{"id":796,"date":"2026-05-19T05:21:00","date_gmt":"2026-05-19T09:21:00","guid":{"rendered":"https:\/\/openintegrative.com\/blog\/?p=796"},"modified":"2026-05-14T15:35:27","modified_gmt":"2026-05-14T19:35:27","slug":"oral-health-better-foods-microbes","status":"publish","type":"post","link":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/","title":{"rendered":"Good Oral Health With Better Foods Minerals &amp; Microbes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-key-takeaways\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frequent sugar and starch intake can raise the risk of tooth decay.<\/li>\n\n\n\n<li>Mineral shortfalls may weaken gums, saliva, and the tooth surface.<\/li>\n\n\n\n<li>The oral microbiome shifts when the mouth gets regular sugar exposure.<\/li>\n\n\n\n<li>Fewer meals and less snacking can give teeth more time to recover.<\/li>\n\n\n\n<li>Daily brushing and interdental cleaning support healthier teeth and gums.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tooth-decay\"><strong>Tooth Decay<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sugar-frequency\">Sugar Frequency<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Good oral health is shaped by what enters the mouth, how often it arrives, and how long it stays there. Teeth do not only react to the amount of sugar eaten in a day. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They also react to the number of times the mouth is exposed to sugar and starch. Research reviews have found that higher sugar intake is linked with more tooth decay across age groups. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The link is stronger when sugar is eaten often and over many years (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35302414\/\">Moores et al., 2022<\/a>; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24323509\/\">Moynihan and Kelly, 2014<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each cracker or bite of bread can feed acid-making mouth bacteria. That acid then pulls minerals from the tooth surface. When this happens many times a day, teeth get less time to recover.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sticky-carbs\">Sticky Carbs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sugar is not the only issue. Refined starch can also break down into sugars in the mouth. Sticky foods can cling to grooves, between teeth, and near the gumline. That gives oral bacteria more time to feed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people think sweets are the main problem,but sweet drinks and soft refined starches can both be hard on teeth. Sweet drinks spread through the whole mouth. Sticky starch can stay packed in the teeth for longer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lower carbohydrate eating style can reduce both constant sugar exposure and the repeated acid swings that harm enamel and irritate gums. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They also tend to be more nutrient dense and more filling, which can make frequent snacking less likely.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-saliva-amp-acid-balance\">Saliva &amp; Acid Balance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Saliva is one of the mouth\u2019s best defense tools. It helps wash food away, buffers acid, and brings minerals back to the tooth surface. The mouth does better when there are long enough gaps between meals for saliva to do that work. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One to three solid meals a day, with no constant snacking, can reduce repeated acid attacks. Water, mineral rich whole foods, and a lower intake of sugary drinks may also support a steadier mouth environment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-minerals\"><strong>Minerals<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-calcium-amp-phosphorus\">Calcium &amp; Phosphorus<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Teeth need a steady flow of minerals, not only from the diet but also from saliva. Calcium and phosphorus are central to the hard outer layer of the tooth. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A diet based on refined carbohydrates can crowd out these foods. That can leave less room for nutrient-dense meals that support tooth structure and gum repair. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good oral health is easier to maintain when the diet is made up of protein, natural fats, and mineral rich whole foods instead of sugar and flour.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesium-amp-zinc\">Magnesium &amp; Zinc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Magnesium is needed for bone and tooth metabolism, energy use, and tissue balance. In one large observational study, lower magnesium status was linked with worse periodontal findings, which include disease in the tissues around the teeth (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16183794\/\">Meisel et al., 2005<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zinc is also important for tissue repair and immune defense in the mouth. Older work has reported differences in mineral levels, including zinc and magnesium, in men with and without periodontitis, though this kind of research cannot prove cause and effect (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1724175\/\">Kuraner et al., 1991<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mineral deficiency and gum disease often sit beside a poor quality diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-c-amp-iron\">Vitamin C &amp; Iron<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gums are living tissue. They need enough vitamin C to make and repair collagen, which is the main support protein in gum tissue. