Reparative Health & Wellness
Key Takeaways Production Systems Matter Pasture & Feedlot Meat does not come from one uniform system. A cow finished in a feedlot with grain from large monocrops has a very different footprint from a cow raised mostly on pasture, and both differ again from mixed systems that use pasture for most of life and grain … Read more
Key Takeaways Tallow is a stable cooking fat made from rendered beef or mutton fat. It gives energy, supports heat based cooking, and adds rich taste. Beef tallow has mostly saturated and monounsaturated fats, with very little water. Skin use may help dryness, though strong human studies are still limited. Quality, source, and how you … Read more
Key Takeaways Natural Vitamin D & Omega 3 Real Vitamin D Cod liver oil gives natural vitamin D in a whole food form alongside marine fats and retinol. Many people do better with that kind of package than with isolated fortified products or stand alone synthetic pills. Vitamin D supports immune signaling, calcium handling and … Read more
Key Takeaways Butter As Traditional Fat Cream To Butter Butter starts as cream. Cream comes from milk, then churning brings the fat together into a solid dairy fat. People used butter long before factory spreads, refined seed oils, food gums, bleaching steps or lab made fat blends entered the food supply. Traditional butter has a … Read more
Key Takeaways What Is Retinol Retinol is the true animal form of vitamin A. It is already in a form the body can use, store and move through the blood. The main food sources are liver, fish liver oils, eggs and dairy fat. Liver stands far above the rest for total amount, while eggs and … Read more
Key Takeaways Protein Basics Daily Repair Protein is made from amino acids. Your body uses amino acids to repair muscle, skin, bone, tendons, hair, nails and organs. You use protein every day, even when you do not train. Walking, lifting, working, healing and normal aging all create repair work inside the body. Muscle is one … Read more