Postpartum Recovery

The Biggest Postpartum Healing Mistake To Avoid

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Key Takeaways Early Recovery Rest Comes First The biggest postpartum healing mistake is rushing back into normal life too soon. Your body has just grown a baby, given birth, lost blood, shifted hormones, made milk for many women and started tissue repair. A short hospital stay or a normal looking birth does not mean your … Read more

Postpartum Recovery After Childbirth

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Key Takeaways First Days After Birth Bleeding & Clots Postpartum bleeding is called lochia. It is blood, mucus and tissue from the uterus as the body clears the old pregnancy lining. It usually starts bright red, then turns darker, lighter, pink, brown and then pale or yellow white over time. Some bleeding is normal after … Read more

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