Sleep and Recovery

Importance of Sleep
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gaba gamma-aminobutyric acid

GABA (gamma-aminobutyric acid)

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Key Takeaways Introduction GABA (gamma-aminobutyric acid) is an important neurotransmitter in the brain. It plays a key role in reducing neuronal excitability and promoting calmness. Understanding GABA and its natural precursors can help maintain mental well-being. What is GABA? GABA is a chemical messenger in the brain. It inhibits nerve transmission, leading to calming effects. […]

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11 Amazing Tips to Improve Your Sleep Quality

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The importance of regularly getting at least seven hours of quality sleep cannot be overstated. In fact, optimal sleep is hands down one of the most potent constituents in the pursuit of holistic health and wellness. Sleep deprivation and sleep disorders should never be allowed to persist. If you have ever experienced tossing and turning

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