AWAKE
Our values
Our Core Values
01
Quality
We are committed to providing top-quality products for your holistic well-being.
02
Integrity
Our products and guidance are designed with honesty and integrity for your wellness journey.
03
Empowerment
We empower you to prioritize your health through balanced lifestyle choices.
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Why Choose Us
Why Choose Open Integrative?
Experience our unique value propositions that set us apart in nourishing your body and mind.
Personalized Guidance
Receive tailored lifestyle advice to support your specific health needs and goals.
Holistic Wellness Approach
Embrace a balanced and integrated lifestyle with our holistic health solutions.
Premium Supplements
Explore our range of high-quality naturopathic supplements for comprehensive well-being.
First Get Rid of the Bad Stuff
Identify items at home that drain your energy and stress your organs. Avoid them to improve your health, brain function, and well-being.
Unhealthy Compound Checklist
Vegetable Oil | Margarine, Canola, Corn, Soy, Cottonseed, Safflower, Sunflower, Refined Vegetable Fat |
Sugar & Artificial Sweeteners | Agave, High Fructose Corn Syrup, Acesulfame, Aspartame, Neotame, Saccharin, and Sucralose |
Ultra-processed foods | Especially Low Fat, high carbohydrate, or most of the middle aisles of groceries. |
Nightshades | Tomato, Potato, Melongene, Peppers, Goji berries etc |
Grains & Legumes | Wheat, Oats, Quinoa, Peanuts |
Soda & Fruit Juices | Even freshly squeezed juices are mostly sugar water |
Fluoride | Dried fruit, Tap water, Toothpaste. There are some good fluoride-free toothpastes, eg. Dr. Bronner’s |
Synthetic Vitamin C | Ascorbic Acid, Citric Acid, Citrates, Ascorbates |
Multivitamins | One a Day/ Prenatals. If it’s available in every pharmacy it’s likely to be synthetic garbage |
Iron supplements | Anything fortified with iron. You most likely have more stored iron than you need. You do not need to take extra iron |
Bromate | Typically found in baked goods & enriched flour |
Alcohol | All alcohol is toxic. Even Wine is not recommended |
Zinc supplements | Zinc oxide, zinc citrate, zinc orotate |
Vitamin D supplements | All Synthetic Vitamin D, 7-dehydrocholesterol, cholecalciferol |
Calcium supplements | Popular versions like Calcium Carbonate, Calcium Citrate, Calcium Ascorbate etc. |
Synthetic B vitamins | Folic acid, Cyanocobalamin. Most are made from coal tar, ammonia, acetone and hydrochloric acid |
Optimal Nutrient Checklist
High-Quality Animal Protein | Grass-fed Sheep / Goat / Beef (including Liver and other organs), Pasture-raised Eggs, Wild Caught Seafood especially Salmon and Sardines, Clams, Mussels, Scallops, Oysters |
Healthy Fats | Grass Fed Ghee & Butter, Tallow, Lard, Red Palm Oil, Avocado Oil, Extra Virgin Olive Oil, Wheat Germ Oil, Coconut Oil & C8/C10 MCT Oil |
High-Quality Cod Liver Oil | High-Quality Cod Liver Oil – Natural bio-available Vitamin A and D and Omega 3. Stick to Rosita Real Foods & Jigsaw Health |
Sea Vegetables & Algae | Seamoss, Kelp, Dulse, Nori, Chlorella, Spirulina |
Vegetables | Watercress, Lettuce, Raw Carrots, Cauliflower |
Mushrooms | Mushrooms – Shiitake, Reishi, Lion’s Mane, Cordyceps |
Bee Pollen | Bee Pollen – Essential Amino Acids, Phenolic Compounds, Vitamins & Minerals |
Konjac (Glucomanon) | Shirataki Noodles / Miracle Noodles & Miracle Rice |
Probiotics | Probiotics – Sauerkraut, Kefir, Kumbucha, Bulgarian Yogurt, Kimchi, Fermented Pickles |
Complex Carbohydrates | Sweet Potato, Plantain, Green Banana, Cassava |
Adrenal Cocktail | Adrenal Cocktail – Nourishment for the absolutely essential adrenal gland |
Trace Minerals/ Electrolytes | Mineral drops, Coconut Water, Unrefined Sea Salt |
Food-Derived Vitamin C Complex | Acerola, Amla, Camu Camu |
Nutritional Yeast | Nutritional Yeast – (Unfortified) Natural Vitamins, Minerals, and Antioxidants |
Stabilized Rice Bran | Stabilized Rice Bran – nutrient-dense and phytochemical-rich |
Vitamin E Complex | Particularly Tocotrienols |
