{"id":562,"date":"2026-06-27T00:58:00","date_gmt":"2026-06-27T04:58:00","guid":{"rendered":"https:\/\/openintegrative.com\/blog\/?p=562"},"modified":"2026-06-25T13:56:11","modified_gmt":"2026-06-25T17:56:11","slug":"the-bulletproof-diet-by-dave-asprey","status":"publish","type":"post","link":"https:\/\/openintegrative.com\/blog\/the-bulletproof-diet-by-dave-asprey\/","title":{"rendered":"Book Review: The Bulletproof Diet By Dave Asprey"},"content":{"rendered":"\n<h2 id=\"h-key-takeaways\" class=\"wp-block-heading\">Key Takeaways<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The book centers on fat as a main fuel source.<\/li>\n\n\n\n<li>Dave Asprey connects food choices with energy and focus.<\/li>\n\n\n\n<li>Bulletproof Coffee is one of the book\u2019s core ideas.<\/li>\n\n\n\n<li>The plan limits sugar, grains and many processed foods.<\/li>\n\n\n\n<li>The advice is clear but may feel strict for daily life.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The Bulletproof Diet<\/em> is a health and nutrition book built around energy, weight control and mental performance. Dave Asprey writes from the world of biohacking, where food is treated as a tool for better output.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The book focuses on high quality fats, lower carbohydrate intake and avoiding foods Asprey sees as harmful. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People interested in ketogenic eating, paleo ideas and personal health experiments will likely find plenty to think about here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asprey\u2019s angle is direct and personal. He writes like someone who tested his ideas on his own body before turning them into a broader plan.<\/p>\n\n\n\n<h2 id=\"h-summary\" class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The Bulletproof Diet<\/em> presents a food plan that favors healthy fats, moderate protein and fewer carbohydrates. Asprey places special focus on grass fed butter, coconut oil, MCT oil and clean sources of animal protein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The book also gives strong attention to Bulletproof Coffee. The drink combines coffee with butter and MCT oil, and Asprey presents it as a way to support energy and focus without a standard breakfast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The plan asks people to cut back on sugar, grains, gluten, legumes and many processed foods. It also points toward leafy greens, broccoli, cauliflower, wild caught fish, pastured eggs and grass fed meat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asprey\u2019s larger message is that food affects more than weight. He connects diet with brain function, hunger, mood and daily performance.<\/p>\n\n\n\n<iframe data-src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&#038;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F2066779987583347%2F&#038;show_text=true&#038;width=267&#038;t=0\" width=\"267\" height=\"591\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\" src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"h-critical-analysis\" class=\"wp-block-heading\">Critical Analysis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The strongest part of the book is its clear structure. Asprey gives people a defined plan, shopping ideas and food rules that are easy to follow once the approach is understood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The focus on food quality is also useful. Choosing better fats, cleaner protein and fewer processed foods can help many people become more aware of what they eat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some claims in the book may feel too broad. Asprey often writes with strong confidence, and certain ideas may need more support than the book gives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The plan may also feel hard to maintain over time. Cutting out many common foods can create pressure around meals, travel and social eating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The book works best for people who enjoy testing health ideas carefully. Anyone with a medical condition should speak with a qualified health professional before making major diet changes.<\/p>\n\n\n\n<h2 id=\"h-personal-reflection-and-emotional-impact\" class=\"wp-block-heading\">Personal Reflection And Emotional Impact<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The book can feel exciting because it gives food a clear purpose. Asprey makes diet seem like something people can adjust to feel sharper and more in control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The personal tone helps the message land. He does not write like a distant expert handing down rules. He writes like someone who rebuilt his own routine and wants to share what worked for him.<\/p>\n\n\n\n<h2 id=\"h-comparison-with-other-works\" class=\"wp-block-heading\">Comparison With Other Works<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The Bulletproof Diet<\/em> sits close to ketogenic and paleo books, but it has a stronger focus on performance. Weight loss is part of the message, but energy and mental clarity receive just as much attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compared with many standard diet books, Asprey\u2019s work feels more experimental. It will appeal most to people who like clear systems and are willing to track how their body responds.