Protein: You probably need more
Key Takeaways What is Protein? Protein is one of the essential macronutrients, made up of amino acids that are necessary for […]
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Bone health
Vitamin E Complex
Key Takeaways Introduction Vitamin E is an essential nutrient known for its antioxidant properties and its role in protecting the body
Boron: Benefits of a Lesser-Known Mineral
Key Takeaways The Role of Boron in the Body Energy One of boron’s key functions is to help retain magnesium within
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Vitamin K2 and The Calcium Paradox by Kate Rheaume-Bleue
Key Takeaways “The Calcium Paradox” by Kate Rheaume-Bleue explores the lesser-known risks associated with excessive calcium intake, particularly its impact on
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Magnesium: Better Sleep, Stress Relief and More
Boost your overall health by paying attention to magnesium! Don’t underestimate its importance – click for more!
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What You Need to Know About Salt and Your Health
When it comes to seasoning our dishes, salt is a staple ingredient in every kitchen. However, not all salts are created
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