How A Vegan Diet May Affect Pregnancy & Your Baby
Key Takeaways Nutrients Vegan Diets Remove Complete Pregnancy Foods A vegan diet removes eggs, meat, organs, seafood and dairy. Those foods carry many of the nutrients your baby uses to grow. They give complete protein, B12, choline, DHA, iodine, selenium, retinol, zinc and heme iron. Pregnancy raises your need for these nutrients because your body … Read more