AWAKE
Our values
Our Core Values
01
Quality
We are committed to providing top-quality products for your holistic well-being.
02
Integrity
Our products and guidance are designed with honesty and integrity for your wellness journey.
03
Empowerment
We empower you to prioritize your health through balanced lifestyle choices.
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Why Choose Us
Why Choose Open Integrative?
Experience our unique value propositions that set us apart in nourishing your body and mind.
Personalized Guidance
Receive tailored lifestyle advice to support your specific health needs and goals.
Holistic Wellness Approach
Embrace a balanced and integrated lifestyle with our holistic health solutions.
Premium Supplements
Explore our range of high-quality naturopathic supplements for comprehensive well-being.
First Get Rid of the Bad Stuff
Identify items at home that drain your energy and stress your organs. Avoid them to improve your health, brain function, and well-being.
Unhealthy Compound Checklist
| Vegetable / Seed Oil | Margarine, Canola, Corn, Soy, Cottonseed, Safflower, Sunflower, (Cookeen) Refined Vegetable Fat |
| Sugar & Artificial Sweeteners | Agave, High Fructose Corn Syrup, Acesulfame, Aspartame, Neotame, Saccharin, and Sucralose |
| Ultra-processed highly refined foods | Especially Low Fat, high carbohydrate, or most of the middle aisles of groceries. |
| Nightshades | Tomato, Potato, Melongene, Peppers, Goji berries etc |
| Grains & Legumes | Wheat, Oats, Quinoa, Peanuts |
| Soda & Fruit Juices | Even freshly squeezed juices are mostly sugar water |
| Fluoride | Dried fruit, Tap water, Toothpaste. There are some good fluoride-free toothpastes, eg. Dr. Bronner’s |
| Synthetic Vitamin C | Ascorbic Acid, Citric Acid, Citrates, Ascorbates |
| Popular Multivitamins | One a Day/ Prenatals. If it’s available in every pharmacy it’s likely to be synthetic garbage |
| Iron supplements | Anything fortified with iron. You most likely have more stored iron than you need. You do not need to take extra iron |
| Bromine | Typically found in baked goods & enriched flour |
| Alcohol | All alcohol is toxic. Even Wine is not recommended |
| Zinc supplements | Zinc oxide, zinc citrate, zinc orotate |
| Vitamin D supplements | All Synthetic Vitamin D, 7-dehydrocholesterol, cholecalciferol |
| Calcium supplements | Popular versions like Calcium Carbonate, Calcium Citrate, Calcium Ascorbate etc. |
| Synthetic B vitamins | Folic acid, Cyanocobalamin. Most are made from coal tar, ammonia, acetone and hydrochloric acid |
Optimal Nutrient Checklist
| High-Quality Animal Protein | Grass-fed Sheep / Goat / Beef (including Liver and other organs), Pasture-raised Eggs, Wild Caught Seafood especially Salmon and Sardines, Clams, Mussels, Scallops, Oysters |
| Healthy Fats | Grass Fed Ghee & Butter, Tallow, Lard, Red Palm Oil, Avocado Oil, Extra Virgin Olive Oil, Wheat Germ Oil, Coconut Oil & C8/C10 MCT Oil |
| High-Quality Cod Liver Oil | High-Quality Cod Liver Oil – Natural bio-available Vitamin A and D and Omega 3. Stick to Rosita Real Foods & Jigsaw Health |
| Sea Vegetables & Algae | Seamoss, Kelp, Dulse, Nori, Chlorella, Spirulina |
| Vegetables | Watercress, Lettuce, Raw Carrots, Cauliflower |
| Mushrooms | Mushrooms – Shiitake, Reishi, Lion’s Mane, Cordyceps |
| Bee Pollen | Bee Pollen – Essential Amino Acids, Phenolic Compounds, Vitamins & Minerals |
| Konjac (Glucomanon) | Shirataki Noodles / Miracle Noodles & Miracle Rice |
| Probiotics | Probiotics – Sauerkraut, Kefir, Kumbucha, Bulgarian Yogurt, Kimchi, Fermented Pickles |
| Complex Carbohydrates | Sweet Potato, Plantain, Green Banana, Cassava |
| Adrenal Cocktail | Adrenal Cocktail – Nourishment for the absolutely essential adrenal gland |
| Trace Minerals/ Electrolytes | Mineral drops, Coconut Water, Unrefined Sea Salt |
| Food-Derived Vitamin C Complex | Acerola, Amla, Camu Camu |
| Nutritional Yeast | Nutritional Yeast – (Unfortified) Natural Vitamins, Minerals, and Antioxidants |
| Stabilized Rice Bran | Stabilized Rice Bran – nutrient-dense and phytochemical-rich |
| Vitamin E Complex | Particularly Tocotrienols |
| Food Grade Diatomaceous Earth | Food Grade Diatomaceous Earth – Ideal source of Silica for hair skin & nails. Reduces cholesterol. Chelates toxins |
| Nuts | Pistachios, Walnuts, Coconut, Macadamia, Pili Nuts |
| Taurine | Taurine – Helps modulation of neurotransmitter activity |
| Magnesium | Magnesium – Glycinate, Threonate, Malate |
| Creatine | Creatine – has neuroprotective benefits, increases brain bioenergetics and muscle recovery |
| Boron | Boron – Affects Magnesium metabolism and assists in preventing Calcium loss and bone demineralization |
| Potassium Bicarbonate/ Bitartrate | Potassium Bicarbonate/ Bitartrate – Humans need at least 4,700 mg of potassium daily |
| Dark Chocolate | Dark Chocolate – 80% & higher cacao content. Very small amounts every once in a while. Not everyday |
Histamine: What You Should Know
Key Takeaways Histamine’s Role: Vital in immune responses, digestion, and as a neurotransmitter in the central nervous system. Histamine Production:…
11 Electrifying Health Benefits of Trace Minerals
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8 Key Signs of Nutrient Deficiency
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Breast Milk or Formula: Which Is Healthier for Your Baby?