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In one small intervention study, grapefruit intake improved vitamin C status in people with periodontitis and was linked with better gum outcomes, though the food tested was a fruit and not a full diet plan (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16127404\/\">Staudte et al., 2005<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iron status can also shape gum health. A study in women found a link between iron-deficiency anemia and worse periodontal status (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19905931\/\">Enhos et al., 2009<\/a>). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another study found that people with periodontitis had different nutrient intakes than healthy controls, which adds to the case that diet quality affects the mouth as well as the rest of the body (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23115770\/\">Staudte et al., 2012<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-oral-microbiome-balance\"><strong>Oral Microbiome Balance<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bacterial-shifts\">Bacterial Shifts<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The oral microbiome is the community of bacteria and other microbes living in the mouth. Some help keep the mouth stable. Others thrive when sugar is frequent and saliva cannot keep up. Dental plaque is a biofilm, which means a dense layer of microbes stuck to the tooth surface.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A growing body of work suggests that sugar does more than feed acid. It can also shift the balance of the oral microbiome toward species that handle sugar well and create more acid as a waste product. That change can make the mouth more likely to stay in a harmful state (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36145068\/\">Pang et al., 2022<\/a>; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33690989\/\">Wade, 2021<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-diet-driven-dysbiosis\">Diet Driven Dysbiosis<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dysbiosis means an unhealthy shift in the microbe mix. The mouth can move toward dysbiosis when sugar exposure is high, snacking is constant, and brushing between the teeth is poor. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A review on diet and the oral microbiome described active cross-talk between food choices and the microbes that live in the mouth, which supports the view that diet can shape oral conditions over time (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9227938\/\">Bescos et al., 2022<\/a>). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The mouth does better when it is less often flooded with fermentable carbohydrates. Lower sugar exposure, less refined starch, and better meal spacing may help shift the biofilm toward a calmer state.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-that-support-balance\">Foods That Support Balance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The best foods for oral health tend to be the same foods that help keep blood sugar steady and cut down on grazing. Examples include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>eggs, beef, lamb, sardines, cheese, yogurt, and kefir<\/li>\n\n\n\n<li>broth, slow-cooked meats, and shellfish for minerals and tissue support<\/li>\n\n\n\n<li>water instead of sweet drinks between meals<\/li>\n\n\n\n<li>whole foods in place of ultra-processed snacks and seed oil foods<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These foods do not leave the same sticky sugar load on the teeth, and many provide protein, fat, and minerals that refined snack foods lack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-daily-habits-for-strong-gums\"><strong>Daily Habits For Strong Gums<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-interdental-cleaning\">Interdental Cleaning<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plaque still needs to be removed. A review found that cleaning between the teeth, along with brushing, gives added help for gum health (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30968949\/\">Worthington et al., 2019<\/a>). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can be done with floss, picks, or small interdental brushes. The best tool is the one used well and used often.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gum-stress\">Gum Stress<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Smoking harms blood flow and immune function in the gums. Reviews have found that smoking is strongly linked with periodontitis, and stopping smoking improves outcomes over time (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29656920\/\">Leite et al., 2018<\/a>; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30011036\/\">Leite et al., 2019<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-snacking\">Snacking<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A steady routine can help. Three habits are especially useful:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>eat full meals instead of small sweet snacks across the day<\/li>\n\n\n\n<li>drink water between meals instead of juice, soda, or sweet coffee<\/li>\n\n\n\n<li>brush well, and clean between the teeth once each day<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fluoride-fallacy\"><strong>Fluoride<\/strong> <strong>Fallacy<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/toothpaste.webp\" alt=\"\" class=\"wp-image-2115\" srcset=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/toothpaste.webp 600w, https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/toothpaste-300x200.