Reparative Health & Wellness
Key Takeaways Why Butter Fits A Real Food Fat Butter comes from milk cream that is churned until the fat comes together. That is a short, old food process. There is no long list of steps, bleach, gums, or lab made add ons. Butter also comes with the food matrix of dairy fat. A food … Read more
Key Takeaways What Is Retinol Retinol is the true animal form of vitamin A. It is already in a form the body can use, store and move through the blood. The main food sources are liver, fish liver oils, eggs and dairy fat. Liver stands far above the rest for total amount, while eggs and … Read more
Key Takeaways What Protein Does in Your Body Building & Repair Protein is made of amino acids. Your body uses these parts to build and repair tissue. That includes muscle, bones, skin, and even tiny structures inside cells. When you move or train, your muscles get small amounts of stress. The body fixes that stress … Read more