Key Highlights Breast milk is ideal for infants, offering essential nutrients, cognitive development support, and immune strengthening. Breastfeeding benefits both…
10 Must-Try Dry Skin Remedies
Key Highlights Aloe vera gel, coconut oil, oatmeal baths can moisturize and nourish dry skin. Olive oil, almond oil, and…
Resistance Training 101: A Beginner’s Guide
Key Highlights Resistance training builds muscle strength and endurance. Utilizes equipment like free weights, bands, or body weight. Benefits include…
Minimalist Travel: Less Baggage, More Memories
Key Takeaways Learn to pack only essential items for any trip, keeping your luggage light. Enjoy the benefits of minimalist…
Whole Food Vitamin C Complex: Expert Tips for Health
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Lies I Taught in Medical School by Dr Robert Lufkin
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Toxic Superfoods by Sally K. Norton
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9 Best Cutting Supplements for a Shredded Physique
Key Highlights Pay attention to ingredients and their benefits, as well as select high-quality supplements through extensive research. Whey Protein…
Bee Pollen: Nature’s Secret Superfood
Key Takeaways Bee pollen is packed with essential nutrients and offers numerous health benefits. It supports immune function, boosts energy,…
Magnesium: Better Sleep, Stress Relief and More
How Cod Liver Oil Can Transform Your Health and Wellness
Cod liver oil has been used for centuries as a natural remedy for various health conditions. Packed with essential nutrients…
Triglycerides: Levels & Range Explained
Key Highlights Triglycerides are the most common form of fat in the body play a role in energy storage High…
Gestational Diabetes Management: Expert Tips for Success
Key Highlights Gestational diabetes, marked by glucose intolerance during pregnancy, requires careful blood sugar control. A healthy pregnancy with gestational…
Vitamin A (Retinol): Essential Nutrient for Health
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Quick Start Guide to Composting: Turning Waste into Gold
Key Highlights Composting transforms organic waste into nutrient-rich soil, reducing landfill waste and methane emissions. It enhances soil health, promotes…
Proteolytic Enzymes and Heart Health: What the Research Shows
Your heart works tirelessly to pump blood throughout your body, delivering essential nutrients and oxygen to your cells. However, factors…
The EWG Dirty Dozen: What You Need to Know
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Autism: Causes, Symptoms, and Management
Key Takeaways Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that varies widely in symptoms and severity. Both genetic…
Explore the Hidden Health Benefits of Traveling
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Berberine Has 11 More Incredible Benefits Than You Thought
Berberine is a compound found in several plants that has been used for centuries in traditional Chinese medicine and Ayurveda….
Born a Crime by Trevor Noah
Key Takeaways Trevor Noah’s biracial identity in apartheid South Africa was illegal, making his existence a crime. The book highlights…
Pre-Eclampsia: Causes, Symptoms, and Treatment
Key Takeaways Pre-eclampsia involves high blood pressure and organ damage after 20 weeks of pregnancy. Early diagnosis through regular prenatal…
Managing Menopause Symptoms – A Guide to Navigate this Life Stage
Exercise RoutineManaging Stress Improving Sleep HabitsSeeking Emotional Support:Adjusting Your DietConsidering Alternative TherapiesFrequently Asked Questions Menopause is a natural stage in…
9 Vital Travel Tips for Pregnant Women
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Do This! The Ultimate Guide to Fasting Safely and Effectively
In our increasingly busy lives, finding time to take care of our bodies can often take a backseat. One method…
7 Healthy Habits to Maintain While Traveling
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Generations by Jean M. Twenge
Key Takeaways: Jean M. Twenge explores the unique characteristics of six American generations. Analyzes data from 39 million people to…
What is the Best Nutrition for Pregnancy?
