{"id":560,"date":"2026-05-02T00:55:00","date_gmt":"2026-05-02T04:55:00","guid":{"rendered":"https:\/\/openintegrative.com\/blog\/?p=560"},"modified":"2026-05-01T07:11:23","modified_gmt":"2026-05-01T11:11:23","slug":"taurine-heart-health-metabolism","status":"publish","type":"post","link":"https:\/\/openintegrative.com\/blog\/taurine-heart-health-metabolism\/","title":{"rendered":"How Taurine Improves Sleep, Focus &amp; Workout Recovery"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-key-takeaways\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Taurine is a sulfur compound found in high amounts in heart, muscle and eyes.<\/li>\n\n\n\n<li>Human trials link taurine to lower blood pressure and better blood vessel function.<\/li>\n\n\n\n<li>Taurine in food comes mainly from meat fish and shellfish.<\/li>\n\n\n\n<li>Supplements are usually simple single ingredient powders or capsules with flexible dosing options.<\/li>\n\n\n\n<li>Choose products with strong third party testing and clear batch details for safer use.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-taurine-basics\"><strong>Taurine Basics<\/strong><\/h2>\n\n\n\n<p>Taurine is an amino sulfonic acid found throughout the body. Taurine does not build muscle protein the way most amino acids do. Taurine stays in cells as a free compound, with high levels in the heart, skeletal muscle and retina. Reviews of taurine biology describe it as abundant in many tissues and linked to basic cell stability. (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2994395\/\">1<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-taurine-does-in-the-body\">What Taurine Does In The Body<\/h3>\n\n\n\n<p>Taurine helps form bile salts in the liver. Bile acids are joined with taurine or glycine before they enter bile, which supports normal fat digestion. A clinical reference on bile acids describes this conjugation step as a standard part of bile acid processing. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK549765\/\">2<\/a>)<\/p>\n\n\n\n<p>Cells need steady water and mineral balance to keep working under stress. Taurine helps cells regulate this balance, which is one reason taurine gets studied in heart tissue and muscle tissue. People often notice this area when they deal with cramps, heavy sweating or a run of poor sleep. Taurine also affects how calcium moves inside cells, which can change muscle contraction and relaxation.<\/p>\n\n\n\n<p>Taurine is well studied in the eye. A review focused on retinal health describes taurine as important for photoreceptors and retinal function. This research does not prove a supplement will improve vision, yet it supports the idea that taurine is not just a sports ingredient. (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3501277\/\">3<\/a>)<\/p>\n\n\n\n<p>Energy drinks combine taurine with caffeine and often sugar or sweeteners. A clinical review in Cleveland Clinic Journal of Medicine explains how mixed ingredient products make it hard to know what taurine does on its own. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27938518\/\">4<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-with-human-evidence\"><strong>Benefits With Human Evidence<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-blood-pressure-results\">Blood Pressure Results<\/h3>\n\n\n\n<p>The strongest human evidence for taurine centers on blood pressure and blood vessel function. A randomized double blind placebo controlled trial in adults with prehypertension found taurine supplementation lowered clinic blood pressure and also lowered 24 hour ambulatory blood pressure. The same trial reported improved measures linked to blood vessel function. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26781281\/\">5<\/a>)<\/p>\n\n\n\n<p>People with already low blood pressure should be cautious. Taurine can lower blood pressure in some people, so extra lowering can lead to lightheadedness. People who take blood pressure drugs should treat taurine as something that can add to the effect of their medication.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-heart-amp-vessel-function-signals\">Heart &amp; Vessel Function Signals<\/h3>\n\n\n\n<p>A 2025 systematic review and meta analysis of randomized clinical trials in Nutrition Reviews found taurine supplementation improved several cardiometabolic risk factors across studies. This type of evidence supports a real effect in humans, while still leaving a wide range of individual response. Dose and study length differed across trials, so the overall result does not guarantee the same change for every person. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41275513\/\">6<\/a>) Older clinical trials in heart failure reported improved exercise capacity with taurine supplementation. Those results come from a clinical setting and do not translate directly to healthy training, yet they show taurine can affect tolerance in stressed physiology. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21334852\/\">7<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-metabolic-markers\">Metabolic Markers<\/h3>\n\n\n\n<p>Some people use taurine for insulin sensitivity and metabolic syndrome. A 2024 systematic review and meta analysis reported taurine supplementation reduced the risk for metabolic syndrome outcomes across randomized controlled trials. The studies differed in who they enrolled, so results can vary based on baseline risk and the rest of the lifestyle picture. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38755142\/\">8<\/a>)<\/p>\n\n\n\n<p>Weight loss claims often get ahead of the evidence. Many trials focus on blood pressure, lipids or glucose markers rather than large body composition changes. Sleep, meal structure, food quality and training drive most changes in weight and waist size.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-food-sources\"><strong>Food Sources<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-meat-fish-amp-shellfish\">Meat Fish &amp; Shellfish<\/h3>\n\n\n\n<p>Taurine comes mainly from animal foods. Meat, fish and shellfish contain taurine, while plant foods contain little. A study on taurine content of common foodstuffs reported taurine was found in meats and dairy products but not in plant products. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2352336\/\">9<\/a>)<\/p>\n\n\n\n<p>Seafood often contains more taurine than many land animal foods. Shellfish and fish tend to sit near the top of food lists for taurine. Cooking method can change taurine content because taurine is water soluble, so boiling and discarding cooking water can reduce intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-diet-context\">Diet Context<\/h3>\n\n\n\n<p>People who eat little meat or seafood often consider supplements because food intake stays low. People who train hard and sweat heavily can also notice low taurine intake more quickly, especially if sleep is already fragile. A supplement can be a simple way to test taurine without changing the whole diet at the same time. Energy drinks are not a good substitute for food sources. Caffeine can raise alertness, raise anxiety and delay sleep later. A taurine supplement without caffeine gives a clearer test than a drink that pushes the nervous system in two directions. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27938518\/\">4<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-supplement-choice-amp-safety\"><strong>Supplement Choice &amp; Safety<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dosing-amp-timing\">Dosing &amp; Timing<\/h3>\n\n\n\n<p>Many human studies use taurine in the range of 1000 mg to 3000 mg per day, sometimes split into two doses. People often start lower to check tolerance, then adjust based on how they feel. Evening dosing is common for people testing taurine for calmer nights, while pre training dosing is common for people focused on cramps and training feel.<\/p>\n\n\n\n<p>Some safety reviews discuss higher intakes. A European Food Safety Authority opinion on taurine reported a safe level for humans of 6 g per person per day. Most people never need to approach this level, and higher doses still require care because long term outcomes remain less studied than short term tolerance. (<a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/pdf\/10.2903\/j.efsa.2012.2736\">10<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-side-effects-amp-interactions\">Side Effects &amp; Interactions<\/h3>\n\n\n\n<p>Taurine is often described as well tolerated, with stomach upset being one of the more common complaints. Dizziness can occur if blood pressure drops too far. People with low baseline blood pressure should watch for lightheadedness, fatigue or a shaky feeling.<\/p>\n\n\n\n<p>People who take blood pressure medication or diuretics should be careful. Taurine can lower blood pressure in some people, so the combination can add up. Anyone with kidney disease or complex medical problems should talk with a clinician before adding taurine.<\/p>\n\n\n\n<p>Pregnancy and breastfeeding require extra caution because targeted long term safety data is limited. Children also need extra caution for the same reason. People in active cancer treatment should not add supplements without clinician input because treatment plans and nutrition status vary widely.