Food Grade Diatomaceous Earth | Food Grade Diatomaceous Earth – Ideal source of Silica for hair skin & nails. Reduces cholesterol. Chelates toxins |
Nuts | Pistachios, Walnuts, Coconut, Macadamia, Pili Nuts |
Taurine | Taurine – Helps modulation of neurotransmitter activity |
Magnesium | Magnesium – Glycinate, Threonate, Malate |
Creatine | Creatine – has neuroprotective benefits, increases brain bioenergetics and muscle recovery |
Boron | Boron – Affects Magnesium metabolism and assists in preventing Calcium loss and bone demineralization |
Potassium Bicarbonate/ Bitartrate | Potassium Bicarbonate/ Bitartrate – Humans need at least 4,700 mg of potassium daily |
Dark Chocolate | Dark Chocolate – 80% & higher cacao content. Very small amounts every once in a while. Not everyday |
The EWG Dirty Dozen: What You Need to Know
Key Takeaways The Dirty Dozen list highlights fruits and vegetables with the highest levels of pesticide residues. In 2024, strawberries,…
Metabolic Syndrome: Managing This Health Risk
Key Takeaways Metabolic syndrome is a cluster of conditions increasing the risk of heart disease, stroke, and diabetes. Symptoms include…
Medicinal Plants: Your Healing Home Garden
Key Takeaways Growing medicinal plants at home provides easy access to natural remedies. Many medicinal plants are low-maintenance and thrive…
GABA (gamma-aminobutyric acid)
Key Takeaways GABA is a neurotransmitter that helps calm the nervous system. Low GABA levels can lead to anxiety, stress,…
The Impact of Ultra-Processed Foods on Your Wellbeing
Every bite we take is a step toward either wellness or illness. In our fast-paced world, ultra-processed foods have become…
Homeostasis: The Key to Optimal Health and Functioning
Key Takeaways Homeostasis helps the body stay balanced for good health. Systems adjust constantly to changes in the environment. Disruptions…
Dementia: Causes, Symptoms, and Management
Key Takeaways: Dementia involves a decline in cognitive function affecting memory, thinking, and daily life. Common causes include genetic factors,…
This Is Your Brain on Food by Dr. Uma Naidoo
Key Takeaways Links diet to mental health conditions. Provides nutritional advice for anxiety and depression. Discusses gut-brain connection. Offers recipes…
The Carnivore Diet by Dr. Shawn Baker
Key Takeaways Promotes all-meat diet for health. Argues for benefits on inflammation and autoimmune issues. Critiques conventional dietary guidelines. Discusses…
Alcohol and Its Effects
Key Takeaways Alcohol is metabolized primarily in the liver, producing acetaldehyde, a toxic byproduct. Chronic alcohol consumption leads to liver…
Daring Greatly by Brené Brown
Key Takeaways Power of Vulnerability: Emphasizes that vulnerability is not a weakness but a strength that fosters connection and creativity….
Alzheimer’s Disease: Symptoms, Causes, Treatment
Key Takeaways Alzheimer’s disease is a progressive neurodegenerative disorder affecting memory, thinking, and behavior. Oxidative stress, including from excess iron,…
Vitamin E Complex
Key Takeaways Vitamin E is a powerful antioxidant that protects cells from oxidative damage, reducing the risk of chronic diseases….
7 Simple Tips for Lowering Blood Pressure Naturally
Maintaining healthy blood pressure levels is essential for overall well-being, as high blood pressure can lead to serious health complications….
Calcium Supplements: What You Need to Know
Key Takeaways Calcium supplements have been linked to heart disease and kidney stones. Excess calcium from supplements can lead to…
Gestational Diabetes Management: Expert Tips for Success
Key Highlights Gestational diabetes, marked by glucose intolerance during pregnancy, requires careful blood sugar control. A healthy pregnancy with gestational…
Breast Milk or Formula: Which Is Healthier for Your Baby?
Key Highlights Breast milk is ideal for infants, offering essential nutrients, cognitive development support, and immune strengthening. Breastfeeding benefits both…
Fight, Flight, Freeze, Fawn: Stress Response Examined
Key Takeaways The stress response includes four primary reactions: fight, flight, freeze, and fawn, each serving as a survival mechanism….
