Key Takeaways Taurine Basics Taurine is an amino sulfonic acid found throughout the body. Taurine does not build muscle protein the way most amino acids do. Taurine stays in cells as a free compound, with high levels in the heart, skeletal muscle and retina. Reviews of taurine biology describe it as abundant in many tissues … Read more
Key Takeaways Omega 3 Forms ALA In Plants ALA stands for alpha linolenic acid. You get it from flax, chia and walnuts, and some seed oils also contain it. Labels often call these foods omega 3 sources, but the type of omega 3 still matters. ALA has to be changed inside your body before it … Read more
Key Takeaways Calcium is a key mineral. The body needs it for bones, teeth, nerve signals and muscle work. But a calcium pill is not the same as calcium in food. Supplements can push blood calcium up fast. That may change how the heart, kidneys and other minerals respond. For some people, that can bring … Read more
Key Takeaways What CoQ10 Is A Natural Cell Compound CoQ10 stands for coenzyme Q10, also called ubiquinone. The body makes it and it is found in cell membranes and inside mitochondria, which are the parts of the cell that make most of its usable energy (Crane, 2001). CoQ10 is fat soluble. It mixes with fat, … Read more
Key Takeaways Heart Work Busy Cell Design The heart never gets a true rest period, because it keeps beating through sleep, work, worry, meals, heat, and movement. Most muscles stop and start through the day, but the heart keeps working without pause from birth to death. That nonstop workload helps explain why small strains can … Read more