Insulin Resistance - Open Integrative

How To Optimize Your Weight Loss Efforts, Plus Natural Supplements

Leave a Comment / Healthy Weight Maintenance / By Open Integrative

The ever-growing desire to achieve a healthy weight has led many individuals to turn to natural supplements and lifestyle interventions for weight loss. Rather than relying on synthetic diet products that may have undesirable side effects, people are increasingly considering safe and effective alternatives for achieving fat loss goals. Luckily for everyone, multiple studies have […]

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Is Eating Sugar Really That Bad For Your Health?

Leave a Comment / Sugar / By Open Integrative

Should You Really Be Concerned? In short, YES! Thank you, that’s all folks, and do have a good evening. Seriously though, extensive research has established the harmful effects of consuming too much sugar, with adverse physical and mental outcomes ranging from heart disease, obesity and type 2 diabetes to anxiety and depression. Did you know

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Berberine Has 11 More Incredible Benefits Than You Thought

Leave a Comment / Nutritional Supplements Info / By Open Integrative

Are you looking for an all-natural supplement to help improve your overall health? If so, berberine may be the answer. Berberine is a compound found in several plants that has been used for centuries in traditional Chinese medicine and Ayurveda. It has recently gained popularity due to its potential benefits on cardiovascular health, diabetes management,

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