Postpartum Recovery: What Happens After Childbirth
Key Takeaways Postpartum recovery can take weeks or months depending on the type of birth. Physical recovery includes managing pain,…
Vitamin K2 and The Calcium Paradox by Kate Rheaume-Bleue
Key Takeaways Explains Vitamin K2’s role in calcium distribution. Links deficiency to bone and heart disease. Stresses synergy between Vitamin…
Red Palm Oil: Unveiling The Potent Health Benefits
Struggling to find the right oil for your health and kitchen? Red palm oil is packed with nutrients that might…
The Better Baby Book by Dr. Lana Asprey and Dave Asprey
Key Takeaways Focuses on optimal prenatal and early childhood health. Offers dietary recommendations for expecting mothers. Discusses environmental impacts on…
Never Feed These Foods to Your Dog
Key Highlights Some common foods that are toxic to dogs include chocolate, xylitol-containing products, onions and garlic, grapes and raisins,…
Healthy Fat: is Butter Better?
Key Takeaways Saturated fats, like those found in butter, may not be as harmful as once thought and can be…
Medium Chain Triglycerides (MCTs): Uncovering 5 Health Benefits
This potent, natural source of energy has gained considerable attention in recent years for its impressive array of benefits. MCT…
Trimethylglycine TMG: Betaine Anhydrous Explained
Key Takeaways Betaine Anhydrous (TMG) is a compound found naturally in various foods and offers several health benefits. TMG supports…
Change Your Diet, Change Your Mind by Dr. Georgia Ede
In the compelling book Change Your Diet, Change Your Mind, Dr. Georgia Ede challenges conventional wisdom about diet and mental…
Do This! The Ultimate Guide to Fasting Safely and Effectively
In our increasingly busy lives, finding time to take care of our bodies can often take a backseat. One method…
Melatonin: Functions and Benefits
Key Takeaways Melatonin helps regulate sleep-wake cycles, signaling the body to rest as it gets dark. It acts as an…
Minimalist Travel: Less Baggage, More Memories
Key Takeaways Learn to pack only essential items for any trip, keeping your luggage light. Enjoy the benefits of minimalist…
Inflammation: Causes & Effects
Key Takeaways Inflammation is the body’s response to injury or infection, but chronic inflammation can lead to health problems. Iron…
Sugar Shift: Transform Your Gut Health
Creatine Myths Debunked: Separating Fact from Fiction
Key Takeaways Common myths about creatine, such as it causing kidney damage, weight gain, and being a steroid, are widespread…
Benefits of Nutritional Yeast
Key Takeaways Nutritional yeast is a rich source of vitamins and minerals. It supports immune function and promotes skin health….
Natural Treatment for Irritable Bowel Syndrome (IBS): Effective Remedies Explored
Understanding IBSSymptoms of IBSRole of Diet in IBSNatural Remedies for IBSSupplements for IBSRole of Probiotics in IBSFrequently Asked Questions Understanding…
Best Colostrum on the market
11 Electrifying Health Benefits of Trace Minerals
What are Trace Minerals?The Major Roles of Trace MineralsSources of Trace MineralsDeficiencies in Trace MineralsThe Impact of Trace Minerals on…
Eggs: A Comprehensive Guide
Key Highlights Eggs are a nutritional powerhouse, containing all the essential vitamins and minerals needed for overall health. Vital role…
The Plant Paradox by Dr. Steven Gundry
Key Takeaways Lectins as Toxins: Lectins can cause inflammation and various health issues, Dr. Gundry argues. Gut Health: Maintaining gut…
Sunburn Prevention: Holistic and Natural Approaches
Key Takeaways A poor diet increases the risk of sunburn and skin damage. Short, regular sun exposure reduces the risk…
Real Food for Pregnancy by Lily Nichols
Key Takeaways Evidence-Based Guidance: Challenges outdated prenatal nutrition with researched alternatives. Nutrient-Dense Foods: Stresses eating foods high in essential micronutrients…
Insulin Resistance: What It Is & How to Manage It
Key Takeaways Insulin resistance leads to high blood sugar when cells stop responding to insulin. Often connected to obesity, poor…
Xeriscaping 101: Easy Steps for Beginners
Key Takeaways: Xeriscaping focuses on water-efficient landscaping, reducing the need for irrigation. Native and drought-tolerant plants are key components of…
Histamine: What You Should Know
Key Takeaways Histamine’s Role: Vital in immune responses, digestion, and as a neurotransmitter in the central nervous system. Histamine Production:…
Resistance Training 101: A Beginner’s Guide
Key Highlights Resistance training builds muscle strength and endurance. Utilizes equipment like free weights, bands, or body weight. Benefits include…
9 Vital Travel Tips for Pregnant Women
Key Takeaways Consult Your Doctor: Always discuss travel plans with your healthcare provider to ensure safety throughout your pregnancy. Pack…
5 Major Benefits of Omega-3 Fatty Acids
Key Takeaways Omega-3 fatty acids support heart health by reducing triglycerides and lowering blood pressure. They play an important role…
Explore the Hidden Health Benefits of Traveling
Key Highlights Traveling reduces stress and improves mental well-being. It enhances creativity by exposing you to new experiences. Traveling improves…
Lose Belly Fat: 17 Effective Tips Backed by Science
Key Highlights Increasing protein intake, with healthy fats, and consuming probiotics can help in losing belly fat. Managing stress levels,…
How Collagen Supports Healthy Skin, Joints, and More
Key Takeaways Collagen is the most abundant protein in the body, supporting the structure of skin, bones, and connective tissues….
