| Anytime | Sovereign Ionic Copper Hydrosol Take one tablespoon, swish around for 30 seconds then swallow |
| Trace Minerals Trace Mineral Drops Add to 1 gallon/ 3.7 Liters of water and gradually sip throughout the day. Begin with 10 drops for 3 days. Gradually increase daily until you get to 40 drops. | |
| Doublewood Lumbrokinase Take two capsules daily on an empty stomach. 1 hr before or 2 hrs after meals | |
| Before Breakfast | Armra Colostrum Premium Powder Mix one packet daily with water 1 hr before breakfast. Do not combine with hot liquids. |
| With Breakfast | Stakich Bee Pollen Granules Gradually increase daily up to one teaspoon. Place in mouth and allow to dissolve before swallowing. Alternatively, dissolve in raw yogurt or water. |
| Pure Encapsulations Boron Take one capsule with food daily | |
| Starwest Botanicals Kelp Powder Sprinkle 1/8 teaspoon on breakfast daily | |
| Foods Alive Non Fortified Nutritional Yeast Sprinkle on breakfast. Gradually increase up to one tablespoon | |
| Jigsaw Health Cod Liver Oil One teaspoon daily with breakfast | |
| Thorne Copper Glycinate Take one capsule with breakfast | |
| Doctor’s Best Magnesium Glycinate Have 2 capsules with breakfast. Gradually increase to the optimal daily dosage of 5mg per pound of body weight. | |
| Micro Ingredients Spirulina Add 1/3 scoop to a meal or water. | |
| Global Health Veganzyme Take one capsule with breakfast | |
| Mid Morning | Jigsaw Health Adrenal Cocktail Add one scoop to a glass of water mid-morning between meals. |
| With Lunch | Thorne Copper Glycinate Take one capsule with lunch |
| Sunergetic Anatto Max One capsule daily with lunch | |
| Micro Ingredients Spirulina Add 1/3 scoop to a meal or water. | |
| Global Health Veganzyme Take one capsule with lunch | |
| Mid Afternoon | Jigsaw Health Adrenal Cocktail Add one scoop to a glass of water mid-afternoon between meals. |
| With Dinner | Bluebonnet Taurine Take one capsule daily with dinner |
| Micro Ingredients Spirulina Add 1/3 scoop to a meal or water. | |
| Doctor’s Best Magnesium Glycinate Have 2 capsules with dinner. Gradually increase to the optimal daily dosage of 5mg per pound of body weight. | |
| Global Health Veganzyme Take one capsule with dinner | |
| Bedtime | Absorbent Industries Food Grade Diatomaceous Earth Gradually increase up to one teaspoon. Add to a glass of water or raw milk before bed at least 2 hrs after dinner. Alternate on different nights from Stabilized Rice Bran |
| Now Foods Stabilized Rice Bran Gradually increase up to two teaspoons. Before bed at least 2 hrs after dinner. Alternate on different nights from Diatomaceous Earth | |
Natural Treatment for Irritable Bowel Syndrome (IBS): Effective Remedies Explored
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Osteoarthritis Symptoms & Home Remedies
Key Takeaways Lifestyle adjustments and alternative therapies contribute to overall symptom management. Low-impact exercises and physical activity help maintain mobility…
Sustainable Eco-Tourism: Why It Matters
Key Highlights Promotes conservation and eco-friendly travel to preserve natural habitats. Creates jobs and supports local economies. Preserves indigenous cultures…
Allergy-Friendly Pets
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Real Food for Pregnancy by Lily Nichols
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11 Amazing Tips to Improve Your Sleep Quality
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This Is Your Brain on Food by Dr. Uma Naidoo
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Say Goodbye to Depression with Natural Remedies
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Breast Milk or Formula: Which Is Healthier for Your Baby?
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Elimination Diets: Find the Foods Behind Your Symptoms
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Chronic Kidney Disease (CKD): Causes & Treatment
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Benefits of Sea Moss Explained
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A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein
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ALA vs. DHA & EPA Omega-3: Why Source Matters
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Remnant Cholesterol (RC): Its Origins & Impact
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Does Grounding or Earthing Actually Work?
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Coping with Pet Allergies: Tips & Advice
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Proteolytic Enzymes and Heart Health: What the Research Shows
Your heart works tirelessly to pump blood throughout your body, delivering essential nutrients and oxygen to your cells. However, factors…
The Complete Gardener by Monty Don
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The Carnivore Diet by Dr. Shawn Baker
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Medicinal Plants: Your Healing Home Garden
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How Collagen Supports Healthy Skin, Joints, and More
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Actual Superfoods: Real Foods You Should Be Eating
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How Insulin Regulates Blood Sugar
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5-HTP: Natural Ways to Boost Serotonin and Improve Mood
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Natural Remedies for Common Ailments: From Headaches to Allergies
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Eggs: A Comprehensive Guide
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The Better Baby Book by Dr. Lana Asprey and Dave Asprey
Key Takeaways Focuses on optimal prenatal and early childhood health. Offers dietary recommendations for expecting mothers. Discusses environmental impacts on…
Sugar Shift: Transform Your Gut Health
Vegetable Oil: Health Risks You Might Not Know
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Homeostasis: The Key to Optimal Health and Functioning
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Autism: Causes, Symptoms, and Management
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L-Carnitine: Benefits, Dosage, and Side Effects
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Daring Greatly by Brené Brown
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Gardening at Longmeadow by Monty Don
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Creatine Myths Debunked: Separating Fact from Fiction
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Is Eating Sugar Really That Bad For Your Health?
