Reparative Health & Wellness
Key Takeaways Bromate Basics What is Bromate Bromate is a reactive bromine compound used in some industrial settings and formed as a byproduct during ozone treatment of water. It also has a long history in commercial baking because potassium bromate can strengthen dough and improve loaf volume even when flour quality is poor (1, 2). … Read more
Key Takeaways Green Smoothie Risks Oxalate Load Green smoothies look clean because they are green, cold and easy to drink. Your kidneys do not judge food by color. They deal with the full load of oxalate, sugar, potassium, nitrate, pesticide residue and plant chemicals inside the glass. Oxalate is a plant compound that binds minerals … Read more
Key Takeaways Protein Basics Daily Repair Protein is made from amino acids. Your body uses amino acids to repair muscle, skin, bone, tendons, hair, nails and organs. You use protein every day, even when you do not train. Walking, lifting, working, healing and normal aging all create repair work inside the body. Muscle is one … Read more