Reparative Health & Wellness
Key Takeaways Metabolic Health Energy Use and Storage Metabolic health is your body’s ability to get energy from what you eat, store some of it for later, and release it smoothly when you need it. When this system runs well, you feel steady between meals, you sleep better, and your workouts or daily tasks feel … Read more
“Deep Nutrition: Why Your Genes Need Traditional Food” by Catherine Shanahan, M.D., explores the connection between traditional diets and genetic health. Dr. Shanahan, a physician and biochemist, delves into how the foods we eat impact our genetic expression, overall health, and longevity. She presents a compelling case for returning to the dietary practices of our … Read more
Key Takeaways The Living Balance Homeostasis means your body adjusts on the fly so temperature, pH, minerals, and energy stay within a useful range. Countless sensors talk to control hubs that alter enzymes, hormones, and nerve signals in seconds. Feedback Loops Energy regulators like AMPK act like a dimmer switch. When fuel dips, AMPK helps … Read more