Postbiotics: What They Are and Why They Are Important
Key Takeaways Probiotics and prebiotics are the dynamic duo often celebrated for contributing to gut health. Probiotics, the live beneficial bacteria, and prebiotics, the dietary fibers that feed them, have become household names, synonymous with good digestion and well-being. But there’s more to the story. Postbiotics are the non-living byproducts of the fermentation process that […]
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