GABA (gamma-aminobutyric acid)
Key Takeaways Introduction GABA (gamma-aminobutyric acid) is an important neurotransmitter in the brain. It plays a key role in reducing neuronal […]
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Anxiety
Anxiety: Causes, Symptoms, and Management
Key Takeaways: Types of Anxiety Disorders Several types of anxiety disorders exist: Causes of Anxiety Anxiety arises from a combination of
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Mastering Emotional Healing: Your Guide to Recovery
Key Highlights Introduction Healing emotional wounds, often triggered by life’s challenges, is a transformative journey. Recovery involves self-reflection, embracing vulnerability, and
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Taurine: The Mighty Amino Acid for Optimal Health
Key Takeaways Introduction Taurine is a powerful amino acid essential for optimal health. It plays a crucial role in various bodily
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This Is Your Brain on Food by Dr. Uma Naidoo
Key Takeaways “This Is Your Brain on Food” by Dr. Uma Naidoo operates at the intersection of psychiatry and nutrition, exploring
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Emotional Freedom Technique (EFT): Tap to relieve stress
Key Highlights Emotional Freedom Technique (EFT), also known as EFT tapping, is a powerful tool for managing stress and improving mental
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Say Goodbye to Depression with Natural Remedies
Key Takeaways Introduction Dealing with depression can feel overwhelming, but natural remedies offer a path to healing that complements or even
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The Impact of Ultra-Processed Foods on Your Wellbeing
Every bite we take is a step toward either wellness or illness. In our fast-paced world, ultra-processed foods have become a
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Berberine Has 11 More Incredible Benefits Than You Thought
Berberine is a compound found in several plants that has been used for centuries in traditional Chinese medicine and Ayurveda. It
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