Vegetable / Seed Oil – Margarine, Canola, Corn, Soy, Cottonseed, Safflower, Sunflower, (Cookeen) Refined Vegetable Fat

Sugar & Artificial Sweeteners – Agave, High Fructose Corn Syrup, Acesulfame, Aspartame, Neotame, Saccharin, and Sucralose

Ultra-processed highly refined foods – especially Low Fat, high carbohydrate, or most of the middle aisles of groceries.

Nightshades – Tomato, Potato, Melongene, Peppers, Goji berries etc

Grains & Legumes – Wheat, Oats, Quinoa, Peanuts

Soda & Fruit Juices – Even freshly squeezed juices are mostly sugar water

Fluoride – Dried fruit, Tap water, Toothpaste.

There are some good fluoride-free toothpastes, eg. Dr. Bronner’s

Synthetic Vitamin C – Ascorbic Acid, Citric Acid, Citrates, Ascorbates

Popular Multivitamins – One a Day/ Prenatals. If it’s available in every pharmacy it’s likely to be synthetic garbage

Iron supplements – Anything fortified with iron. You most likely have more stored iron than you need. You do not need to take extra iron

Bromine – Typically found in baked goods & enriched flour

Alcohol – All alcohol is toxic. Even Wine is not recommended

Zinc supplements – zinc oxide, zinc citrate, zinc orotate

Vitamin D supplements – All Synthetic Vitamin D, 7-dehydrocholesterol, cholecalciferol

Calcium supplements – Popular versions like Calcium Carbonate, Calcium Citrate, Calcium Ascorbate etc.

Synthetic B vitamins – Folic acid, Cyanocobalamin. Most are made from coal tar, ammonia, acetone and hydrochloric acid

High-Quality Animal Protein – Grass-fed Sheep / Goat / Beef (including Liver and other organs ), Pasture-raised Eggs, Wild Caught Fish especially Salmon and Sardines, Clams, Mussels, Scallops, Oysters

Healthy Fats – Grass Fed Ghee & Butter, Tallow, Lard, Red Palm Oil, Avocado Oil, Extra Virgin Olive Oil, Wheat Germ Oil, Coconut Oil & C8/C10 MCT Oil

High-Quality Cod Liver Oil – Natural bio-available Vitamin A and D and Omega 3. Stick to Rosita Real Foods & Jigsaw Health

Sea Vegetables & Algae – Seamoss, Kelp, Dulse, Nori, Chlorella, Spirulina

Vegetables – Watercress, Lettuce, Raw Carrots, Cauliflower

Mushrooms – Shiitake, Reishi, Lion’s Mane, Cordyceps

Bee Pollen – Essential Amino Acids, Phenolic Compounds, Vitamins & Minerals

Konjac (Glucomanon) – Shirataki Noodles/ Miracle Noodles & Miracle Rice

Probiotics – Sauerkraut, Kefir, Kumbucha, Bulgarian Yogurt, Kimchi, Fermented Pickles

Complex Carbohydrates – Sweet Potato, Plantain, Green Banana, Cassava

Adrenal Cocktail – Nourishment for the absolutely essential adrenal gland

Trace Minerals/ Electrolytes – Mineral drops, Coconut Water, Unrefined Sea Salt

Food-Derived Vitamin C Complex – Acerola, Amla, Camu Camu

Nutritional Yeast – (Unfortified) Natural Vitamins, Minerals, and Antioxidants

Stabilized Rice Bran – nutrient-dense and phytochemical-rich

Vitamin E Complex – Particularly Tocotrienols

Food Grade Diatomaceous Earth – Ideal source of Silica for hair skin & nails. Reduces cholesterol. Chelates toxins

Pistachios, Walnuts, Coconut, Macadamia, Pili Nuts

Taurine – Helps modulation of neurotransmitter activity

Magnesium – Glycinate, Threonate, Malate

Creatine – has neuroprotective benefits, increases brain bioenergetics and muscle recovery

Boron – Affects Magnesium metabolism and assists in preventing Calcium loss and bone demineralization

Potassium Bicarbonate/ Bitartrate – Humans need at least 4,700 mg of potassium daily

Dark Chocolate – 80% & higher cacao content. Very small amounts every once in a while. Not everyday