Key Takeaways Introduction “Deep Nutrition: Why Your Genes Need Traditional Food” by Catherine Shanahan, M.D., explores the connection between traditional diets and genetic health. Dr. Shanahan, a physician and biochemist, delves into how the foods we eat impact our genetic expression, overall health, and longevity. She presents a compelling case for returning to the dietary […]
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Key Takeaways “The Obesity Code: Unlocking the Secrets of Weight Loss” by Dr. Jason Fung challenges conventional wisdom on weight loss, shifting the focus from calorie counting to a deeper understanding of insulin’s role in obesity. Dr. Fung, a nephrologist with extensive experience in treating patients with chronic kidney disease and diabetes, argues that the
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Key Takeaways Introduction “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” by Dr. Steven R. Gundry is a controversial health book that challenges conventional dietary wisdom. Gundry, a cardiologist and former heart surgeon, presents his theory that lectins—proteins found in many plants—are harmful to human health and contribute
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Key Takeaways “The Magnesium Factor” by Dr. Mildred Seelig and Dr. Andrea Rosanoff sheds light on the critical yet often underestimated role of magnesium in cardiovascular health. The book meticulously outlines how magnesium interacts with the body’s systems, particularly focusing on its relationship with the heart and blood vessels. Combining Dr. Seelig’s extensive research on
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Key Takeaways View this post on Instagram A post shared by Dr. Carolyn Dean MD ND (@drcarolyndean) In “The Magnesium Miracle,” Dr. Carolyn Dean explores the essential yet often overlooked role of magnesium in maintaining health and preventing disease. As a medical doctor and a naturopath, Dr. Dean provides a detailed examination of how this
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Key Takeaways “The Carnivore Diet” by Dr. Shawn Baker dives into the controversial and increasingly popular dietary regimen that advocates for an all-meat diet. Dr. Baker, an orthopedic surgeon and a world-record-holding athlete, argues that a diet consisting exclusively of animal products can lead to significant health benefits, including weight loss, increased energy, and relief
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