AWAKE
Our values
Our Core Values
01
Quality
We are committed to providing top-quality products for your holistic well-being.
02
Integrity
Our products and guidance are designed with honesty and integrity for your wellness journey.
03
Empowerment
We empower you to prioritize your health through balanced lifestyle choices.
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Why Choose Us
Why Choose Open Integrative?
Experience our unique value propositions that set us apart in nourishing your body and mind.
Personalized Guidance
Receive tailored lifestyle advice to support your specific health needs and goals.
Holistic Wellness Approach
Embrace a balanced and integrated lifestyle with our holistic health solutions.
Premium Supplements
Explore our range of high-quality naturopathic supplements for comprehensive well-being.
First Get Rid of the Bad Stuff
Identify items at home that drain your energy and stress your organs. Avoid them to improve your health, brain function, and well-being.
Unhealthy Compound Checklist
| Vegetable / Seed Oil | Margarine, Canola, Corn, Soy, Cottonseed, Safflower, Sunflower, (Cookeen) Refined Vegetable Fat |
| Sugar & Artificial Sweeteners | Agave, High Fructose Corn Syrup, Acesulfame, Aspartame, Neotame, Saccharin, and Sucralose |
| Ultra-processed highly refined foods | Especially Low Fat, high carbohydrate, or most of the middle aisles of groceries. |
| Nightshades | Tomato, Potato, Melongene, Peppers, Goji berries etc |
| Grains & Legumes | Wheat, Oats, Quinoa, Peanuts |
| Soda & Fruit Juices | Even freshly squeezed juices are mostly sugar water |
| Fluoride | Dried fruit, Tap water, Toothpaste. There are some good fluoride-free toothpastes, eg. Dr. Bronner’s |
| Synthetic Vitamin C | Ascorbic Acid, Citric Acid, Citrates, Ascorbates |
| Popular Multivitamins | One a Day/ Prenatals. If it’s available in every pharmacy it’s likely to be synthetic garbage |
| Iron supplements | Anything fortified with iron. You most likely have more stored iron than you need. You do not need to take extra iron |
| Bromine | Typically found in baked goods & enriched flour |
| Alcohol | All alcohol is toxic. Even Wine is not recommended |
| Zinc supplements | Zinc oxide, zinc citrate, zinc orotate |
| Vitamin D supplements | All Synthetic Vitamin D, 7-dehydrocholesterol, cholecalciferol |
| Calcium supplements | Popular versions like Calcium Carbonate, Calcium Citrate, Calcium Ascorbate etc. |
| Synthetic B vitamins | Folic acid, Cyanocobalamin. Most are made from coal tar, ammonia, acetone and hydrochloric acid |
Optimal Nutrient Checklist
| High-Quality Animal Protein | Grass-fed Sheep / Goat / Beef (including Liver and other organs), Pasture-raised Eggs, Wild Caught Seafood especially Salmon and Sardines, Clams, Mussels, Scallops, Oysters |
| Healthy Fats | Grass Fed Ghee & Butter, Tallow, Lard, Red Palm Oil, Avocado Oil, Extra Virgin Olive Oil, Wheat Germ Oil, Coconut Oil & C8/C10 MCT Oil |
| High-Quality Cod Liver Oil | High-Quality Cod Liver Oil – Natural bio-available Vitamin A and D and Omega 3. Stick to Rosita Real Foods & Jigsaw Health |
| Sea Vegetables & Algae | Seamoss, Kelp, Dulse, Nori, Chlorella, Spirulina |
