Reparative Health & Wellness
Key Takeaways What REE Means Resting Burn Resting energy expenditure is the energy your body uses to stay alive at rest. It covers basic work such as breathing, blood flow, temperature control, and cell repair. For most adults, this is the biggest share of daily energy use (Nichols et al., 2021). A lot of people … Read more
Key Takeaways Insulin sensitivity describes how well the body’s cells respond to insulin. Insulin moves glucose from the blood into cells so it can be used for energy. When cells stop responding well, blood sugar rises. Food choices, movement, sleep, and mineral balance all affect this process. Several lifestyle changes can support better insulin sensitivity … Read more
Key Takeaways Organic Garden Basics Soil First A chemical free garden starts in the soil. Healthy soil has air, water, minerals, roots and living organisms working together. USDA guidance says a strong garden begins with good soil texture and structure, and compost can help improve poor backyard soil (1). You do not need to fix … Read more