Key Takeaways The Role of Boron in the Body Energy One of boron’s key functions is to help retain magnesium within cells. Magnesium is essential for many biological processes, but its most crucial role involves its conversion into magnesium-adenosine triphosphate (Mg-ATP). Mg-ATP is the primary molecule that stores and transfers energy within cells, fueling various […]
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Key Takeaways “The Calcium Paradox” by Kate Rheaume-Bleue explores the lesser-known risks associated with excessive calcium intake, particularly its impact on bone health and cardiovascular disease. The book challenges the conventional wisdom that more calcium is always better, suggesting that an imbalance between calcium and other crucial nutrients, like vitamin K2, can lead to health
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Boost your overall health by paying attention to magnesium! Don’t underestimate its importance – click for more!
Magnesium: Better Sleep, Stress Relief and More Read More »
When it comes to seasoning our dishes, salt is a staple ingredient in every kitchen. However, not all salts are created equal. While most of us are familiar with the popular regular refined table salt, there are healthier alternatives that often go overlooked — varied forms of unrefined sea salt. Natural sea salt is a
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