| Vegetables | Watercress, Lettuce, Raw Carrots, Cauliflower |
| Mushrooms | Mushrooms – Shiitake, Reishi, Lion’s Mane, Cordyceps |
| Bee Pollen | Bee Pollen – Essential Amino Acids, Phenolic Compounds, Vitamins & Minerals |
| Konjac (Glucomanon) | Shirataki Noodles / Miracle Noodles & Miracle Rice |
| Probiotics | Probiotics – Sauerkraut, Kefir, Kumbucha, Bulgarian Yogurt, Kimchi, Fermented Pickles |
| Complex Carbohydrates | Sweet Potato, Plantain, Green Banana, Cassava |
| Adrenal Cocktail | Adrenal Cocktail – Nourishment for the absolutely essential adrenal gland |
| Trace Minerals/ Electrolytes | Mineral drops, Coconut Water, Unrefined Sea Salt |
| Food-Derived Vitamin C Complex | Acerola, Amla, Camu Camu |
| Nutritional Yeast | Nutritional Yeast – (Unfortified) Natural Vitamins, Minerals, and Antioxidants |
| Stabilized Rice Bran | Stabilized Rice Bran – nutrient-dense and phytochemical-rich |
| Vitamin E Complex | Particularly Tocotrienols |
| Food Grade Diatomaceous Earth | Food Grade Diatomaceous Earth – Ideal source of Silica for hair skin & nails. Reduces cholesterol. Chelates toxins |
| Nuts | Pistachios, Walnuts, Coconut, Macadamia, Pili Nuts |
| Taurine | Taurine – Helps modulation of neurotransmitter activity |
| Magnesium | Magnesium – Glycinate, Threonate, Malate |
| Creatine | Creatine – has neuroprotective benefits, increases brain bioenergetics and muscle recovery |
| Boron | Boron – Affects Magnesium metabolism and assists in preventing Calcium loss and bone demineralization |
| Potassium Bicarbonate/ Bitartrate | Potassium Bicarbonate/ Bitartrate – Humans need at least 4,700 mg of potassium daily |
| Dark Chocolate | Dark Chocolate – 80% & higher cacao content. Very small amounts every once in a while. Not everyday |
Brain Energy by Dr. Christopher Palmer
Key Takeaways Connects mental health with metabolic health. Proposes ketogenic diet for brain disorders. Discusses energy production’s role in mental…
L-Glutamine and Gut Health: Benefits and Side Effects
Key Takeaways L-Glutamine is essential for gut health. Benefits include improved digestion and reduced inflammation. Potential side effects are rare…
The Plant Paradox by Dr. Steven Gundry
Key Takeaways Lectins as Toxins: Lectins can cause inflammation and various health issues, Dr. Gundry argues. Gut Health: Maintaining gut…
9 Vital Travel Tips for Pregnant Women
Key Takeaways Consult Your Doctor: Always discuss travel plans with your healthcare provider to ensure safety throughout your pregnancy. Pack…
What is the Best Nutrition for Pregnancy?
Key Takeaways Eating wisely during pregnancy impacts maternal and fetal health. Prioritize foods with a high bioavailability of nutrients. Essential…
6 Best Natural Ways to Manage Your Blood Sugar: A Quick & Easy Guide
1. Intermittent fasting2. Exercise3. Dietary fiber4. Sleep5. Weight loss6. SupplementationBioclinic NaturalsPGX BiotiquestSugar Shift Every time you eat it, it’s plotting…
Say Goodbye to Depression with Natural Remedies
Key Takeaways Lifestyle’s Impact: Exercise, a diet rich in animal products, enough sleep, and practices like yoga support mental health….
