GABA (gamma-aminobutyric acid)
Key Takeaways Introduction GABA (gamma-aminobutyric acid) is an important neurotransmitter in the brain. It plays a key role in reducing neuronal […]
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Magnesium
Supporting Mental Health with Gut Health
Key Takeaways Introduction Gut health significantly influences mental wellbeing. The gut-brain axis connects the digestive system with the brain, showing how
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Pre-Eclampsia: Causes, Symptoms, and Treatment
Key Takeaways Introduction Pre-eclampsia is a pregnancy complication characterized by high blood pressure and signs of damage to other organ systems,
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Boron: Benefits of a Lesser-Known Mineral
Key Takeaways The Role of Boron in the Body Energy One of boron’s key functions is to help retain magnesium within
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What is the Best Nutrition for Pregnancy?
Key Takeaways quote of the day #motherandchild #motherandbaby #maternallove #joyful #challenging #newexperience #newjourney #momchildconnection #momlove #motherlove #holisticnutritionist #blendawellness #fertilitynutritionist #pregnancynutritionist #pregnancynutrition
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Breast Milk or Formula: Which Is Healthier for Your Baby?
Key Highlights Feeding your baby is one of the most important aspects of caring for a newborn. As a new parent,
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Natural Remedies for Common Ailments: From Headaches to Allergies
Key Takeaways Natural remedies for common ailments have never been more relevant. Many individuals are turning away from conventional medicine, seeking
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8 Key Signs of Nutrient Deficiency
Key Takeaways Nutrient deficiency, while it sounds quite clinical, is simply your body running low on the vitamins and minerals it
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Atherosclerosis Prevention Strategies: Insights from Scientific Research
Key Takeaways Your heart’s every beat depends on free-flowing blood in your arteries. However, atherosclerosis, a silent condition, blocks this essential
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Magnesium: Better Sleep, Stress Relief and More
Boost your overall health by paying attention to magnesium! Don’t underestimate its importance – click for more!
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6 Best Natural Ways to Manage Your Blood Sugar: A Quick & Easy Guide
Every time you eat it, it’s plotting something sinister. Sugar isn’t as innocent as it seems — in fact, it could
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How To Optimize Your Weight Loss Efforts
1. Get Your Beauty Sleep for Optimal Weight Loss Sleep is often overlooked when it comes to sustainable weight loss, but
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11 Amazing Tips to Improve Your Sleep Quality
The importance of regularly getting at least seven hours of quality sleep cannot be overstated. In fact, optimal sleep is hands
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7 Simple Tips for Lowering Blood Pressure Naturally
Maintaining healthy blood pressure levels is essential for overall well-being, as high blood pressure can lead to serious health complications. However,
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Natural Treatment for Irritable Bowel Syndrome (IBS): Effective Remedies Explored
Understanding IBS Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects your digestive system, causing symptoms such as abdominal
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Medium Chain Triglycerides (MCTs): Uncovering 5 Health Benefits
This potent, natural source of energy has gained considerable attention in recent years for its impressive array of benefits. MCT oil
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Do This! The Ultimate Guide to Fasting Safely and Effectively
In our increasingly busy lives, finding time to take care of our bodies can often take a backseat. One method that
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