The Schedule
The ideal timing suggestions for optimal results.
Specific times may vary but maintaining the general structure and consistency is important
Please read all product labels carefully and only use them as directed.
Anytime | SovereignIonic Copper Hydrosol
Take one tablespoon, swish around for 30 seconds then swallow |
Trace MineralsTrace Mineral Drops
Add to 1 gallon/ 3.7 Liters of water and gradually sip throughout the day. Begin with 10 drops for 3 days. Gradually increase daily until you get to 40 drops. | |
DoublewoodLumbrokinase
Take two capsules daily on an empty stomach. 1 hr before or 2 hrs after meals | |
Before Breakfast | ArmraColostrum Premium Powder
Mix one packet daily with water 1 hr before breakfast. Do not combine with hot liquids. |
With Breakfast | StakichBee Pollen Granules
Gradually increase daily up to one teaspoon. Place in mouth and allow to dissolve before swallowing. Alternatively, dissolve in raw yogurt or water. |
Trace MineralsBoron
Add 1/4 teaspoon to water or food daily | |
Starwest BotanicalsKelp Powder
Sprinkle 1/8 teaspoon on breakfast daily | |
Foods AliveNon Fortified Nutritional Yeast
Sprinkle on breakfast. Gradually increase up to one tablespoon | |
Jigsaw HealthCod Liver Oil
One teaspoon daily with breakfast | |
ThorneCopper Glycinate
Take one capsule with breakfast | |
Doctor’s BestMagnesium Glycinate
Have 2 capsules with breakfast. Gradually increase to the optimal daily dosage of 5mg per pound of body weight. | |
Micro IngredientsSpirulina
Add 1/3 scoop to a meal or water. | |
Global HealthVeganzyme
Take one capsule with breakfast | |
Mid Morning | Jigsaw HealthAdrenal Cocktail
Add one scoop to a glass of water mid-morning between meals. |
With Lunch | ThorneCopper Glycinate
Take one capsule with lunch |
SunergeticAnatto Max
One capsule daily with lunch | |
Micro IngredientsSpirulina
Add 1/3 scoop to a meal or water.
| |
Global HealthVeganzyme
Take one capsule with lunch | |
Mid Afternoon | Jigsaw HealthAdrenal Cocktail
Add one scoop to a glass of water mid-afternoon between meals. |
With Dinner | BluebonnetTaurine
Take one capsule daily with dinner |
Micro IngredientsSpirulina
Add 1/3 scoop to a meal or water. | |
Doctor’s BestMagnesium Glycinate
Have 2 capsules with dinner. Gradually increase to the optimal daily dosage of 5mg per pound of body weight. | |
Global HealthVeganzyme
Take one capsule with dinner | |
Bedtime | Absorbent IndustriesFood Grade Diatomaceous Earth
Gradually increase up to one teaspoon. Add to a glass of water or raw milk before bed at least 2 hrs after dinner. Alternate on different nights from Stabilized Rice Bran |
Now FoodsStabilized Rice Bran
Gradually increase up to two teaspoons. Before bed at least 2 hrs after dinner. Alternate on different nights from Diatomaceous Earth | |