AWAKE
Our values
Our Core Values
01
Quality
We are committed to providing top-quality products for your holistic well-being.
02
Integrity
Our products and guidance are designed with honesty and integrity for your wellness journey.
03
Empowerment
We empower you to prioritize your health through balanced lifestyle choices.
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Why Choose Us
Why Choose Open Integrative?
Experience our unique value propositions that set us apart in nourishing your body and mind.
Personalized Guidance
Receive tailored lifestyle advice to support your specific health needs and goals.
Holistic Wellness Approach
Embrace a balanced and integrated lifestyle with our holistic health solutions.
Premium Supplements
Explore our range of high-quality naturopathic supplements for comprehensive well-being.
First Get Rid of the Bad Stuff
Identify items at home that drain your energy and stress your organs. Avoid them to improve your health, brain function, and well-being.
Unhealthy Compound Checklist
Vegetable / Seed Oil | Margarine, Canola, Corn, Soy, Cottonseed, Safflower, Sunflower, (Cookeen) Refined Vegetable Fat |
Sugar & Artificial Sweeteners | Agave, High Fructose Corn Syrup, Acesulfame, Aspartame, Neotame, Saccharin, and Sucralose |
Ultra-processed highly refined foods | Especially Low Fat, high carbohydrate, or most of the middle aisles of groceries. |
Nightshades | Tomato, Potato, Melongene, Peppers, Goji berries etc |
Grains & Legumes | Wheat, Oats, Quinoa, Peanuts |
Soda & Fruit Juices | Even freshly squeezed juices are mostly sugar water |
Fluoride | Dried fruit, Tap water, Toothpaste. There are some good fluoride-free toothpastes, eg. Dr. Bronner’s |
Synthetic Vitamin C | Ascorbic Acid, Citric Acid, Citrates, Ascorbates |
Popular Multivitamins | One a Day/ Prenatals. If it’s available in every pharmacy it’s likely to be synthetic garbage |
Iron supplements | Anything fortified with iron. You most likely have more stored iron than you need. You do not need to take extra iron |
Bromine | Typically found in baked goods & enriched flour |
Alcohol | All alcohol is toxic. Even Wine is not recommended |
Zinc supplements | Zinc oxide, zinc citrate, zinc orotate |
Vitamin D supplements | All Synthetic Vitamin D, 7-dehydrocholesterol, cholecalciferol |
Calcium supplements | Popular versions like Calcium Carbonate, Calcium Citrate, Calcium Ascorbate etc. |
Synthetic B vitamins | Folic acid, Cyanocobalamin. Most are made from coal tar, ammonia, acetone and hydrochloric acid |
Optimal Nutrient Checklist
High-Quality Animal Protein | Grass-fed Sheep / Goat / Beef (including Liver and other organs), Pasture-raised Eggs, Wild Caught Seafood especially Salmon and Sardines, Clams, Mussels, Scallops, Oysters |
Healthy Fats | Grass Fed Ghee & Butter, Tallow, Lard, Red Palm Oil, Avocado Oil, Extra Virgin Olive Oil, Wheat Germ Oil, Coconut Oil & C8/C10 MCT Oil |
High-Quality Cod Liver Oil | High-Quality Cod Liver Oil – Natural bio-available Vitamin A and D and Omega 3. Stick to Rosita Real Foods & Jigsaw Health |
Sea Vegetables & Algae | Seamoss, Kelp, Dulse, Nori, Chlorella, Spirulina |
Vegetables | Watercress, Lettuce, Raw Carrots, Cauliflower |
Mushrooms | Mushrooms – Shiitake, Reishi, Lion’s Mane, Cordyceps |
Bee Pollen | Bee Pollen – Essential Amino Acids, Phenolic Compounds, Vitamins & Minerals |
Konjac (Glucomanon) | Shirataki Noodles / Miracle Noodles & Miracle Rice |
Probiotics | Probiotics – Sauerkraut, Kefir, Kumbucha, Bulgarian Yogurt, Kimchi, Fermented Pickles |
Complex Carbohydrates | Sweet Potato, Plantain, Green Banana, Cassava |
Adrenal Cocktail | Adrenal Cocktail – Nourishment for the absolutely essential adrenal gland |
Trace Minerals/ Electrolytes | Mineral drops, Coconut Water, Unrefined Sea Salt |
Food-Derived Vitamin C Complex | Acerola, Amla, Camu Camu |
Nutritional Yeast | Nutritional Yeast – (Unfortified) Natural Vitamins, Minerals, and Antioxidants |
Stabilized Rice Bran | Stabilized Rice Bran – nutrient-dense and phytochemical-rich |
Vitamin E Complex | Particularly Tocotrienols |
Food Grade Diatomaceous Earth | Food Grade Diatomaceous Earth – Ideal source of Silica for hair skin & nails. Reduces cholesterol. Chelates toxins |
Nuts | Pistachios, Walnuts, Coconut, Macadamia, Pili Nuts |
Taurine | Taurine – Helps modulation of neurotransmitter activity |
Magnesium | Magnesium – Glycinate, Threonate, Malate |
Creatine | Creatine – has neuroprotective benefits, increases brain bioenergetics and muscle recovery |
Boron | Boron – Affects Magnesium metabolism and assists in preventing Calcium loss and bone demineralization |
Potassium Bicarbonate/ Bitartrate | Potassium Bicarbonate/ Bitartrate – Humans need at least 4,700 mg of potassium daily |
Dark Chocolate | Dark Chocolate – 80% & higher cacao content. Very small amounts every once in a while. Not everyday |
Histamine: What You Should Know
