Key Takeaways Introduction Stress responses are our body’s way of reacting to perceived threats or challenges. These responses, often involuntary, are […]
Fight, Flight, Freeze, Fawn: Stress Response Examined Read More »
Key Highlights Pet therapy, also known as animal-assisted therapy, is gaining recognition as an effective method for reducing stress and improving
Reduce Stress through Pet Therapy Read More »
Key Highlights Emotional Freedom Technique (EFT), also known as EFT tapping, is a powerful tool for managing stress and improving mental
Emotional Freedom Technique (EFT): Tap to relieve stress Read More »
