AWAKE
Our values
Our Core Values
01
Quality
We are committed to providing top-quality products for your holistic well-being.
02
Integrity
Our products and guidance are designed with honesty and integrity for your wellness journey.
03
Empowerment
We empower you to prioritize your health through balanced lifestyle choices.
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Why Choose Us
Why Choose Open Integrative?
Experience our unique value propositions that set us apart in nourishing your body and mind.
Personalized Guidance
Receive tailored lifestyle advice to support your specific health needs and goals.
Holistic Wellness Approach
Embrace a balanced and integrated lifestyle with our holistic health solutions.
Premium Supplements
Explore our range of high-quality naturopathic supplements for comprehensive well-being.
First Get Rid of the Bad Stuff
Identify items at home that drain your energy and stress your organs. Avoid them to improve your health, brain function, and well-being.
Unhealthy Compound Checklist
Vegetable / Seed Oil | Margarine, Canola, Corn, Soy, Cottonseed, Safflower, Sunflower, (Cookeen) Refined Vegetable Fat |
Sugar & Artificial Sweeteners | Agave, High Fructose Corn Syrup, Acesulfame, Aspartame, Neotame, Saccharin, and Sucralose |
Ultra-processed highly refined foods | Especially Low Fat, high carbohydrate, or most of the middle aisles of groceries. |
Nightshades | Tomato, Potato, Melongene, Peppers, Goji berries etc |
Grains & Legumes | Wheat, Oats, Quinoa, Peanuts |
Soda & Fruit Juices | Even freshly squeezed juices are mostly sugar water |
Fluoride | Dried fruit, Tap water, Toothpaste. There are some good fluoride-free toothpastes, eg. Dr. Bronner’s |
Synthetic Vitamin C | Ascorbic Acid, Citric Acid, Citrates, Ascorbates |
Popular Multivitamins | One a Day/ Prenatals. If it’s available in every pharmacy it’s likely to be synthetic garbage |
Iron supplements | Anything fortified with iron. You most likely have more stored iron than you need. You do not need to take extra iron |
Bromine | Typically found in baked goods & enriched flour |
Alcohol | All alcohol is toxic. Even Wine is not recommended |
Zinc supplements | Zinc oxide, zinc citrate, zinc orotate |
Vitamin D supplements | All Synthetic Vitamin D, 7-dehydrocholesterol, cholecalciferol |
Calcium supplements | Popular versions like Calcium Carbonate, Calcium Citrate, Calcium Ascorbate etc. |
Synthetic B vitamins | Folic acid, Cyanocobalamin. Most are made from coal tar, ammonia, acetone and hydrochloric acid |
Optimal Nutrient Checklist
High-Quality Animal Protein | Grass-fed Sheep / Goat / Beef (including Liver and other organs), Pasture-raised Eggs, Wild Caught Seafood especially Salmon and Sardines, Clams, Mussels, Scallops, Oysters |
Healthy Fats | Grass Fed Ghee & Butter, Tallow, Lard, Red Palm Oil, Avocado Oil, Extra Virgin Olive Oil, Wheat Germ Oil, Coconut Oil & C8/C10 MCT Oil |
High-Quality Cod Liver Oil | High-Quality Cod Liver Oil – Natural bio-available Vitamin A and D and Omega 3. Stick to Rosita Real Foods & Jigsaw Health |
Sea Vegetables & Algae | Seamoss, Kelp, Dulse, Nori, Chlorella, Spirulina |
Vegetables | Watercress, Lettuce, Raw Carrots, Cauliflower |
Mushrooms | Mushrooms – Shiitake, Reishi, Lion’s Mane, Cordyceps |
Bee Pollen | Bee Pollen – Essential Amino Acids, Phenolic Compounds, Vitamins & Minerals |
Konjac (Glucomanon) | Shirataki Noodles / Miracle Noodles & Miracle Rice |
Probiotics | Probiotics – Sauerkraut, Kefir, Kumbucha, Bulgarian Yogurt, Kimchi, Fermented Pickles |
Complex Carbohydrates | Sweet Potato, Plantain, Green Banana, Cassava |
Adrenal Cocktail | Adrenal Cocktail – Nourishment for the absolutely essential adrenal gland |
Trace Minerals/ Electrolytes | Mineral drops, Coconut Water, Unrefined Sea Salt |
Food-Derived Vitamin C Complex | Acerola, Amla, Camu Camu |
Nutritional Yeast | Nutritional Yeast – (Unfortified) Natural Vitamins, Minerals, and Antioxidants |
Stabilized Rice Bran | Stabilized Rice Bran – nutrient-dense and phytochemical-rich |
Vitamin E Complex | Particularly Tocotrienols |
Food Grade Diatomaceous Earth | Food Grade Diatomaceous Earth – Ideal source of Silica for hair skin & nails. Reduces cholesterol. Chelates toxins |
