Key Takeaways The Prenatal Pill Problem The Soft Label The prenatal vitamin label is designed to sound clean. It says folate, B12, vitamin C, iron, iodine, zinc and vitamin D. Those words make the product feel close to food. The real product is an industrial factory chemical blend of powders, salts, coatings, fillers, binders, colorants … Read more
Key Takeaways Methylation Basics Cell Switches Methylation is one of the ways your body controls cell work. It adds a small carbon group to certain molecules, including DNA, proteins and hormones. This can help turn genes up or down without changing the gene code itself. DNA methylation helps normal cells stay stable, repair damage and … Read more
Key Takeaways Heat & Health Low Heat Wins Cooking changes food in useful ways. Heat can improve texture, kill many pathogens and make some foods easier to digest. Trouble starts when temperature climbs high enough to drive heavy browning, scorching and repeated fat oxidation. Research on advanced glycation end products shows that lower heat meals … Read more