Key Takeaways Nutrient Gaps Vitamin B12 Vitamin B12 is one of the hardest nutrients to cover on a fully plant based diet because dependable natural sources come from animal foods. Reviews comparing vegans with meat eaters keep finding the same problem. Vegans tend to have lower intake and poorer blood status, with the risk rising … Read more
Key Takeaways Sea moss is a type of red sea algae that grows in clean coastal waters. For centuries it has been used as a whole food in island cultures and coastal regions. Its value comes from a dense supply of minerals, vitamins, and natural antioxidant compounds. These nutrients support core body systems such as … Read more
Key Takeaways Iodine Basics Thyroid Hormone Iodine is a trace mineral. The thyroid uses it to make thyroid hormone. These hormones help control growth, body heat and energy use. A baby also needs enough thyroid hormone for normal brain development. During pregnancy, the mother must support her own thyroid system and the baby’s brain at … Read more