Lies I Taught in Medical School by Dr Robert Lufkin
Key Takeaways Metabolic dysfunction is a common cause of many chronic diseases. Conventional medical advice often overlooks the importance of metabolic health. Lifestyle changes, including…
Deep Nutrition by Catherine Shanahan, M.D.
Key Takeaways Traditional diets positively influence genetic expression and overall health. Modern diets high in processed foods and vegetable oils negatively impact health. The Four…
The Diabetes Code by Dr. Jason Fung
Key Takeaways Recommends dietary approaches to reverse diabetes. Critiques traditional diabetes management. Highlights importance of insulin management. Advocates intermittent fasting as a treatment. Discusses long-term…
The Bulletproof Diet by Dave Asprey
The Bulletproof Diet is a nutrition and lifestyle book authored by Dave Asprey, the founder of the Bulletproof brand. This book outlines Asprey’s approach to…
Lost Book of Herbal Remedies by Nicole Apelian
Key Takeaways Details medicinal properties of common plants. Offers DIY instructions for natural remedies. Discusses plants for specific health issues. Encourages sustainable harvesting practices. Provides…
The Better Baby Book by Dr. Lana Asprey and Dave Asprey
Key Takeaways Focuses on optimal prenatal and early childhood health. Offers dietary recommendations for expecting mothers. Discusses environmental impacts on fetal development. Stresses importance of…
Change Your Diet, Change Your Mind by Dr. Georgia Ede
In the compelling book Change Your Diet, Change Your Mind, Dr. Georgia Ede challenges conventional wisdom about diet and mental health. Drawing on her extensive…
Don’t Believe Everything You Think by Joseph Nguyen
Key Takeaways Challenges the validity of common cognitive distortions, prompting critical self-reflection. Offers practical strategies to build and enhance mental resilience in daily life. Encourages…
Toxic Superfoods by Sally K. Norton
Key Takeaways Understanding Oxalates: Sources: Found in many plant foods, including spinach, almonds, and sweet potatoes. Health Impact: High oxalate intake can lead to kidney…
Generations by Jean M. Twenge
Key Takeaways: Jean M. Twenge explores the unique characteristics of six American generations. Analyzes data from 39 million people to show the impact of technology…
Gardening at Longmeadow by Monty Don
Key Takeaways Emphasizes organic, seasonal gardening techniques. Offers practical advice for different garden sizes. Rich in personal gardening anecdotes. Highlights importance of plant positioning. Focuses…
The Plant Paradox by Dr. Steven Gundry
Key Takeaways Lectins as Toxins: Lectins can cause inflammation and various health issues, Dr. Gundry argues. Gut Health: Maintaining gut health is linked to overall…
The Carnivore Diet by Dr. Shawn Baker
Key Takeaways Promotes all-meat diet for health. Argues for benefits on inflammation and autoimmune issues. Critiques conventional dietary guidelines. Discusses impacts on physical performance. Challenges…
Real Food for Pregnancy by Lily Nichols
Key Takeaways Evidence-Based Guidance: Challenges outdated prenatal nutrition with researched alternatives. Nutrient-Dense Foods: Stresses eating foods high in essential micronutrients for fetal development. Practical Meal…
The Magnesium Miracle by Dr. Carolyn Dean
Key Takeaways Discusses magnesium’s critical role in health. Links magnesium deficiency to numerous diseases. Offers guidance on supplementation and diet. Examines overlooked symptoms of deficiency….
This Is Your Brain on Food by Dr. Uma Naidoo
Key Takeaways Links diet to mental health conditions. Provides nutritional advice for anxiety and depression. Discusses gut-brain connection. Offers recipes for mental wellness. Encourages holistic…
Let’s Get Lost by Finn Beales
Key Takeaways Showcases breathtaking remote locations through striking photography. Finn Beales’ narrative style blends personal insights with vivid description. Emphasizes the raw, untouched beauty of…
The Magnesium Factor by Dr. Mildred Seelig & Dr. Andrea Rosanoff
Key Takeaways Explores magnesium’s role in cardiovascular health. Discusses interaction between magnesium and other minerals. Highlights symptoms of magnesium deficiency. Offers dietary advice for magnesium…
The Ministry of Time by Kaliane Bradley
Key Takeaways The Ministry of Time blends time travel romance, spy thriller, and workplace comedy. Explores themes of power, love, and historical defiance. Features a…
Brain Energy by Dr. Christopher Palmer
Key Takeaways Connects mental health with metabolic health. Proposes ketogenic diet for brain disorders. Discusses energy production’s role in mental health. Challenges traditional psychiatric approaches….
