AWAKE
Our values
Our Core Values
01
Quality
We are committed to providing top-quality products for your holistic well-being.
02
Integrity
Our products and guidance are designed with honesty and integrity for your wellness journey.
03
Empowerment
We empower you to prioritize your health through balanced lifestyle choices.
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Why Choose Us
Why Choose Open Integrative?
Experience our unique value propositions that set us apart in nourishing your body and mind.
Personalized Guidance
Receive tailored lifestyle advice to support your specific health needs and goals.
Holistic Wellness Approach
Embrace a balanced and integrated lifestyle with our holistic health solutions.
Premium Supplements
Explore our range of high-quality naturopathic supplements for comprehensive well-being.
First Get Rid of the Bad Stuff
Identify items at home that drain your energy and stress your organs. Avoid them to improve your health, brain function, and well-being.
Unhealthy Compound Checklist
| Vegetable / Seed Oil | Margarine, Canola, Corn, Soy, Cottonseed, Safflower, Sunflower, (Cookeen) Refined Vegetable Fat |
| Sugar & Artificial Sweeteners | Agave, High Fructose Corn Syrup, Acesulfame, Aspartame, Neotame, Saccharin, and Sucralose |
| Ultra-processed highly refined foods | Especially Low Fat, high carbohydrate, or most of the middle aisles of groceries. |
| Nightshades | Tomato, Potato, Melongene, Peppers, Goji berries etc |
| Grains & Legumes | Wheat, Oats, Quinoa, Peanuts |
| Soda & Fruit Juices | Even freshly squeezed juices are mostly sugar water |
| Fluoride | Dried fruit, Tap water, Toothpaste. There are some good fluoride-free toothpastes, eg. Dr. Bronner’s |
| Synthetic Vitamin C | Ascorbic Acid, Citric Acid, Citrates, Ascorbates |
| Popular Multivitamins | One a Day/ Prenatals. If it’s available in every pharmacy it’s likely to be synthetic garbage |
| Iron supplements | Anything fortified with iron. You most likely have more stored iron than you need. You do not need to take extra iron |
| Bromine | Typically found in baked goods & enriched flour |
| Alcohol | All alcohol is toxic. Even Wine is not recommended |
| Zinc supplements | Zinc oxide, zinc citrate, zinc orotate |
| Vitamin D supplements | All Synthetic Vitamin D, 7-dehydrocholesterol, cholecalciferol |
| Calcium supplements | Popular versions like Calcium Carbonate, Calcium Citrate, Calcium Ascorbate etc. |
| Synthetic B vitamins | Folic acid, Cyanocobalamin. Most are made from coal tar, ammonia, acetone and hydrochloric acid |
Optimal Nutrient Checklist
| High-Quality Animal Protein | Grass-fed Sheep / Goat / Beef (including Liver and other organs), Pasture-raised Eggs, Wild Caught Seafood especially Salmon and Sardines, Clams, Mussels, Scallops, Oysters |
| Healthy Fats | Grass Fed Ghee & Butter, Tallow, Lard, Red Palm Oil, Avocado Oil, Extra Virgin Olive Oil, Wheat Germ Oil, Coconut Oil & C8/C10 MCT Oil |
| High-Quality Cod Liver Oil | High-Quality Cod Liver Oil – Natural bio-available Vitamin A and D and Omega 3. Stick to Rosita Real Foods & Jigsaw Health |
| Sea Vegetables & Algae | Seamoss, Kelp, Dulse, Nori, Chlorella, Spirulina |
| Vegetables | Watercress, Lettuce, Raw Carrots, Cauliflower |
| Mushrooms | Mushrooms – Shiitake, Reishi, Lion’s Mane, Cordyceps |
| Bee Pollen | Bee Pollen – Essential Amino Acids, Phenolic Compounds, Vitamins & Minerals |
| Konjac (Glucomanon) | Shirataki Noodles / Miracle Noodles & Miracle Rice |
| Probiotics | Probiotics – Sauerkraut, Kefir, Kumbucha, Bulgarian Yogurt, Kimchi, Fermented Pickles |