Key Takeaways Eating wisely during pregnancy impacts maternal and fetal health. Prioritize foods with a high bioavailability of nutrients. Essential…
Coping with Pet Allergies: Tips & Advice
Key Highlights Pet allergies often cause sneezing, coughing, itchy eyes, and skin rash. Pet allergens are in the saliva, urine,…
TUDCA Benefits for Health
Key Takeaways TUDCA supports liver health and detoxification. It improves bile flow and digestion. TUDCA has neuroprotective properties. It aids…
7 Remedies for Kidney Stones: A Comprehensive Guide
Key Takeaways Staying well-hydrated and adopting a balanced diet can help prevent kidney stones. Knowing the causes of kidney stones…
Lies My Doctor Told Me by Dr. Ken Berry
Key Takeaways Exposes common health myths. Offers evidence against outdated medical advice. Advocates for low-carb, high-fat diets. Encourages critical examination…
Say Goodbye to Depression with Natural Remedies
Key Takeaways Regular exercise, sufficient sleep, and a diet full of bioavailable nutrients support mental health. Spending time in nature,…
Reduce Stress through Pet Therapy
Key Highlights Pet therapy, or animal-assisted therapy, boosts health. Interacting with animals lowers cortisol, blood pressure, and heart rate. Therapy,…
Inflammation: Causes & Effects
Key Takeaways Inflammation is the body’s response to injury or infection, but chronic inflammation can lead to health problems. Iron…
The Carnivore Diet by Dr. Shawn Baker
Key Takeaways Promotes all-meat diet for health. Argues for benefits on inflammation and autoimmune issues. Critiques conventional dietary guidelines. Discusses…
Birth Plan Guide: Planning Your Birth Experience
Key Takeaways A birth plan outlines your preferences for labor, delivery, and postpartum care. It helps communicate your wishes to…
Emotional Freedom Technique (EFT): Tap to relieve stress
Key Highlights Learn about the origins and principles of Emotional Freedom Technique (EFT) for stress relief. Understand the science-backed mechanisms…
Is Eating Sugar Really That Bad For Your Health?
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Eggs: A Comprehensive Guide
Key Highlights Eggs are a nutritional powerhouse, containing all the essential vitamins and minerals needed for overall health. Vital role…
Trimethylglycine TMG: Betaine Anhydrous Explained
Key Takeaways Betaine Anhydrous (TMG) is a compound found naturally in various foods and offers several health benefits. TMG supports…
Anxiety: Causes, Symptoms, and Management
Key Takeaways: Anxiety can disrupt daily life when it becomes overwhelming. Common symptoms include restlessness, rapid heartbeat, and difficulty concentrating….
Allulose: The Best Sugar Alternative
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Hydration to Hyaluronic Acid: Journey to Dewy Skin
Key Highlights Proper hydration is essential for achieving radiant and healthy skin. Hyaluronic acid is a powerful humectant that helps…
Paws and Reflect: The Healing Power of Pet Companionship
Key Highlights Pet companionship improves mental health by offering emotional support and unconditional love. Caring for a pet promotes physical…
CoQ10: What Is It and Why Is It Important?
Key Takeaways CoQ10 (Coenzyme Q10) is an antioxidant produced by the body, essential for energy production in cells. Levels of…
This Is Your Brain on Food by Dr. Uma Naidoo
Key Takeaways Links diet to mental health conditions. Provides nutritional advice for anxiety and depression. Discusses gut-brain connection. Offers recipes…
ALA vs. DHA & EPA Omega-3: Why Source Matters
Key Takeaways ALA (Alpha-Linolenic Acid) is found in flaxseeds, chia seeds, and walnuts, but converts poorly to DHA and EPA….
