Anxiety Relief

How Postpartum Depression Relates to Mineral Deficiency

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Postpartum depression

Key Takeaways Postpartum Mood Signs Mood After Birth Postpartum depression can feel like sadness, fear, anger, panic, guilt, numbness or distance from your baby. You may feel like your mind is slow and your body is heavy. You may love your baby and still feel unable to cope with normal tasks. ACOG describes postpartum depression … Read more

EFT Tapping For Stress Relief

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Key Takeaways EFT Basics Stress Signals EFT stands for Emotional Freedom Techniques. It uses light tapping on points on the face, chest and hand while you focus on a stressful feeling. The method also asks you to name the stress clearly, which can help the brain stop treating the feeling like a vague threat. Stress … Read more

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