Heather Heying & Bret Weinstein

A Hunter-Gatherer’s Guide to the 21st Century

This book says our civilization’s ups and downs are linked to our evolutionary roots.

Despite living in the richest era ever, people are unhappy, divided, and sick.

The authors think our modern world doesn’t match our ancient instincts.

We’re meant to live in tight-knit groups and embrace natural differences, but today, we’re more isolated and debate even the basics of sex and gender.

This clash between old instincts and new realities is making us miserable.

Heying and Weinstein offer clear advice, drawn from decades of research, on how to adapt and live better in today’s fast-changing world.

Dr Terry Wahls

The Wahls Protocol Cooking for Life

– Dive into Dr. Wahls’s latest hit for anyone battling chronic symptoms.
– Discover a goldmine of healing recipes tailored for any stage of the Wahls Paleo Diet.
– Transform your life beyond autoimmune disorders with every bite.
– Easy, tasty meals designed to kick chronic pain, fatigue, and brain fog to the curb.
– Customize your plate with simple, budget-friendly ingredients.
– Get insider tips on cooking smart, reducing waste, and keeping holidays healthy.
– Join the ranks of Wahls Warriors reclaiming their health, one delicious meal at a time.

Dave Asprey

The Bulletproof Diet

– Dave Asprey morphed from a 300-pound tech mogul to a wellness icon by ditching conventional diet advice.
– Ignoring traditional calorie counting and gym marathons, he embarked on a $300,000 biohacking journey.
– Asprey’s quest led him from high-tech labs to Tibetan monasteries, seeking the secrets to peak physical and mental health.
– The outcome? The Bulletproof Diet: a revolutionary approach to rapid weight loss and heightened performance, without the hunger.
– Forget breakfast and calorie tracking. Say hello to healthy fats, less exercise, more sleep, and strategic supplements.
– Experience a surge in energy, lean muscle growth, and a dramatic shedding of pounds.
– Embrace Asprey’s blueprint with The Bulletproof Diet, and transform your life beyond recognition.

Bobby Parrish

FlavCity’s 5 Ingredient Meals

– Whip up delicious meals with just five simple ingredients, thanks to Bobby and Dessi Parrish’s no-fuss recipes.
– Dive into a cookbook filled with 50 easy, heart-healthy meals perfect for any night of the week.
– Even beginners will feel like pros with recipes designed for maximum flavor with minimal effort.
– Learn from Food Network champ Bobby Parrish how to make cooking straightforward and enjoyable.
– Beyond recipes, get the lowdown on how to ace your grocery shopping with smarter, healthier choices.
– Discover the secrets to picking the “best in class” ingredients for tastier, healthier meals.
– Embrace the simplicity of cooking with essential tips for combining store-bought and fresh items effortlessly.

Dr Ken Berry

Lies My Doctor Told Me Second Edition

– Dr. Ken Berry challenges long-held dietary beliefs, revealing the truth behind what doctors may tell you about nutrition.
– Discover how outdated advice on fats, grains, and sun exposure could be harming your health, not helping.
– Learn the real impact of dietary choices on well-being, and why it’s time to question the food pyramid’s relevance.
– Unpack the facts about fat, whole wheat, dairy, and salt—what’s actually good or bad for you.
– Explore the misunderstood topics of hormone therapy and inflammation, guided by the latest insights.
– Empower yourself with knowledge to have informed discussions with your healthcare provider about what’s best for your health.
– Let Dr. Berry light the way to a healthier lifestyle, challenging misconceptions and advocating for a well-informed approach to diet and wellness.

Dave Asprey

BulletProof The Cookbook

– Ditch the diet dogma and sip your way slim with Bulletproof Coffee – Dave Asprey’s secret to a sharper, energized you.
– Join the ranks of the transformed – from Silicon Valley techies to Hollywood elite – all thriving on the Bulletproof lifestyle.
– Over 100 recipes in this companion cookbook promise not just weight loss but a total body reboot – less inflammation, more muscle.
– Ready for the ultimate upgrade? Asprey’s got you covered, from brain boost to energy surge, all while enjoying more butter and less treadmill time.

Dr Chris van Tulleken

Ultra-Processed People

1.Hidden Dangers Exposed:** Chris van Tulleken’s experiment reveals the health risks and addictive nature of Ultra-Processed Foods (UPF), linking them to disease and environmental harm.

2. Systemic Change Needed:** Unveils the truth that fighting diet-related diseases goes beyond personal choice, highlighting the food industry’s role in the UPF crisis.

3. Backed by Science:** Offers solid research showing UPF’s detrimental effects on health, from a trusted scientist and doctor.

4.Personal Experiment Insights:** Experience Chris’s own UPF diet journey, revealing its shocking impact on his health, making the issue relatable.

5. Global Food Crisis:** Highlights UPF’s dominance in our diet and its status as the only affordable option for many, prompting a rethink of global food accessibility.

6.Actionable Solutions:** Presents real-world strategies for individuals and policymakers to fight the UPF epidemic, encouraging informed food choices.

7.A Transformative Movement:** Motivates readers to join a movement towards healthier, sustainable food practices, inspired by a compelling manifesto to rethink our eating habits.

David Goggins

Never Finished: Unshackle Your Mind and Win the War Within

– David Goggins is back, turning the heat up past “Can’t Hurt Me” to challenge you in “Never Finished.”
– Step into Goggins’ Mental Lab and discover the limitless power of your mind, where every end is just a new beginning.
– This memoir isn’t just a story; it’s a masterclass in shattering the glass ceilings you thought were your limits.
– If you’re feeling stuck or just hungry to unlock your full potential, “Never Finished” is your ultimate playbook.

