AWAKE
Our values
Our Core Values
01
Quality
We are committed to providing top-quality products for your holistic well-being.
02
Integrity
Our products and guidance are designed with honesty and integrity for your wellness journey.
03
Empowerment
We empower you to prioritize your health through balanced lifestyle choices.
Start Your Journey to
Why Choose Us
Why Choose Open Integrative?
Experience our unique value propositions that set us apart in nourishing your body and mind.
Personalized Guidance
Receive tailored lifestyle advice to support your specific health needs and goals.
Holistic Wellness Approach
Embrace a balanced and integrated lifestyle with our holistic health solutions.
Premium Supplements
Explore our range of high-quality naturopathic supplements for comprehensive well-being.
First Get Rid of the Bad Stuff
Identify items at home that drain your energy and stress your organs. Avoid them to improve your health, brain function, and well-being.
UNHEALTHY COMPOUND CHECKLIST |
Vegetable / Seed Oil – Margarine, Canola, Corn, Soy, Cottonseed, Safflower, Sunflower, (Cookeen) Refined Vegetable Fat | Sugar & Artificial Sweeteners – Agave, High Fructose Corn Syrup, Acesulfame, Aspartame, Neotame, Saccharin, and Sucralose |
Ultra-processed highly refined foods – especially Low Fat, high carbohydrate, or most of the middle aisles of groceries. | Nightshades – Tomato, Potato, Melongene, Peppers, Goji berries etc |
Grains & Legumes – Wheat, Oats, Quinoa, Peanuts | Soda & Fruit Juices – Even freshly squeezed juices are mostly sugar water |
Fluoride – Dried fruit, Tap water, Toothpaste. There are some good fluoride-free toothpastes, eg. Dr. Bronner’s | Synthetic Vitamin C – Ascorbic Acid, Citric Acid, Citrates, Ascorbates |
Popular Multivitamins – One a Day/ Prenatals. If it’s available in every pharmacy it’s likely to be synthetic garbage | Iron supplements – Anything fortified with iron. You most likely have more stored iron than you need. You do not need to take extra iron |
Bromine – Typically found in baked goods & enriched flour | Alcohol – All alcohol is toxic. Even Wine is not recommended |
Zinc supplements – zinc oxide, zinc citrate, zinc orotate | Vitamin D supplements – All Synthetic Vitamin D, 7-dehydrocholesterol, cholecalciferol |
Calcium supplements – Popular versions like Calcium Carbonate, Calcium Citrate, Calcium Ascorbate etc. | Synthetic B vitamins – Folic acid, Cyanocobalamin. Most are made from coal tar, ammonia, acetone and hydrochloric acid |
So What Do I Eat Then?
Don’t worry, the brief summary table below has you covered.
This list consists of ingredients needed in your life to unlock your body’s natural ability to unleash bountiful energy.
OPTIMAL NUTRIENT CHECKLIST |
High-Quality Animal Protein – Grass-fed Sheep / Goat / Beef (including Liver and other organs ), Pasture-raised Eggs, Wild Caught Fish especially Salmon and Sardines, Clams, Mussels, Scallops, Oysters | Healthy Fats – Grass Fed Ghee & Butter, Tallow, Lard, Red Palm Oil, Avocado Oil, Extra Virgin Olive Oil, Wheat Germ Oil, Coconut Oil & C8/C10 MCT Oil |
High-Quality Cod Liver Oil – Natural bio-available Vitamin A and D and Omega 3. Stick to Rosita Real Foods & Jigsaw Health | Sea Vegetables & Algae – Seamoss, Kelp, Dulse, Nori, Chlorella, Spirulina |
Vegetables – Watercress, Lettuce, Raw Carrots, Cauliflower | Mushrooms – Shiitake, Reishi, Lion’s Mane, Cordyceps |
Bee Pollen – Essential Amino Acids, Phenolic Compounds, Vitamins & Minerals | Konjac (Glucomanon) – Shirataki Noodles/ Miracle Noodles & Miracle Rice |
Probiotics – Sauerkraut, Kefir, Kumbucha, Bulgarian Yogurt, Kimchi, Fermented Pickles | Complex Carbohydrates – Sweet Potato, Plantain, Green Banana, Cassava |
Adrenal Cocktail – Nourishment for the absolutely essential adrenal gland | Trace Minerals/ Electrolytes – Mineral drops, Coconut Water, Unrefined Sea Salt |
Nutritional Yeast – (Unfortified) Natural Vitamins, Minerals, and Antioxidants | |
Stabilized Rice Bran – nutrient-dense and phytochemical-rich | Vitamin E Complex – Particularly Tocotrienols |
Food Grade Diatomaceous Earth – Ideal source of Silica for hair skin & nails. Reduces cholesterol. Chelates toxins | Pistachios, Walnuts, Coconut, Macadamia, Pili Nuts |
Taurine – Helps modulation of neurotransmitter activity | |
Creatine – has neuroprotective benefits, increases brain bioenergetics and muscle recovery | Boron – Affects Magnesium metabolism and assists in preventing Calcium loss and bone demineralization |
Potassium Bicarbonate/ Bitartrate – Humans need at least 4,700 mg of potassium daily | Dark Chocolate – 80% & higher cacao content. Very small amounts every once in a while. Not everyday |