| Complex Carbohydrates | Sweet Potato, Plantain, Green Banana, Cassava |
| Adrenal Cocktail | Adrenal Cocktail – Nourishment for the absolutely essential adrenal gland |
| Trace Minerals/ Electrolytes | Mineral drops, Coconut Water, Unrefined Sea Salt |
| Food-Derived Vitamin C Complex | Acerola, Amla, Camu Camu |
| Nutritional Yeast | Nutritional Yeast – (Unfortified) Natural Vitamins, Minerals, and Antioxidants |
| Stabilized Rice Bran | Stabilized Rice Bran – nutrient-dense and phytochemical-rich |
| Vitamin E Complex | Particularly Tocotrienols |
| Food Grade Diatomaceous Earth | Food Grade Diatomaceous Earth – Ideal source of Silica for hair skin & nails. Reduces cholesterol. Chelates toxins |
| Nuts | Pistachios, Walnuts, Coconut, Macadamia, Pili Nuts |
| Taurine | Taurine – Helps modulation of neurotransmitter activity |
| Magnesium | Magnesium – Glycinate, Threonate, Malate |
| Creatine | Creatine – has neuroprotective benefits, increases brain bioenergetics and muscle recovery |
| Boron | Boron – Affects Magnesium metabolism and assists in preventing Calcium loss and bone demineralization |
| Potassium Bicarbonate/ Bitartrate | Potassium Bicarbonate/ Bitartrate – Humans need at least 4,700 mg of potassium daily |
| Dark Chocolate | Dark Chocolate – 80% & higher cacao content. Very small amounts every once in a while. Not everyday |
Breast Milk or Formula: Which Is Healthier for Your Baby?
Key Highlights Breast milk is ideal for infants, offering essential nutrients, cognitive development support, and immune strengthening. Breastfeeding benefits both…
Toxic Superfoods by Sally K. Norton
Key Takeaways Understanding Oxalates: Sources: Found in many plant foods, including spinach, almonds, and sweet potatoes. Health Impact: High oxalate…
The Complete Gardener by Monty Don
Key Takeaways Advocates for a no-dig gardening approach. Stresses on organic, self-sufficient methods. Covers both aesthetic and practical aspects. Provides…
Lost Book of Herbal Remedies by Nicole Apelian
Key Takeaways Details medicinal properties of common plants. Offers DIY instructions for natural remedies. Discusses plants for specific health issues….
Does Grounding or Earthing Actually Work?
Key Takeaways Grounding involves direct physical contact with the earth, which may support overall health. Walking barefoot or using grounding…
Essential Foods for Skin Health
Key Highlights Tips for adding healthy fats into your diet and simple meal planning for skin health. Address common concerns…
Try Walking More for Better Health
Key Takeaways: Walking enhances fat loss by increasing calorie burn and boosting metabolism. Regular walking improves cardiovascular health, aiding in…
7 Healthy Habits to Maintain While Traveling
Key Highlights Stay hydrated, eat well, and stay active during travel. Ensure restful sleep, practice stress reduction, and keep up…
Actual Superfoods: Real Foods You Should Be Eating
Key Takeaways Superfoods are nutrient-dense foods, offering essential vitamins, minerals, and fats. Prioritize high-quality sources for optimal nutrition. They support…
Best Colostrum on the market
How To Optimize Your Weight Loss Efforts
The ever-growing desire to achieve a healthy weight has led many individuals to turn to natural supplements and lifestyle interventions…
Liver: 5 Surprising Benefits Backed by Science
Hold on! Don’t run away! You need to read this. Liver is a highly nutritious organ meat that is often…
Boron: Benefits of a Lesser-Known Mineral
Key Takeaways Boron is a trace mineral with significant health benefits. It supports brain function, bone health, and hormonal balance….