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fluoride became popular through broad public health campaigns and water treatment policies, but that long rise in use often blurred an important line between fluoride placed on teeth and fluoride swallowed into the body. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The better case for fluoride has centered on direct contact with the tooth surface, while the risks of excess intake have often received far less attention in public messaging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Health agencies themselves warn that too much fluoride during childhood can cause dental fluorosis while teeth are forming, and the World Health Organization also warns that long term high exposure can damage bone and lead to skeletal fluorosis in severe cases (<a href=\"https:\/\/www.cdc.gov\/oral-health\/about\/about-dental-fluorosis.html\">CDC, 2024<\/a>; <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Fluoride-HealthProfessional\/\">NIH Office of Dietary Supplements, 2025<\/a>; <a href=\"https:\/\/www.who.int\/teams\/environment-climate-change-and-health\/chemical-safety-and-health\/health-impacts\/chemicals\/inadequate-or-excess-fluoride\">WHO, n.d.<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>For any health concerns or questions about a medical condition, get guidance from a physician or another appropriately trained clinician.<\/em> <em>Before changing your diet, supplements, or health routine, talk with a licensed healthcare professional. <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-research\"><strong>Research<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Moores, C.J. et al. (2022) \u2018Systematic Review of the Effect on Caries of Sugars Intake: Ten-Year Update\u2019, Journal of Dental Research, 101(9), pp. 1034\u20131045. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35302414\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35302414\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moynihan, P.J. and Kelly, S.A.M. (2014) \u2018Effect on caries of restricting sugars intake: systematic review to inform WHO guidelines\u2019, Journal of Dental Research, 93(1), pp. 8\u201318. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24323509\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24323509\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meisel, P. et al. (2005) \u2018Magnesium deficiency is associated with periodontal disease\u2019, Journal of Dental Research, 84(10), pp. 937\u2013941. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16183794\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16183794\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Staudte, H. et al. (2005) \u2018Grapefruit consumption improves vitamin C status in periodontitis patients\u2019, British Dental Journal, 199(4), pp. 213\u2013217. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16127404\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16127404\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enhos, S. et al. (2009) \u2018Relationship between iron-deficiency anemia and periodontal status in female patients\u2019, Journal of Periodontology, 80(11), pp. 1750\u20131755. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19905931\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19905931\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Staudte, H. et al. (2012) \u2018Comparison of nutrient intake between patients with periodontitis and healthy subjects\u2019, Quintessence International, 43(10), pp. 907\u2013916. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23115770\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23115770\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pang, L. et al. (2022) \u2018The Oral Microbiome Impacts the Link between Sugar Consumption and Caries: A Preliminary Study\u2019, Nutrients, 14(18), 3693. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36145068\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36145068\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wade, W.G. (2021) \u2018Resilience of the oral microbiome\u2019, Periodontology 2000, 86(1), pp. 113\u2013122. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33690989\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33690989\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bescos, R. et al. (2022) \u2018A Cross-Talk between Diet and the Oral Microbiome\u2019, Nutrients, 14(17), 3514. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9227938\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9227938\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Worthington, H.V. et al. (2019) \u2018Home use of interdental cleaning devices, in addition to toothbrushing, for preventing and controlling periodontal diseases and dental caries\u2019, Cochrane Database of Systematic Reviews, 4(4), CD012018. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30968949\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30968949\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leite, F.R.M. et al. (2018) \u2018Effect of Smoking on Periodontitis: A Systematic Review and Meta-regression\u2019, American Journal of Preventive Medicine, 54(6), pp. 831\u2013841. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29656920\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29656920\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leite, F.R.M. et al. (2019) \u2018Impact of Smoking Cessation on Periodontitis: A Systematic Review and Meta-analysis of Prospective Longitudinal Observational and Interventional Studies\u2019, Nicotine &amp; Tobacco Research, 21(12), pp. 1600\u20131608. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30011036\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30011036\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yaacob, M. et al. (2014) \u2018Powered versus manual toothbrushing for oral health\u2019, Cochrane Database of Systematic Reviews, 2014(6), CD002281. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24934383\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24934383\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Valenzuela, M.J. et al. (2021) \u2018Effect of sugar-sweetened beverages on oral health: a systematic review and meta-analysis\u2019, European Journal of Public Health, 31(1), pp. 122\u2013129. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32830237\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32830237\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kay, E. and Locker, D. (1998) \u2018A systematic review of the effectiveness of health promotion aimed at improving oral health\u2019, Community Dental Health, 15(3), pp. 132\u2013144. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10645682\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10645682\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakre, P.D. and Harikiran, A.G. (2013) \u2018Effectiveness of oral health education programs: A systematic review\u2019, Journal of International Society of Preventive &amp; Community Dentistry, 3(2), pp. 103\u2013115. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24778989\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24778989\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Milgrom, P. et al. (2009) \u2018Xylitol pediatric topical oral syrup to prevent dental caries: a double-blind randomized clinical trial of efficacy\u2019, Archives of Pediatrics &amp; Adolescent Medicine, 163(7), pp. 601\u2013607. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19581542\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19581542\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocco, F. et al. (2017) \u2018The caries preventive effect of 1-year use of low-dose xylitol chewing gum. A randomized placebo-controlled clinical trial in high-caries-risk adults\u2019, Clinical Oral Investigations, 21(9), pp. 2733\u20132740. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28303470\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28303470\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Goyal, C.R. et al. (2021) \u2018A 6-month randomized controlled trial evaluating a novel smart-connected oscillating-rotating toothbrush versus a smart-connected sonic toothbrush for the reduction of plaque and gingivitis\u2019, American Journal of Dentistry, 34(1), pp. 54\u201360. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33544990\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33544990\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joshi, S. et al. (2018) \u2018Toothbrushing behaviour and periodontal pocketing: An 11-year longitudinal study\u2019, Journal of Clinical Periodontology, 45(2), pp. 196\u2013203. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29178189\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29178189\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bergstr\u00f6m, J., Eliasson, S. and Dock, J. (2000) \u2018A 10-year prospective study of tobacco smoking and periodontal health\u2019, Journal of Periodontology, 71(8), pp. 1338\u20131347. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10972650\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10972650\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El-Sharkawy, H. et al. (2010) \u2018Adjunctive treatment of chronic periodontitis with daily dietary supplementation with omega-3 fatty acids and low-dose aspirin\u2019, Journal of Periodontology, 81(11), pp. 1635\u20131643. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20572767\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20572767\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuraner, T. et al. (1991) \u2018Serum and parotid saliva testosterone, calcium, magnesium, and zinc levels in males, with and without periodontitis\u2019, Biological Trace Element Research, 31(1), pp. 43\u201349. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1724175\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/1724175\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Tooth Decay Sugar Frequency Good oral health is shaped by what enters the mouth, how often it arrives, and how long it stays there. Teeth do not only react to the amount of sugar eaten in a day. They also react to the number of times the mouth is exposed to sugar and &#8230; <a title=\"Good Oral Health With Better Foods Minerals &amp; Microbes\" class=\"read-more\" href=\"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/\" aria-label=\"Read more about Good Oral Health With Better Foods Minerals &amp; Microbes\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":true,"datetime":"2026-05-19 09:21:00","platforms":[],"status":"pending_publication","dateOption":"today","timeOption":"in_1h","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[371],"tags":[300,364],"class_list":["post-796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oral-health","tag-carbohydrates","tag-trace-minerals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Good Oral Health With Better Foods Minerals &amp; Microbes - Open Integrative<\/title>\n<meta name=\"description\" content=\"Oral health improves with fewer carbs, better minerals, steadier meals, and habits that support the oral microbiome, teeth, and gums.