David Goggins

Can’t Hurt Me

– David Goggins’ journey from a challenging childhood filled with adversity to becoming a symbol of extreme perseverance and physical excellence sets the stage in “Can’t Hurt Me.”
– Goggins shattered the limits of what’s possible, becoming the only man to endure the rigors of training across the Navy SEALs, Army Rangers, and Air Force Tactical Air Control.
– Beyond his personal victories, he sets world endurance records, earning the title “The Fittest (Real) Man in America” from Outside magazine.
– “Can’t Hurt Me” uncovers the untapped potential within us all, guided by Goggins’ 40% Rule, proving that beyond pain and fear lies a realm of boundless strength and achievement.

Dave Asprey

Smarter Not Harder

– Dave Asprey challenges the traditional grind of diets and gyms in “Smarter Not Harder,” offering a revolutionary approach to wellness.
– Discover the “MeatOS,” your body’s lazy default setting, and learn how to turn it into your greatest ally for optimal health with minimal effort.
– Asprey’s biohacks target your metabolic, neurological, and epigenetic systems, transforming the way you approach fitness and nutrition.
– Filled with tips for smarter eating, efficient workouts, and stress-reducing strategies, this system promises stronger, more energized you without the sweat and tears.
– “Smarter Not Harder” isn’t just a program but a paradigm shift—unlocking lasting health by working with your body, not against it.

Dr Jason Fung

The Obesity Code Cookbook

– Dr. Jason Fung extends his insights from “The Obesity Code” into the kitchen with a cookbook designed to tackle insulin resistance and weight loss head-on.
– Dive into a culinary journey that’s about more than just recipes—it’s a masterclass in managing your health through what, and when, you eat.
– Stock up on the right pantry essentials, get the lowdown on weight management, and explore intermittent fasting with Fung’s practical advice.
– Enjoy a variety of tasty dishes that prove healthy eating doesn’t mean sacrificing flavor, from the Everyday Omelette to Thai Vegetable Curry and Chili Garlic Shrimp.
– Satisfy your sweet tooth and keep your snack game strong with treats like Nut Bars with Chocolate Drizzle and Walnut Power Balls, all while steering your health in the right direction.

Dr Jason Fung

The Diabetes Code Cookbook

– Dr. Jason Fung, acclaimed for his transformative work in “The Obesity Code” and “The Diabetes Code,” introduces “The Diabetes Code Cookbook” to simplify healthy eating for diabetes management.
– Packed with 100 recipes that blend taste with health, this cookbook is your ally in managing insulin and shedding weight, featuring vivid full-color photographs that entice and inspire.
– Dive into intermittent fasting with adaptable schedules and plans tailored to your lifestyle, enhancing your journey towards reversing type 2 diabetes.
– With included grocery lists and a fresh introduction by Dr. Fung, get the latest insights on combating insulin resistance, the key to tackling weight gain and diabetes.
– Say goodbye to monotonous diabetic diets and hello to flavorful meals that promise satisfaction and health in every bite, proving once and for all that eating well for type 2 diabetes can be both delicious and easy.

Bobby Parrish

Keto Meal Prep by FavCity

– FlavCity, with over a million fans, offers a treasure trove of low-carb, keto-friendly recipes that don’t skimp on flavor, courtesy of Bobby Parrish, celebrated on The Rachael Ray Show and Food Network.
– Bobby and Dessi Parrish break the mold of monotonous health food with their YouTube channel, proving you can enjoy sumptuous meals while adhering to the keto diet and achieving weight loss.
– Their cookbook guides you to prepare a week’s worth of meals in one go, making your keto journey both delicious and efficient, minimizing kitchen time and maximizing taste.
– Featuring over 125 inventive, easy-to-prepare recipes, this collection ensures meeting your ketogenic goals without the boredom of typical diet fare.
– The book includes 50 meal prep ideas with versatile components, alongside 25 additional keto-compliant dishes, complete with nutritional info and carb counts.
– With an allergen index and Paleo options, plus video tutorials for extra guidance, it’s a comprehensive resource for both novices and seasoned keto followers.
– If you’ve enjoyed titles like “Simply Keto” or “The Complete Ketogenic Diet for Beginners,” “Keto Meal Prep” by FlavCity is your next step towards becoming a meal prep master, complete with fan testimonials and expert tips.

Dr Maya Shetreat-Klein

The Dirt Cure

– Dr. Maya, a pediatric neurologist, reveals how modern food production harms children’s health, linking poor gut health to rising chronic diseases.
– Discovering her son’s severe asthma and developmental issues were food-related, she found healing through natural, fresh foods, impacting digestive, immune, and brain health.
– “The Dirt Cure” offers a blueprint for using diet to combat childhood ailments, emphasizing the importance of a natural, chemical-free lifestyle for robust health.
– Dr. Maya shares her journey, from scientific research to practical advice for parents, showcasing the transformative power of good nutrition.
– The book provides guidance on selecting healing foods, navigating food labels, and introducing a healthier diet to even the most resistant young eaters.
– Praised for making complex scientific information accessible and engaging, it serves as a call to action for parents seeking to safeguard their children’s health against chronic diseases.
– “The Dirt Cure” empowers families with knowledge and strategies to nurture their children’s well-being through the profound healing potential of food.