Nuts | Pistachios, Walnuts, Coconut, Macadamia, Pili Nuts |
Taurine | Taurine – Helps modulation of neurotransmitter activity |
Magnesium | Magnesium – Glycinate, Threonate, Malate |
Creatine | Creatine – has neuroprotective benefits, increases brain bioenergetics and muscle recovery |
Boron | Boron – Affects Magnesium metabolism and assists in preventing Calcium loss and bone demineralization |
Potassium Bicarbonate/ Bitartrate | Potassium Bicarbonate/ Bitartrate – Humans need at least 4,700 mg of potassium daily |
Dark Chocolate | Dark Chocolate – 80% & higher cacao content. Very small amounts every once in a while. Not everyday |
Resistance Training 101: A Beginner’s Guide
Key Highlights Resistance training builds muscle strength and endurance. Utilizes equipment like free weights, bands, or body weight. Benefits include…
Inflammation: Causes & Effects
Key Takeaways Inflammation is the body’s response to injury or infection, but chronic inflammation can lead to health problems. Iron…
5 Major Benefits of Omega-3 Fatty Acids
Key Takeaways Omega-3 fatty acids support heart health by reducing triglycerides and lowering blood pressure. They play an important role…
Hydration to Hyaluronic Acid: Journey to Dewy Skin
Key Highlights Proper hydration is essential for achieving radiant and healthy skin. Hyaluronic acid is a powerful humectant that helps…
Essential Foods for Skin Health
Key Highlights Tips for adding healthy fats into your diet and simple meal planning for skin health. Address common concerns…
Lies My Doctor Told Me by Dr. Ken Berry
Key Takeaways Exposes common health myths. Offers evidence against outdated medical advice. Advocates for low-carb, high-fat diets. Encourages critical examination…
How Cod Liver Oil Can Transform Your Health and Wellness
Cod liver oil has been used for centuries as a natural remedy for various health conditions. Packed with essential nutrients…
9 Natural Ways to Repel Snails & Slugs in Your Garden
Key Highlights Coffee grounds, eggshells, and diatomaceous earth are effective natural repellents for snails and slugs in the garden. Beer…
Quit Sugar for 14 Days: What Happens to Your Body?
Key Takeaways: Immediate Health Benefits of Reducing Sugar: In just two weeks, enjoy enhanced energy levels, weight loss, a reduced…
Homeostasis: The Key to Optimal Health and Functioning
Key Takeaways Homeostasis helps the body stay balanced for good health. Systems adjust constantly to changes in the environment. Disruptions…
The EWG Dirty Dozen: What You Need to Know
Key Takeaways The Dirty Dozen list highlights fruits and vegetables with the highest levels of pesticide residues. In 2024, strawberries,…
Melatonin: Functions and Benefits
Key Takeaways Melatonin helps regulate sleep-wake cycles, signaling the body to rest as it gets dark. It acts as an…
Supporting Mental Health with Gut Health
Key Takeaways Gut-Brain Connection: Gut health is directly linked to mental wellbeing through the gut-brain axis. Probiotics: Beneficial bacteria that…
The Randle Cycle: Glucose Fat Energy Dilemma
Key Takeaways The Randle Cycle explains how the body chooses between burning glucose and fatty acids for energy. Enzymes and…
The Plant Paradox by Dr. Steven Gundry
Key Takeaways Lectins as Toxins: Lectins can cause inflammation and various health issues, Dr. Gundry argues. Gut Health: Maintaining gut…
9 Best Cutting Supplements for a Shredded Physique
Key Highlights Pay attention to ingredients and their benefits, as well as select high-quality supplements through extensive research. Whey Protein…
Boron: Benefits of a Lesser-Known Mineral
Key Takeaways Boron is a trace mineral with significant health benefits. It supports brain function, bone health, and hormonal balance….
Never Feed These Foods to Your Dog
Key Highlights Some common foods that are toxic to dogs include chocolate, xylitol-containing products, onions and garlic, grapes and raisins,…
Red Palm Oil: Unveiling The Potent Health Benefits
Struggling to find the right oil for your health and kitchen? Red palm oil is packed with nutrients that might…
Does Grounding or Earthing Actually Work?