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-high-quality-supplement-picks\">High Quality Supplement Picks<\/h3>\n\n\n\n<p>A high quality taurine supplement has a short label. Look for taurine as the only active ingredient, with minimal fillers. Look for a company that provides batch numbers, a certificate of analysis on request and clear contact details. Third party certification helps reduce risk from contamination and label errors. NSF Certified for Sport offers a searchable directory of certified products. The directory lets you search by product name, company name or lot number to confirm status. (<a href=\"https:\/\/www.nsfsport.com\/certified-products\/\">11<\/a>) <\/p>\n\n\n\n<p>Informed Sport also publishes a list of certified brands. Informed Sport states it tests every batch from certified brands for substances banned in sport. This helps athletes reduce risk when supplement rules are strict. (<a href=\"https:\/\/sport.wetestyoutrust.com\/certified-brands\">12<\/a>, <a href=\"https:\/\/sport.wetestyoutrust.com\/\">13<\/a>) Search the directory for taurine, then buy the exact product and match the lot number. Avoid products that use the logos without a listing, since real programs give a public way to confirm.<\/p>\n\n\n\n<p><em>For any health concerns or questions about a medical condition, get guidance from a physician or another appropriately trained clinician. Before changing your diet, supplements or health routine, talk with a licensed healthcare professional.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><strong>FAQs<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-is-taurine\"><strong>What is taurine?<\/strong><\/h3>\n\n\n\n<p>Taurine is an amino sulfonic acid found in high amounts in heart muscle, skeletal muscle and the retina. Taurine is not used to build protein in the same way most amino acids are.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-are-the-main-taurine-benefits\"><strong>What are the main taurine benefits?<\/strong><\/h3>\n\n\n\n<p>Human evidence is strongest for blood pressure and blood vessel function in some groups. Research also suggests taurine can affect cardiometabolic markers in people with higher baseline risk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-foods-have-taurine\"><strong>What foods have taurine?<\/strong><\/h3>\n\n\n\n<p>Meat, fish and shellfish provide most dietary taurine. Dairy foods contain taurine in smaller amounts, while most plant foods contain little.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-is-taurine-safe-to-take-every-day\"><strong>Is taurine safe to take every day?<\/strong><\/h3>\n\n\n\n<p>Many studies use daily taurine with good short term tolerance. People on blood pressure drugs, diuretics, or with kidney disease should use extra caution and speak with a clinician.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-do-i-choose-a-high-quality-taurine-supplement\"><strong>How do I choose a high quality taurine supplement?<\/strong><\/h3>\n\n\n\n<p>Choose a single ingredient taurine product with clear batch numbers and third party testing. Use public certification directories such as NSF Certified for Sport or Informed Sport to confirm listings and lot numbers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-research\"><strong>Research<\/strong><\/h2>\n\n\n\n<p>Sun, Q., Wang, B., Wang, J., Zhu, Z. et al. (2016) Taurine supplementation lowers blood pressure and improves vascular function in prehypertension randomized, double blind, placebo controlled study. Hypertension, 67(3), pp. 541 to 549. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26781281\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26781281\/<\/a><\/p>\n\n\n\n<p>Nie, Z., Liu, Y., Zhang, M., Wu, C., Cao, Q., Xu, J., Zheng, Y., Min, Z., Zhang, W. and Han, S. (2025) Effects of oral taurine supplementation on cardiometabolic risk factors a meta analysis and systematic review of randomized clinical trials. Nutrition Reviews. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41275513\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/41275513\/<\/a><\/p>\n\n\n\n<p>Beyranvand, M.R. et al. (2011) Effect of taurine supplementation on exercise capacity of patients with heart failure. Journal of Cardiology, 57(3), pp. 333 to 337. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21334852\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21334852\/<\/a><\/p>\n\n\n\n<p>Tzang, C.C., Chi, L.Y., Lin, L.H., Lin, T.Y., Chang, K.V., Wu, W.T. and \u00d6z\u00e7akar, L. (2024) Taurine reduces the risk for metabolic syndrome a systematic review and meta analysis of randomized controlled trials. Nutrition and Diabetes, 14, 29. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38755142\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38755142\/<\/a><\/p>\n\n\n\n<p>Laidlaw, S.A., Grosvenor, M. and Kopple, J.D. (1990) The taurine content of common foodstuffs. Journal of Parenteral and Enteral Nutrition, 14(4), pp. 370 to 372. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2352336\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2352336\/<\/a><\/p>\n\n\n\n<p>Chen, I. and others (2023) Physiology, bile acids. StatPearls. Available at: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK549765\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK549765\/<\/a><\/p>\n\n\n\n<p>Ripps, H. and Shen, W. (2012) Review taurine from functional necessity to potential therapy. Investigative Ophthalmology and Visual Science. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3501277\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3501277\/<\/a><\/p>\n\n\n\n<p>Schaffer, S.W., Ito, T. and Azuma, J. (2010) Taurine protective role in cardiovascular disease. Amino Acids. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2994395\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2994395\/<\/a><\/p>\n\n\n\n<p>Caine, J.J. and Geracioti, T.D. (2016) Taurine, energy drinks and neuroendocrine effects. Cleveland Clinic Journal of Medicine, 83(12), pp. 895 to 904. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27938518\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27938518\/<\/a><\/p>\n\n\n\n<p>European Food Safety Authority (2012) Scientific opinion on the safety and efficacy of taurine as a feed additive for all animal species. EFSA Journal. Available at: <a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/pdf\/10.2903\/j.efsa.2012.2736\/\">https:\/\/efsa.onlinelibrary.wiley.com\/doi\/pdf\/10.2903\/j.efsa.2012.2736\/<\/a><\/p>\n\n\n\n<p>NSF International (2026) Certified Products Search NSF International Certified for Sport. Available at: <a href=\"https:\/\/www.nsfsport.com\/certified-products\/\">https:\/\/www.nsfsport.com\/certified-products\/<\/a><\/p>\n\n\n\n<p>Informed Sport (2026) Certified brands. Available at: <a href=\"https:\/\/sport.wetestyoutrust.com\/certified-brands\">https:\/\/sport.wetestyoutrust.com\/certified-brands<\/a><\/p>\n\n\n\n<p>Informed Sport (2026) Informed Sport sports supplements certification. Available at: <a href=\"https:\/\/sport.wetestyoutrust.com\/\">https:\/\/sport.wetestyoutrust.com\/<\/a><\/p>\n\n\n\n<p>Nie, Z., Liu, Y., Zhang, M., Wu, C., Cao, Q., Xu, J., Zheng, Y., Min, Z., Zhang, W. and Han, S. (2025) Effects of oral taurine supplementation on cardiometabolic risk factors: a meta-analysis and systematic review of randomized clinical trials. Nutrition Reviews. doi:10.1093\/nutrit\/nuaf220. PMID:41275513.<\/p>\n\n\n\n<p>Tzang, C.C., Chi, L.Y., Lin, L.H., Lin, T.Y., Chang, K.V., Wu, W.T. and \u00d6z\u00e7akar, L. (2024) Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials. Nutrition and Diabetes, 14, 29. doi:10.1038\/s41387-024-00289-z. PMID:38755142.<\/p>\n\n\n\n<p>Sun, Q., Wang, J., Wang, H., Yu, H., Wan, K., Ma, F. and Wang, R. (2024) Effect of long-term taurine supplementation on the lipid and glycaemic profile in adults with overweight or obesity: a systematic review and meta-analysis. Nutrients, 17(1), 55. doi:10.3390\/nu17010055. PMID:39796489.<\/p>\n\n\n\n<p>Guan, L. and Miao, P. (2020) The effects of taurine supplementation on obesity, blood pressure and lipid profile: a meta-analysis of randomized controlled trials. European Journal of Pharmacology, 885, 173533. doi:10.1016\/j.ejphar.2020.173533. PMID:32871172.<\/p>\n\n\n\n<p>Tao, X., Zhang, Z., Yang, Z. and Rao, B. (2022) The effects of taurine supplementation on diabetes mellitus in humans: a systematic review and meta-analysis. Food Chemistry: Molecular Sciences, 4, 100106. doi:10.1016\/j.fochms.2022.100106. PMID:35769396.<\/p>\n\n\n\n<p>Faghfouri, A.H., Seyyed Shoura, S.M., Fathollahi, P., Shadbad, M.A., Papi, S., Ostadrahimi, A. and Faghfuri, E. (2022) Profiling inflammatory and oxidative stress biomarkers following taurine supplementation: a systematic review and dose-response meta-analysis of controlled trials. European Journal of Clinical Nutrition, 76, pp. 647 to 658. doi:10.1038\/s41430-021-01010-4. PMID:34584225.<\/p>\n\n\n\n<p>Li, Y. et al. (2025) Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: randomized, double-blind, placebo-controlled trial. iScience, 28, 112719. doi:10.1016\/j.isci.2025.112719.