Should You Really Be Concerned? In short, YES! Thank you, that’s all folks, and do have a good evening. Seriously…
Silica: for Healthier Skin, Hair, and Nails
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13 Most Dangerous Foods Revealed
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10 Must-Try Dry Skin Remedies
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How Stabilized Rice Bran Supports Digestive & Heart Health
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Gestational Diabetes Management: Expert Tips for Success
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Alzheimer’s Disease: Symptoms, Causes, Treatment
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Healthy Fat: is Butter Better?
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Resistance Training 101: A Beginner’s Guide
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Mental Benefits of Learning a New Language
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Dementia: Causes, Symptoms, and Management
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5 Major Benefits of Omega-3 Fatty Acids
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Red Palm Oil: Unveiling The Potent Health Benefits
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Grains & Legumes Secretly Harming Your Health? Find Out Now!
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The Ministry of Time by Kaliane Bradley
Key Takeaways The Ministry of Time blends time travel romance, spy thriller, and workplace comedy. Explores themes of power, love,…
7 Physical Benefits of Gardening: Green Thumb, Healthy Heart
Key Highlights Gardening activities such as landscaping, planting, and maintaining plants can help reduce blood pressure and improve cardiovascular health….
The Impact of Ultra-Processed Foods on Your Wellbeing
Every bite we take is a step toward either wellness or illness. In our fast-paced world, ultra-processed foods have become…
Adrenal Fatigue: Symptoms & Prevention
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Zinc Supplements: Risks and Dangers
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The EWG Dirty Dozen: What You Need to Know
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Tallow: Benefits, Uses, and Nutrition
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Benefits of Nutritional Yeast
Key Takeaways Nutritional yeast is a rich source of vitamins and minerals. It supports immune function and promotes skin health….
GABA (gamma-aminobutyric acid)
Key Takeaways GABA is a neurotransmitter that helps calm the nervous system. Low GABA levels can lead to anxiety, stress,…
The Magnesium Factor by Dr. Mildred Seelig & Dr. Andrea Rosanoff
Key Takeaways Explores magnesium’s role in cardiovascular health. Discusses interaction between magnesium and other minerals. Highlights symptoms of magnesium deficiency….
Whole Food Vitamin C Complex: Expert Tips for Health
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Metabolic Health: What It Means and How to Improve It
Key Takeaways Metabolic health reflects how well your body processes energy and maintains stable blood sugar, cholesterol, and blood pressure….
Travel Hygiene Tips: Stay Fresh on the Go
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Non-Alcoholic Fatty Liver Disease (NAFLD)
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Deep Nutrition by Catherine Shanahan, M.D.
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6 Best Natural Ways to Manage Your Blood Sugar: A Quick & Easy Guide
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What You Need to Know About Salt and Your Health
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11 Electrifying Health Benefits of Trace Minerals
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Lose Belly Fat: 17 Effective Tips Backed by Science
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Do Artificial Sweeteners Cause Weight Gain? The Surprising Truth
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Cholesterol Misconceptions: Separating Fact from Fiction
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Parkinson’s Disease : Symptoms, Causes & Treatment
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Lies My Doctor Told Me by Dr. Ken Berry
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Birth Plan Guide: Planning Your Birth Experience
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Melatonin: Functions and Benefits
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Try Walking More for Better Health
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Change Your Diet, Change Your Mind by Dr. Georgia Ede
In the compelling book Change Your Diet, Change Your Mind, Dr. Georgia Ede challenges conventional wisdom about diet and mental…
Best Colostrum on the market
Vitamin E Complex
Key Takeaways Vitamin E is a powerful antioxidant that protects cells from oxidative damage, reducing the risk of chronic diseases….
Metabolic Syndrome: Managing This Health Risk
Key Takeaways Metabolic syndrome is a cluster of conditions increasing the risk of heart disease, stroke, and diabetes. Symptoms include…
Emotional Freedom Technique (EFT): Tap to relieve stress
Key Highlights Learn about the origins and principles of Emotional Freedom Technique (EFT) for stress relief. Understand the science-backed mechanisms…
Quit Sugar for 14 Days: What Happens to Your Body?
Key Takeaways: Immediate Health Benefits of Reducing Sugar: In just two weeks, enjoy enhanced energy levels, weight loss, a reduced…
Boron: Benefits of a Lesser-Known Mineral
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9 Natural Ways to Repel Snails & Slugs in Your Garden
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Natural Childbirth: Pain Management & Breathing
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Uric Acid: Effects & Management
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The Diabetes Code by Dr. Jason Fung
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How To Optimize Your Weight Loss Efforts
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Managing Menopause Symptoms – A Guide to Navigate this Life Stage
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Spirulina: Health Benefits and Uses
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The Magnesium Miracle by Dr. Carolyn Dean
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7 Key Hormones for Fat Burning
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Lost Book of Herbal Remedies by Nicole Apelian
Key Takeaways Details medicinal properties of common plants. Offers DIY instructions for natural remedies. Discusses plants for specific health issues….
How to Lower Triglycerides Fast: Natural Solutions
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Diabetes: Everything You Need to Know
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Quick Start Guide to Composting: Turning Waste into Gold
Key Highlights Composting transforms organic waste into nutrient-rich soil, reducing landfill waste and methane emissions. It enhances soil health, promotes…