Don’t Believe Everything You Think by Joseph Nguyen
Key Takeaways Challenges the validity of common cognitive distortions, prompting critical self-reflection. Offers practical strategies to build and enhance mental…
The Obesity Code by Dr. Jason Fung
Key Takeaways Analyzes obesity through hormonal lens. Critiques calorie-in, calorie-out model. Advocates managing insulin to lose weight. Discusses impact of…
How Cod Liver Oil Can Transform Your Health and Wellness
Cod liver oil has been used for centuries as a natural remedy for various health conditions. Packed with essential nutrients…
Lies I Taught in Medical School by Dr Robert Lufkin
Key Takeaways Metabolic dysfunction is a common cause of many chronic diseases. Conventional medical advice often overlooks the importance of…
Birth Plan Guide: Planning Your Birth Experience
Key Takeaways A birth plan outlines your preferences for labor, delivery, and postpartum care. It helps communicate your wishes to…
What is the Best Nutrition for Pregnancy?
Key Takeaways Eating wisely during pregnancy impacts maternal and fetal health. Prioritize foods with a high bioavailability of nutrients. Essential…
SIBO Bloating: Causes, Diet, & Management Tips
Key Takeaways SIBO disrupts gut bacteria balance, causing bloating, pain, and nutrient absorption issues. Symptoms include bloating, abdominal pain, diarrhea,…
The Magnesium Factor by Dr. Mildred Seelig & Dr. Andrea Rosanoff
Key Takeaways Explores magnesium’s role in cardiovascular health. Discusses interaction between magnesium and other minerals. Highlights symptoms of magnesium deficiency….
Generations by Jean M. Twenge
Key Takeaways: Jean M. Twenge explores the unique characteristics of six American generations. Analyzes data from 39 million people to…
Childbirth Preparation: Steps for a Smooth Delivery
Key Takeaways Having a solid support system can ease the physical and emotional challenges of labor. Proper nutrition and regular…
The Magnesium Miracle by Dr. Carolyn Dean
Key Takeaways Discusses magnesium’s critical role in health. Links magnesium deficiency to numerous diseases. Offers guidance on supplementation and diet….
Vegetable Oil: Health Risks You Might Not Know
Key Takeaways: Omega-6 fats from vegetable oils cause oxidative stress and inflammation. Reducing omega-6 intake and using stable fats can…
Gardening at Longmeadow by Monty Don
Key Takeaways Emphasizes organic, seasonal gardening techniques. Offers practical advice for different garden sizes. Rich in personal gardening anecdotes. Highlights…
Increase GLP-1 Agonists Naturally
Key Takeaways: GLP-1 agonists regulate appetite, insulin production, and blood sugar levels. Regular exercise and quality sleep maintain optimal GLP-1…
Can’t Hurt Me – by David Goggins
Key Takeaways Resilience: David Goggins demonstrates how overcoming adversity builds strength. Accountability Mirror: Encourages daily self-reflection for personal growth. 40%…
Keto Diet 101: A Complete Beginner’s Guide
Key Highlights The ketogenic diet is a low-carb, high-fat diet that can lead to weight loss and has many health…
Adrenal Fatigue: Symptoms & Prevention
Key Takeaways: Adrenal fatigue is often linked to prolonged stress, leading to tiredness, brain fog, and mood swings. Disruptions in…
Signs of Diabetes: Recognizing the Red Flags
Key Takeaways Increased Thirst and Urination: High blood sugar leads to dehydration, causing excessive thirst and frequent urination. Unexplained Weight…
Oxidative Stress: Causes, Effects, Solutions
Key Takeaways Oxidative stress results from an imbalance between free radicals and antioxidants in the body, leading to cellular damage….
