Resting Energy Expenditure: Measuring It Right & Using It Wisely
Key Takeaways What REE Means Resting Burn Resting energy expenditure is the energy your body uses to stay alive at rest. It covers basic work such as breathing, blood flow, temperature control, and cell repair. For most adults, this is the biggest share of daily energy use (Nichols et al., 2021). A lot of people … Read more