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good Oral Health With Better Foods Minerals &amp; Microbes\" \/>\n<meta property=\"og:description\" content=\"Oral health improves with fewer carbs, better minerals, steadier meals, and habits that support the oral microbiome, teeth, and gums.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/\" \/>\n<meta property=\"og:site_name\" content=\"Open Integrative\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/openintegrative\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-19T09:21:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/oral-health.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Open Integrative\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OIntegrati51853\" \/>\n<meta name=\"twitter:site\" content=\"@OIntegrati51853\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Open Integrative\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/\"},\"author\":{\"name\":\"Open Integrative\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#\\\/schema\\\/person\\\/b4b71fb5a90c888273e5c28f6dab8ad4\"},\"headline\":\"Good Oral Health With Better Foods Minerals &amp; Microbes\",\"datePublished\":\"2026-05-19T09:21:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/\"},\"wordCount\":1973,\"publisher\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/oral-health.webp\",\"keywords\":[\"Carbohydrates\",\"Trace Minerals\"],\"articleSection\":[\"Oral Health\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/\",\"url\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/\",\"name\":\"Good Oral Health With Better Foods Minerals &amp; Microbes - Open Integrative\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/oral-health.webp\",\"datePublished\":\"2026-05-19T09:21:00+00:00\",\"description\":\"Oral health improves with fewer carbs, better minerals, steadier meals, and habits that support the oral microbiome, teeth, and gums.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/oral-health.webp\",\"contentUrl\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/oral-health.webp\",\"width\":600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Good Oral Health With Better Foods Minerals &amp; Microbes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/\",\"name\":\"Open Integrative\",\"description\":\"Reparative Health &amp; Wellness\",\"publisher\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#organization\",\"name\":\"Open Integrative\",\"url\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/openintegrative\",\"https:\\\/\\\/x.com\\\/OIntegrati51853\",\"https:\\\/\\\/www.instagram.com\\\/openintegrative\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/openintegrative\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/openintegrative\\\/\",\"https:\\\/\\\/medium.com\\\/@openintegrative\",\"https:\\\/\\\/www.quora.com\\\/profile\\\/Open-Integrative\\\/\"],\"description\":\"Open Integrative is an online-first platform that strives to provide an enlightening and engaging experience to all users. Our content is always informative and written in a humorous and positive tone to keep readers entertained without sacrificing substance. Although scientific information can be boring at times, we want to provide helpful advice that is easy to understand and enjoyable to read. We provide tips and tricks for healthy eating, exercising, and stress management. We aim to help you on your journey to feeling healthier and more energetic. We also provide inspirational quotes and mindfulness suggestions to help keep you motivated and feeling great. Get the absolute best supplement recommendations for optimal health with up-to-date, well-researched wellness advice clearly delivered. We only recommend products that are natural, high-quality, and designed to provide maximum benefits supplied by brands we trust. We believe that wellness entails more than just taking supplements, it\u2019s about positive thinking, having humor, and healthy lifestyle choices.\",\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/#\\\/schema\\\/person\\\/b4b71fb5a90c888273e5c28f6dab8ad4\",\"name\":\"Open Integrative\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g\",\"caption\":\"Open Integrative\"},\"sameAs\":[\"https:\\\/\\\/openintegrative.com\\\/blog\"],\"url\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/author\\\/open-integrative\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/oral-health-better-foods-microbes\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cropped-Open-Integrative-O.jpg\",\"contentUrl\":\"https:\\\/\\\/openintegrative.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cropped-Open-Integrative-O.jpg\",\"width\":304,\"height\":295,\"caption\":\"Open Integrative\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Good Oral Health With Better Foods Minerals &amp; Microbes - Open Integrative","description":"Oral health improves with fewer carbs, better minerals, steadier meals, and habits that support the oral microbiome, teeth, and gums.