Allergy-Friendly Pets
Key Highlights Hypoallergenic pets are great for people with pet allergies, as they produce fewer allergens like dander, saliva, and…
Say Goodbye to Depression with Natural Remedies
Key Takeaways Regular exercise, sufficient sleep, and a diet full of bioavailable nutrients support mental health. Spending time in nature,…
Sustainable Beauty: Redefining Skincare with Eco-Friendly Practices
Key Highlights Sustainable beauty focuses on products that are good for the planet and consumer health Ingredients, manufacturing practices, packaging,…
Silica: for Healthier Skin, Hair, and Nails
Key Takeaways: Silica supports strong and healthy skin, hair, and nails. It promotes bone health by boosting collagen production. Silica…
Carnivore Diet: Benefits, Risks, Food List & More
Key Takeaways The carnivore diet is a keto diet that only allows for animal-based foods, and has potential health benefits….
Chronic Kidney Disease (CKD): Causes & Treatment
Key Takeaways Ultra-processed foods and high carbohydrate intake worsen inflammation, harming kidney function. Iron overload leads to oxidative stress, which…
Let’s Get Lost by Finn Beales
Key Takeaways Showcases breathtaking remote locations through striking photography. Finn Beales’ narrative style blends personal insights with vivid description. Emphasizes…
The Bulletproof Diet by Dave Asprey
The Bulletproof Diet is a nutrition and lifestyle book authored by Dave Asprey, the founder of the Bulletproof brand. This…
Pollinator Friendly Gardens: Attract Butterflies & Bees
Key Takeaways Pollinators like butterflies and bees are essential for healthy gardens and ecosystems. A pollinator-friendly garden includes a variety…
Coping with Pet Allergies: Tips & Advice
Key Highlights Pet allergies often cause sneezing, coughing, itchy eyes, and skin rash. Pet allergens are in the saliva, urine,…
7 Key Hormones for Fat Burning
Key Takeaways: Hormones play a key role in regulating fat mobilization and utilization in the body. Important hormones involved include…
The Ministry of Time by Kaliane Bradley
Key Takeaways The Ministry of Time blends time travel romance, spy thriller, and workplace comedy. Explores themes of power, love,…
DNA & Longevity: Can You Live to 200?
Key Takeaways: Longevity is shaped by a mix of genetics and lifestyle. Certain genes are linked to longer lifespans. Lifestyle…
A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein
Key Takeaways Explores human evolution’s impact on modern health and behavior. Introduces “mismatch disease” concept linking past and present issues….
The Diabetes Code by Dr. Jason Fung
Key Takeaways Recommends dietary approaches to reverse diabetes. Critiques traditional diabetes management. Highlights importance of insulin management. Advocates intermittent fasting…
Osteoarthritis Symptoms & Home Remedies
Key Takeaways Lifestyle adjustments and alternative therapies contribute to overall symptom management. Low-impact exercises and physical activity help maintain mobility…
Deep Nutrition by Catherine Shanahan, M.D.
Key Takeaways Traditional diets positively influence genetic expression and overall health. Modern diets high in processed foods and vegetable oils…
Triglycerides: Levels & Range Explained
Key Highlights Triglycerides are the most common form of fat in the body play a role in energy storage High…
Taurine: The Mighty Amino Acid for Optimal Health
Key Takeaways Taurine supports heart health, regulates blood pressure, and reduces oxidative stress. Essential for muscle function, brain health, and…
How To Optimize Your Weight Loss Efforts
1. Get Your Beauty Sleep for Optimal Weight Loss2. Natural Solutions for Weight Loss3. Stress Relief Strategies for Weight Loss4….
Iron Overload: Symptoms & Prevention Tips
Key Takeaways: Iron overload happens when the body absorbs excessive iron, which can damage organs. Common symptoms include fatigue, joint…
Magnesium: Better Sleep, Stress Relief and More
Reduce Stress through Pet Therapy
Key Highlights Pet therapy, or animal-assisted therapy, boosts health. Interacting with animals lowers cortisol, blood pressure, and heart rate. Therapy,…
7 Healthy Habits to Maintain While Traveling
Key Highlights Stay hydrated, eat well, and stay active during travel. Ensure restful sleep, practice stress reduction, and keep up…
Zinc Supplements: Risks and Dangers
Key Takeaways Zinc supports immunity, wound healing, and cell growth. High zinc supplement doses can cause health problems. Always consult…
Dialysis: Benefits & Challenges
Key Takeaways Dialysis removes waste and excess fluid from the blood when kidneys cannot function. Two main types: hemodialysis (machine-based)…
Allulose: The Best Sugar Alternative
Key Takeaways Allulose is a low-calorie sweetener found naturally in some fruits. It does not raise blood sugar levels, making…