Coping with Pet Allergies: Tips & Advice
Key Highlights Pet allergies often cause sneezing, coughing, itchy eyes, and skin rash. Pet allergens are in the saliva, urine,…
Do This! The Ultimate Guide to Fasting Safely and Effectively
In our increasingly busy lives, finding time to take care of our bodies can often take a backseat. One method…
Vitamin K2 and The Calcium Paradox by Kate Rheaume-Bleue
Key Takeaways Explains Vitamin K2’s role in calcium distribution. Links deficiency to bone and heart disease. Stresses synergy between Vitamin…
Emotional Freedom Technique (EFT): Tap to relieve stress
Key Highlights Learn about the origins and principles of Emotional Freedom Technique (EFT) for stress relief. Understand the science-backed mechanisms…
Triglycerides: Levels & Range Explained
Key Highlights Triglycerides are the most common form of fat in the body play a role in energy storage High…
11 Amazing Tips to Improve Your Sleep Quality
Limit Power NapsModulate Sunlight ExposurePay Attention to CaffeineSchedule BedtimePlan Ahead for DinnertimeMelatonin: Not what you thoughtSleep EnvironmentHot Bath or ShowerEliminate…
Travel Hygiene Tips: Stay Fresh on the Go
Key Highlights Key practices include frequent handwashing, showering, and oral care. Packing a portable hygiene kit can help you stay…
Change Your Diet, Change Your Mind by Dr. Georgia Ede
In the compelling book Change Your Diet, Change Your Mind, Dr. Georgia Ede challenges conventional wisdom about diet and mental…
Born a Crime by Trevor Noah
Key Takeaways Trevor Noah’s biracial identity in apartheid South Africa was illegal, making his existence a crime. The book highlights…
7 Physical Benefits of Gardening: Green Thumb, Healthy Heart
Key Highlights Gardening activities such as landscaping, planting, and maintaining plants can help reduce blood pressure and improve cardiovascular health….
Daring Greatly by Brené Brown
Key Takeaways Power of Vulnerability: Emphasizes that vulnerability is not a weakness but a strength that fosters connection and creativity….
The Ministry of Time by Kaliane Bradley
Key Takeaways The Ministry of Time blends time travel romance, spy thriller, and workplace comedy. Explores themes of power, love,…
Gardening at Longmeadow by Monty Don
Key Takeaways Emphasizes organic, seasonal gardening techniques. Offers practical advice for different garden sizes. Rich in personal gardening anecdotes. Highlights…
Try Walking More for Better Health
Key Takeaways: Walking enhances fat loss by increasing calorie burn and boosting metabolism. Regular walking improves cardiovascular health, aiding in…
Copper: Little-Known Health Benefits
Key Takeaways Copper is an essential trace mineral with benefits, including ceruloplasmin production, energy production and antioxidant properties. Copper is…
Can’t Hurt Me – by David Goggins
Key Takeaways Resilience: David Goggins demonstrates how overcoming adversity builds strength. Accountability Mirror: Encourages daily self-reflection for personal growth. 40%…
Reduce Stress through Pet Therapy
Key Highlights Pet therapy, or animal-assisted therapy, boosts health. Interacting with animals lowers cortisol, blood pressure, and heart rate. Therapy,…
Eggs: A Comprehensive Guide
Key Highlights Eggs are a nutritional powerhouse, containing all the essential vitamins and minerals needed for overall health. Vital role…
Explore the Hidden Health Benefits of Traveling
Key Highlights Traveling reduces stress and improves mental well-being. It enhances creativity by exposing you to new experiences. Traveling improves…
7 Simple Tips for Lowering Blood Pressure Naturally
Maintaining healthy blood pressure levels is essential for overall well-being, as high blood pressure can lead to serious health complications….
Generations by Jean M. Twenge
Key Takeaways: Jean M. Twenge explores the unique characteristics of six American generations. Analyzes data from 39 million people to…
Liver: 5 Surprising Benefits Backed by Science
Hold on! Don’t run away! You need to read this. Liver is a highly nutritious organ meat that is often…
Atherosclerosis Prevention Strategies: Insights from Scientific Research
Key Takeaways Basics Uncovered: Atherosclerosis involves fibrin & clotting leading to artery plaque buildup. Evidence through Trials: Double-blind trials reveal…
Gestational Diabetes Management: Expert Tips for Success
Key Highlights Gestational diabetes, marked by glucose intolerance during pregnancy, requires careful blood sugar control. A healthy pregnancy with gestational…
Is Eating Sugar Really That Bad For Your Health?