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/","og_locale":"en_US","og_type":"article","og_title":"Good Oral Health With Better Foods Minerals &amp; Microbes","og_description":"Oral health improves with fewer carbs, better minerals, steadier meals, and habits that support the oral microbiome, teeth, and gums.","og_url":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/","og_site_name":"Open Integrative","article_publisher":"https:\/\/www.facebook.com\/openintegrative","article_published_time":"2026-05-19T09:21:00+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/oral-health.webp","type":"image\/webp"}],"author":"Open Integrative","twitter_card":"summary_large_image","twitter_creator":"@OIntegrati51853","twitter_site":"@OIntegrati51853","twitter_misc":{"Written by":"Open Integrative","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/#article","isPartOf":{"@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/"},"author":{"name":"Open Integrative","@id":"https:\/\/openintegrative.com\/blog\/#\/schema\/person\/b4b71fb5a90c888273e5c28f6dab8ad4"},"headline":"Good Oral Health With Better Foods Minerals &amp; Microbes","datePublished":"2026-05-19T09:21:00+00:00","mainEntityOfPage":{"@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/"},"wordCount":1973,"publisher":{"@id":"https:\/\/openintegrative.com\/blog\/#organization"},"image":{"@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/#primaryimage"},"thumbnailUrl":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/oral-health.webp","keywords":["Carbohydrates","Trace Minerals"],"articleSection":["Oral Health"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/openintegrative.com\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/","url":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/","name":"Good Oral Health With Better Foods Minerals &amp; Microbes - Open Integrative","isPartOf":{"@id":"https:\/\/openintegrative.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/#primaryimage"},"image":{"@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/#primaryimage"},"thumbnailUrl":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/oral-health.webp","datePublished":"2026-05-19T09:21:00+00:00","description":"Oral health improves with fewer carbs, better minerals, steadier meals, and habits that support the oral microbiome, teeth, and gums.","breadcrumb":{"@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/#primaryimage","url":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/oral-health.webp","contentUrl":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2026\/03\/oral-health.webp","width":600,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/openintegrative.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Good Oral Health With Better Foods Minerals &amp; Microbes"}]},{"@type":"WebSite","@id":"https:\/\/openintegrative.com\/blog\/#website","url":"https:\/\/openintegrative.com\/blog\/","name":"Open Integrative","description":"Reparative Health &amp; Wellness","publisher":{"@id":"https:\/\/openintegrative.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/openintegrative.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/openintegrative.com\/blog\/#organization","name":"Open Integrative","url":"https:\/\/openintegrative.com\/blog\/","logo":{"@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/#local-main-organization-logo"},"image":{"@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/openintegrative","https:\/\/x.com\/OIntegrati51853","https:\/\/www.instagram.com\/openintegrative\/","https:\/\/www.pinterest.com\/openintegrative\/","https:\/\/www.linkedin.com\/in\/openintegrative\/","https:\/\/medium.com\/@openintegrative","https:\/\/www.quora.com\/profile\/Open-Integrative\/"],"description":"Open Integrative is an online-first platform that strives to provide an enlightening and engaging experience to all users. Our content is always informative and written in a humorous and positive tone to keep readers entertained without sacrificing substance. Although scientific information can be boring at times, we want to provide helpful advice that is easy to understand and enjoyable to read. We provide tips and tricks for healthy eating, exercising, and stress management. We aim to help you on your journey to feeling healthier and more energetic. We also provide inspirational quotes and mindfulness suggestions to help keep you motivated and feeling great. Get the absolute best supplement recommendations for optimal health with up-to-date, well-researched wellness advice clearly delivered. We only recommend products that are natural, high-quality, and designed to provide maximum benefits supplied by brands we trust. We believe that wellness entails more than just taking supplements, it\u2019s about positive thinking, having humor, and healthy lifestyle choices.","telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/openintegrative.com\/blog\/#\/schema\/person\/b4b71fb5a90c888273e5c28f6dab8ad4","name":"Open Integrative","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3759e928759c65df4d61896a7a2069f52afd62f2b37907a5dbf0669a922bfea3?s=96&d=mm&r=g","caption":"Open Integrative"},"sameAs":["https:\/\/openintegrative.com\/blog"],"url":"https:\/\/openintegrative.com\/blog\/author\/open-integrative\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/openintegrative.com\/blog\/oral-health-better-foods-microbes\/#local-main-organization-logo","url":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-Open-Integrative-O.jpg","contentUrl":"https:\/\/openintegrative.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-Open-Integrative-O.jpg","width":304,"height":295,"caption":"Open Integrative"}]}},"_links":{"self":[{"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/posts\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":13,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":4978,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/posts\/796\/revisions\/4978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/media\/2114"}],"wp:attachment":[{"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/media?parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/categories?post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openintegrative.com\/blog\/wp-json\/wp\/v2\/tags?post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}