Key Takeaways Sodium & Hydration Salt Helps Water Stay Sodium helps your body manage water, blood volume and the fluid around your cells. Water alone can pass through quickly when your body also needs salt. Sodium gives water a stronger reason to stay where your body can use it. Research describes sodium as an essential … Read more
Key Takeaways Kidney Water Control Blood Water Level Your blood needs a narrow mix of water, salt and dissolved minerals. Your kidneys help hold that range steady by changing how much water leaves in urine. They do this all day, even when you are not thinking about thirst, sweat, heat or meal timing. The key … Read more
Key Takeaways Sugar cravings do not always start with a need for sweets. In some cases, your body may be low on salt and other key minerals and that low state can feel like a push toward sugar. Salt Is Essential Sodium Basics Sodium is an essential mineral. It helps control fluid balance, nerve signals … Read more
Key Takeaways Salt Origins Sea Water Crystals Sea salt comes from sea water that dries into crystals. Sun, wind or controlled heat removes the water and leaves the salt behind. The final salt can look coarse, flaky or slightly damp. Common table salt usually goes through heavier processing. It is refined to look white, pour … Read more