Reparative Health & Wellness
Key Takeaways CLA In Foods CLA Basics Conjugated linoleic acid is a group of fatty acids found mostly in the fat of ruminant animals such as cattle sheep and goats. The main natural form in food is called cis 9 trans 11 CLA. People usually eat it in beef lamb butter cheese and whole milk … Read more
Key Takeaways CoQ10 is a natural compound found in almost every cell in the body. Its main job is to help cells make energy and that job matters most in organs that work all day, like the heart. This compound also helps protect parts of the cell from damage. That is why CoQ10 gets attention … Read more
Key Takeaways What Is Retinol Retinol is the true animal form of vitamin A. It is already in a form the body can use, store and move through the blood. The main food sources are liver, fish liver oils, eggs and dairy fat. Liver stands far above the rest for total amount, while eggs and … Read more