Book Review: Hunter-Gatherer’s Guide To The 21st Century

Key Takeaways In “A Hunter-Gatherer’s Guide to the 21st Century,” evolutionary biologists Heather Heying and Bret Weinstein tackle the complex relationship between human nature and modern society. Keeping in focus rapid technological and social changes, the authors propose that many modern ailments, from chronic stress to metabolic disorders, can be addressed by recognizing our primal … Read more

Natural vs Synthetic Nutrients: Hidden Long Term Risks

Key Takeaways Core Chemistry Same Molecule Basics A natural nutrient and a lab made nutrient can share the same basic chemical shape. In that narrow sense, the molecule can bind to the same enzyme or transporter in the body. Many synthetic products can raise blood levels of a given nutrient. Still, human health does not … Read more