Should You Really Be Concerned? In short, YES! Thank you, that’s all folks, and do have a good evening. Seriously…
Lies I Taught in Medical School by Dr Robert Lufkin
Key Takeaways Metabolic dysfunction is a common cause of many chronic diseases. Conventional medical advice often overlooks the importance of…
The Magnesium Factor by Dr. Mildred Seelig & Dr. Andrea Rosanoff
Key Takeaways Explores magnesium’s role in cardiovascular health. Discusses interaction between magnesium and other minerals. Highlights symptoms of magnesium deficiency….
The Complete Gardener by Monty Don
Key Takeaways Advocates for a no-dig gardening approach. Stresses on organic, self-sufficient methods. Covers both aesthetic and practical aspects. Provides…
The Diabetes Code by Dr. Jason Fung
Key Takeaways Recommends dietary approaches to reverse diabetes. Critiques traditional diabetes management. Highlights importance of insulin management. Advocates intermittent fasting…
Hydration to Hyaluronic Acid: Journey to Dewy Skin
Key Highlights Proper hydration is essential for achieving radiant and healthy skin. Hyaluronic acid is a powerful humectant that helps…
13 Most Dangerous Foods Revealed
Key Highlights Fugu, or pufferfish, is one of the most poisonous foods in the world, with its organs containing a…
How to Lower Triglycerides Fast: Natural Solutions
Key Highlights Triglycerides, a type of fat found in the blood, are essential indicators of metabolic health. Elevated triglyceride levels…
Best Colostrum on the market
Essential Foods for Skin Health
Key Highlights Tips for adding healthy fats into your diet and simple meal planning for skin health. Address common concerns…
What You Need to Know About Salt and Your Health
Table of ContentsThe Health Benefits of Unrefined Sea SaltElectrolyte BalanceMineral ContentImproved HydrationBoosted Energy LevelsImmune SupportImproved DigestionBalanced pH LevelsReduced Water RetentionHeart…
Proteolytic Enzymes and Heart Health: What the Research Shows
Your heart works tirelessly to pump blood throughout your body, delivering essential nutrients and oxygen to your cells. However, factors…
Never Feed These Foods to Your Dog
Key Highlights Some common foods that are toxic to dogs include chocolate, xylitol-containing products, onions and garlic, grapes and raisins,…
Sustainable Beauty: Redefining Skincare with Eco-Friendly Practices
Key Highlights Sustainable beauty focuses on products that are good for the planet and consumer health Ingredients, manufacturing practices, packaging,…
The Better Baby Book by Dr. Lana Asprey and Dave Asprey
Key Takeaways Focuses on optimal prenatal and early childhood health. Offers dietary recommendations for expecting mothers. Discusses environmental impacts on…
A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein
Key Takeaways Explores human evolution’s impact on modern health and behavior. Introduces “mismatch disease” concept linking past and present issues….