Vitamin A (Retinol): Essential Nutrient for Health
Key Takeaways: Natural Vitamin A, also known as Retinol, is crucial for vision, immune function, and skin health. Retinol is…
Vitamin K2 and The Calcium Paradox by Kate Rheaume-Bleue
Key Takeaways Explains Vitamin K2’s role in calcium distribution. Links deficiency to bone and heart disease. Stresses synergy between Vitamin…
11 Electrifying Health Benefits of Trace Minerals
What are Trace Minerals?The Major Roles of Trace MineralsSources of Trace MineralsDeficiencies in Trace MineralsThe Impact of Trace Minerals on…
Generations by Jean M. Twenge
Key Takeaways: Jean M. Twenge explores the unique characteristics of six American generations. Analyzes data from 39 million people to…
This Is Your Brain on Food by Dr. Uma Naidoo
Key Takeaways Links diet to mental health conditions. Provides nutritional advice for anxiety and depression. Discusses gut-brain connection. Offers recipes…
How to Lower Triglycerides Fast: Natural Solutions
Key Highlights Triglycerides, a type of fat found in the blood, are essential indicators of metabolic health. Elevated triglyceride levels…
Benefits of Sea Moss Explained
Key Takeaways Rich in Nutrients: Sea moss is packed with essential vitamins, minerals, and antioxidants, supporting overall health and wellness….
Magnesium: Better Sleep, Stress Relief and More
Increase GLP-1 Agonists Naturally
Key Takeaways: GLP-1 agonists regulate appetite, insulin production, and blood sugar levels. Regular exercise and quality sleep maintain optimal GLP-1…
Hydration to Hyaluronic Acid: Journey to Dewy Skin
Key Highlights Proper hydration is essential for achieving radiant and healthy skin. Hyaluronic acid is a powerful humectant that helps…
7 Physical Benefits of Gardening: Green Thumb, Healthy Heart
Key Highlights Gardening activities such as landscaping, planting, and maintaining plants can help reduce blood pressure and improve cardiovascular health….
Quick Start Guide to Composting: Turning Waste into Gold
Key Highlights Composting transforms organic waste into nutrient-rich soil, reducing landfill waste and methane emissions. It enhances soil health, promotes…
Diabetes: Everything You Need to Know
Key Takeaways Type 1 and Type 2 diabetes involve insulin regulation issues, with Type 2 being the most common due…
Carnivore Diet: Benefits, Risks, Food List & More
Key Takeaways The carnivore diet is a keto diet that only allows for animal-based foods, and has potential health benefits….
Anxiety: Causes, Symptoms, and Management
Key Takeaways: Anxiety can disrupt daily life when it becomes overwhelming. Common symptoms include restlessness, rapid heartbeat, and difficulty concentrating….
What You Need to Know About Salt and Your Health
Table of ContentsThe Health Benefits of Unrefined Sea SaltElectrolyte BalanceMineral ContentImproved HydrationBoosted Energy LevelsImmune SupportImproved DigestionBalanced pH LevelsReduced Water RetentionHeart…
Gardening at Longmeadow by Monty Don
Key Takeaways Emphasizes organic, seasonal gardening techniques. Offers practical advice for different garden sizes. Rich in personal gardening anecdotes. Highlights…
Do This! The Ultimate Guide to Fasting Safely and Effectively
In our increasingly busy lives, finding time to take care of our bodies can often take a backseat. One method…
Say Goodbye to Depression with Natural Remedies
Key Takeaways Regular exercise, sufficient sleep, and a diet full of bioavailable nutrients support mental health. Spending time in nature,…
The Plant Paradox by Dr. Steven Gundry
Key Takeaways Lectins as Toxins: Lectins can cause inflammation and various health issues, Dr. Gundry argues. Gut Health: Maintaining gut…
Real Food for Pregnancy by Lily Nichols
Key Takeaways Evidence-Based Guidance: Challenges outdated prenatal nutrition with researched alternatives. Nutrient-Dense Foods: Stresses eating foods high in essential micronutrients…
Emotional Freedom Technique (EFT): Tap to relieve stress
Key Highlights Learn about the origins and principles of Emotional Freedom Technique (EFT) for stress relief. Understand the science-backed mechanisms…
Brain Energy by Dr. Christopher Palmer
Key Takeaways Connects mental health with metabolic health. Proposes ketogenic diet for brain disorders. Discusses energy production’s role in mental…
Supporting Mental Health with Gut Health
Key Takeaways Gut-Brain Connection: Gut health is directly linked to mental wellbeing through the gut-brain axis. Probiotics: Beneficial bacteria that…
Fight, Flight, Freeze, Fawn: Stress Response Examined
Key Takeaways The stress response includes four primary reactions: fight, flight, freeze, and fawn, each serving as a survival mechanism….
