; Technology, 23(2), pp.83\u201396. <a href=\"https:\/\/doi.org\/10.1016\/j.tifs.2011.09.001\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1016\/j.tifs.2011.09.001<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alghazwi, M., Kan, Y.Q., Zhang, W., Gai, W.P., Garson, M.J. and Smid, S., 2016. Neuroprotective activities of natural products from marine macroalgae during 1999\u20132015. Journal of Applied Phycology, 28(6), pp.3599\u20133616. <a href=\"https:\/\/doi.org\/10.1007\/s10811-016-0908-2\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.1007\/s10811-016-0908-2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barbosa, M., Valent\u00e3o, P. and Andrade, P., 2014. Bioactive compounds from macroalgae in the new millennium: Implications for neurodegenerative diseases. Marine Drugs, 12(9), pp.4934\u20134972. <a href=\"https:\/\/doi.org\/10.3390\/md12094934\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/10.3390\/md12094934<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamama, K., 2021. Potential benefits of dietary seaweeds as protection against COVID-19. Nutrition Reviews, 79(7), pp.814\u2013823. <a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuaa126\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MacArtain, P., Gill, C.I., Brooks, M., Campbell, R. and Rowland, I.R., 2007. Nutritional value of edible seaweeds. Nutrition Reviews. <a href=\"https:\/\/doi.org\/10.1111\/j.1753-4887.2007.tb00278.x\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/doi.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burtin, P., 2003. Nutritional value of seaweeds. Electronic Journal of Environmental, Agricultural and Food Chemistry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Sea moss is a type of red sea algae that grows in clean coastal waters. For centuries it has been used as a whole food in island cultures and coastal regions. Its value comes from a dense supply of minerals, vitamins, and natural antioxidant compounds. These nutrients support core body systems such as &#8230; <a title=\"Benefits of Sea Moss Explained\" class=\"read-more\" href=\"https:\/\/openintegrative.com\/blog\/benefits-of-sea-moss-explained\/\" aria-label=\"Read more about Benefits of Sea Moss Explained\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":true,"datetime":"2026-04-19 05:03:00","platforms":[],"status":"pending_publication","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[20,337],"tags":[317,251,697],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-superfoods-and-functional-foods","tag-iodine","tag-minerals","tag-sea-moss","no-featured-image-padding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sea Moss Nutrients: Vitamins, Minerals, Antioxidants<\/title>\n<meta name=\"description\" content=\"Sea moss is rich in minerals, vitamins, and antioxidants that support thyroid, immune, &amp; cellular health. 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