The Carnivore Diet by Dr. Shawn Baker
Key Takeaways Promotes all-meat diet for health. Argues for benefits on inflammation and autoimmune issues. Critiques conventional dietary guidelines. Discusses…
Natural Remedies for Common Ailments: From Headaches to Allergies
Key Takeaways The appeal of natural remedies lies in their holistic approach, fewer side effects, and environmental sustainability. Specific natural…
Managing Menopause Symptoms – A Guide to Navigate this Life Stage
Exercise RoutineManaging Stress Improving Sleep HabitsSeeking Emotional Support:Adjusting Your DietConsidering Alternative TherapiesFrequently Asked Questions Menopause is a natural stage in…
7 Remedies for Kidney Stones: A Comprehensive Guide
Key Takeaways Staying well-hydrated and adopting a balanced diet can help prevent kidney stones. Knowing the causes of kidney stones…
Trimethylglycine TMG: Betaine Anhydrous Explained
Key Takeaways Betaine Anhydrous (TMG) is a compound found naturally in various foods and offers several health benefits. TMG supports…
Red Palm Oil: Unveiling The Potent Health Benefits
Struggling to find the right oil for your health and kitchen? Red palm oil is packed with nutrients that might…
Vegetable Oil: Health Risks You Might Not Know
Key Takeaways: Omega-6 fats from vegetable oils cause oxidative stress and inflammation. Reducing omega-6 intake and using stable fats can…
The Body Keeps the Score by Dr. Bessel van der Kolk
Key Takeaways Explores trauma’s impact on the body and mind. Advocates for integrating neuroscience with therapy. Highlights non-traditional healing methods…
Mastering Emotional Healing: Your Guide to Recovery
Key Highlights Emotional healing is a gradual process requiring patience and self-compassion. Acknowledge and accept your feelings, and identify sources…
Creatine Myths Debunked: Separating Fact from Fiction
Key Takeaways Common myths about creatine, such as it causing kidney damage, weight gain, and being a steroid, are widespread…
11 Electrifying Health Benefits of Trace Minerals
What are Trace Minerals?The Major Roles of Trace MineralsSources of Trace MineralsDeficiencies in Trace MineralsThe Impact of Trace Minerals on…
This Is Your Brain on Food by Dr. Uma Naidoo
Key Takeaways Links diet to mental health conditions. Provides nutritional advice for anxiety and depression. Discusses gut-brain connection. Offers recipes…
Quit Sugar for 14 Days: What Happens to Your Body?
Key Takeaways: Immediate Health Benefits of Reducing Sugar: In just two weeks, enjoy enhanced energy levels, weight loss, a reduced…
The Magnesium Miracle by Dr. Carolyn Dean
Key Takeaways Discusses magnesium’s critical role in health. Links magnesium deficiency to numerous diseases. Offers guidance on supplementation and diet….
Postbiotics: What They Are and Why They Are Important
Key Takeaways Postbiotics 101: They’re beneficial by-products from probiotics that consume prebiotics Boosts Immunity: Postbiotics sharpen your immune system, helping…
Lies My Doctor Told Me by Dr. Ken Berry
Key Takeaways Exposes common health myths. Offers evidence against outdated medical advice. Advocates for low-carb, high-fat diets. Encourages critical examination…
Whole Food Vitamin C Complex: Expert Tips for Health
Key Highlights Whole food vitamin C complex is essential for a strong immune system and overall health. Unlike synthetic ascorbic…
Sugar Shift: Transform Your Gut Health
Keto Diet 101: A Complete Beginner’s Guide
Key Highlights The ketogenic diet is a low-carb, high-fat diet that can lead to weight loss and has many health…
Allulose: The Best Sugar Alternative
Key Takeaways Allulose is a low-calorie sweetener found naturally in some fruits. It does not raise blood sugar levels, making…
The EWG Dirty Dozen: What You Need to Know
Key Takeaways The Dirty Dozen list highlights fruits and vegetables with the highest levels of pesticide residues. In 2024, strawberries,…
Quick Start Guide to Composting: Turning Waste into Gold
Key Highlights Composting transforms organic waste into nutrient-rich soil, reducing landfill waste and methane emissions. It enhances soil health, promotes…
Resistance Training 101: A Beginner’s Guide
Key Highlights Resistance training builds muscle strength and endurance. Utilizes equipment like free weights, bands, or body weight. Benefits include…
8 Key Signs of Nutrient Deficiency
Key Takeaways Magnesium: A multitasker that aids in over 300 biochemical reactions in the body. Copper: Supports neurological function, cardiovascular…
10 Must-Try Dry Skin Remedies
Key Highlights Aloe vera gel, coconut oil, oatmeal baths can moisturize and nourish dry skin. Olive oil, almond oil, and…
7 Healthy Habits to Maintain While Traveling
Key Highlights Stay hydrated, eat well, and stay active during travel. Ensure restful sleep, practice stress reduction, and keep up…
Deep Nutrition by Catherine Shanahan, M.D.