Quit Sugar for 14 Days: What Happens to Your Body?
Key Takeaways: Immediate Health Benefits of Reducing Sugar: In just two weeks, enjoy enhanced energy levels, weight loss, a reduced…
Explore the Hidden Health Benefits of Traveling
Key Highlights Traveling reduces stress and improves mental well-being. It enhances creativity by exposing you to new experiences. Traveling improves…
Lies My Doctor Told Me by Dr. Ken Berry
Key Takeaways Exposes common health myths. Offers evidence against outdated medical advice. Advocates for low-carb, high-fat diets. Encourages critical examination…
Signs of Diabetes: Recognizing the Red Flags
Key Takeaways Increased Thirst and Urination: High blood sugar leads to dehydration, causing excessive thirst and frequent urination. Unexplained Weight…
The Carnivore Diet by Dr. Shawn Baker
Key Takeaways Promotes all-meat diet for health. Argues for benefits on inflammation and autoimmune issues. Critiques conventional dietary guidelines. Discusses…
What is the Best Nutrition for Pregnancy?
Key Takeaways Eating wisely during pregnancy impacts maternal and fetal health. Prioritize foods with a high bioavailability of nutrients. Essential…
Remnant Cholesterol (RC): Its Origins & Impact
Key Takeaways Remnant cholesterol (RC) is the cholesterol content left in the blood after triglycerides are removed from VLDL and…
GABA (gamma-aminobutyric acid)
Key Takeaways GABA is a neurotransmitter that helps calm the nervous system. Low GABA levels can lead to anxiety, stress,…
11 Amazing Tips to Improve Your Sleep Quality
Limit Power NapsModulate Sunlight ExposurePay Attention to CaffeineSchedule BedtimePlan Ahead for DinnertimeMelatonin: Not what you thoughtSleep EnvironmentHot Bath or ShowerEliminate…
7 Remedies for Kidney Stones: A Comprehensive Guide
Key Takeaways Staying well-hydrated and adopting a balanced diet can help prevent kidney stones. Knowing the causes of kidney stones…
Alcohol and Its Effects
Key Takeaways Alcohol is metabolized primarily in the liver, producing acetaldehyde, a toxic byproduct. Chronic alcohol consumption leads to liver…
Never Feed These Foods to Your Dog
Key Highlights Some common foods that are toxic to dogs include chocolate, xylitol-containing products, onions and garlic, grapes and raisins,…
9 Vital Travel Tips for Pregnant Women
Key Takeaways Consult Your Doctor: Always discuss travel plans with your healthcare provider to ensure safety throughout your pregnancy. Pack…
Spirulina: Health Benefits and Uses
Key Takeaways Spirulina boosts immune function with its high nutrient content and antioxidant properties. Rich in proteins and essential vitamins,…
Can’t Hurt Me – by David Goggins
Key Takeaways Resilience: David Goggins demonstrates how overcoming adversity builds strength. Accountability Mirror: Encourages daily self-reflection for personal growth. 40%…
Lose Belly Fat: 17 Effective Tips Backed by Science
Key Highlights Increasing protein intake, incorporating healthy fats, and consuming probiotics can help in losing belly fat. Managing stress levels,…
Mastering Emotional Healing: Your Guide to Recovery
Key Highlights Emotional healing is a gradual process requiring patience and self-compassion. Acknowledge and accept your feelings, and identify sources…
Oxidative Stress: Causes, Effects, Solutions
Key Takeaways Oxidative stress results from an imbalance between free radicals and antioxidants in the body, leading to cellular damage….
