Reparative Health & Wellness
Discover vital information about blood sugar & insulin. Our comprehensive articles help you manage your health effectively and informed.
Key Takeaways GLP 1 Basics Role In Appetite GLP 1 is a gut hormone, which means it is a signal made in the gut. It rises after eating and helps slow stomach emptying, reduce hunger, and support a steadier rise in blood sugar. That is why people often search for natural ways to increase GLP … Read more
Key Takeaways What CGMs Show Device Basics A continuous glucose monitor, or CGM, is a small sensor worn on the skin. It checks glucose in the fluid under the skin every few minutes and sends those readings to a phone or reader. Continuous glucose monitors can help you spot high blood sugar spikes after meals … Read more
Key Takeaways What Sugar Means Added Sugar Sugar is a fast-burning carbohydrate found in fruit, milk, honey, table sugar, desserts, sweet drinks, and many packaged foods. The main health problem in modern diets is added sugar that shows up all day in soda, sweet coffee, fruit drinks, sports drinks, yogurt, cereal, sauces, and snack foods. … Read more
Key Takeaways What Counts As Sugar For a 14 day break, the clearest target is added sugar. That means sugar put into soda, juice drinks, candy, pastries, sweet yogurt, breakfast bars, sauces, and many packaged snacks. A person may still eat whole foods such as eggs, meat, fish, plain dairy, and fruit, but the main … Read more
Key Takeaways Insulin Release Beta Cells Insulin keeps blood sugar within a safe range across the day. It is made by beta cells in the pancreas, which is a gland behind the stomach. These cells sense rising glucose in the blood, then release insulin into the bloodstream so other tissues can respond (Röder et al., … Read more
Key Takeaways Insulin sensitivity describes how well the body’s cells respond to insulin. Insulin moves glucose from the blood into cells so it can be used for energy. When cells stop responding well, blood sugar rises. Food choices, movement, sleep, and mineral balance all affect this process. Several lifestyle changes can support better insulin sensitivity … Read more
Key Takeaways The Basics Insulin is a hormone from the pancreas that helps move glucose from blood into muscle and fat cells, and it also guides the liver on how much glucose to make. Think of insulin as a traffic officer that directs glucose to the right place. When everything is working, your blood sugar … Read more