Postpartum Recovery After Childbirth

Key Takeaways First Days After Birth Bleeding & Clots Postpartum bleeding is called lochia. It is blood, mucus and tissue from the uterus as the body clears the old pregnancy lining. It usually starts bright red, then turns darker, lighter, pink, brown and then pale or yellow white over time. Some bleeding is normal after … Read more

Birth Plan Guide For Labor, Birth & Baby Care

Birth Plan

Key Takeaways Birth Plan Basics Your Main Wishes A birth plan works best when it tells your care team what you want in clear words. You do not need a long document. One page is often enough. List the choices that affect your labor room, your body, your baby and your first hour after birth. … Read more