Medium Chain Triglycerides (MCTs): Uncovering 5 Health Benefits
This potent, natural source of energy has gained considerable attention in recent years for its impressive array of benefits. MCT…
Metabolic Syndrome: Managing This Health Risk
Key Takeaways Metabolic syndrome is a cluster of conditions increasing the risk of heart disease, stroke, and diabetes. Symptoms include…
The Diabetes Code by Dr. Jason Fung
Key Takeaways Recommends dietary approaches to reverse diabetes. Critiques traditional diabetes management. Highlights importance of insulin management. Advocates intermittent fasting…
Don’t Believe Everything You Think by Joseph Nguyen
Key Takeaways Challenges the validity of common cognitive distortions, prompting critical self-reflection. Offers practical strategies to build and enhance mental…
Born a Crime by Trevor Noah
Key Takeaways Trevor Noah’s biracial identity in apartheid South Africa was illegal, making his existence a crime. The book highlights…
Vegetable Oil: Health Risks You Might Not Know
Key Takeaways: Omega-6 fats from vegetable oils cause oxidative stress and inflammation. Reducing omega-6 intake and using stable fats can…
The Better Baby Book by Dr. Lana Asprey and Dave Asprey
Key Takeaways Focuses on optimal prenatal and early childhood health. Offers dietary recommendations for expecting mothers. Discusses environmental impacts on…
Keto Diet 101: A Complete Beginner’s Guide
Key Highlights The ketogenic diet is a low-carb, high-fat diet that can lead to weight loss and has many health…
Daring Greatly by Brené Brown
Key Takeaways Power of Vulnerability: Emphasizes that vulnerability is not a weakness but a strength that fosters connection and creativity….
Paws and Reflect: The Healing Power of Pet Companionship
Key Highlights Pet companionship improves mental health by offering emotional support and unconditional love. Caring for a pet promotes physical…
Copper: Little-Known Health Benefits
Key Takeaways Copper is an essential trace mineral with benefits, including ceruloplasmin production, energy production and antioxidant properties. Copper is…
The Magnesium Factor by Dr. Mildred Seelig & Dr. Andrea Rosanoff
Key Takeaways Explores magnesium’s role in cardiovascular health. Discusses interaction between magnesium and other minerals. Highlights symptoms of magnesium deficiency….
The Obesity Code by Dr. Jason Fung
Key Takeaways Analyzes obesity through hormonal lens. Critiques calorie-in, calorie-out model. Advocates managing insulin to lose weight. Discusses impact of…
Medicinal Plants: Your Healing Home Garden
Key Takeaways Growing medicinal plants at home provides easy access to natural remedies. Many medicinal plants are low-maintenance and thrive…
9 Best Cutting Supplements for a Shredded Physique
Key Highlights Pay attention to ingredients and their benefits, as well as select high-quality supplements through extensive research. Whey Protein…
SIBO Bloating: Causes, Diet, & Management Tips
Key Takeaways SIBO disrupts gut bacteria balance, causing bloating, pain, and nutrient absorption issues. Symptoms include bloating, abdominal pain, diarrhea,…
Proteolytic Enzymes and Heart Health: What the Research Shows
Your heart works tirelessly to pump blood throughout your body, delivering essential nutrients and oxygen to your cells. However, factors…
A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein
Key Takeaways Explores human evolution’s impact on modern health and behavior. Introduces “mismatch disease” concept linking past and present issues….
