Key Takeaways: There are different types of sugars, broadly categorized as natural sugars and added sugars. Natural sugars, as the name suggests, come from natural food sources like fruits (fructose) and dairy products (lactose). Added sugars are sugars and syrups that are added to foods during processing or preparation. These added sugars, such as high-fructose […]
Quit Sugar for 14 Days: What Happens to Your Body? Read More »
Key Highlights Emotional Freedom Technique (EFT), also known as EFT tapping, is a powerful tool for managing stress and improving mental well-being. Developed by Gary Craig, EFT combines elements of Chinese medicine and psychology to address various issues by tapping on specific points on the body’s energy meridians. This technique has gained popularity for its
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Key Takeaways Dealing with depression can feel like a never-ending tunnel. Natural remedies can make the journey easier and bring healing. Quick fixes may not always be the best solution. Exploring natural remedies can improve mental well-being. It offers alternatives to traditional treatments. Natural remedies can be a beacon of hope in navigating depression. While
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Should You Really Be Concerned? In short, YES! Thank you, that’s all folks, and do have a good evening. Seriously though, extensive research has established the harmful effects of consuming too much sugar, with adverse physical and mental outcomes ranging from heart disease, obesity and type 2 diabetes to anxiety and depression. Did you know
Is Eating Sugar Really That Bad For Your Health? Read More »
Are you looking for an all-natural supplement to help improve your overall health? If so, berberine may be the answer. Berberine is a compound found in several plants that has been used for centuries in traditional Chinese medicine and Ayurveda. It has recently gained popularity due to its potential benefits on cardiovascular health, diabetes management,
Berberine Has 11 More Incredible Benefits Than You Thought Read More »
