Key Takeaways Introduction “Deep Nutrition: Why Your Genes Need Traditional Food” by Catherine Shanahan, M.D., explores the connection between traditional diets and genetic health. Dr. Shanahan, a physician and biochemist, delves into how the foods we eat impact our genetic expression, overall health, and longevity. She presents a compelling case for returning to the dietary […]
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Key Takeaways “The Obesity Code: Unlocking the Secrets of Weight Loss” by Dr. Jason Fung challenges conventional wisdom on weight loss, shifting the focus from calorie counting to a deeper understanding of insulin’s role in obesity. Dr. Fung, a nephrologist with extensive experience in treating patients with chronic kidney disease and diabetes, argues that the
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Key Takeaways Introduction “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” by Dr. Steven R. Gundry is a controversial health book that challenges conventional dietary wisdom. Gundry, a cardiologist and former heart surgeon, presents his theory that lectins—proteins found in many plants—are harmful to human health and contribute
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Key Takeaways View this post on Instagram A post shared by Dr. Carolyn Dean MD ND (@drcarolyndean) In “The Magnesium Miracle,” Dr. Carolyn Dean explores the essential yet often overlooked role of magnesium in maintaining health and preventing disease. As a medical doctor and a naturopath, Dr. Dean provides a detailed examination of how this
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Key Takeaways “Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition” is a comprehensive guide authored by Lily Nichols. Published on February 21, 2018, this book challenges conventional prenatal nutrition advice and offers a fresh, evidence-based perspective on what women should eat during pregnancy. View this post on Instagram A post shared
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Key Takeaways “The Carnivore Diet” by Dr. Shawn Baker dives into the controversial and increasingly popular dietary regimen that advocates for an all-meat diet. Dr. Baker, an orthopedic surgeon and a world-record-holding athlete, argues that a diet consisting exclusively of animal products can lead to significant health benefits, including weight loss, increased energy, and relief
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