Histamine: What You Should Know
Key Takeaways Histamine’s Role: Vital in immune responses, digestion, and as a neurotransmitter in the central nervous system. Histamine Production:…
9 Natural Ways to Repel Snails & Slugs in Your Garden
Key Highlights Coffee grounds, eggshells, and diatomaceous earth are effective natural repellents for snails and slugs in the garden. Beer…
Natural Remedies for Common Ailments: From Headaches to Allergies
Key Takeaways The appeal of natural remedies lies in their holistic approach, fewer side effects, and environmental sustainability. Specific natural…
Benefits of Nutritional Yeast
Key Takeaways Nutritional yeast is a rich source of vitamins and minerals. It supports immune function and promotes skin health….
7 Simple Tips for Lowering Blood Pressure Naturally
Maintaining healthy blood pressure levels is essential for overall well-being, as high blood pressure can lead to serious health complications….
Gestational Diabetes Management: Expert Tips for Success
Key Highlights Gestational diabetes, marked by glucose intolerance during pregnancy, requires careful blood sugar control. A healthy pregnancy with gestational…
10 Must-Try Dry Skin Remedies
Key Highlights Aloe vera gel, coconut oil, oatmeal baths can moisturize and nourish dry skin. Olive oil, almond oil, and…
Bee Pollen: Nature’s Secret Superfood
Key Takeaways Bee pollen is packed with essential nutrients and offers numerous health benefits. It supports immune function, boosts energy,…
L-Glutamine and Gut Health: Benefits and Side Effects
Key Takeaways L-Glutamine is essential for gut health. Benefits include improved digestion and reduced inflammation. Potential side effects are rare…
Triglycerides: Levels & Range Explained
Key Highlights Triglycerides are the most common form of fat in the body play a role in energy storage High…
Atherosclerosis Prevention Strategies: Insights from Scientific Research
Key Takeaways Basics Uncovered: Atherosclerosis involves fibrin & clotting leading to artery plaque buildup. Evidence through Trials: Double-blind trials reveal…
L-Carnitine: Benefits, Dosage, and Side Effects
Key Takeaways L-Carnitine supports fat metabolism and energy production. Benefits include enhanced exercise performance and improved heart health. Proper dosing…
Whole Food Vitamin C Complex: Expert Tips for Health
Key Highlights Whole food vitamin C complex is essential for a strong immune system and overall health. Unlike synthetic ascorbic…
Coping with Pet Allergies: Tips & Advice
Key Highlights Pet allergies often cause sneezing, coughing, itchy eyes, and skin rash. Pet allergens are in the saliva, urine,…
Allulose: The Best Sugar Alternative
Key Takeaways Allulose is a low-calorie sweetener found naturally in some fruits. It does not raise blood sugar levels, making…
Resistance Training 101: A Beginner’s Guide
Key Highlights Resistance training builds muscle strength and endurance. Utilizes equipment like free weights, bands, or body weight. Benefits include…
Taurine: The Mighty Amino Acid for Optimal Health
Key Takeaways Taurine supports heart health, regulates blood pressure, and reduces oxidative stress. Essential for muscle function, brain health, and…
Is Eating Sugar Really That Bad For Your Health?
Should You Really Be Concerned? In short, YES! Thank you, that’s all folks, and do have a good evening. Seriously…
CoQ10: What Is It and Why Is It Important?
Key Takeaways CoQ10 (Coenzyme Q10) is an antioxidant produced by the body, essential for energy production in cells. Levels of…
Sustainable Beauty: Redefining Skincare with Eco-Friendly Practices
Key Highlights Sustainable beauty focuses on products that are good for the planet and consumer health Ingredients, manufacturing practices, packaging,…
Lies I Taught in Medical School by Dr Robert Lufkin
Key Takeaways Metabolic dysfunction is a common cause of many chronic diseases. Conventional medical advice often overlooks the importance of…
The Impact of Ultra-Processed Foods on Your Wellbeing
Every bite we take is a step toward either wellness or illness. In our fast-paced world, ultra-processed foods have become…