Key Takeaways Histamine’s Role: Vital in immune responses, digestion, and as a neurotransmitter in the central nervous system. Histamine Production:…
11 Electrifying Health Benefits of Trace Minerals
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8 Key Signs of Nutrient Deficiency
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Breast Milk or Formula: Which Is Healthier for Your Baby?
Key Highlights Breast milk is ideal for infants, offering essential nutrients, cognitive development support, and immune strengthening. Breastfeeding benefits both…
10 Must-Try Dry Skin Remedies
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Resistance Training 101: A Beginner’s Guide
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Minimalist Travel: Less Baggage, More Memories
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Whole Food Vitamin C Complex: Expert Tips for Health
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Lies I Taught in Medical School by Dr Robert Lufkin
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Toxic Superfoods by Sally K. Norton
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9 Best Cutting Supplements for a Shredded Physique
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Bee Pollen: Nature’s Secret Superfood
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Magnesium: Better Sleep, Stress Relief and More
How Cod Liver Oil Can Transform Your Health and Wellness
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Triglycerides: Levels & Range Explained
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Gestational Diabetes Management: Expert Tips for Success
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Vitamin A (Retinol): Essential Nutrient for Health
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Quick Start Guide to Composting: Turning Waste into Gold
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Proteolytic Enzymes and Heart Health: What the Research Shows
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The EWG Dirty Dozen: What You Need to Know
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Autism: Causes, Symptoms, and Management
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Explore the Hidden Health Benefits of Traveling
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Berberine Has 11 More Incredible Benefits Than You Thought
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Born a Crime by Trevor Noah
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Pre-Eclampsia: Causes, Symptoms, and Treatment
Key Takeaways Pre-eclampsia involves high blood pressure and organ damage after 20 weeks of pregnancy. Early diagnosis through regular prenatal…
Managing Menopause Symptoms – A Guide to Navigate this Life Stage
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9 Vital Travel Tips for Pregnant Women
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Do This! The Ultimate Guide to Fasting Safely and Effectively
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7 Healthy Habits to Maintain While Traveling
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Generations by Jean M. Twenge
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What is the Best Nutrition for Pregnancy?
Key Takeaways Eating wisely during pregnancy impacts maternal and fetal health. Prioritize foods with a high bioavailability of nutrients. Essential…
Coping with Pet Allergies: Tips & Advice
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TUDCA Benefits for Health
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7 Remedies for Kidney Stones: A Comprehensive Guide
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Lies My Doctor Told Me by Dr. Ken Berry
Key Takeaways Exposes common health myths. Offers evidence against outdated medical advice. Advocates for low-carb, high-fat diets. Encourages critical examination…
Say Goodbye to Depression with Natural Remedies
Key Takeaways Regular exercise, sufficient sleep, and a diet full of bioavailable nutrients support mental health. Spending time in nature,…
Reduce Stress through Pet Therapy
Key Highlights Pet therapy, or animal-assisted therapy, boosts health. Interacting with animals lowers cortisol, blood pressure, and heart rate. Therapy,…
Inflammation: Causes & Effects
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The Carnivore Diet by Dr. Shawn Baker
Key Takeaways Promotes all-meat diet for health. Argues for benefits on inflammation and autoimmune issues. Critiques conventional dietary guidelines. Discusses…
Birth Plan Guide: Planning Your Birth Experience
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Emotional Freedom Technique (EFT): Tap to relieve stress
Key Highlights Learn about the origins and principles of Emotional Freedom Technique (EFT) for stress relief. Understand the science-backed mechanisms…
Is Eating Sugar Really That Bad For Your Health?