Key Takeaways Grounding involves direct physical contact with the earth, which may support overall health. Walking barefoot or using grounding…
Spirulina: Health Benefits and Uses
Key Takeaways Spirulina boosts immune function with its high nutrient content and antioxidant properties. Rich in proteins and essential vitamins,…
Dialysis: Benefits & Challenges
Key Takeaways Dialysis removes waste and excess fluid from the blood when kidneys cannot function. Two main types: hemodialysis (machine-based)…
Try Walking More for Better Health
Key Takeaways: Walking enhances fat loss by increasing calorie burn and boosting metabolism. Regular walking improves cardiovascular health, aiding in…
Pollinator Friendly Gardens: Attract Butterflies & Bees
Key Takeaways Pollinators like butterflies and bees are essential for healthy gardens and ecosystems. A pollinator-friendly garden includes a variety…
Healthy Fat: is Butter Better?
Key Takeaways Saturated fats, like those found in butter, may not be as harmful as once thought and can be…
Best Colostrum on the market
Alcohol and Its Effects
Key Takeaways Alcohol is metabolized primarily in the liver, producing acetaldehyde, a toxic byproduct. Chronic alcohol consumption leads to liver…
Signs of Diabetes: Recognizing the Red Flags
Key Takeaways Increased Thirst and Urination: High blood sugar leads to dehydration, causing excessive thirst and frequent urination. Unexplained Weight…
Increase GLP-1 Agonists Naturally
Key Takeaways: GLP-1 agonists regulate appetite, insulin production, and blood sugar levels. Regular exercise and quality sleep maintain optimal GLP-1…
11 Electrifying Health Benefits of Trace Minerals
What are Trace Minerals?The Major Roles of Trace MineralsSources of Trace MineralsDeficiencies in Trace MineralsThe Impact of Trace Minerals on…
Say Goodbye to Depression with Natural Remedies
Key Takeaways Regular exercise, sufficient sleep, and a diet full of bioavailable nutrients support mental health. Spending time in nature,…
Actual Superfoods: Real Foods You Should Be Eating
Key Takeaways Superfoods are nutrient-dense foods, offering essential vitamins, minerals, and fats. Prioritize high-quality sources for optimal nutrition. They support…
Carnivore Diet: Benefits, Risks, Food List & More
Key Takeaways The carnivore diet is a keto diet that only allows for animal-based foods, and has potential health benefits….
Anxiety: Causes, Symptoms, and Management
Key Takeaways: Anxiety can disrupt daily life when it becomes overwhelming. Common symptoms include restlessness, rapid heartbeat, and difficulty concentrating….
Vitamin E Complex
Key Takeaways Vitamin E is a powerful antioxidant that protects cells from oxidative damage, reducing the risk of chronic diseases….
How to Lower Triglycerides Fast: Natural Solutions
Key Highlights Triglycerides, a type of fat found in the blood, are essential indicators of metabolic health. Elevated triglyceride levels…
Histamine: What You Should Know
Key Takeaways Histamine’s Role: Vital in immune responses, digestion, and as a neurotransmitter in the central nervous system. Histamine Production:…
Vitamin A (Retinol): Essential Nutrient for Health
Key Takeaways: Natural Vitamin A, also known as Retinol, is crucial for vision, immune function, and skin health. Retinol is…
A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein
Key Takeaways Explores human evolution’s impact on modern health and behavior. Introduces “mismatch disease” concept linking past and present issues….
Birth Plan Guide: Planning Your Birth Experience
Key Takeaways A birth plan outlines your preferences for labor, delivery, and postpartum care. It helps communicate your wishes to…
TUDCA Benefits for Health
Key Takeaways TUDCA supports liver health and detoxification. It improves bile flow and digestion. TUDCA has neuroprotective properties. It aids…
Reduce Stress through Pet Therapy
Key Highlights Pet therapy, or animal-assisted therapy, boosts health. Interacting with animals lowers cortisol, blood pressure, and heart rate. Therapy,…
8 Key Signs of Nutrient Deficiency
Key Takeaways Magnesium: A multitasker that aids in over 300 biochemical reactions in the body. Copper: Supports neurological function, cardiovascular…
Diabetes: Everything You Need to Know
Key Takeaways Type 1 and Type 2 diabetes involve insulin regulation issues, with Type 2 being the most common due…
Triglycerides: Levels & Range Explained
Key Highlights Triglycerides are the most common form of fat in the body play a role in energy storage High…
Parkinson’s Disease : Symptoms, Causes & Treatment
Key Takeaways Parkinson’s disease is a progressive neurological disorder that affects movement and coordination. Oxidative stress and excess iron are…
