Key Takeaways Alcohol can feel fun in the moment, but it has real effects on the brain, heart, liver, sleep, and mood. What Alcohol Does in the Body Fast Effects Alcohol moves from your stomach and small intestine into your blood. It reaches your brain in minutes. You may feel more relaxed, talkative, or silly. … Read more
Key Takeaways Nutrient Density Liver is loaded with nutrients that the body uses every day. The standout group includes vitamin A, vitamin B12, folate, choline, and copper. These help with vision, blood cells, nerve health, and how the body uses fuel. Food tables for cooked beef liver show very high vitamin A and vitamin B12, … Read more
Key Takeaways What Is Retinol Retinol is the true animal form of vitamin A. It is already in a form the body can use, store and move through the blood. The main food sources are liver, fish liver oils, eggs and dairy fat. Liver stands far above the rest for total amount, while eggs and … Read more