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Eggs: A Comprehensive Guide
Key Highlights Eggs are a nutritional powerhouse, containing all the essential vitamins and minerals needed for overall health. Vital role…
Trimethylglycine TMG: Betaine Anhydrous Explained
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Anxiety: Causes, Symptoms, and Management
Key Takeaways: Anxiety can disrupt daily life when it becomes overwhelming. Common symptoms include restlessness, rapid heartbeat, and difficulty concentrating….
Allulose: The Best Sugar Alternative
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Hydration to Hyaluronic Acid: Journey to Dewy Skin
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Paws and Reflect: The Healing Power of Pet Companionship
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CoQ10: What Is It and Why Is It Important?
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This Is Your Brain on Food by Dr. Uma Naidoo
Key Takeaways Links diet to mental health conditions. Provides nutritional advice for anxiety and depression. Discusses gut-brain connection. Offers recipes…
ALA vs. DHA & EPA Omega-3: Why Source Matters
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6 Best Natural Ways to Manage Your Blood Sugar: A Quick & Easy Guide
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Can’t Hurt Me – by David Goggins
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Lose Belly Fat: 17 Effective Tips Backed by Science
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Atherosclerosis Prevention Strategies: Insights from Scientific Research
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Natural Treatment for Irritable Bowel Syndrome (IBS): Effective Remedies Explored
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Allergy-Friendly Pets
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Increase GLP-1 Agonists Naturally
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Metabolic Syndrome: Managing This Health Risk
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5 Major Benefits of Omega-3 Fatty Acids
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Gardening at Longmeadow by Monty Don
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The Better Baby Book by Dr. Lana Asprey and Dave Asprey
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The Body Keeps the Score by Dr. Bessel van der Kolk
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Vitamin E Complex
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Travel Hygiene Tips: Stay Fresh on the Go
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GABA (gamma-aminobutyric acid)
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Parkinson’s Disease : Symptoms, Causes & Treatment
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Medicinal Plants: Your Healing Home Garden
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How Collagen Supports Healthy Skin, Joints, and More
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The Diabetes Code by Dr. Jason Fung
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The Complete Gardener by Monty Don
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Taurine: The Mighty Amino Acid for Optimal Health
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The Impact of Ultra-Processed Foods on Your Wellbeing
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Real Food for Pregnancy by Lily Nichols
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Red Palm Oil: Unveiling The Potent Health Benefits
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Alcohol and Its Effects
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Carnivore Diet: Benefits, Risks, Food List & More
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Try Walking More for Better Health
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Silica: for Healthier Skin, Hair, and Nails
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The Randle Cycle: Glucose Fat Energy Dilemma
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Medium Chain Triglycerides (MCTs): Uncovering 5 Health Benefits
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SIBO Bloating: Causes, Diet, & Management Tips
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The Magnesium Miracle by Dr. Carolyn Dean
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Xeriscaping 101: Easy Steps for Beginners
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What You Need to Know About Salt and Your Health
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Fight, Flight, Freeze, Fawn: Stress Response Examined
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Creatine Myths Debunked: Separating Fact from Fiction
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Vitamin K2 and The Calcium Paradox by Kate Rheaume-Bleue
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Let’s Get Lost by Finn Beales
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Natural Remedies for Common Ailments: From Headaches to Allergies
Key Takeaways The appeal of natural remedies lies in their holistic approach, fewer side effects, and environmental sustainability. Specific natural…
11 Amazing Tips to Improve Your Sleep Quality
Limit Power NapsModulate Sunlight ExposurePay Attention to CaffeineSchedule BedtimePlan Ahead for DinnertimeMelatonin: Not what you thoughtSleep EnvironmentHot Bath or ShowerEliminate…
Spirulina: Health Benefits and Uses
Key Takeaways Spirulina boosts immune function with its high nutrient content and antioxidant properties. Rich in proteins and essential vitamins,…
9 Natural Ways to Repel Snails & Slugs in Your Garden
Key Highlights Coffee grounds, eggshells, and diatomaceous earth are effective natural repellents for snails and slugs in the garden. Beer…
Calcium Supplements: What You Need to Know
Key Takeaways Calcium supplements have been linked to heart disease and kidney stones. Excess calcium from supplements can lead to…