6 Best Natural Ways to Manage Your Blood Sugar: A Quick & Easy Guide
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Can’t Hurt Me – by David Goggins
Key Takeaways Resilience: David Goggins demonstrates how overcoming adversity builds strength. Accountability Mirror: Encourages daily self-reflection for personal growth. 40%…
Lose Belly Fat: 17 Effective Tips Backed by Science
Key Highlights Increasing protein intake, incorporating healthy fats, and consuming probiotics can help in losing belly fat. Managing stress levels,…
Atherosclerosis Prevention Strategies: Insights from Scientific Research
Key Takeaways Basics Uncovered: Atherosclerosis involves fibrin & clotting leading to artery plaque buildup. Evidence through Trials: Double-blind trials reveal…
Natural Treatment for Irritable Bowel Syndrome (IBS): Effective Remedies Explored
Understanding IBSSymptoms of IBSRole of Diet in IBSNatural Remedies for IBSSupplements for IBSRole of Probiotics in IBSFrequently Asked Questions Understanding…
Allergy-Friendly Pets
Key Highlights Hypoallergenic pets are great for people with pet allergies, as they produce fewer allergens like dander, saliva, and…
Increase GLP-1 Agonists Naturally
Key Takeaways: GLP-1 agonists regulate appetite, insulin production, and blood sugar levels. Regular exercise and quality sleep maintain optimal GLP-1…
Metabolic Syndrome: Managing This Health Risk
Key Takeaways Metabolic syndrome is a cluster of conditions increasing the risk of heart disease, stroke, and diabetes. Symptoms include…
5 Major Benefits of Omega-3 Fatty Acids
Key Takeaways Omega-3 fatty acids support heart health by reducing triglycerides and lowering blood pressure. They play an important role…
Gardening at Longmeadow by Monty Don
Key Takeaways Emphasizes organic, seasonal gardening techniques. Offers practical advice for different garden sizes. Rich in personal gardening anecdotes. Highlights…
The Better Baby Book by Dr. Lana Asprey and Dave Asprey
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The Body Keeps the Score by Dr. Bessel van der Kolk
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Vitamin E Complex
Key Takeaways Vitamin E is a powerful antioxidant that protects cells from oxidative damage, reducing the risk of chronic diseases….
Travel Hygiene Tips: Stay Fresh on the Go
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GABA (gamma-aminobutyric acid)
Key Takeaways GABA is a neurotransmitter that helps calm the nervous system. Low GABA levels can lead to anxiety, stress,…
13 Most Dangerous Foods Revealed
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Parkinson’s Disease : Symptoms, Causes & Treatment
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Medicinal Plants: Your Healing Home Garden
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How Collagen Supports Healthy Skin, Joints, and More
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The Diabetes Code by Dr. Jason Fung
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The Complete Gardener by Monty Don
Key Takeaways Advocates for a no-dig gardening approach. Stresses on organic, self-sufficient methods. Covers both aesthetic and practical aspects. Provides…
Taurine: The Mighty Amino Acid for Optimal Health
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The Impact of Ultra-Processed Foods on Your Wellbeing
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Real Food for Pregnancy by Lily Nichols
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Red Palm Oil: Unveiling The Potent Health Benefits
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Liver: 5 Surprising Benefits Backed by Science
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Alcohol and Its Effects
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Carnivore Diet: Benefits, Risks, Food List & More
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Try Walking More for Better Health
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Silica: for Healthier Skin, Hair, and Nails
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The Randle Cycle: Glucose Fat Energy Dilemma
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Medium Chain Triglycerides (MCTs): Uncovering 5 Health Benefits
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SIBO Bloating: Causes, Diet, & Management Tips
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The Magnesium Miracle by Dr. Carolyn Dean
Key Takeaways Discusses magnesium’s critical role in health. Links magnesium deficiency to numerous diseases. Offers guidance on supplementation and diet….
Xeriscaping 101: Easy Steps for Beginners
Key Takeaways: Xeriscaping focuses on water-efficient landscaping, reducing the need for irrigation. Native and drought-tolerant plants are key components of…
What You Need to Know About Salt and Your Health
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Fight, Flight, Freeze, Fawn: Stress Response Examined
Key Takeaways The stress response includes four primary reactions: fight, flight, freeze, and fawn, each serving as a survival mechanism….
Creatine Myths Debunked: Separating Fact from Fiction
Key Takeaways Common myths about creatine, such as it causing kidney damage, weight gain, and being a steroid, are widespread…
Vitamin K2 and The Calcium Paradox by Kate Rheaume-Bleue
Key Takeaways Explains Vitamin K2’s role in calcium distribution. Links deficiency to bone and heart disease. Stresses synergy between Vitamin…
Let’s Get Lost by Finn Beales
Key Takeaways Showcases breathtaking remote locations through striking photography. Finn Beales’ narrative style blends personal insights with vivid description. Emphasizes…
Natural Remedies for Common Ailments: From Headaches to Allergies
Key Takeaways The appeal of natural remedies lies in their holistic approach, fewer side effects, and environmental sustainability. Specific natural…
11 Amazing Tips to Improve Your Sleep Quality
Limit Power NapsModulate Sunlight ExposurePay Attention to CaffeineSchedule BedtimePlan Ahead for DinnertimeMelatonin: Not what you thoughtSleep EnvironmentHot Bath or ShowerEliminate…
Spirulina: Health Benefits and Uses
Key Takeaways Spirulina boosts immune function with its high nutrient content and antioxidant properties. Rich in proteins and essential vitamins,…
9 Natural Ways to Repel Snails & Slugs in Your Garden
Key Highlights Coffee grounds, eggshells, and diatomaceous earth are effective natural repellents for snails and slugs in the garden. Beer…
Calcium Supplements: What You Need to Know
Key Takeaways Calcium supplements have been linked to heart disease and kidney stones. Excess calcium from supplements can lead to…
