Synthetic B Vitamins Vs Natural & Health Risks

Key Takeaways Factory B Vitamins Chemical Production Synthetic B vitamins are made in chemical plants and industrial vats. They are not grown in real food. They are made through reactions, fermentation, conversion, purification, drying and powder handling. The label shows a vitamin name. The label does not show the chemical work used to make it. … Read more

Vitamin E Complex Guide To Tocotrienols & Tocopherols

Key Takeaways Vitamin E Complex Four Tocopherols Vitamin E is a fat soluble nutrient family. It includes alpha, beta, gamma and delta tocopherol. It also includes alpha, beta, gamma and delta tocotrienol. Many labels still treat vitamin E as if alpha tocopherol is the whole story, though the full family has eight natural forms with … Read more

Whole Food Vitamin C Complex Guide To Real Sources

Key Takeaways Real Vitamin C Sources Food Comes First Whole food vitamin C means you get vitamin C from real food or dried whole food powders. You get ascorbate inside a wider food package, with polyphenols, minerals, organic acids and other plant compounds. Acerola, amla and camu camu are common whole food sources because they … Read more