Reparative Health & Wellness
Key Takeaways Taurine Basics Taurine is an amino sulfonic acid found throughout the body. Taurine does not build muscle protein the way most amino acids do. Taurine stays in cells as a free compound, with high levels in the heart, skeletal muscle and retina. Reviews of taurine biology describe it as abundant in many tissues … Read more
Key Takeaways Coffee & Wakefulness Alertness Coffee wakes people up because caffeine blocks adenosine, which helps create the feeling of sleep pressure in the brain. When that signal gets blocked, many people feel more alert, less tired and better able to focus for a few hours (1, 2). People often like coffee because the effect … Read more
Key Takeaways Spirulina is a blue green algae. Many brands sell it as a green powder or pill. People use it to boost health, yet it is still just one food. Nutrient Basics Protein & Amino Acids Spirulina has protein which is made of small parts called amino acids. Amino acids help build and fix … Read more
Key Takeaways In “The Magnesium Miracle,” Dr. Carolyn Dean explores the essential yet often overlooked role of magnesium in maintaining health and preventing disease. As a medical doctor and a naturopath, Dr. Dean provides a detailed examination of how this vital mineral influences the human body and offers practical advice on how to avoid its … Read more
Key Takeaways Potassium is a mineral the body needs each day. It helps cells hold the right amount of fluid, helps nerves send signals, and helps muscles squeeze and relax. This mineral also works with sodium. When that balance is off, blood pressure, muscle function, and heart rhythm can suffer (Palmer, 2015). What Potassium Does … Read more
Key Takeaways Basic Meaning People often use these two words as if they mean the same thing. That mix-up is common, but the terms describe different changes in the arteries. Arteriosclerosis is the broad term. It means the arteries become thicker, less elastic, and more stiff over time. That change can happen with age, high … Read more
Key Takeaways The Vessel Lining Endothelium Basics The endothelium is the thin layer of cells that lines the inside of arteries, veins, and tiny blood vessels. This layer helps control blood flow, keeps blood from clotting too easily, and helps the vessel wall stay smooth and calm. When this lining works well, blood moves with … Read more