Let's Get Lost by Finn Beales
Book Review

Let’s Get Lost by Finn Beales

Key Takeaways Showcases breathtaking remote locations through striking photography. Finn Beales’ narrative style blends personal insights with vivid description. Emphasizes the raw, untouched beauty of…

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The Diabetes Code by Dr. Jason Fung
Book Review

The Diabetes Code by Dr. Jason Fung

Key Takeaways Recommends dietary approaches to reverse diabetes. Critiques traditional diabetes management. Highlights importance of insulin management. Advocates intermittent fasting as a treatment. Discusses long-term…

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Recommended Books for Integrative Health and Wellness

Recommended Reading

A curated selection of groundbreaking literary releases by influential minds in the health and wellness space. These books challenge conventional beliefs and offer fresh perspectives on optimal living.

A Hunter-Gatherer's Guide to the 21st Century

A Hunter-Gatherer’s Guide to the 21st Century

Heather Heying & Bret Weinstein

This book explores how our civilization’s ups and downs are connected to our evolutionary roots. Despite living in an era of plenty, many people are unhappy and divided. The authors argue that our modern world clashes with our ancient instincts, leading to widespread discontent. They offer insights into how we can adapt better to our environment.

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The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life

Dr. Terry Wahls

Dive into a collection of healing recipes designed for those following the Wahls Paleo Diet. These dishes help manage chronic symptoms and promote overall health, using simple and accessible ingredients.

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The Bulletproof Diet

The Bulletproof Diet

Dave Asprey

Dave Asprey’s journey from obesity to wellness led to the creation of The Bulletproof Diet, which focuses on healthy fats, quality sleep, and biohacking techniques to improve both physical and mental performance.

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FlavCity's 5 Ingredient Meals

FlavCity’s 5 Ingredient Meals

Bobby Parrish

Discover simple yet delicious meals with just five ingredients. Bobby Parrish offers easy-to-follow recipes perfect for weeknights, ensuring maximum flavor with minimal effort.

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Lies My Doctor Told Me Second Edition

Lies My Doctor Told Me Second Edition

Dr. Ken Berry

Dr. Ken Berry challenges long-held dietary beliefs, revealing the truth behind common medical advice on nutrition. This book helps readers understand how outdated advice on fats, grains, and sun exposure might be harming their health.

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The Dirt Cure

The Dirt Cure

Dr. Maya Shetreat-Klein

Dr. Maya Shetreat-Klein, a pediatric neurologist, reveals how modern food production harms children’s health, linking poor gut health to rising chronic diseases. This book provides a guide for parents to help ensure their children live healthier lives.

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Can't Hurt Me

Can’t Hurt Me

David Goggins

David Goggins shares his incredible journey from hardship to becoming a symbol of resilience and peak physical fitness. This book is a testament to the power of mental strength, teaching readers how to overcome obstacles and push beyond perceived limits.

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Never Finished: Unshackle Your Mind and Win the War Within

Never Finished: Unshackle Your Mind and Win the War Within

David Goggins

David Goggins continues to challenge readers with his second book, pushing them to go beyond their self-imposed limits. He offers practical advice and powerful insights into breaking free from mental barriers and achieving true personal transformation.

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Keto Meal Prep by FlavCity

Keto Meal Prep by FlavCity

Bobby Parrish

FlavCity offers a treasure trove of low-carb, keto-friendly recipes that are easy to prepare and full of flavor. This book is ideal for those looking to simplify meal prep while maintaining a ketogenic diet.

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