Do This! The Ultimate Guide to Fasting Safely and Effectively
In our increasingly busy lives, finding time to take care of our bodies can often take a backseat. One method…
This Is Your Brain on Food by Dr. Uma Naidoo
Key Takeaways Links diet to mental health conditions. Provides nutritional advice for anxiety and depression. Discusses gut-brain connection. Offers recipes…
Travel Hygiene Tips: Stay Fresh on the Go
Key Highlights Key practices include frequent handwashing, showering, and oral care. Packing a portable hygiene kit can help you stay…
Osteoarthritis Symptoms & Home Remedies
Key Takeaways Lifestyle adjustments and alternative therapies contribute to overall symptom management. Low-impact exercises and physical activity help maintain mobility…
Keto Diet 101: A Complete Beginner’s Guide
Key Highlights The ketogenic diet is a low-carb, high-fat diet that can lead to weight loss and has many health…
The Diabetes Code by Dr. Jason Fung
Key Takeaways Recommends dietary approaches to reverse diabetes. Critiques traditional diabetes management. Highlights importance of insulin management. Advocates intermittent fasting…
The Better Baby Book by Dr. Lana Asprey and Dave Asprey
Key Takeaways Focuses on optimal prenatal and early childhood health. Offers dietary recommendations for expecting mothers. Discusses environmental impacts on…
Taurine: The Mighty Amino Acid for Optimal Health
Key Takeaways Taurine supports heart health, regulates blood pressure, and reduces oxidative stress. Essential for muscle function, brain health, and…
The Obesity Code by Dr. Jason Fung
Key Takeaways Analyzes obesity through hormonal lens. Critiques calorie-in, calorie-out model. Advocates managing insulin to lose weight. Discusses impact of…
13 Most Dangerous Foods Revealed
Key Highlights Fugu, or pufferfish, is one of the most poisonous foods in the world, with its organs containing a…
Eggs: A Comprehensive Guide
Key Highlights Eggs are a nutritional powerhouse, containing all the essential vitamins and minerals needed for overall health. Vital role…
Fight, Flight, Freeze, Fawn: Stress Response Examined
Key Takeaways The stress response includes four primary reactions: fight, flight, freeze, and fawn, each serving as a survival mechanism….
How Collagen Supports Healthy Skin, Joints, and More
Key Takeaways Collagen is the most abundant protein in the body, supporting the structure of skin, bones, and connective tissues….
6 Best Natural Ways to Manage Your Blood Sugar: A Quick & Easy Guide
1. Intermittent fasting2. Exercise3. Dietary fiber4. Sleep5. Weight loss6. SupplementationBioclinic NaturalsPGX BiotiquestSugar Shift Every time you eat it, it’s plotting…
Postbiotics: What They Are and Why They Are Important
Key Takeaways Postbiotics 101: They’re beneficial by-products from probiotics that consume prebiotics Boosts Immunity: Postbiotics sharpen your immune system, helping…
Adrenal Fatigue: Symptoms & Prevention
Key Takeaways: Adrenal fatigue is often linked to prolonged stress, leading to tiredness, brain fog, and mood swings. Disruptions in…
Don’t Believe Everything You Think by Joseph Nguyen
Key Takeaways Challenges the validity of common cognitive distortions, prompting critical self-reflection. Offers practical strategies to build and enhance mental…
L-Carnitine: Benefits, Dosage, and Side Effects
Key Takeaways L-Carnitine supports fat metabolism and energy production. Benefits include enhanced exercise performance and improved heart health. Proper dosing…
Whole Food Vitamin C Complex: Expert Tips for Health
Key Highlights Whole food vitamin C complex is essential for a strong immune system and overall health. Unlike synthetic ascorbic…
Copper: Little-Known Health Benefits
Key Takeaways Copper is an essential trace mineral with benefits, including ceruloplasmin production, energy production and antioxidant properties. Copper is…
Magnesium: Better Sleep, Stress Relief and More
Trimethylglycine TMG: Betaine Anhydrous Explained
Key Takeaways Betaine Anhydrous (TMG) is a compound found naturally in various foods and offers several health benefits. TMG supports…
Gardening at Longmeadow by Monty Don
Key Takeaways Emphasizes organic, seasonal gardening techniques. Offers practical advice for different garden sizes. Rich in personal gardening anecdotes. Highlights…
7 Remedies for Kidney Stones: A Comprehensive Guide
Key Takeaways Staying well-hydrated and adopting a balanced diet can help prevent kidney stones. Knowing the causes of kidney stones…
Oxidative Stress: Causes, Effects, Solutions
Key Takeaways Oxidative stress results from an imbalance between free radicals and antioxidants in the body, leading to cellular damage….