Key Takeaways Traditional diets positively influence genetic expression and overall health. Modern diets high in processed foods and vegetable oils…
Mental Benefits of Learning a New Language
Key Takeaways: Enhances brain volume and memory. Improves cognitive flexibility, multitasking, and executive functions. Delays cognitive decline and boosts emotional…
How To Optimize Your Weight Loss Efforts
The ever-growing desire to achieve a healthy weight has led many individuals to turn to natural supplements and lifestyle interventions…
SIBO Bloating: Causes, Diet, & Management Tips
Key Takeaways SIBO disrupts gut bacteria balance, causing bloating, pain, and nutrient absorption issues. Symptoms include bloating, abdominal pain, diarrhea,…
Paws and Reflect: The Healing Power of Pet Companionship
Key Highlights Pet companionship improves mental health by offering emotional support and unconditional love. Caring for a pet promotes physical…
The Obesity Code by Dr. Jason Fung
Key Takeaways Analyzes obesity through hormonal lens. Critiques calorie-in, calorie-out model. Advocates managing insulin to lose weight. Discusses impact of…
9 Natural Ways to Repel Snails & Slugs in Your Garden
Key Highlights Coffee grounds, eggshells, and diatomaceous earth are effective natural repellents for snails and slugs in the garden. Beer…
Natural Treatment for Irritable Bowel Syndrome (IBS): Effective Remedies Explored
Living with irritable bowel syndrome (IBS) can be challenging and frustrating. Symptoms can cause significant discomfort, impact your daily life,…
Breast Milk or Formula: Which Is Healthier for Your Baby?
Key Highlights Breast milk is ideal for infants, offering essential nutrients, cognitive development support, and immune strengthening. Breastfeeding benefits both…
Real Food for Pregnancy by Lily Nichols
Key Takeaways Evidence-Based Guidance: Challenges outdated prenatal nutrition with researched alternatives. Nutrient-Dense Foods: Stresses eating foods high in essential micronutrients…
9 Best Cutting Supplements for a Shredded Physique
Key Highlights Pay attention to ingredients and their benefits, as well as select high-quality supplements through extensive research. Whey Protein…
Don’t Believe Everything You Think by Joseph Nguyen
Key Takeaways Challenges the validity of common cognitive distortions, prompting critical self-reflection. Offers practical strategies to build and enhance mental…
How Cod Liver Oil Can Transform Your Health and Wellness
Cod liver oil has been used for centuries as a natural remedy for various health conditions. Packed with essential nutrients…
Carnivore Diet: Benefits, Risks, Food List & More
Key Takeaways The carnivore diet is a keto diet that only allows for animal-based foods, and has potential health benefits….
Medium Chain Triglycerides (MCTs): Uncovering 5 Health Benefits
This potent, natural source of energy has gained considerable attention in recent years for its impressive array of benefits. MCT…
Let’s Get Lost by Finn Beales
Key Takeaways Showcases breathtaking remote locations through striking photography. Finn Beales’ narrative style blends personal insights with vivid description. Emphasizes…
Lose Belly Fat: 17 Effective Tips Backed by Science
Key Highlights Increasing protein intake, incorporating healthy fats, and consuming probiotics can help in losing belly fat. Managing stress levels,…
The Impact of Ultra-Processed Foods on Your Wellbeing
Every bite we take is a step toward either wellness or illness. In our fast-paced world, ultra-processed foods have become…
Unlock Your Potential with Magnesium – Transform Your Life
Taurine: The Mighty Amino Acid for Optimal Health
Key Takeaways Taurine supports heart health, regulates blood pressure, and reduces oxidative stress. Essential for muscle function, brain health, and…
Berberine Has 11 More Incredible Benefits Than You Thought
Berberine is a compound found in several plants that has been used for centuries in traditional Chinese medicine and Ayurveda….