Daring Greatly by Brené Brown
Key Takeaways Power of Vulnerability: Emphasizes that vulnerability is not a weakness but a strength that fosters connection and creativity. Shame Resilience: Offers strategies to…
Born a Crime by Trevor Noah
Key Takeaways Trevor Noah’s biracial identity in apartheid South Africa was illegal, making his existence a crime. The book highlights the significant influence of Noah’s…
The Obesity Code by Dr. Jason Fung
Key Takeaways Analyzes obesity through hormonal lens. Critiques calorie-in, calorie-out model. Advocates managing insulin to lose weight. Discusses impact of cortisol and stress. Recommends timed…
The Complete Gardener by Monty Don
Key Takeaways Advocates for a no-dig gardening approach. Stresses on organic, self-sufficient methods. Covers both aesthetic and practical aspects. Provides tips for year-round garden care….
A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein
Key Takeaways Explores human evolution’s impact on modern health and behavior. Introduces “mismatch disease” concept linking past and present issues. Discusses diet, education, technology from…
Vitamin K2 and The Calcium Paradox by Kate Rheaume-Bleue
Key Takeaways Explains Vitamin K2’s role in calcium distribution. Links deficiency to bone and heart disease. Stresses synergy between Vitamin K2 and D3. Offers food…
The Body Keeps the Score by Dr. Bessel van der Kolk
Key Takeaways Explores trauma’s impact on the body and mind. Advocates for integrating neuroscience with therapy. Highlights non-traditional healing methods like yoga. Stresses importance of…
Lies My Doctor Told Me by Dr. Ken Berry
Key Takeaways Exposes common health myths. Offers evidence against outdated medical advice. Advocates for low-carb, high-fat diets. Encourages critical examination of pharmaceutical influence. Stresses on…
Can’t Hurt Me – by David Goggins
Key Takeaways Resilience: David Goggins demonstrates how overcoming adversity builds strength. Accountability Mirror: Encourages daily self-reflection for personal growth. 40% Rule: Advocates pushing beyond perceived…
Recommended Reading
A curated selection of groundbreaking literary releases by influential minds in the health and wellness space. These books challenge conventional beliefs and offer fresh perspectives on optimal living.
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A Hunter-Gatherer’s Guide to the 21st CenturyHeather Heying & Bret Weinstein This book explores how our civilization’s ups and downs are connected to our evolutionary roots. Despite living in an era of plenty, many people are unhappy and divided. The authors argue that our modern world clashes with our ancient instincts, leading to widespread discontent. They offer insights into how we can adapt better to our environment. See on Amazon |
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The Wahls Protocol Cooking for LifeDr. Terry Wahls Dive into a collection of healing recipes designed for those following the Wahls Paleo Diet. These dishes help manage chronic symptoms and promote overall health, using simple and accessible ingredients. See on Amazon |
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The Bulletproof DietDave Asprey Dave Asprey’s journey from obesity to wellness led to the creation of The Bulletproof Diet, which focuses on healthy fats, quality sleep, and biohacking techniques to improve both physical and mental performance. See on Amazon |
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FlavCity’s 5 Ingredient MealsBobby Parrish Discover simple yet delicious meals with just five ingredients. Bobby Parrish offers easy-to-follow recipes perfect for weeknights, ensuring maximum flavor with minimal effort. See on Amazon |
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Lies My Doctor Told Me Second EditionDr. Ken Berry Dr. Ken Berry challenges long-held dietary beliefs, revealing the truth behind common medical advice on nutrition. This book helps readers understand how outdated advice on fats, grains, and sun exposure might be harming their health. See on Amazon |
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The Dirt CureDr. Maya Shetreat-Klein Dr. Maya Shetreat-Klein, a pediatric neurologist, reveals how modern food production harms children’s health, linking poor gut health to rising chronic diseases. This book provides a guide for parents to help ensure their children live healthier lives. See on Amazon |
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Can’t Hurt MeDavid Goggins David Goggins shares his incredible journey from hardship to becoming a symbol of resilience and peak physical fitness. This book is a testament to the power of mental strength, teaching readers how to overcome obstacles and push beyond perceived limits. See on Amazon |
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Never Finished: Unshackle Your Mind and Win the War WithinDavid Goggins David Goggins continues to challenge readers with his second book, pushing them to go beyond their self-imposed limits. He offers practical advice and powerful insights into breaking free from mental barriers and achieving true personal transformation. See on Amazon |
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Keto Meal Prep by FlavCityBobby Parrish FlavCity offers a treasure trove of low-carb, keto-friendly recipes that are easy to prepare and full of flavor. This book is ideal for those looking to simplify meal prep while maintaining a ketogenic diet. See on Amazon |