<\/p>\n\n\n\n<p>Moludi, J. et al. (2022) Protective and therapeutic effectiveness of taurine supplementation in type 2 diabetes mellitus: a randomized clinical trial. Nutrition Journal, 21, 53. doi:10.1186\/s12986-022-00684-2.<\/p>\n\n\n\n<p>Maleki, V., Alizadeh, M., Esmaeili, F. and Mahdavi, R. (2020) The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial. Amino Acids, 52(6 to 7), pp. 905 to 914. doi:10.1007\/s00726-020-02859-8. PMID:32472292.<\/p>\n\n\n\n<p>Esmaeili, F., Maleki, V., Kheirouri, S. and Alizadeh, M. (2021) The effects of taurine supplementation on metabolic profiles, pentosidine, soluble receptor of advanced glycation end products and methylglyoxal in adults with type 2 diabetes: a randomized, double-blind, placebo-controlled trial. Canadian Journal of Diabetes, 45(1), pp. 39 to 46. doi:10.1016\/j.jcjd.2020.05.004. PMID:32861603.<\/p>\n\n\n\n<p>Haidari, F., Asadi, M., Mohammadi-Asl, J. and Ahmadi-Angali, K. (2020) Effect of weight-loss diet combined with taurine supplementation on body composition and some biochemical markers in obese women: a randomized clinical trial. Amino Acids, 52, pp. 1115 to 1124. doi:10.1007\/s00726-020-02876-7. PMID:32696178.<\/p>\n\n\n\n<p>Moloney, M.A., Casey, R.G., O\u2019Donnell, D.H., Fitzgerald, P., Thompson, C. and Bouchier-Hayes, D.J. (2010) Two weeks taurine supplementation reverses endothelial dysfunction in young male type 1 diabetics. Diabetes and Vascular Disease Research, 7(4), pp. 300 to 310. doi:10.1177\/1479164110375971. PMID:20667936.<\/p>\n\n\n\n<p>Fennessy, F.M., Moneley, D.S., Wang, J.H., Kelly, C.J. and Bouchier-Hayes, D.J. (2003) Taurine and vitamin C modify monocyte and endothelial dysfunction in young smokers. Circulation, 107, pp. 410 to 415. doi:10.1161\/01.CIR.0000046447.72402.47. PMID:12551864.<\/p>\n\n\n\n<p>Ra, S.G., Choi, Y., Akazawa, N., Kawanaka, K., Ohmori, H. and Maeda, S. (2019) Effects of taurine supplementation on vascular endothelial function at rest and after resistance exercise. Advances in Experimental Medicine and Biology, 1155, pp. 407 to 414. doi:10.1007\/978-981-13-8023-5_38. PMID:31468418.<\/p>\n\n\n\n<p>Azuma, J. et al. (1985) Therapeutic effect of taurine in congestive heart failure. Clinical Cardiology, 8(5), pp. 276 to 282. doi:10.1002\/clc.4960080507. PMID:3888464.<\/p>\n\n\n\n<p>Br\u00f8ns, C., Spohr, C., Storgaard, H., Dyerberg, J. and Vaag, A. (2004) Effect of taurine treatment on insulin secretion and action, and on serum lipid levels in overweight men with a genetic predisposition for type II diabetes mellitus. European Journal of Clinical Nutrition, 58(9), pp. 1239 to 1247. doi:10.1038\/sj.ejcn.1601955. PMID:15054439.<\/p>\n\n\n\n<p>Abud, G.F., De Carvalho, F.G., Batitucci, G. et al. (2022) Taurine as a possible antiaging therapy: a controlled clinical trial on taurine antioxidant activity in women ages 55 to 70. Nutrition, 101, 111706. doi:10.1016\/j.nut.2022.111706. PMID:35700594.<\/p>\n\n\n\n<p>Vahdat, M. et al. (2021) The effects of taurine supplementation on inflammatory markers and clinical outcomes in patients with traumatic brain injury: a double-blind randomized controlled trial. Nutrition Journal, 20(1), 53. doi:10.1186\/s12937-021-00712-6. PMID:34103066.<\/p>\n\n\n\n<p>Lak, S., Ostadrahimi, A., Nagili, B., Asghari-Jafarabadi, M., Beigzali, S., Salehi, F. et al. (2015) Anti-inflammatory effect of taurine in burned patients. Advanced Pharmaceutical Bulletin, 5(4), pp. 531 to 536. doi:10.15171\/apb.2015.072.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Taurine Basics Taurine is an amino sulfonic acid found throughout the body. Taurine does not build muscle protein the way most amino acids do. Taurine stays in cells as a free compound, with high levels in the heart, skeletal muscle and retina. Reviews of taurine biology describe it as abundant in many tissues &#8230; <a title=\"How Taurine Improves Sleep, Focus &amp; Workout Recovery\" class=\"read-more\" href=\"https:\/\/openintegrative.com\/blog\/taurine-heart-health-metabolism\/\" aria-label=\"Read more about How Taurine Improves Sleep, Focus &amp; Workout Recovery\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":true,"datetime":"2026-05-02 04:55:00","platforms":[],"status":"pending_publication","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[187,186],"tags":[272,273,280],"class_list":["post-560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amino-acids","category-supplements-nutrients","tag-blood-pressure","tag-heart-health","tag-metabolic-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Taurine Improves Sleep, Focus &amp; 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