Liver: 5 Surprising Benefits Backed by Science
Hold on! Don’t run away! You need to read this. Liver is a highly nutritious organ meat that is often…
Can’t Hurt Me – by David Goggins
Key Takeaways Resilience: David Goggins demonstrates how overcoming adversity builds strength. Accountability Mirror: Encourages daily self-reflection for personal growth. 40%…
The Ministry of Time by Kaliane Bradley
Key Takeaways The Ministry of Time blends time travel romance, spy thriller, and workplace comedy. Explores themes of power, love,…
Natural Childbirth: Pain Management & Breathing
Key Takeaways Natural childbirth focuses on managing labor without medical interventions. Breathing techniques help alleviate pain and keep the body…
CoQ10: What Is It and Why Is It Important?
Key Takeaways CoQ10 (Coenzyme Q10) is an antioxidant produced by the body, essential for energy production in cells. Levels of…
Generations by Jean M. Twenge
Key Takeaways: Jean M. Twenge explores the unique characteristics of six American generations. Analyzes data from 39 million people to…
Sustainable Eco-Tourism: Why It Matters
Key Highlights Promotes conservation and eco-friendly travel to preserve natural habitats. Creates jobs and supports local economies. Preserves indigenous cultures…
Bee Pollen: Nature’s Secret Superfood
Key Takeaways Bee pollen is packed with essential nutrients and offers numerous health benefits. It supports immune function, boosts energy,…
What is the Best Nutrition for Pregnancy?
Key Takeaways Eating wisely during pregnancy impacts maternal and fetal health. Prioritize foods with a high bioavailability of nutrients. Essential…
Lose Belly Fat: 17 Effective Tips Backed by Science
Key Highlights Increasing protein intake, incorporating healthy fats, and consuming probiotics can help in losing belly fat. Managing stress levels,…
Paws and Reflect: The Healing Power of Pet Companionship
Key Highlights Pet companionship improves mental health by offering emotional support and unconditional love. Caring for a pet promotes physical…
Change Your Diet, Change Your Mind by Dr. Georgia Ede
In the compelling book Change Your Diet, Change Your Mind, Dr. Georgia Ede challenges conventional wisdom about diet and mental…
Postpartum Recovery: What Happens After Childbirth
Key Takeaways Postpartum recovery can take weeks or months depending on the type of birth. Physical recovery includes managing pain,…
Atherosclerosis Prevention Strategies: Insights from Scientific Research
Key Takeaways Atherosclerosis is the hardening and narrowing of arteries caused by plaque buildup. Chronic inflammation and oxidative stress contribute…
Minimalist Travel: Less Baggage, More Memories
Key Takeaways Learn to pack only essential items for any trip, keeping your luggage light. Enjoy the benefits of minimalist…
Allulose: The Best Sugar Alternative
Key Takeaways Allulose is a low-calorie sweetener found naturally in some fruits. It does not raise blood sugar levels, making…
Insulin Resistance: What It Is & How to Manage It
Key Takeaways Insulin resistance leads to high blood sugar when cells stop responding to insulin. Often connected to obesity, poor…
11 Amazing Tips to Improve Your Sleep Quality
Limit Power NapsModulate Sunlight ExposurePay Attention to CaffeineSchedule BedtimePlan Ahead for DinnertimeMelatonin: Not what you thoughtSleep EnvironmentHot Bath or ShowerEliminate…
Metabolic Syndrome: Managing This Health Risk
Key Takeaways Metabolic syndrome is a cluster of conditions increasing the risk of heart disease, stroke, and diabetes. Symptoms include…
Gestational Diabetes Management: Expert Tips for Success
Key Highlights Gestational diabetes, marked by glucose intolerance during pregnancy, requires careful blood sugar control. A healthy pregnancy with gestational…
7 Healthy Habits to Maintain While Traveling
Key Highlights Stay hydrated, eat well, and stay active during travel. Ensure restful sleep, practice stress reduction, and keep up…
SIBO Bloating: Causes, Diet, & Management Tips
Key Takeaways SIBO disrupts gut bacteria balance, causing bloating, pain, and nutrient absorption issues. Symptoms include bloating, abdominal pain, diarrhea,…
Alzheimer’s Disease: Symptoms, Causes, Treatment
Key Takeaways Alzheimer’s disease is a progressive neurodegenerative disorder affecting memory, thinking, and behavior. Oxidative stress, including from excess iron,…
Daring Greatly by Brené Brown
Key Takeaways Power of Vulnerability: Emphasizes that vulnerability is not a weakness but a strength that fosters connection and creativity….
GABA (gamma-aminobutyric acid)
Key Takeaways GABA is a neurotransmitter that helps calm the nervous system. Low GABA levels can lead to anxiety, stress,…