Key Takeaways Introduction Gut health significantly influences mental wellbeing. The gut-brain axis connects the digestive system with the brain, showing how a healthy gut supports mental clarity and emotional stability. This connection is shaped by factors such as diet, probiotics, prebiotics, and lifestyle choices. The Gut-Brain Connection The gut-brain axis is a communication network linking […]
Supporting Mental Health with Gut Health Read More »
Key Takeaways Understanding L-Glutamine L-Glutamine is an amino acid found abundantly in the body. It plays a pivotal role in various bodily functions, especially in maintaining gut health. This amino acid can be obtained through diet or supplements. Natural sources of L-Glutamine include high-protein foods like beef, chicken, fish, eggs, and dairy products. Some vegetables,
L-Glutamine and Gut Health: Benefits and Side Effects Read More »
Key Takeaways Understanding SIBO and Its Impact on Digestive Health What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) occurs when excess bacteria from the large intestine grow in the small intestine, disrupting the gut’s normal balance. This imbalance can cause various digestive issues, including abdominal pain, bloating, diarrhea, and problems with nutrient absorption. Unlike the
SIBO Bloating: Causes, Diet, & Management Tips Read More »
Key Takeaways Probiotics and prebiotics are the dynamic duo often celebrated for contributing to gut health. Probiotics, the live beneficial bacteria, and prebiotics, the dietary fibers that feed them, have become household names, synonymous with good digestion and well-being. But there’s more to the story. Postbiotics are the non-living byproducts of the fermentation process that
Postbiotics: What They Are and Why They Are Important Read More »