<\/p>\n\n\n\n<h2 id=\"h-about-the-author\" class=\"wp-block-heading\">About The Author<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4><left><a href=\"https:\/\/amzn.to\/3RHrwps\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><left><div class=\"post-thumb-img-content post-thumb\"><img width=\"200\" height=\"200\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/amzn-author-media-prod\/us4h77t2fvg9e8kiq08a5ipif7._SX300_CR0%2C0%2C300%2C300_.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" itemprop=\"image\" decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\"> <\/div><\/left><\/a><br><\/left><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dave Asprey is an entrepreneur, author and well known voice in the biohacking space. His work often connects nutrition, technology and self improvement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His personal health story appears to shape the book\u2019s strong tone. He writes from the viewpoint of someone who believes diet can change weight, focus and daily energy in a major way.<\/p>\n\n\n\n<h2 id=\"h-\" class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h4><center><a href=\"https:\/\/amzn.to\/3RHrwps\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><\/a><center><a href=\"https:\/\/amzn.to\/3RHrwps\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><div class=\"post-thumb-img-content post-thumb\"><img width=\"200\" height=\"300\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/81XS2i9OfqL._SL1500_.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" itemprop=\"image\" decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/300;\"> <\/div><\/a><br><\/center><\/center><\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The book will help people who want a firm plan and are open to a more restrictive style of eating. Its strongest value is the way it makes diet feel connected to daily performance, not just the number on a scale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Pick up your copy at <a href=\"https:\/\/amzn.to\/3RHrwps\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>Amazon<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"h-conclusion\" class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The Bulletproof Diet<\/em> is a bold nutrition book with a clear point of view. Dave Asprey argues that better food choices can support weight control, energy and sharper thinking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C7pXAwPuQZ8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C7pXAwPuQZ8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; 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post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C7pXAwPuQZ8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">A post shared by Dave Asprey (@dave.asprey)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style id=\"oi-smart-suggested-posts-css\">\n            .oi-sp,\n            .oi-sp *,\n            .oi-sp *::before,\n            .oi-sp *::after {\n                box-sizing: border-box !important;\n            }\n\n            .oi-sp {\n                display: block !important;\n                width: 100% !important;\n                max-width: 100% !important;\n                margin: 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!important;\n            }\n\n            .oi-sp-top .oi-sp-card:last-child {\n                margin-bottom: 0 !important;\n            }\n\n            .oi-sp-top .oi-sp-thumb {\n                aspect-ratio: 16 \/ 9 !important;\n            }\n\n            .oi-sp-top .oi-sp-body {\n                display: flex !important;\n                flex-direction: column !important;\n                gap: 0.65rem !important;\n                padding: 0.9rem !important;\n            }\n\n            .oi-sp-top .oi-sp-title {\n                display: block !important;\n                margin: 0 !important;\n                padding: 0 !important;\n                font-size: 1rem !important;\n                line-height: 1.35 !important;\n                font-weight: 900 !important;\n            }\n\n            .oi-sp-top .oi-sp-excerpt {\n                display: block !important;\n                margin: 0 !important;\n                padding: 0 !important;\n                font-size: 0.8rem !important;\n                line-height: 1.55 !important;\n                font-weight: 400 !important;\n            }\n\n            .oi-sp-top .oi-sp-read {\n                display: block !important;\n                margin: 0 !important;\n                padding: 0 !important;\n                font-size: 0.82rem !important;\n                line-height: 1.25 !important;\n                font-weight: 800 !important;\n            }\n\n            @media (max-width: 900px) {\n                .oi-sp-smart .oi-sp-grid,\n                .oi-sp-similar .oi-sp-grid,\n                .oi-sp-related .oi-sp-grid,\n                .oi-sp-cornerstone .oi-sp-grid,\n                .oi-sp-pillar .oi-sp-grid,\n                .oi-sp-hub .oi-sp-grid,\n                .oi-sp-recent .oi-sp-grid,\n                .oi-sp-trending .oi-sp-grid {\n                    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;\n                }\n\n                .oi-sp-top .oi-sp-grid {\n                    display: flex !important;\n                    flex-direction: column !important;\n                }\n            }\n\n            @media (max-width: 640px) {\n                .oi-sp-smart .oi-sp-grid,\n                .oi-sp-similar .oi-sp-grid,\n                .oi-sp-related .oi-sp-grid,\n                .oi-sp-cornerstone .oi-sp-grid,\n                .oi-sp-pillar .oi-sp-grid,\n                .oi-sp-hub .oi-sp-grid,\n                .oi-sp-recent .oi-sp-grid,\n                .oi-sp-trending .oi-sp-grid {\n                    grid-template-columns: 1fr !important;\n                }\n\n                .oi-sp-top .oi-sp-grid {\n                    display: flex !important;\n                    flex-direction: column !important;\n                }\n\n                .oi-sp-heading {\n                    font-size: 1.2rem !important;\n                }\n            }\n        <\/style><section class=\"oi-sp oi-sp-smart\" data-oi-sp-mode=\"smart\" aria-label=\"Suggested Posts\"><h2 class=\"oi-sp-heading\">Suggested Posts<\/h2><div class=\"oi-sp-grid\"><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/lies-i-taught-in-medical-school-by-dr-robert-lufkin\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/06\/Robert-Lufkin-Lies-I-Taught-in-Medical-School-3.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/06\/Robert-Lufkin-Lies-I-Taught-in-Medical-School-3.webp 600w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/06\/Robert-Lufkin-Lies-I-Taught-in-Medical-School-3-300x300.webp 300w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/06\/Robert-Lufkin-Lies-I-Taught-in-Medical-School-3-150x150.webp 150w\" data-sizes=\"auto, (max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">Book Review: Lies I Taught In Medical School By Dr Robert Lufkin<\/div><div class=\"oi-sp-excerpt\">Key Takeaways Metabolic health sits at the center of the book\u2019s message. Dr Robert Lufkin questions common advice...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/deep-nutrition-by-catherine-shanahan-m-d\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"596\" height=\"600\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/02\/deep-nutrition-catherine-shanahan.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/02\/deep-nutrition-catherine-shanahan.webp 596w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/02\/deep-nutrition-catherine-shanahan-298x300.webp 298w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/02\/deep-nutrition-catherine-shanahan-150x150.webp 150w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/02\/deep-nutrition-catherine-shanahan-100x100.webp 100w\" data-sizes=\"auto, (max-width: 596px) 100vw, 596px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 596px; --smush-placeholder-aspect-ratio: 596\/600;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">Book Review: Deep Nutrition By Catherine Shanahan, M.D.<\/div><div class=\"oi-sp-excerpt\">Traditional diets positively influence genetic expression and overall health. Modern diets high in processed foods and vegetable oils...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><a class=\"oi-sp-card oi-sp-card-smart\" href=\"https:\/\/openintegrative.com\/blog\/real-food-for-pregnancy-lily-nichols\/\"><div class=\"oi-sp-thumb\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/real-food-for-pregnancy-lily-nichols.webp\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/real-food-for-pregnancy-lily-nichols.webp 600w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/real-food-for-pregnancy-lily-nichols-300x300.webp 300w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/05\/real-food-for-pregnancy-lily-nichols-150x150.webp 150w\" data-sizes=\"auto, (max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/div><div class=\"oi-sp-body\"><div class=\"oi-sp-title\">Book Review: Real Food for Pregnancy By Lily Nichols<\/div><div class=\"oi-sp-excerpt\">Key Takeaways Challenges conventional prenatal nutrition guidance with a nutrient dense, real food approach. Covers far more than...<\/div><div class=\"oi-sp-read\">Read More<\/div><\/div><\/a><\/div><\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways The Bulletproof Diet is a health and nutrition book built around energy, weight control and mental performance. Dave Asprey writes from the world of biohacking, where food is treated as a tool for better output. The book focuses on high quality fats, lower carbohydrate intake and avoiding foods Asprey sees as harmful. People &#8230; <a title=\"Book Review: The Bulletproof Diet By Dave Asprey\" class=\"read-more\" href=\"https:\/\/openintegrative.com\/blog\/the-bulletproof-diet-by-dave-asprey\/\" aria-label=\"Read more about Book Review: The Bulletproof Diet By Dave Asprey\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":5274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":true,"datetime":"2026-06-27 12:22:44","platforms":[],"status":"pending_publication","dateOption":"today","timeOption":"in_1h","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[219],"tags":[409],"class_list":["post-562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book-reviews","tag-book-review","no-featured-image-padding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Book Review: The Bulletproof Diet By Dave Asprey - Open Integrative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/openintegrative.com\/blog\/the-bulletproof-diet-by-dave-asprey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Book Review: The Bulletproof Diet By Dave Asprey\" \/>\n<meta property=\"og:description\" content=\"Key Takeaways The Bulletproof Diet is a health and nutrition book built around energy, weight control and mental performance. Dave Asprey writes from the world of biohacking, where food is treated as a tool for better output. The book focuses on high quality fats, lower carbohydrate intake and avoiding foods Asprey sees as harmful. People ... 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